BEST Plyometric Exercises For Speed

Strength and Conditioning Coach Dane Miller breaks down the best jump drills for speed that athletes can use to get faster and be more agile.
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[@GarageStrength]

Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?YT&Video&APP&PlyosSpeed

[@champ6847]

1. Single Leg Good Morning to Hip Lock (0:30)
2 - 3 set * 4 - 5 Reps ON EACH SIDE
2. Seated Tuck Jump (2:52)
2 - 3 sets * 4 - 5 Reps
(Note: Smaller Box)
3. Russian Lunges (6:10)
2 - 3 sets * 5 - 10 reps
4. Champion Strides (7:08)
2 - 3 sets * 5 - 10 reps ON EACH LEG
5. Split Squat Iso Hold Heel Elevated (8:40)
2 - 3 sets * Hold 20 - 30 sec ON EACHSIDE
6. Single Leg Mini Hurdle Hop (9:52)
2 - 3 * 4 - 5 Reps ON EACH SIDE

[@tenicool1962]

thank you so freaking much

[@cyberyousef7519]

Thank you 😂

[@marcusdavis1750]

I’m only here for the exquisite shirt selection. Mitch Hedberg & Bill Hicks are national heroes.

[@diagonals792]

He was wearing a Keith Haring shirt in a previous video too. This man has taste

[@GarageStrength]

🥇💯 Want to get faster and more explosive on the field? Check out our Athlete Speed Program 💯🥇
👉 www.garagestrength.com/products/how-to-get-faster-speed-program?YT&Video&HTGF&PlyosSpeed

[@haoze3993]

can you make a video about the best exercises for badminton?

[@KeepCalmAndSkate]

Thank u a lot . Very helpful

[@TheoreticalDragon]

yes, more speed videos

[@raisingbarssince1978]

ua-cam.com/video/RPHZxrqM_FY/v-deo.html

[@mozzer920]

This is a fantastic, well thought out video.🔥🔥Actually Dane, your demos were pretty decent. 👍

[@sankitkanondiya]

Very excited 😊
Leg toe and finger pain problem 🦶😬😫😫😫

[@joshbooker7055]

Excellent content as usual, thanks!

[@allrounderplaya5957]

Damn your jump height Is awesome

[@TrainRegardless]

I’m going to work on these

[@andresposada7755]

Thanks💪🏽

[@jfb.8746]

Great content!

[@AlteredState1123]

Amazing content. And, free. Thanks for sharing. Where do you pick up your single foot slant boards?

[@GarageStrength]

ours are made in-house.There's a possibility that we could sell them online!

[@AlteredState1123]

Thanks. They look great. Planning to build my own big slant board for Knees over Toes workouts, but I like the flexibility and portability of the single-leg ones which you have. By the way, judging from the amount of content you generate, your work ethic is out of this world.

[@jakejones4196]

I love your video only question is, are the stair jumps effective when dealing with a newer athlete , or an offensive linemen - from north Texas sports performance , love this video very educational

[@matttorres2120]

Great movements. But why don’t you breathe properly through the movements? Appreciate the content as always Coach.

[@GarageStrength]

care to eleborate?

[@12074n12]

How long the recovery between sets?

[@joshbooker7055]

The mini hurdles come in 3 sizes. 6,9, and 12 inches. Do you have a preference?

[@IlliasAli]

Daam you are athletic

[@The.Ghost.of.Tom.Joad.]

LOL when you say you;re @ getting old... at 37. I've got 18 years on you, and I still do plyo drills, about what you show, (though I'm gonna add Russian lunges). As well as some agility ladder drills. Why? Because they're fun.

[@daviferraz6]

Thanks for the video, what do you think about a vegan diet?

[@GarageStrength]

Really depends on what you're looking to do. I actually have a video that goes into a lot of information on the vegan diet 👉 ua-cam.com/video/m7gyMACoVVU/v-deo.html

[@daviferraz6]

Thanks ✌

[@waynefoster2264]

Lol… love the SHAMELESS powerlastics plugs in everything you do 😂😂 You do you baby!! GET YOURS!! 😁

[@GarageStrength]

these bands are LEGIT

[@hectorfernandez5519]

Question, how much merit does the statement "you can someone faster but you cant make them fast" has. Do you think running speed is largely decided by genetics? If not, would you mind giving me an example of an athlete who started out being slow but became fast through trainning? Love your vids btw!!!

[@roymuzuwa7108]

Everyone who has haf poor running technique, and improved via. training/drillsಠ_ಠ

[@martmuru]

Define fast or strong.

[@poriccrompton]

Olympics you’ll never achieve without extraordinary genetics. But it doesn’t matter because it’s about be a better self.

[@WpnsCo2013OEF]

I just ruptured my Achilles tendon doing these two days ago =(

[@mateusznynca9630]

is this also good for basketball?

[@GarageStrength]

some of these exercises can transfer well!

[@rasalghul9331]

Dane looks like he has been losing weight - nice!

[@jayiskindarad]

OZZY ON YOUR SHIRT?

[@reef4hmmm]

Brahh that shirt is cray cray.. funny but kinda distracting