Dr. William Davis, your book is changing my life. I have been sick after every meal since I was 12-13 years of age. I am 33 and cannot believe how sick I've been with no understanding from the medical community and now your book is changing my life. I've given up wheat for 10 days and I feel better than EVER!!! I am not sick after any meals, I'm not having inflammation in my joints, I've lost 6 pounds in the last 6 days... my energy is amazing and I could not feel more terrific!!! I applaud you for your work and I cannot tell you how relieved my body is to know and to TRULY discover it was and IS the WHEAT!!! Bless you!!
Thank you Dr Davis. You are changing my life. When I avoid wheat my appetite has reduced and I don't have sugar cravings, no exhaustion and depression. Feeling hopeful and positive.
This changed my life. Every single item went back to normal in two weeks time. In one years time I lost 90 pounds. I'm still losing, but what a difference. I'm never going back. Blood, cholesterol, and sugar levels are at the perfect scores. Buy the book and just do it.
Even with a disciplined 18/6 daily intermittent fasting + hot yoga & weight training 3 times a week and abstaining from all alcohol, I still hit a weight loss plateau. Culprit was, you guessed it! GRAINS. Cut out all gluten (bread, pasta, rice, sweets) but kept potatoes in my diet to hit my carb macros. 5 weeks later, I was down to 12% body fat from 16%. My stomach was flat, no bloat and the psoriasis and eczema I had suffered from cleared up. When I see wheat now, I see toxic junk.
Dr William Davis, I could listen to your presentations all day long! Easy and clear each word you say for the everyday people. Thank you for your honest, good intention to teach us how to regain good health. Love your humour, your honesty and your humbleness. You are a beautiful man. Thank you.🙏🌈💖😁
I gave up wheat (and carbs & sugar) almost 3 weeks ago...and my blood sugar has gone down, my blood pressure is within a normal range,I have lost about 5 pounds and am still losing, my acid reflux is gone, my gallbladder issues are gone. My appetite has decreased, my sinuses are much better, I have more energy, and I feel better. I just can't believe it...all those years of eating wheat...and such a quick turn around in only a few weeks. What Dr. Davis says is 100% true...my results are proof!
I really feel better without wheat. Sad, because i like bread. But i do feel better without it. I have better mood and more optimistic, more energy. If being wheat free helps to feel better emotionally then i would try to stay wheat free.
This and Dr. Davis' other lecture on UA-cam are nothing short of excellent. He's easy to understand, funny and gives it to us straight from both his patient records and from the literature. Excellent post with dietary information that everyone ought to be aware of. Many thanks to The IHMC.
the food issue makes sense. my parents didn't feed us that stuff growing up , so at my first sleepover as a teenager I had a slice on pizza and a brownie (things I had not had before). I became so ill that my mother had to come pick me up. Embarrassing, when my friends found out it was due to half a slice of pizza and a brownie.
I hate to say this, but it seems like all the "advice" we've gotten about how to be fit and healthy is wrong either by honest mistake or deception. I mean..."don't eat fat...eat lots of grains....stay out of the sun....don't eat salt....eat vegetable oils..." I MEAN! What are they trying to do to us??
Grains stimulate hunger, continual spending on snack foods, and spending on medical treatments to mask symptoms of consuming grain. Big Tobacco joined Big Snacks years ago to keep people addicted to snack foods. Follow the billions.
I didn't know that about the connection between wheat and autoimmune conditions. There seems to be plenty of reasons for dropping wheat altogether from the diet. Just have to check those food labels vigilantly.
Kasnar Burns and risk of listeria from the lucheon meats as well how many of us went to school with bolgna sandwich with mayonaisse made night before kept cold i hope and out fridge since 7am eaten around 12:30 give it a nice incubation period with ap populaion growing about log 2 or something evry 20 minutes
I read/listened to Wheat Belly as an audiobook. I'm not sure if it was the weaning off of wheat alone -- I also gave up fruit juice, soy and sugar -- but I unexpectedly and happily lost over 40 lbs. It's been at least a year now and I'm still slim. I also had some joint pain in my hands that went away. It makes me think of all the guilt we've carried around -- not to mention the "gurus" we all know who constantly tell you you're too fat for your age etc. -- regarding weight issues which might have been so totally undeserved.
