Best video to reduce pain from Shoulder Impingement of Rotator cuff and Bursa
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- Опубліковано 7 лют 2019
- www.johngibbonsbodymaster.co.uk
John Gibbons is a registered Osteopath, Lecturer and Author and is demonstrating how to assess and treat shoulder impingement of the supraspinatus and other rotator cuff muscles and the subacromial bursa using mobilizations and METs. These techniques and more is taught on the Shoulder joint masterclass at the University of Oxford.
John is also the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written 4 more books, one is called 'A Practical Guide to Kinesiology Taping' and comes with a complimentary DVD. The other books are called; 'Vital Glutes, connecting the gait cycle to pain and dysfunction' and 'Functional Anatomy of the Pelvis and SI joint' and 'The Vital Shoulder Complex', an illustrated guide to assessment, treatment and rehabilitation.
John is currently writing his 6th book on the Vital Nerves and will be published end of 2019.
All the books are available to buy now through his website www.johngibbonsbodymaster.co.uk... or from Amazon www.amazon.co.uk
John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists in manual therapy to 'Diploma' Level. You need to have attended all of his ten individual Therapy Courses before the diploma is awarded. His venue is based at the idylic venue of Oxford University, home of the first four-minute mile by Roger Bannister
He seemed up a weeks worth of content in under 7 minutes- Amazing John.
God bless you
Thanks for the comments, regards JG
I love the way you rotated the scapula.
Thanks - regards JG
I really want to thank from the core of my heart.
Thanks, regards JG
Another excellent video! I’m binge watching and saving these 👌🏾🥇So helpful in my massage therapy practice.
Thanks for the comments, pleased you like the videos...regards, JG
Appreciate the videos, very helpful. Thank you John Gibbons:)
Thanks for the comments, regards JG
Awesome John...love your work
Thanks, regards JG
Awesome technique! Thank you for sharing it!
Thanks for the message and lovely comments, regards JG
I previously watched SoCal chiropractic for knowledge, but this man is on a completely different level 👍👍🇨🇦👍👍, major thumbs up to you!!
Wow, thanks, regards JG
Brilliant loads of helpful tips. Thanks.
Thanks for the message, regards JG
John you are a god send for the medical profession....incredible explanations and actions.
Thanks for the kind message, glad you like what i do, regards JG
You are soooo good! Thank you Mr Gibbons!
Thank you kindly! Regards JG
Very good, John. Thanks.
Thank you too! Regards JG
Once again a superb explanation I don't know who are these who dislike such video better they must leave clinical if can't like this one .Thanks JG they way you explain each technique and clarity and hand placement everything is great learning experience.
Thank you so much 😀
Thank you for all videos.I learned a lot.
Thats very kind and thanks for the message, regards JG
Nice technique. And it makes sense. Bravo.
Thanks, regards JG
accualy i was doing that in practice with scapular upward rotation, suprised to see that i see that treatment in here. great job keep uploading!!
Thanks for the message, regards JG
Thank you for sharing, excellent technique.
Glad it was helpful! Regards JG
Thank you so much ! Magical improvements for a dear friend frozen shoulder ! Her PT is sending me desesperate customers !
From sunny California
Thx John !
You are so welcome! Regards JG
Thank you that was very well explained, demonstrated , and helpful .
Glad it was helpful! Regards JG
Nice, thanks Sir John
Thanks again, regards JG
Thanks a lot for this excellent video
You are most welcome, regards JG
Works brilliantly, thanks again.
Thank you, regards JG
Thank you so much man!
I love you Gibbons , thank you so much!!! Each video is clear concept , next day I run to use the the treatments:)
Just watched my videos from the Osteopathy seminars at the ESO .. not even half the quality of explanations like yours. Wish you had a school I could attend to.
Thanks again for the comments and I like you calling me 'Gibbons' - you are the only one that does that.......JG
Maybe in time, I run courses in Oxford so feel free to attend. regards JG
@@JohnGibbons its great surname!!!
So good
Thanks for the message, regards JG
Nice video. Respect from NL.
