Intense Tabata Dumbbell Forearm Workout (HIIT)
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- Опубліковано 27 вер 2017
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Official Anabolic Aliens video of: Intense Tabata Dumbbell Forearm Workout (HIIT).
Give this intense tabata dumbbell forearm workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. Get those forearms SHREDDED with this killer workout routine!
Circuit Exercises:
Drillers
Reverse Wrist Curl
Rotated Wrist Curl
Rear Ends
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Anabolic Aliens zgf
Sir any app
Thanks bro I can’t believe you actually did my suggestion
we write down all your guy's video ideas from the comments we see! we do as much as we can :)
Love these 5 minutes workouts. And the forearms workouts are the only that works for me, among all the forearms exercises I have done. Great
who's ready to not be able to hold things for a little while? xD
ordered myself a tank :)
thank you for the support Tareem!
Anabolic Aliens ,thank you for all the great videos ,I know u have a sense of humor I dare u not to laugh if u watch the video at 0.5x speed ,I was watching a macho man promo video at that speed it was do funny ,I've learned so much from u ,thank you for all your great video 🤠😎ohhhh yeahhhhh.
Anabolic Aliens Can you do these exercises for a minute each like the other videos and still get good results?
glad you like the videos Nicholas! I sound like I'm on crack sped up hahaha
That was what I really needed. Thanks dude!
I noticed that many Indians are here. Good to see we Indians are growing stronger.
happy to help Aditya!
LOVE our Indian supporters
You've helped me a lot
I love your intense 5 mins workouts. I’m only 13 and they’re great because they don’t require weights. And also I would like workouts for kids or muscle build up videos so that I can do a push up. I’m pretty skinny and weak, I can do a pull up but not a push up
glad you love the workouts Michael! got the exact video you need to help you with your push ups! - ua-cam.com/video/bgszpCJeUbc/v-deo.html
13? When I was 13 UA-cam wasn't invented yet....I did have dumbbells tho.
U must be a jacked 16 year old now
Love you... You guyz helped me improve a lot
Wow best exercises i have ever seen love you guys ❤️❤️
This was very helpful. Thank you for this. I’m going to do this today.
Love these videos.
Excellent
your explanations are amazing and you're so funny. Keep going!
thank you Ricardo! many more vids to come :D
Super inspire👍
Thanks
Good job
Thanks so much for not making stupid full body workouts you honestly have the best workouts. the isolation workouts are way better than full body workouts 😀
that's the way we like to train and see the most results so always will preach what we find most effective from our experiences, no BS here! but full body workouts can be useful as well.. we like to cover as much as we can on this channel :D
Amazing work guys
thank you!
Good work ⚘🇪🇬👍
This was 4 minutes? Felt like a full 5! And my arms are burning up thanks Mike
Real good video.
glad you like it Leon!
great forearm work out thank you.
glad you like it Erdogan!
I Love The video,,, and all video nice Tnx bro 😍😍😍😍
glad you love them :)
LET'S GO!!
hell yeah!!
Nice
nearly 200k subs!!!! its been like 5 months when you got your first 100k!!!! wow man, your cahnnel doin great
can't wait to hit that 200k milestone, thank you very much!
This may be good for my wrists, thanks appreciate it.
definitely Somesh!
came over from pornhub for this forearm workout instead #truefan
that's some serious dedication, love it. Intensify your workout and superset
Your workouts really good 😊😊😊😊😊😊
Good
thanks again buddy
my pleasure Raj!
U r best mike
thank you Chinmay!
I love workout with you ...
Thanks Mickey The forearm is very difficult to grow up but this routine is excellent,easy and it looks,that hurts,a good signal that The muscule is working out thank you very much Bro 💪.
my pleasure Abdel, glad you like the routine!
sublime effort bruh..
more power to you from INDIA ..
GET MORE N MORE ROBUST
thank you Prakhar!!
god job
good 🇪🇬⚘💪
Thanks for these workouts I had a football game today and I won 36-0 and made 4 tackles in a row
ayyyy hell yeah bro .. killing it with them gains and on the field!!
ممتاذ
Yeahhh i asked for it n u guys actually made it! Thx alott
we listen to you guys!! glad you like it :)
:)
Nice sir I share anabolic to all my frns and he likes anabolic videos:)
we really appreciate that Mannu, thank you!
Best guys are back!!can u get me a link to intense triceps and hamstring
:D
Here's a playlist for all leg videos which include all our hamstring videos (all leg workouts include hamstring work) - ua-cam.com/play/PLtQmcQeXvpL-AJt_byYVK5odUAer4tTR5.html
Here's a playlist for all arm videos which include all our tricep videos! - ua-cam.com/play/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG.html
Triceps??
ua-cam.com/users/results?search_query=anabolic+aliens+intense+tricep+
suppar bro
Can I use hand gripper for forearm exercise bcz some say it is useful
نريد المزيد والشكر لكم
Good job man but can u do a whole power gain for the whole hands in a minute
thanks Ben! like a specific grip strengthening routine?
can we do this all day or take interval of one day
I do these exercise 3 times a day
These didn't hit me like your normal forearm ones, thanks for sharing though, doing in an online class sitting down
How many times a week would u recommend doing these workouts?
hi just found you're channel and binge watched a ton of the vids. you are amazing mate. I am 15 years old am already have above average strength. This is mainly my biceps though. I would like to like to start targeting other muscles by incorporating the 5 minute work outs with and without body weight .im not really sure how often I should work out those muscles or how to structure what days to rest. Could you possibly give me an idea how to structure working out my biceps, triceps, abs, chest ,traps, shoulders, forearms ECT. For example should traps be worked out everyday? it would be much appreciated if you could help, thanks
welcome to the channel!! got the exact video you need - ua-cam.com/video/JHPnTt0eU_k/v-deo.html
Anabolic Aliens thanks
is this workout better than the other 2?