It seemed that fruit juice -- with all the fibre eliminated and often with sugar added -- made me gain weight. It appears wiser to consume the whole fruit. This probably doesn't apply to juiced fruits provided the fibre isn't thrown away. Some whole fruits actually have a lot of sugar, i.e. mangoes, bananas, papayas and a lot of other tropical fruits. I still eat those, however.
There seemingly has been an explosion of new or re-introduced health strategies these days. As I mentioned in the beginning of this string, I highly recommend Wheat Belly by Dr. William Davis ( above). There's also Grain Brain by Dr. Perlmutter. Another is the Virgin Diet ( or Drop 7 Foods) by JJ Virgin. I've been reading a book on the Paleo diet and I'm exploring the Ketogenic/Intermittent Fasting eating plan. There's a lot of information here on UA-cam for starters.
Jim Steimle I think more specifically, it slows down the absorption of sugar and/or the stimulation of insulin. Fibre also has other health benefits from your intestinal flora.
***** juice spikes blood sugar and it is another food we were sold as healthy that is not healthy and should be consumed in very small limited quantaties if at all.
I started the Wheat Belly diet about 7 weeks ago and in the first four weeks, I lost 15 pounds and dropped four sizes. In the three weeks since then, I've dropped two more sizes. Do I believe the diet works? I dropped from a size 14 to a size 8 in less than two months with no side effects, except feeling wonderful everyday and fitting into clothes I haven't worn in years. You bet it works.
I have been trying to go more wheatless the last 2 months. It causes obesity and accelerates aging. I find myself with more energy when gluten is out of my diet. The question now is, are other grains equally dangerous?
Wow this video and the website have GREATLY impacted me today. From this day forward I will do my best not to eat wheat or any products made with wheat byproducts. I hate to think how duped we all have been by Big Food, Big Agri, and Big Pharma. I am grateful to Dr. Davis and others in this same camp. Thank you does not begin to communicate the gratitude on my heart right now.
My diabetic friend who went wheat free loaned me the Wheat Belly book. I make the basic bread recipe and I also eat rice cakes. I have lost the bread cravings, lost 5 pounds and stick to about 50 gm. of carbs per day. I hope to lose about 10 more pounds.
I am horrified and fascinated by everything you are talking about. I saw you on Dr. Oz and wanted to learn more. I started that 21 Day Flat Belly diet and haven't seen much difference in belly measurement but did feel better. Now after watching your video I am absolutely committed to being gluten free. Plus on Dr. Oz you said not to eat the "gluten free" foods like waffles, cake mixes, etc. that substitute potato starch & other stuff which I didn't know so I was eating that. I'm on the waiting list at the library to get your 30 min. meals cookbook.
For all of those people who are not informed about the vast possibilities of healthy whole non-processed foods - even for our children - get informed. The information is out there, just google Keto Recipes (low carb - my personal favorite) or Paleo or Ancestrial Food recipes. We‘re talking about beautiful cassoroles with egg, vegetables, cream, cheese, meat. Mixed Salads (as many diff. colorful fresh crunchy veggies) with tuna or chicken and/or fresh crumbled bacon and some parmesan cheese. Or like Dr. Davis said there are so many recipes out there with grain free bread (using almond or coconut flours) and pizza dough using other alternatives. There‘s the Chaffle (cheese & egg waffle) you can make savory or sweet. And always include lots if fresh veggies raw and cooked in all of your meals!! The possibilities are endless my dears! Just drop all of the sugar and processed foods, easy peasy! Don‘t forget sugar drinks and fruit juices are all full of fructose and sucrose! Limited berries & granny smith apples allowed. Dark chocolate (no sugar) is also very healthy. Drink lots of purified still mineral water and green tea everyday. And teach your kids what real food is! Check out youtube channels like: Keto connect, Keto in the Country, Dr. Berg, Dr. Axe, Diet Doctor.com, Pick Up Limes, Downshiftology .... just search and you will find it. Bon apetite 😋
Good old Bill. I jokingly said to my kids," bread is worse than smoking, smoke 30 a day for 30 years and you might die, eat 30 pieces of toast every day and how long would it take ?" Then I realized it wasn't actually a joke..
