Це відео не доступне.
Перепрошуємо.
Best Plyometric Exercises | Do These 4 Types of Plyometrics
Вставка
- Опубліковано 14 сер 2024
- Check out The Movement System 12 Week Vertical Jump Program: marketplace.tr...
Free 5 step Guide to Writing a Strength and Conditioning Program: the-movement-s...
Learn more about Program Design 101: www.themovemen...
Click here to Join the Strength and Conditioning Study Group on Facebook!
/ 2415992685342170
Studying for the CSCS Exam?
CSCS Study Course: www.themovemen...
150 Question CSCS Practice Test: www.themovemen...
4 Types of Plyometrics:
1: Short Ground Contact Time Plyometrics
2: Long Ground Contact Time Plyometrics
3: Low Load Plyometrics
4: High Load Plyometrics
Get a Free Strength and Conditioning Program Template: the-movement-s...
Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
amzn.to/3nEerMj
2. Science and Development of Muscle Hypertrophy
amzn.to/3r6fmY9
3. Periodization Training for Sports
amzn.to/3cBmKSP
4. Essentials of Strength Training and Conditioning
amzn.to/3cAZSmv
5. Conscious Coaching
amzn.to/3cBjWVF
6: Strength and Conditioning A Biomechanical Approach
amzn.to/3DUsjsk
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: www.themovemen...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: / themovementsystem
Here's a link to get my S&C program template for free as well as a 5 step guide to writing a S&C Program: the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide
your videos help me sm Im so thankful man
Man you're legit, I'm going to try and jump on one of your courses as soon as I can
Thanks👍🏼
Sir how we use the this exercise with periodization ?
In order to maintain vertical jump, what would the volume ratio generally be like between the 4 different types of plyometrics?
In the short term low load and short ground contact time would likely improve vertical jump more but you’d plateau. That’s why you want phases of training that include higher loads and longer ground contact times.
Plyo is underrated
This is enough...I am tired of adding your videos to my curated Playlists. Now, I am just gonna see your channel when i need S&C info 😁
I don't know if I missed it, but if you haven't, could you make a video on sequential muscle training ? I.e how to best approach program design scientifically ?
So would you prefer to program heavy plyo’s on a heavy leg day or a strength-focused day? Or keep them separate on a speed/plyometrics day?
excellent vid Matt
Thanks!
Whats the difference between long ground contact time and loaded
Thanks for the video! You put out really good content, love your channel!
How many different exercises would you use for example 16 years old Alpine ski racers 2 sessions per week? And would you repeat the same exercises for both days or do different exercises on both days?
Radcliffe in his High-Powered Plyometrics book had 9-12 exercises and mostly 3sets. I counted the volume and it was 229-250 contacts for lower body. That sounds like a too many exercises or what do you think? Ofc i think Radcliffe had pro athletes in his mind, but still it sounds too many exercises. How many exercises for plyo do you usually reccommend? I usually do 4-6 exercises and more sets. Would be really helpful to know how many exercises other coaches program for plyometics.
Please show some cricket related plyo exercise. Including both bowling and fielding
Wouldn't those plyo exercises be more on throwing rather than jumping, once we get to more sport-specific exercises
Hey Mr. Matt! Can you please explain the slow stretch and fast stretch shortening cycle in a simpler way?
Slow SSC is when your foot is in contact with the ground for longer than 0.25 seconds. Fast is shorter than 0.25 seconds. Think about a depth jump slow ssc vs a pogo hop fast ssc
Could you do depth jump with fast stretch cycle variation?
Do you think that introducing jump rope can help my achilles (coming off an tendonitis) to get accustomed to plyos again,?
How heavy should the weight be in the loaded plyometrics? Is there a ratio?
Nice moves! What’s the song in the background?
Need more demonstration clips and less talking
Which types are best for sprinters?? Are those all beneficial some how??
Exactly. All 4 are beneficial. Off season I tend to prioritize loaded and longer ground contact time plyos. That’s more specific to accelerating in sprinting. Short ground contact time and lower loads are more specific to improving max velocity.
@@TheMovementSystem can you suggest me the best ones?? ( exercise names) 🙂
what is the most effective order to do plyos for sprinters?
how to progress plyometric training each week?
This is exactly what I did intuitively 6 years ago when I had a 40" standing vert. I used to jump with and without weights on my JustJump mat . I would compete against myself. Took like 6 months to go from 29" to 40". One is on my channel check it out.
My right leg is strong it's needs low level plyo left leg is explosive it's needs more strength
Your “office” is too sterile and minimalist. Looks unreal, like a movie set office.
Well then hit that super like and send a donation so I can upgrade my IKEA furniture
Yeah man how dare you not have a batcave