Intense 6 Minute At Home Forearm Workout
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- Опубліковано 29 чер 2024
- Follow along intense 6 minute forearm workout at home video, no equipment needed!
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Official Anabolic Aliens video of: Intense 6 Minute At Home Forearm Workout!
Give this intense 6 minute at home forearm workout a try! There is no equipment needed so it's bodyweight only. You get a killer forearms workout without having to leave your house. Routines like this are great for those who want to work out while traveling and of course you can do this circuit at the gym too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 3-4 sets for a full volume forearm workout or use this as a finisher at the end of your weighted arm day. This is a follow along routine and a timer is run throughout on the screen for you to stay on track. Let's train those forearms hard together!
Arms Up Fingers Spread Palms Down Flicks - 1:17
Arms Up Squeezed Hand In Outs - 2:17
Arms Out Palms Forward Front Back Switch Flicks - 3:17
Arms Out Fingers Spread Palms Forward Up Downs - 4:17
Arms Out Palms Up Cherry Picker Curls - 5:17
Fingers Spread Twist Reverse Curls - 6:17
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Music Credits -
SS TRAVIS beat mix tighten up (INSTRUMENTAL BEAT) PROD BY S.U.I.C.I.D.E. SQUAD
by jon glass - melks
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
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#HomeForearmWorkout #ForearmWorkout #ForearmWorkoutAtHome
*6 minutes of forearm workout intensity right from home together! AWW YEAHHHHH*
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How many times a day should I do this quick forearm workout? Once a day or twice?
@@tyatkins2251 maybe 1 time
@@tyatkins2251 firearms recover fast train them every day once!!!
Thank you bro for adding this. I don't know if you made this video because of my comment a couple of weeks ago or because it was on your mind, but either way... Thank you
I always recommend to rest at least 24 hours before repeating training the same muscle group even if it’s a smaller one like forearms. Try 2-4 rounds every other day and you’ll get way better results than doing it daily IMO 👌🏻
Thank you for your support Aliens! Let’s keep grinding to that next level together. No limits 💪🏻👽
No one would ever think spreading their fingers could be so hard lol
Hahah and then... 😈
Yeah i didnt think it was soo hard
I’ve seen you in his comments for years. I wonder how much progress you’ve mad if you’re always doing these workouts.
Ha exactly
@Star Reviews-Intellectual Organism if you don't understand what I'm saying don't reply I didn't say I'm more experienced than idk who your talking about but ok
it's honestly so impressive you create your own exercises for these routines and they are actually effective
This is really effective
Thank you! I have a blast exercising and it’s so fun to me creating new movements. I’m pumped y’all are finding the routines effective! Let’s keep getting them gains out of this world together aww yeahhhhh 🛸
@@pravakarbiswas6260 Yes It is!
impossible not to be happy watching mike exercise lol best vibes ever
Positive vibes only 😄
Hi All, this guy is the REAL DEAL!!! I'm addicted to all his awesome videos!!
Thank you so much! I really appreciate your support. I got a ton more content coming for ya 👽 much love!
Damn, #1 looks easy but it’s surprisingly intense
It’s always way harder than it looks! Keep fighting that burn 🔥
By 20 second into the 3rd exercise I was already starting to cramp. I’m gonna do this as a finisher daily!! Thank you.
Hell yeah! That burn comes up on you quick. Gotta keep fighting & finish strong 🔥
Is it good to do this workout daily? When is recovery time not needed?
@@abhimanyupa755 I look at gymnasts arms. Shredded. They do this daily. I figure it works for them so why not you and me?? I’ve got Popeyes for arms with veins for days even though I’m a good 80 pounds overweight.
@@ketotrucker3528ok bro💥
Do you just shred when you exercise? Will this help to become mass?
Here I was struggling to get forearm activation with resistance bands, and all I needed was spread fingers and some discipline. Absolutely legit forearm workouts here guys!! Props to this guy! Forearms are on fire!
It was a shoulder workout for me ngl keeping those arms up and steady
Your energy and enthusiasm is infectious.
Love ya too, bro.