I have been doing this for awhile, this Wednesday will be 8 weeks and so far I have lost 20 pounds. A coworker told me about it and he is down 40 pounds. the only thing is that I took a physical and my cholesterol was high. my diet consists of eggs, meats, and vegetables. any thoughts?
I’ve got pernicious Anaemia and trying to cut out all grains I have bad inflammation in my back feet and hips etc I’ll see how I get on eliminating grains
I have added extra cream to my yogurt i use a2 cow and goat The problem with goat is it ends up quit thin plus I make it raw yogurt because my usually Jersey a2 won't have milk till Nov i will try your probiotic strain also.I found that and inlulin on amazon..question when I use a starter with more than one strain does one dominate? I use Strauss Organic because I like the tartness
I love everything about this video, Thank you so much for posting this. Such a wonderful lecture , learn much. Dr. Davis is a very entertaining speaker, so articulate and charismatic. So fortunate to come across this. Though I do not suffer from any health or weight problem, but I will try even harder now to keep wheat off my diet. Now I understand why when I let myself go on some bread, biscuits or noddle, my belly popped out almost immediately. Thank you for the education. Much appreciated.
Well done, I've been on keto but not keeping to it 100%, I'm still tempted with wholegrain bread. I'm going to cut out grain products all together, still some grain fillers in sausage meats so I'm going 100% meat not processed or breaded etc.
I like your videos, but reflex sympathetic dystrophy is not a bladder disease; it is caused by trauma to nerves, which I have in my right foot due to an operation.
As he said, single ingredient foods. In other words meats, vegetables, cheeses. As opposed to stuff that comes in a box or packet. You could check out dietdoctor dot com. It's aimed at people going low carb or keto , but there is a lot of very sound food advice and good recipes.
Red meat, white meat, game, eggs, dairy, nuts, seed, above ground veg - cut out grains and veg oils and sugar including starchy veg......bosh...health restored.
The Best Live Comedy unless you are VERY VERY fit, cutting all grains is the way to go. And if you are remotely near overweight, or have blood sugar problems, this is essential.
Thank you so much for your very informative and helpful video. I've been trying to quit sugar, wheat and other harmful carbs, but they are so addictive, it's been a monumental struggle for me. It is good to learn how how these "foods" are so detrimental to health. Knowledge is power. Hopefully it will give me and others struggling to stop eating harmful carbs to succeed in removing them from their diet, or at least largely reducing the amount they eat.
So is he promoting the Atkins diet (no carbs) or is he just saying we should eliminate wheat? That said, what is wrong with Gluten Free items? Corn? Rice? His wheat information is clear but the rest is all a blur....
Except for such grave humongous mistakes to encourage eating meat and Dairy products (both lead to acidosis and osteoporosis etc.) your lecture was an eye opener
It’s so weird. I have grown up in the area which produces the most wheat in my home country. Never had issues when I was little. Only got the problem after I came to US
ok, so wheat is bad. I have known this for years and avoided it. But I think the author makes an erroneous conclusion that we should eliminate all grains.Ultimately he is promoting a low carb diet. Then at the end he says rice is the safest of all grains, (which I believe) but we should still avoid it. Tell that to the long lived thin chinese who eat it at every meal. It is their staple grain and they have avoided the cancers and heart disease of the west until they adopted the higher animal food consumtion of the west. How about the psuedograins like quinoa and wild rice that grow wild and are very health promoting. And why does he not tell you about how bad dairy is for the human body,many of the same diseases he mentioned linked to wheat are also linked to dairy consumption,even schizophrenia.
The Asians are NOT eating processed white rice like we have in the U.S.. They also eat tons of vegetables and fish. In coastal areas they eat seaweeds too.
He DOES mention that there are some problems related to dairy. Did you not watch the video? That is not the subject at hand. Smoking and cocaine are also bad, and he didn't mention those either.
Dr. William Davis, your book is changing my life. I have been sick after every meal since I was 12-13 years of age. I am 33 and cannot believe how sick I've been with no understanding from the medical community and now your book is changing my life. I've given up wheat for 10 days and I feel better than EVER!!! I am not sick after any meals, I'm not having inflammation in my joints, I've lost 6 pounds in the last 6 days... my energy is amazing and I could not feel more terrific!!! I applaud you for your work and I cannot tell you how relieved my body is to know and to TRULY discover it was and IS the WHEAT!!! Bless you!!
