Noah Lyles Block Start Breakdown And Analysis From

Noah Lyles Block Start Breakdown From #Push2Paris Video #noahlyles: Here is a video of Noah Lyles block start as well as some more in depth analysis into some of the concepts that were discussed recently during a video Noah Lyles posted to his channel where he was training with Ralph Mann. I thought I would give some more context into some of the concepts they were talking about to help you better understand the video and help you improve your own sprinting. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
00:00 Introduction
00:33 Number of steps
01:29 Customized model
02:09 10m in 7 steps
04:08 About first 3 steps & top speed
04:56 Closing the gap
05:43 Ability to extend & Covering distance
07:35 Customized model
08:54 Meter per second
09:57 Low heel recovery
10:22 Foot analysis
11:10 Hip flexion & vertical force
11:41 Horizontal force
12:07 Push off
12:49 External rotation
13:12 Foot strike position
13:50 Conclusion

[@Qb13GOAT]

Cj stroud mechanics pls

[@absthecoach]

We cannot expect lyles to create the same shapes as Coleman. Lyles legs are long, to be able to switch and extend from a high position to produce force requires time. Therefore, his initial movements including knee differential will always be slightly sub-optimal. He looks lower than cristian because he would lose time with higher hips at the start. Lyles’ body is designed for top speed and it shows.

[@Performancelabofcalifornia]

@@absthecoach yes but as he has been working his start he has been able to make the adjustments to get quicker knee switches and better hip position sooner which is why he has a much more elite start and therefore competed for 60m worlds and will probably be a top 3 finisher in the 100m in the Olympics.. So it’s the chase for perfection that is the motivation to get up and give it your 💯💯💯
🙏💪🏻

[@Yes_I_c4n]

7.3s means split time at 70m if I understood and remember correctly.

[@Nubako463]

Bolt did 7.14

[@Yes_I_c4n]

@@Nubako463 Bolt actually split 7.11s at 70m. I was telling @Performance lab of California that the figure mentioned in the video could be about that spilt time at 70m, but can't remember exactly what was mentioned in the video. He may very well be right and the reference might be related to the number of steps up to the 10m mark.

[@Performancelabofcalifornia]

Yeah it looked like based off what they were looking at in the video something within the first few steps.

[@lionelnahum7527]

How would you work on closing the gap between the knees on foot contact? Is the foot contact too far forward or is it the time to get the recovery leg back in front that is too long?

[@Performancelabofcalifornia]

Yeah it’s the recovery time of the back foot. More effective push off of the back foot as well as knee drive through toe off of that back leg.

[@jacquelineoswald3307]

My god if lyles no win USA would collaspe