Appreciate you! Let’s get ittt 😀
I just started getting into tennis and I’ve been finding your forearm workouts very effective, keep up the great content!💪🏽💪🏽
Omg I remember when I just started playing tennis my wrist was always hurting me
Hell yeah, that’s awesome! I’m pumped I can help you with Tennis. That’s cool to know the forearm workouts are benefiting you with that. Keep up the hard work, thank you for your support and best of luck with tennis 🎾
Yo same
Interesting, fun and creative new exercises. Thanks!!
Your channel is awesome and a great resource to stay fit during this pandemic.
i just started his 5 min forearm workouts last week, which this guy uploaded 4 yrs ago. These are really effective! got veins pumping in just a week. Great to see ur still dedicated ma man!
Absolutely! Keep the gains coming. Thank you for your support! No limits 💪🏻👽
@@AnabolicAliens Thnx dude, im a very slim 15 yr old, any tips on my diet? im struggling in gaining muscle mass🥺🤦♂️
@@thugvynz6820 same here bro
By far the best fitness channel on UA-cam
Mike's bodyweight forearm routines help so much with my arthritis. Thank you bro!
I’m so happy I can help Jim! Keep up the hard work and thank you for your support 👽
I genuinely thank this guy
He's helping tons of people with these tutorials and I really do see some progress in my body so again,thank you so much
And I love the green theme
I've watch 5 minute version year ago, and now came up with 6 minute version.. love this exercise ❤️❤️❤️
You're appreciated more than you know Mike. I love u. You've been an inspiration for me for years.
wow, big like on this one... who would have thought...
this channel has easily become a top favorite... keep em comin bro
Finally a new one. I’ve been following your old forearm workouts😔
Love you, man. This is so hard, but getting those out-of-this-world gains.
Who else thought their forearms were gonna burst open at the end of it?
my fingers are literally tingling lol
Hahah that pump bringing on the tingles but we always finishing strong though 👊🏻
Been doing one of your ones from years ago and now on to this one. Awesome level up, so impressed with your talent mate. Respect 👊💪
Yeaa ive been needing a new one of these the other ones aint get me sore no more and i found that out like yesterday holy shit bro how u allways have perfect timing i swear🙏🙏🙏🙏
Ayyy I gotchuuu! More gains to come. Let’s get it 💪🏻
Always hyped for every of your video !
Thank you so much for your support 😃 many more vids to come!
I really appreciate and love your all videos because you always brings a new thing for us ☺️😊♥️♥️♥️
love this! really felt my forearms work during this
Love it. Everybody forgets about forearms!! Thanks for sharing, Mike!
Happy to help! I appreciate your support 👽
I was anxiously waiting for this workout.
awwww hell yeah!!! was just waiting on the new forearm workout!!!!
thanks a lote mike!!!
Chase that pump!! Let’s gooooo 💪🏻
Dude, you're seriously a genius, pure creativity 💚
I got to start watching this every day just to do that thanks love the burn
Great work, Mike! These are super tough!
1st time I’ve tried this,brilliant workout,thanks dude
I think I will do these forearm workouts every other day! Thank you, Coach.
Man! I needed this. Thank you
The work outs are fun and burn like out of this world thanks man for the Intel 👽 🖐🏼💪🏼
Very simple and effective. Great warmup. Thanks
Finallllyyyyyy!!!!! Was waiting for this....your workouts are so much effective may god keep you happy😇❤
Aww yeahhhh! Let’s get them gains together. Sending out good vibes and thank you for your support 👽
Sweeeet! Love at home forearm workouts!
Happy to hear it! I’ve released multiple at this point. In case you missed any, here’s my whole forearms playlist where you can find all of my home forearm workouts - ua-cam.com/play/PLtQmcQeXvpL_2Fid809tafBVkRELaJ1Sm.html
Best work out without any machine. Thank You!!!
been needing one of these thank u. ur the goat
Gotchu! Bring on the gainssss 💪🏻
Mike you rock.🔥🔥🔥🔥
by the way my fingers are shaking while typing after doing this workout.
thanks for your efforts you put for us. :)😄
Yo I honestly started working out from April 15 at home, and i googled 'how to get big forearms' and this guy showed up on UA-cam. So I downloaded his other 5 minute video and now I try to follow his exercises. 💪🏼🙌🏼 my arms are really skinny, so I'm trying my best to keep this going. Thanks for making videos. You are funny and an inspiration to us. Respect from Canada
Have it help you for bigger forearms?