Doesn't he look amazing for his age? Wow so energetic and youthful...
Thank you Dr Davis. You are changing my life. When I avoid wheat my appetite has reduced and I don't have sugar cravings, no exhaustion and depression. Feeling hopeful and positive.
Love it. Eye opening, life changing, for me personally. I just dont get that a Cardiologist saying its ok to eat meat and eggs.
@@tonylocks28
The idea that animal products are bad for you is part of the deception.
This changed my life. Every single item went back to normal in two weeks time. In one years time I lost 90 pounds. I'm still losing, but what a difference. I'm never going back. Blood, cholesterol, and sugar levels are at the perfect scores. Buy the book and just do it.
or do it without buying the book :D
Wow! It UPSETS me that we have been LIED to ALL these yrs.!! 😠 Makes me go back n reevaluate my diet! Thanks 4 posting! Very educational!
Even with a disciplined 18/6 daily intermittent fasting + hot yoga & weight training 3 times a week and abstaining from all alcohol, I still hit a weight loss plateau. Culprit was, you guessed it! GRAINS. Cut out all gluten (bread, pasta, rice, sweets) but kept potatoes in my diet to hit my carb macros. 5 weeks later, I was down to 12% body fat from 16%. My stomach was flat, no bloat and the psoriasis and eczema I had suffered from cleared up. When I see wheat now, I see toxic junk.
I'm two weeks into the wheat-less movement. I watch your videos to stay motivated. 1 week at a time!
Love Dr Davis for daring to keep his integrity, and amid the naysayers, keep telling the truth!!!
I'm a believer!! I've been on the diet and wow. I have NO more mood swings or depression. I'm waiting for the weight loss. Hallelujah!!!!
Dr William Davis, I could listen to your presentations all day long! Easy and clear each word you say for the everyday people. Thank you for your honest, good intention to teach us how to regain good health. Love your humour, your honesty and your humbleness. You are a beautiful man. Thank you.🙏🌈💖😁
Gizella Homer
I gave up wheat (and carbs & sugar) almost 3 weeks ago...and my blood sugar has gone down, my blood pressure is within a normal range,I have lost about 5 pounds and am still losing, my acid reflux is gone, my gallbladder issues are gone. My appetite has decreased, my sinuses are much better, I have more energy, and I feel better. I just can't believe it...all those years of eating wheat...and such a quick turn around in only a few weeks. What Dr. Davis says is 100% true...my results are proof!
The bits about paranoid schizophrenia are stunning!
William Davis is a genius who deserves a Nobel Prize for Economics. Im fat, ugly and lazy. I sure hope his wheat belly diet works for me!!
I really feel better without wheat. Sad, because i like bread. But i do feel better without it. I have better mood and more optimistic, more energy. If being wheat free helps to feel better emotionally then i would try to stay wheat free.
This and Dr. Davis' other lecture on UA-cam are nothing short of excellent. He's easy to understand, funny and gives it to us straight from both his patient records and from the literature. Excellent post with dietary information that everyone ought to be aware of. Many thanks to The IHMC.
the food issue makes sense. my parents didn't feed us that stuff growing up , so at my first sleepover as a teenager I had a slice on pizza and a brownie (things I had not had before). I became so ill that my mother had to come pick me up. Embarrassing, when my friends found out it was due to half a slice of pizza and a brownie.
I hate to say this, but it seems like all the "advice" we've gotten about how to be fit and healthy is wrong either by honest mistake or deception. I mean..."don't eat fat...eat lots of grains....stay out of the sun....don't eat salt....eat vegetable oils..."
I MEAN! What are they trying to do to us??
Katooshie's World they are trying to reduce the wrold population to 500 million
Grains stimulate hunger, continual spending on snack foods, and spending on medical treatments to mask symptoms of consuming grain. Big Tobacco joined Big Snacks years ago to keep people addicted to snack foods. Follow the billions.
I didn't know that about the connection between wheat and autoimmune conditions.
There seems to be plenty of reasons for dropping wheat altogether from the diet.
Just have to check those food labels vigilantly.
