20 Minute Yoga Class - Twists Part 1

This is a 20 minute yoga class focused around twisting poses. Twists are great for activating your digestive organs, naturally detoxing your body, and stretching your abdominal organs, middle body and back.
Try to think of twisting through the middle of your spine and ribs, where your throacic spine is. This will help bring activate and balance to your navel/solar plexus chakra.
Beginner friendly.
Take this class on its own or continue into Part 2 - • 30 Minute Yoga Class -...
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[@tspan198]

Just what I needed. Great class!

[@FloatingYogaSchool]

Thank you for practicing with me, Taylor!

[@YogaSongHayeon]

Thank you, Helen! I enjoyed it a lot 🙏

[@sherules5005]

12/1/23 twas a lovely twist in the AM 😌🙏🏾🆒 on an empty stomach 👍🏾. Thanks Helen for the full body yoga twist part 1

[@FloatingYogaSchool]

Thank you!!!

[@gracadelima4254]

#GoodMorning. Namaste. Thank you 😊

[@danaoerlemans7592]

Really cool class!

[@dpotengy1]

#NAMASTE

[@mbg3871]

I so enjoy your classes. Thank you. Miss you!!

[@Maika1965]

M BG M m.

[@SpookyJenilee]

This is the perfect pick me up ✨

[@FloatingYogaSchool]

I'm glad you enjoyed it!

[@livonce81]

I appreciate these videos. thank you

[@FloatingYogaSchool]

Thanks for practicing with me!