Much appreciated, regards JG
That's the most incredible hair I've ever seen
Very kind of you to say - regards JG
Fantastic 👍 great technique I also added MF release using IASTM tool
Pleased you like the video, regards JG
Awesome technique doctor I am a PT and really learned so mych from this technoque
Thanks for the comments, regards JG
Awesome job! the technique seems to be pain free and comfortable for the patient.
Thanks for the comments, regards JG
Very nice video
My pleasure! Regards JG
Mr Gibbons all of your books are excellent! Please finish the shoulder book soon ? 💪
Thank you and the shoulder book is finished and you can pre-order on Amazon as being printed as we speak...regards JG
Ordered 😊
@@JohnGibbons ordered your book 14th February 2019 but still no joy. Is it just available from Amazon or can I get it elsewhere?
Wonderful technique 👏🏾 👌 🙌🏿 😍 👍🏿
Thank you! Cheers! Regards JG
What an informative video
Glad you think so! Regards jG
Best method! 👏
Glad you think so! Regards JG
Great video. Thank you. I love to work with shoulder girgle using deep tissue massage, other sort tissue techniques and Kaltenborn-Evjenth orthopedic manual therapy but sometimes also components of PNF. Those techniques you shown is absolutely base of manual therapy treatment. Shoulder is a very hard area to freet but effects are sometimes spectacular. Also checking C and upper TH mobility is necessary :) Best regards for you and thanjs again
Thanks for the comments, regards JG
Great job. Mentor!!!
Thanks for the message and comments, regards JG
Thank you !!
Thanks as well, regards JG
Thanks sir!
Thanks for the message, regards JG
Im currently going to PT for shoulder impingement. Interesting.
Thanks for the message and sure they can help, regards JG
I like your teachings,Bravoo👍,u r so knowledgeable sir,,,keep it up researching n educating us
So nice of you
No le entiendo a su ideoma pero con solo verlo aprendo gracias
Thanks for the comments even though I dont speak the language, regards JG
Nice, technique i hope i can succesfully add this to my present protocol in my shoulder pain treatment.
I am sure the techniques will help your patients, regards JG
amazing
Thanks and very kind of you to say that. regards JG
It was a great explanation, but it will be also helpful to see the hand position from both sites. Specially when we focus of the Rotator cuffs in the back. Thanks
Thanks for the message, regards JG
Thanks for video PL mention force to apply graphically as it is difficult to judge in video.
thanks very much , can l know how re educate infraspinatus and sub scapularis action that stabilize head of humerus and prevent excessive upward gliding during action of deltoid
It is difficult to explain but I have covered that a little in this video as i get the patient to adduct - causing a contraction and subsequently strengthening of the subscapularis, which then helps to increase the space superiorly above the humeral head within the subacromial space. Hope that helps, regards JG
Brilliant video John, how many visits to the clinic would roughly be required? This would be in conjunction with exercise given for the patient to take home, until the next visit. Thank you.
Thanks for the message, around 4-6 sessions I recommend, regards JG
In my experience I find that thoracic mobility is the first restriction to address with impingements , but these techniques are excellent especially with a degree of traction during
I understand and I have videos - text on what you say, regards JG
What kind of specialist would I go to and have this done. I’m all pinched up in my shoulder. Diagnosed with slap tear through arthogram, scapular dyskinesis and bicep tendinitis but no matter how much rehab I do its still just so off.
Tons of research and becoming in tune with my body I have come to the conclusion that what you are describing is almost spot on what is happening. My shoulder is slightly rounded my one scapula does not fire like the other one and it feels like it is pinching the supraspinatus, the bicep etc. I lift weights and fight through it but it really makes it stand out. Like when I try to do scapula push-ups when I come into scapular retraction my shoulder feels like it is just pinching everything like it isn’t lined up and I have to rock it back to do it. Most of what I read talks about the impingement to and at 90 degrees but my shoulder pops/cracks at like 110-120 degrees every time.
Anyway just sharing long story lol but I really feel like I would like to have something like this tried so what kind of specialists would I go to and ask to have this done?