Awesome informational educational video experience Y'alls
After listening to this lecture, I've begun to think that a typical sandwich might be one of the most deadly foods around ( protein and glycation)
Kasnar Burns and risk of listeria from the lucheon meats as well how many of us went to school with bolgna sandwich with mayonaisse made night before kept cold i hope and out fridge since 7am eaten around 12:30 give it a nice incubation period with ap populaion growing about log 2 or something evry 20 minutes
Life changing information,so valuable. Thank you Dr.Davis
I read/listened to Wheat Belly as an audiobook. I'm not sure if it was the weaning off of wheat alone -- I also gave up fruit juice, soy and sugar -- but I unexpectedly and happily lost over 40 lbs. It's been at least a year now and I'm still slim. I also had some joint pain in my hands that went away. It makes me think of all the guilt we've carried around -- not to mention the "gurus" we all know who constantly tell you you're too fat for your age etc. -- regarding weight issues which might have been so totally undeserved.
It seemed that fruit juice -- with all the fibre eliminated and often with sugar added -- made me gain weight. It appears wiser to consume the whole fruit. This probably doesn't apply to juiced fruits provided the fibre isn't thrown away. Some whole fruits actually have a lot of sugar, i.e. mangoes, bananas, papayas and a lot of other tropical fruits. I still eat those, however.
There seemingly has been an explosion of new or re-introduced health strategies these days. As I mentioned in the beginning of this string, I highly recommend Wheat Belly by Dr. William Davis ( above). There's also Grain Brain by Dr. Perlmutter. Another is the Virgin Diet ( or Drop 7 Foods) by JJ Virgin. I've been reading a book on the Paleo diet and I'm exploring the Ketogenic/Intermittent Fasting eating plan. There's a lot of information here on UA-cam for starters.
*****
Fruit juice contains ALOT of sugar that is not wrapped around fiber (which slows down the digestion process).
Jim Steimle I think more specifically, it slows down the absorption of sugar and/or the stimulation of insulin. Fibre also has other health benefits from your intestinal flora.
***** juice spikes blood sugar and it is another food we were sold as healthy that is not healthy and should be consumed in very small limited quantaties if at all.
I started the Wheat Belly diet about 7 weeks ago and in the first four weeks, I lost 15 pounds and dropped four sizes. In the three weeks since then, I've dropped two more sizes. Do I believe the diet works? I dropped from a size 14 to a size 8 in less than two months with no side effects, except feeling wonderful everyday and fitting into clothes I haven't worn in years. You bet it works.
Brilliant! Thank you!
very good video buddy! I really enjoyed that very much! Thanks!👌😋😅🐎ⓂJ
Very happy i watched this. I was upset I missed it on PBS. Now to get my husband on the same track as me!
The gluttony is from the gluten in the wheat.
Great information! Thanks!
Wonderful talk.
I have been trying to go more wheatless the last 2 months. It causes obesity and accelerates aging. I find myself with more energy when gluten is out of my diet. The question now is, are other grains equally dangerous?
Wow this video and the website have GREATLY impacted me today. From this day forward I will do my best not to eat wheat or any products made with wheat byproducts. I hate to think how duped we all have been by Big Food, Big Agri, and Big Pharma. I am grateful to Dr. Davis and others in this same camp. Thank you does not begin to communicate the gratitude on my heart right now.
Good video buddy i really enjoyed it thanks!👌🐎😋ⓂJ
My diabetic friend who went wheat free loaned me the Wheat Belly book. I make the basic bread recipe and I also eat rice cakes. I have lost the bread cravings, lost 5 pounds and stick to about 50 gm. of carbs per day. I hope to lose about 10 more pounds.
Yes, I've been feeling foggy, dizzy, bloated every time I eat wheat. So I'll definitely give this a try.
Cynthia Smith Lol! Thyroid disease? That's me. :S
Cynthia Smith Hashimoto's?
Major Mayhem
For me all grains are evil!
I am horrified and fascinated by everything you are talking about. I saw you on Dr. Oz and wanted to learn more. I started that 21 Day Flat Belly diet and haven't seen much difference in belly measurement but did feel better. Now after watching your video I am absolutely committed to being gluten free. Plus on Dr. Oz you said not to eat the "gluten free" foods like waffles, cake mixes, etc. that substitute potato starch & other stuff which I didn't know so I was eating that. I'm on the waiting list at the library to get your 30 min. meals cookbook.