How much weights to hold for female plz
I fucking felt that one. Great routine! Although I suggest everybody to be careful with the drillers. These can hurt your wrist if you start to feel failure and can't control it anymore. I suggest to stop it right before you start feeling failure.
Nice hairstyle Dude...
I had put a comment lately in your 10min fatburning oblique workout..that which one is preferable for 1 set tabata oblique or 10min oblique..😄
answered you over there Mustafa! - the tabata oblique is oblique specific where the 10 minute oblique is combining a cardio routine with it... if you're just looking to build and define the obliques, the tabata oblique is great and will help shred some fat ... if you're trying to lose even more fat around the area, the 10 minute one! but you could also do the tabata oblique along with a tabata cardio
That's killer. Can you put a video on how to increase wrist size.
kills those forearms no doubt! .. wrist is a bone and you can't workout a bone... by building your forearms, you will make your wrist appear larger and more developed !
Anabolic Aliens ok
I've heard wrist curls can cause wrist nerve damage over time so I never do them. Just reverse curls and hammer curls. What say you?
maybe if you do them wrong or way too frequently .. wrist curls are a great exercise to build the forearms .. I have zero concerns doing them
hello there my obese has reduced to some percentage i gym daily so tel me whether to perform ur fat burning exercises in gym nd also the biceps along with the normal gym equipments or should i dedicate it
definitely do the fat burning exercises Sudhir! the more routines you mix in, the more result!
My wrist bone is protruding and it's kinda visible on the bottom of my palm.. Is this serious? Do i need to worry??
👍
:D
hey Mike when I do my bicep workout only the lower part of the biceps (just above the elbow) gets the pump and soreness what can I do to train my whole bicep even hammer curls didn't work
what bicep workout are you doing? all our bicep workouts hit the entire bicep! .. make sure you are coming all the way down and just as important coming all the way up so you don't neglect any specific area ... try some more close grip bicep work to hit the outer head more!
Anabolic Aliens I follow you 5min Resistance Band workout with proper form but only lower part grows which looks kinda awkward
it may be just where your insertion is Samin .. but the more you build the bicep by hitting its entirety, the thicker and more full the bicep will look .. if you're doing the proper form, it doesn't make sense that only the lower half of the bicep would be growing because I can promise that the routine you're doing hits the whole bicep .. keep utilizing the full ROM and building the bicep as well as the entire arm and shoulder and nothing should be getting neglected !
#notificationsquad
awww yeahhh
Hey man I just started so should I do this with 4kgs?or 2?
XxGAME OVERxX probs 2
start light and work your way up!
My left bicep size is not increasing I follow your dumbell workout
Please suggest me bro
sounds like you've developed a muscle imbalance Abhishek! Here's your solution - ua-cam.com/video/uwGBNqyJ0I0/v-deo.html
using one dumbell of 4 kg...should I go for much more weight dumbell for intense 5 min bicep exercise
if you're looking for more size and strength gains, up the weight... if you're looking for more definition and endurance gains, up the reps!
Thank u so much sir,I want good biceps with good chest shoulder with good abs
How to I increase forearm / wrist mass or size? How do I become more vascular?? (Workouts) I know being hydrated will help but not talking abkht thag
All of our forearm workouts will help increase your forearm size Alexander! - ua-cam.com/users/results?search_query=anabolic+aliens+forearms
Vascularity is a result of low body fat as well as a few other factors. A specific workout isn't going to make you more vascular. Check out this video! - ua-cam.com/video/2B0qkxwSUqs/v-deo.html
Did this video 3x after doing the back video 3x... Sweating like crazy... Sore as hell and only used 10s...
If i want to gain MASS should i include this in my workout or use it as a finisher?
you can definitely gain forearm muscle with this routine! the other straight 5 minute routine is more specifically geared toward straight mass but this routine can 100% build as well as more define the forearms ... try doing both dumbbell forearm routines on the channel!
How much weighted dumbell we need to do this workout?
Sunita Khandelwal are you a starter because the weight is up to you either go for more reps or weight so use light dumbbells if you've never worked your forearms before other wise just do a weight your comfortable with as your only starting the workout
I'm using 10s in this Sunita.. start light and work your way up!
make a second forearm tabata??
Is that 10kg or 10 pounds
I want your T shirt bro
here's your link to get it Jegan! - bit.ly/2xKMeuk
Bro unfortunately I'm from India 😢😭😭
we'll do another flash sale soon Jegan! If shipping isn't available to India through the company, we can do a custom order for you!
Are those 10lb or 10kg?
10lb!
That's the same weight I use roughly lol. 5kg. I'm only 60kg though XD
i only hear .com :D
hahah that's your superset bro!
I get more muscle activation in my forearm when I go thumbless.
What the heck??? I'm not cutting off my thumbs yo...
Danny Boy What? I meant to say that I don’t USE my thumb during the exercise NOT that I cut it off...
@@XXgamemaster oh... Ok then... Lol
more of a wrist workout
This Guy is homosexuality
Bro please make a video on skinny people,s workout with dumbbells
Good job