I Tried the IU Diet For 7 Days 🍎🍠🥛 | vlog + results | -5kg

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  • Опубліковано 27 вер 2024
  • This video does not encourage the diet, just sharing my experience.
    How many times did I mention "hungry" during the 7 days 😆
    ▫️Instagram: rere.with
    ▫️with.rere@gmail.com
    #IUdiet #DietVlog

КОМЕНТАРІ • 183

  • @gbr7755
    @gbr7755 11 місяців тому +237

    I did this diet one time for 10 days and went from 53 to 47. It was bearable that time but I don’t think I’ll ever do it again.

    • @denisebal8415
      @denisebal8415 7 місяців тому +2

      Did you gain it back fast?

    • @gbr7755
      @gbr7755 7 місяців тому +20

      @@denisebal8415 Yess… and I messed up my stomach too I couldn’t eat a proper meal I would constantly get diarrhoea it took about 2 months for me to eat normally again

    • @Pr66ttyangel
      @Pr66ttyangel 5 місяців тому +1

      did you gain it back?

    • @gbr7755
      @gbr7755 5 місяців тому +13

      @@Pr66ttyangel I did. I’m at 57kg right now 😭 it’s depressing but I can’t restrict myself anymore cus I have low blood pressure. I’m not exactly happy with my body right now but I think having a healthy body is important. Stay safe 🤗

    • @s0phi3_chn
      @s0phi3_chn 5 місяців тому +1

      @@gbr7755 Then its really not that much

  • @shammaha6672
    @shammaha6672 2 роки тому +127

    He's working. I lost one kilogram in one day and I'm happy with that. Depending on the result of the diet, I will continue until I reach my goal of 55 kg.

    • @bymoon9098
      @bymoon9098 2 роки тому +12

      Omg let's do this!! Im tryin to reach 55kg too

    • @_kabata
      @_kabata 2 роки тому +4

      Omg😭😭😭that’s my weight goal too
      Let’s do this😌❤️

    • @aparna_dreamy5156
      @aparna_dreamy5156 2 роки тому +21

      i know i am a stranger and you know your body the best, but as someone who majored in nutrition. i would advice you (even though you did not ask for it) to not do it. as when you reach 55kg and go back to your 'normal' routine diet, there are high chances of gaining all the weight back.
      please do a lifestyle change and not just diet.
      as with lifestyle changes it would be a permanent solution and not a temporary one.
      wishing you the best.
      and my intention is to help thats all.
      take care

    • @elkwak809
      @elkwak809 Рік тому

      How’d it go?

    • @cdpalmo
      @cdpalmo Рік тому

      Update please

  • @an_abanana
    @an_abanana 2 роки тому +437

    guys, please DONT do this diet. IU herself sad its really bad and she will never do it again, this isn’t even a diet it’s basically starving yourself..your body needs other nutrients. It’s unsafe, it may look “easy” but it isn’t if you keep doing it. You’re beautiful and amazing, u don’t need to starve urself to look like someone else, if you do wanna change do a diet NOT starving urself. No matter who you are or what you look like, ur you and no one can change that

    • @doctorr.u5223
      @doctorr.u5223 2 роки тому +3

      Thanks for your care...💜💜💜

    • @an_abanana
      @an_abanana 2 роки тому +11

      @🌸•Rylee•🌸
      not enough tho

    • @scarroper5176
      @scarroper5176 Рік тому +25

      It’s also unhealthy to be as big as I am so no change 4 me.

    • @Rad-b8t
      @Rad-b8t Рік тому +8

      Thanks but im only doing this for my own good and not to look like someone else i just need to loose weight because im overweight im a 16 year old female 5'8 and i weigh 82.3 kg

    • @scarroper5176
      @scarroper5176 Рік тому +4

      @@Rad-b8t that’s my goal lol, we’re the same age tho we can do this!

  • @cokienngacha
    @cokienngacha 2 місяці тому +9

    trying this diet for about 5 days!
    starting at; 71.6kg, 176cm
    day 1; 70.7kg (added a chocolate bar for brekfast)

    • @PierretteAnong-r2f
      @PierretteAnong-r2f Місяць тому

      Don’t forget to tell us tomorrow xx 🥲🙏🏾

    • @RAKSHAA_hiii
      @RAKSHAA_hiii 13 годин тому

      Bro please add something else than chocolate or any sweet items because they have really high calories

  • @Putri-zv7rk
    @Putri-zv7rk 2 місяці тому +13

    Just do this diet if you have upcoming event..
    I did this and went from 46/47kg to 42kg in a week and workout too.. im 160cm btw and literally balancing my weight at 44kg.. this literally help me so much

    • @cokienngacha
      @cokienngacha 2 місяці тому

      did you gain it back?