For all of those people who are not informed about the vast possibilities of healthy whole non-processed foods - even for our children - get informed. The information is out there, just google Keto Recipes (low carb - my personal favorite) or Paleo or Ancestrial Food recipes. We‘re talking about beautiful cassoroles with egg, vegetables, cream, cheese, meat. Mixed Salads (as many diff. colorful fresh crunchy veggies) with tuna or chicken and/or fresh crumbled bacon and some parmesan cheese. Or like Dr. Davis said there are so many recipes out there with grain free bread (using almond or coconut flours) and pizza dough using other alternatives. There‘s the Chaffle (cheese & egg waffle) you can make savory or sweet. And always include lots if fresh veggies raw and cooked in all of your meals!! The possibilities are endless my dears! Just drop all of the sugar and processed foods, easy peasy! Don‘t forget sugar drinks and fruit juices are all full of fructose and sucrose! Limited berries & granny smith apples allowed. Dark chocolate (no sugar) is also very healthy. Drink lots of purified still mineral water and green tea everyday. And teach your kids what real food is! Check out youtube channels like: Keto connect, Keto in the Country, Dr. Berg, Dr. Axe, Diet Doctor.com, Pick Up Limes, Downshiftology .... just search and you will find it. Bon apetite 😋
Dr. Joel Wallach is very strong on the no Gluten diet as a ND, along with many other titles!
Good old Bill. I jokingly said to my kids," bread is worse than smoking, smoke 30 a day for 30 years and you might die, eat 30 pieces of toast every day and how long would it take ?" Then I realized it wasn't actually a joke..
Quit wheat almost one month ago. Down 14 lbs.
wow! that's all I can say.
Wonderful presentation in a normal human language! Thank you! Brought my spirit up on taking out wheat out of my family's diet...
Great information about wheat!
What about genetics? Does that not play a role in all of this as well?
Almost 3 yrs. Wheatless.
Dr Davis, Indians have always been consuming wheat for decades. They were thin and lean.
awesome !
I have been doing this for awhile, this Wednesday will be 8 weeks and so far I have lost 20 pounds. A coworker told me about it and he is down 40 pounds. the only thing is that I took a physical and my cholesterol was high. my diet consists of eggs, meats, and vegetables. any thoughts?
+Angel Bernabe check out cholesterol clarity by jimmy moore for some answers. You're doing great!
Thanks. I'll check it out.
I’ve got pernicious Anaemia and trying to cut out all grains I have bad inflammation in my back feet and hips etc
I’ll see how I get on eliminating grains
Is wheat the problem or the gluten in the wheat? I would really appreciate an answer.
I have added extra cream to my yogurt i use a2 cow and goat The problem with goat is it ends up quit thin plus I make it raw yogurt because my usually Jersey a2 won't have milk till Nov i will try your probiotic strain also.I found that and inlulin on amazon..question when I use a starter with more than one strain does one dominate? I use Strauss Organic because I like the tartness
Is that the Dr. Glenn Gaesser that is the paid advisory board chairman of the Grain Foods Foundation? Gee, that's not a conflict of interests.
I love everything about this video, Thank you so much for posting this. Such a wonderful lecture , learn much. Dr. Davis is a very entertaining speaker, so articulate and charismatic. So fortunate to come across this. Though I do not suffer from any health or weight problem, but I will try even harder now to keep wheat off my diet. Now I understand why when I let myself go on some bread, biscuits or noddle, my belly popped out almost immediately. Thank you for the education. Much appreciated.
Hi.. can one of you ladies post what a couple of days of your meals looks like ? Thank you..
What about cereals? Should we avoid that also?
Yes
Real Isti yes because cereals spare made of wheat, largely, or other grains. All very high carbs.
It is made from grain, so yes, avoid it.
Real Isti Yes, they are like eating sugar.
Cereals are grains.
This include wheat germ oil?
YES!
I am at 6 days and I have notice not as much sugar cravings...The anxiety is not as bad either
Well done, I've been on keto but not keeping to it 100%, I'm still tempted with wholegrain bread. I'm going to cut out grain products all together, still some grain fillers in sausage meats so I'm going 100% meat not processed or breaded etc.
I like your videos, but reflex sympathetic dystrophy is not a bladder disease; it is caused by trauma to nerves, which I have in my right foot due to an operation.