In Gernany and Switzerland we have a similartechnique called manipulativ Massage according to Dr. Terrier
Greetings from Germany
Does this work if someone comes at the clinic with shoulder bursitis?
do you know anyone who is familiar with this technique in Los Angeles? Thank you
I am good massages I like your massages I Lorne now new tactics
Glad you like them! Regards JG
Hi John, excellent video! Sometimes, I hear an abnormal crackling sound when I adduct my arm horizontally but, the pain is usually less than moderate. This happens only if I adduct my arm horizontally, I play tennis but this doesn't happen when I'm training. Do I have anything to worry about?
Thanks for comments and as long as not painful then i wouldn't worry about it as shoulders often crack, normally it is ligaments flicking over bones, regards JG
@@JohnGibbons Thank you very much Mr. Gibbons, regards....
Thank you so much for this! I just had one question, if the patient's symptoms go down after this technique do we prescribe a strengthening home exercise program immediately for the RC muscles?
Not always as sometimes the symptoms disappear after the treatment as you have improved the function to the joint etc, regards JG
For a moment it seemed to me that your client is Helen first chair from The Umbrella Academy. Great video. Very informative and well expained.
Thanks for the lovely comments...regards JG
Yes, please. I have a partial tear to my supraspinatus, inflamed Bursa and calcification on joint. Would this still be ok? As I'm struggling to move my shoulder in full range and my scapula seems not to move. Which is causing issues with pins and needles to my hands, and lots of pain in my elbows. Thou I have been given an MRI and C5, 6 & 7 are prolapsed too. Which is also giving me major issues. I told I needed help. 😞 I will and get some one to do these on the ones I can't do myself if I can. Thanks
Not possible to do yourself as the technique is generally done by the therapist, regards jG
I need you in Florida ❤😊
Happy to travel as not been there for a while - regards JG
1a. Apply ap force to ghj whilst moving humerus anterior aand inferiorly
1b. In ER, apply sup inferior to ghj, abduct and adduct
1c. Apply rotation at scapular with abd add
Thanks for the comments, regards JG
I have seen this video before oops different website..
I have this same problem. Do you have any exercise that I can do by myself?
Also, how can I order your book?
Not really - easier for someone to help, regards JG
hi John
maybe off topic but I recently had acdf surgery c4-6
I only do the recommended physio exercises but find the shoulder shrugs cause soreness in the traps....is this a case of backing off or continue with less reps for example
I've been discharged from hospital care after only 3 sessions and I'm in process of recovery at present
Hi, I wouldn't personally do shoulder shrugs as a non functional exercise and can irritate the issue - simple range of motion exercises for the cervical and shoulder to maintain mobility would be better, regards JG
What is the inferior and superior cuff 5:29
Is the superior cuff just supraspinatus and the inferior cuff is the other 3 ?
Yes thats correct, regards JG
I live in California and want to take your classes, but STO is not accredited with PTBC. How do we get you accredited for PT's in CA? OR, is there someone in the US you recommend? Your method of teaching really clicks with me.
Not sure what the PTBC is but I know many therapists attend my courses from the US and have no problem obtaining CE points, regards JG
@@JohnGibbons It’s the physical therapy board of California. Thank you for your response.
does this only give you a temporary relief or is it going to fix the pain permanently in few weeks?
A bit of both for some of my patients, regards JG
Thank you for the advice. I have front delt pain, neck and back pain? It's not getting any better. Would this be all linked together do you think?
Thanks for the message and i doubt it is from the deltoid muscle as sure it might be either a shoulder issue, especially if you get pain on motion, if not then from the neck region. regards JG
Hola teacher gibbons me interesa mucho tomar cursos con usted,soy fisioterapeuta y lo necesito para ayudar a mis pacientes.Gracias
Thanks for the message, regards JG
Joint mobilization with movement.. ??
Thats a good name for it, regards JG
how does this help someone that does not have the therapist?
Not so easy - regards JG
Hi John, I have a painful clicking shoulder on the front/outer part of the shoulder and a non-painful clicking sternum. I've been avoiding things like shoulder press and bench press and have been doing more pulling movements/external rotations with bands instead. What kind of problem(s) do you think I have with my shoulder/chest and is there any movement that might cure these symptoms?