    • @paris5552
      @paris5552 Місяць тому

      What types of workout did you do?

  • @s0phi3_chn
    @s0phi3_chn Рік тому +114

    i still remember i did this diet and i lost like half my weight💀
    ✨dUmB WaYS tO DiE✨😭

    • @LolaMay30
      @LolaMay30 5 місяців тому

      How long did you do this diet for?

    • @s0phi3_chn
      @s0phi3_chn 5 місяців тому +3

      @@LolaMay30 I forgot, it was a long time but I think like a few months

    • @CamillaMehdiyev
      @CamillaMehdiyev 2 місяці тому +1

      @@s0phi3_chndid you gain it back? I wanna know cause I’m planning to do it only for 2 days but I’m scared if I don’t continue it I’ll just gain it back again.

    • @s0phi3_chn
      @s0phi3_chn 2 місяці тому +3

      @@CamillaMehdiyev Yes I did, I had to gain it back aswell, but If you wanna do it, drink a lot of water, cuz If you don't, you'll lose weight, yeah..but then when you eat normally again, then you'll gain a lot back.
      And btw, I didn't rlly lose HALF my weight, it was exeragated, but damn I lost a lot that actually effected me-

  • @devanshishukla34
    @devanshishukla34 2 роки тому +69

    As a teenager my mom will never let me go on diet even if it's a healthy one

  • @asiax360
    @asiax360 Рік тому +53

    I checked the daily calories and it's close to only 400 and that's without including exercise. That kinda sounds like an ana diet ngl

    • @kkarlsjr
      @kkarlsjr 3 місяці тому +6

      IU had bulimia so I don’t think ur wrong

    • @A-kl3sc
      @A-kl3sc 3 місяці тому +1

      @@kkarlsjrbulimia is not anorexia they eat a bunch and then throw it up

    • @kkarlsjr
      @kkarlsjr 3 місяці тому +5

      @@A-kl3sc I know I’m just saying she did have an ed so the commenter is not far off

    • @A-kl3sc
      @A-kl3sc 3 місяці тому

      @@kkarlsjr my bad

    • @kkarlsjr
      @kkarlsjr 3 місяці тому +2

      @@A-kl3sc ur good

  • @shammaha6672
    @shammaha6672 2 роки тому +44

    Great results 👌 Congratulations I started this diet today July 6-2022 My weight 61.7 My height 161.7 I want to do it for a week but I'm not sure 🤔 If I lose weight tomorrow I will continue for a week 😂

    • @shammaha6672
      @shammaha6672 2 роки тому +2

      He is working. I lost one kilogram. I am happy with this. Based on the result of the diet, I will continue until I reach my goal, which is 55 kilograms.

    • @royjeon417
      @royjeon417 2 роки тому +5

      @@shammaha6672 update?

    • @shammaha6672
      @shammaha6672 2 роки тому +6

      @@royjeon417 Amazing diet I reached my goal and after stopping this diet I didn't gain any kilos happy with these results 😍♥️💪

    • @saniyasarkar9311
      @saniyasarkar9311 2 роки тому

      @@shammaha6672 how long did you do it?

  • @florenciajerez8108
    @florenciajerez8108 Рік тому +14

    I'd add some eggs to that lunch, and change the fruit in the morning otherwise it's too boring! I might try it for 3 days tho...with 2 eggs and the sweet potato

    • @NMI5Y
      @NMI5Y 4 місяці тому

      Can i use normal potato

    • @judy3757
      @judy3757 Місяць тому

      @@NMI5Y no

  • @dunphy1238
    @dunphy1238 4 дні тому

    You have to realise this is a comeback diet. It is designed to make u loose weight fast its a temporary fix not a lifestyle change. Take it with a grain of salt

  • @spanishlearning9600
    @spanishlearning9600 Місяць тому

    Kahvaltı: Elma+su
    Öğle: Patates+soda
    Aksam: protein tozu

  • @toxixty
    @toxixty 2 роки тому +8

    Im gonna try this starting from tmrr. Bc here now its evening but i cant wait to try it. I'll come back the last day fir results
    Info: weigh: 49kg
    161cm tall

  • @aurora-su3xq
    @aurora-su3xq 2 роки тому +7

    heyy!! i rly loved the video

  • @wendypham2114
    @wendypham2114 2 роки тому +16

    Did u gain any weight back after? I heard ppl often experience yoyo effect after extreme calories deficit!