It's all true . . . I'm 63
He is a rebel, I bet he has been threatened by big corporations and perhaps the government as well.
Wow, I just found out wheat has opiates.
No wheat does not contain opiates. It can have opiate-like effects.
Binds to opiate receptors, and yes, addictive!
Wheat is bad! Can you pls more advice what should we eat. It is very difficult today to avoid wheat product!
I bake my own bread and cakes nooo flour no wheat. Yummmy
As he said, single ingredient foods. In other words meats, vegetables, cheeses. As opposed to stuff that comes in a box or packet. You could check out dietdoctor dot com. It's aimed at people going low carb or keto , but there is a lot of very sound food advice and good recipes.
Red meat, white meat, game, eggs, dairy, nuts, seed, above ground veg - cut out grains and veg oils and sugar including starchy veg......bosh...health restored.
is he talking about wheat or all grains,what about oat, rye ,rice ???
Hi. My husband and I gave up eating all grains August 2012. You may wish to read Dr Steven Gundry's book "Diet Evolution" to discover why we did that.
He is talking about WHEAT only.
All grains - includes oats, corn, rice....If you want to find out why, then I suggest you read Dr Steven Gundry's book "Diet Evolution".
The Best Live Comedy unless you are VERY VERY fit, cutting all grains is the way to go. And if you are remotely near overweight, or have blood sugar problems, this is essential.
The Best Live Comedy Yes, but all grains are not food for humans except during famine situations.
I see 68 wheat farmers are not too happy with this!
Thank you so much for your very informative and helpful video. I've been trying to quit sugar, wheat and other harmful carbs, but they are so addictive, it's been a monumental struggle for me. It is good to learn how how these "foods" are so detrimental to health. Knowledge is power. Hopefully it will give me and others struggling to stop eating harmful carbs to succeed in removing them from their diet, or at least largely reducing the amount they eat.
I’ve been unable to after 12 years trying. I’m about to throw in the towel.
what about wheat grass juice? is it healthy? or we have to avoid that too?
latha Srikrishna yeah it good
It sounds like all comes from Inflammation of Intestine.
Pic at 1:23 "...by BIG people in Big Food and the food industry." Pic makes me feel sick.
So is he promoting the Atkins diet (no carbs) or is he just saying we should eliminate wheat? That said, what is wrong with Gluten Free items? Corn? Rice? His wheat information is clear but the rest is all a blur....
Steph's after photo looks like her daughter - she looks that much younger!
Go keto baby...high fat, low carb, zero sugar...I’ve lost 14 lbs. in 2 months! And of course no wheat, no corn, no soy...period!!!!
If anyone knows, is riced included as something that shouldn't be eaten? Because that too comes from a grass and so does corn.
Is there a tool out there that connects Wheat Belly with Eat Right For Your Type?
Wow wow wow
Except for such grave humongous mistakes to encourage eating meat and Dairy products (both lead to acidosis and osteoporosis etc.) your lecture was an eye opener
Every time I eat wheat, I have bright red bloody stools
It’s so weird. I have grown up in the area which produces the most wheat in my home country. Never had issues when I was little. Only got the problem after I came to US
true true true
tell me if you are the Dr who is in Siria you are the same
ok, so wheat is bad. I have known this for years and avoided it. But I think the author makes an erroneous conclusion that we should eliminate all grains.Ultimately he is promoting a low carb diet. Then at the end he says rice is the safest of all grains, (which I believe) but we should still avoid it. Tell that to the long lived thin chinese who eat it at every meal. It is their staple grain and they have avoided the cancers and heart disease of the west until they adopted the higher animal food consumtion of the west. How about the psuedograins like quinoa and wild rice that grow wild and are very health promoting. And why does he not tell you about how bad dairy is for the human body,many of the same diseases he mentioned linked to wheat are also linked to dairy consumption,even schizophrenia.
The Asians are NOT eating processed white rice like we have in the U.S.. They also eat tons of vegetables and fish. In coastal areas they eat seaweeds too.
He DOES mention that there are some problems related to dairy. Did you not watch the video? That is not the subject at hand. Smoking and cocaine are also bad, and he didn't mention those either.
@Dean Bush Raw dairy is not beneficial. Far too risky. People die of E coli and Salmonella from that all the time.
White rice is OK!!