Hard to say without looking at you - if the click repeats on the shoulder then probably a tendon or ligament flicking and as long as it says non-painful then try not to worry about it. If not sure then see someone like me where you live, regards JG
@@JohnGibbons I think you are right. I think I have a tendon or ligament flicking which is pulling the shoulder and the shoulder is pulling the sternum. Something which has helped me tremendously is performing light weight corrective presses with cables rather than doing a barbell bench press and being strained on a fixed position. I am about 6'4" with longer arms so some exercises I perform at the gym I have to modify. How would you teach someone like myself how to correctively press?
Thanks for your videos John! Very helpful. Just one little thing... If you never say how many times... well, don't say it! If after saying you never say how many times you actually say how many times... it kind of takes the magic away a bit. ;)
Thanks again!
Thanks for the message and comments, pleased you like the video. regards JG
I've got inflammation in my bursa for 7months now and had 2 cortisone shot will I heal naturally or do I need a operation
Hard to comment, they will settle down but its not the bursa fault it is impinged - the space under the acromion is probably limited so it is catching the bursa. Regards JG
Hi john gibbons, I do have shoulder bursitis. Been almost 13 months and had a cortisone shot, didn’t help with that. I am living with pain every day 7/10 (pain score) I don’t wanna take cortisone any more. Is it possible to aspirate the inflamed bursa through surgery? Thanks
Hi Briton, how’s Your bursitis now, did you recover? Thanks
My impingement comes and goes and its really becoming annoying. Im a bodybuilder where im really trying 100% to have meticulous form. Ice tends to heal it for 10 min. Anti inflammatory drugs such as ibuprofen and paracetamol I feel like they make things worse. I did all the exercises in the world nothing is helping. How I would accurately describe it is discomfit and irritation "my range of motion is normal" it's like I living with the discomfort. What should I do?
Hello, your range of motion is normal? As in you feel no clunking when you abduct or extend? But you feel pain?
Rob Cox pain would be an overstatement. My range of motion isn’t inspired however, if I’d describe it simply my joints etc are very uncomfortable to a point where I keep wanting to pop my shoulder or just chop it off. You know that feeling where you constantly just wanna crack your fingers ? Along with the discomfort eventually it’s painful
Rob Cox it’s as if I have to live with it forever or I was born this way do you know what I mean ? I feel like at any second I might get injured “very weak per say”
@@bilalturkan8004 look to opposite side glute for misfiring if you can find someone. Your gait cycle has a direct relationship to your shoulder. Look at posterior longitudinal sling
Rob Cox will do x also man sometimes when I’m distracted I feel no discomfort. Once I remember that my shoulder is f*cked the twitching etc starts
Are you South African?
I get that all the time - I am actually from South Wales...regards JG
Hi John! I hear cracking sound in my shoulder when I lift horizontally 4:51 I can’t do without pain and cracklings 🥺 it’s so disrupting the pain causing in my shoulder/neck ... do I have something serious?
Try and see someone like me where you live as hard top improve the motion on your own, regards jG
@@JohnGibbons thank you, I totally will
Is it possible it’s a Rotator cuff tear?
He looks like better call saul :D better call gibbons xD
Funny and thanks for comments, regards JG
I have suffered for almost 5 years, noone is helping
I am sure someone can help - just finding the right person, regards jG
Great video I'll try this on the wife..ps sort ya hair out😅
My hair is cool thanks and like it - regards JG
John what is that skinny black guy sitting on top of your cupboard?
It is an ornament - regards JG
Way is cracked
Thanks for the message, regards JG
Firstly, it’s misleading because it says best video for reducing shoulder pain or whatever and then you go on this long long discussion, explaining the scapula, the rotator cuff, etc. and then proceed to move her arm and ranges of motion. How does that help me here at home lol?
Its not misleading as this technique helps - you need a competent therapist to do it for you - regards JG
He's the only gay in the village 😄 🤣
Funny...regards JG