Just got a chance to try this routine out for the first time! My favorite!
Wow my hands are shaking rn lol, great workout! I will definety be utilising this into my workouts! Thanks!
Love this guys energy!
i find myself smiling to his workout hes the best !
Very very effective !! This blew my mind!
The most amazing and effective exercises 💜
Absolutely fantastic
The pump and shaking after a hard forearm workout is always worth it🎉🎉
Oorah! Rockin the body weight exercising love it!
Another 5 min beast workout 🔥🔥🔥
Well 6 mins to be precise
We getting them gains out of this world 💪🏻👽
Doing that Forarm exercise #1 for just one week.. Can easily see the results. Now doing all of these forarm exercises.. Love this guy❤
New subscriber here and I'm so satisfied cause it's effective and working
Hey Mike, I've had problems with my forearms for over a month since doing the overhead press and it's put me off from going heavier. This workout finally did something to my forearms and all is working 100% something to do with some forearm muscles being tight and others relaxed.
Newbie gains in the house. Great content man, keep it up.
best workout ever without tools,,,,thanks much sir,,,
Bro your 5 minute forearm workout has hugely helped me a lot, hope this will as well. Btw love your energy and that smile. Keep rocking dude!
I’m so happy I can help my friend! Keep up your hard work and thank you very much for your support 👽
How many sets do you do ?
the ideas of these workouts are awesome 👏
I’m glad you like them! I’m always tryna keep it fun while staying effective 💪🏻
Love this workout hand...🙌🏻😌❤️
You killed it man, my fingers are literally shaking while typing this, hats off, add some bands to the mix and your forearms are done for😜
Way to finish strong Amrit! Keep up the hard work and thank you for your support 👽
Can't wait to do it today 🔥
Aww yeahhhhh! Get after it 👊🏻
He deserve a million subs! AWW YEAHH IT BURNZZ
still one of the dangerous but efficient workout for home,thanks bro
Always a way to get them gains! No limits 🛸
Just did this sitting down at work 💪getting them gains!!!!!!
Beautiful work coach !
Glad you like the workout! 💪🏻
Wow great work out
It's awsome bro I'm hanging after the workout. And your man vs bear 🐻 is awsome.
Thank you so much for your support 👽
Lets goooo Mike the goat
Thanks for work out bro
Awesome workout 💪
Thank you! Glad you like the workout Chirag 👽
Looks great
Absolutely awesome burn difficult to text. 7 rounds feels doable with cool in middle and 3 minutes rest. 😂❤😮😊😊😊
Best of all YOU are so motivating in pain with us. 😊
wow!!!!!!!! the best.................
i found you yesterday bro your videos are very helpful but i cant follow along your expresions are too funny,continue the good work
I love the ‘oh yeah’
The best ever
You're funny bro and i like your energy very positive and motivating 👍💪
Love you from India I work so hard ... For perfect physic
Much needed video❤️❤️
Awww yeahhhhhhh 🛸
That's insane you replied ❤️❤️ love you bro👍👍
Its even more intense ...hell yeaah !
Legend
Awesome 😎
Thanks to this workout my forearms really got bigger.
It is very effective . Forearm firing in the first round itself 🔥🔥🔥🔥
OMG TY I LOVE YOU
More forearm video please!!!
Awesome
Broter i love your vedios love From India ❤❤
Back to your workouts dude 💪💪💪
We getting them gainssss 💪🏻
I had a suggestion: Perhaps you could try using steel clubs in exercises and implement it eventually into a 30 day workout that covers the entire upper body?
This is epic
Aww yeahhhh! We getting after it 👽
I wish your merch is also available here in the Philippines. Nice Job for your workout videos.
Thank you, I’m glad you like my videos! Many more to come 💪🏻
We do actually ship internationally. If you checkout merch on my website and your shipping location is available, then we will be able to send it out to you. Thank you for your support 👽
i..definitely thought it would be easy. Oh boy, that's one long six minute ever.
Thanks . You are one kind alien ever.
Thanks 😊🙏🏻
Happy to help 😀
thnx bro it really helped alot keep up the good work man peaceout!!!
That was impressive
You are awesome