The 20 Best Plyometric Exercises To Get Faster | Plyometric Exercises For Speed

The 20 Best Plyometric Exercises To Get Faster | Plyometric Exercises For Speed #performancelab: Here are 20 great plyometric exercises to get more explosive and run faster. These exercises can be done in varying amounts of reps and sets and should not all be done in one workout. However, over the course of a week all of them can be done to improve your explosive power and speed. Enjoy!
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00:00 Introduction
00:14 Step back jump
00:44 Single leg lateral bound/forward bound
01:06 Knee jump to broad jump
01:24 Bound to vertical
01:50 Broad to lateral to forward
02:12 Rear foot elevated assisted
02:44 Med ball lateral bounds
03:26 Lateral jump over box
03:50 Single leg depth drop to jump
04:47 Tuck jumps
05:22 Triple tap
05:51 Single leg angle jumps
06:06 Power step up/foot drive to step up
06:51 Alternate split jump
07:24 Broad jump to vertical jump
08:11 Broad jump continuously/over hurdles
08:59 Single leg broad jumps
09:27 Bounds
09:47 Power skips
10:12 Rotational jump to broad jump
11:02 Conclusion
#best #plyometrics #exercise #exercises #improve #speed

[@tyreetyson1999]

Nice variations on different kinds of plyometric exercises to help with sprint form, turnover speed, reduce foot and ground contact time, etc. I already knew so many plyometrics for stuff like that, but this expanded my knowledge even further. Definitely going to be utilizing them before doing my HIIT cardio 👍

[@Performancelabofcalifornia]

Happy to help! 🙏🏻💪🏻

[@michaeldumaup5368]

How would you structure a workout using these exercises? Sets, rep schemes, rest, etc? Would you say pick a handful of them to just drill without too much fatigue or would you run a circuit of say 10 of them with reps to failure?

[@Performancelabofcalifornia]

Great questions and it depends on what we were working on. I typically do an exercises once or twice per workout and do more variety of exercises as opposed to 3+ sets which we typically see in traditional programming.
With that said, you can definitely get more specific into a few of the exercises that you may want to use to help correct something specific within your sprinting technique. If that was the case though I would do the drill, then sprint, then repeat that to train my brain the correct action paired with when it should be implemented.