    • @rerewith
      @rerewith  2 роки тому +21

      It’s been almost 2 months after the IU diet, and I weight around 60 now.
      I haven’t experienced the yoyo effect maybe because I started exercising more!

    • @kstrchl
      @kstrchl 2 роки тому +6

      either weight back or eating disorder:)

    • @Vyansya
      @Vyansya 2 роки тому

      @@kstrchl i got both after extreme diet 😅

    • @AlexanderDavis-be1be
      @AlexanderDavis-be1be 5 місяців тому

      It depends on how you eat after you’re done with the diet

  • @shakoo7-mozah
    @shakoo7-mozah Місяць тому +1

    My weight now is 53.65 and I want to reach 45. I am very disappointed My height is 150 cm 😔👍🏻Someone encourage me?

  • @miselmoon3417
    @miselmoon3417 2 роки тому +7

    También estoy haciendo dieta espero que me puedas animar

  • @qv4317
    @qv4317 Місяць тому +1

    I’m doing this diet starting from tomorrow!! I will keep you updated every day to motivate me
    Sw:65
    gw:60
    Day1: I missed up a little today because I had a family dinner so I ate pasta for dinner
    Day2: w:63.8 omg!! Today I also missed up “family dinner again” but I will try my best tomorrow
    Day3: w 63.2 today I followed the diet until I went to bed I couldn’t stop thinking about food so what did I did?bing🥹i hope I won’t gain weight tomorrow
    Day4: 63.4🥹 today I eat a mini cinnamon roll and drink some coke but that it so I hope I lose weight
    Day5:

  • @jucktkeinen9342
    @jucktkeinen9342 2 роки тому +16

    Where did you get these cute protein powders from?

    • @rerewith
      @rerewith  2 роки тому +8

      From “果果堅果 gogonuts” in Taiwan!

    • @jucktkeinen9342
      @jucktkeinen9342 2 роки тому +3

      @@rerewith thank you

  • @liruohua1866
    @liruohua1866 2 роки тому +5

    Hi I liked this video a lot! Your editing is really nice :) Do you mind me asking how tall are you?

    • @rerewith
      @rerewith  2 роки тому +7

      Thank you🥺
      my height is 159 cm, around 5’2!

  • @user-vk1hr7el9p
    @user-vk1hr7el9p 7 місяців тому +2

    I just do this diet once a week

  • @sooyah3614
    @sooyah3614 2 роки тому +4

    what app did you use to track your weight?

  • @HarutoRuru
    @HarutoRuru 3 місяці тому +2

    Do you drink water in between meal ?

  • @donttouchmymang4581
    @donttouchmymang4581 2 роки тому +4

    I don't think it's good for your health
    better choose a diet from a nutritionist

  • @توناتونا-ب2ض
    @توناتونا-ب2ض 3 місяці тому

    Guys, you mustn't do this; it's totally wrong. You will lose muscle, not fat (the women shouldn't take less than 1200 and the men shouldn't take less than 1500). Let me explain that when you eat less than you need, your body feels hungry, and it stores fat to keep you alive. We need all nutrients, either fat, carbohydrate, or protein (in a specific amount). It's easy to lose weight. You can eat what you want, but in a smaller amount; drink enough water; sleep well; be active; and the most important factor is stress. Take your time with your journey; results take time. It's lifestyle, not starvation. ❤❤

    • @stars4mitski
      @stars4mitski 2 місяці тому

      Actually, she had protein in the diet. Like the protein milk powders

  • @LovelyMae_yt
    @LovelyMae_yt 4 місяці тому +1

    I can do this diet, but if my parents sees me...
    "(my name) WhY ThE HeLL arE yOu EaTing Liek Dat??!!"

  • @shranjitkaur9243
    @shranjitkaur9243 2 роки тому +6

    Am sure the weight will come back on as quick as u lost it

  • @kpop-mi8qn
    @kpop-mi8qn 2 роки тому +35

    i am also following diet and i have almost lost 3 kg and it's been 4 days since this diet and i am continuing this, but only thing i am afraid of gaining the weight as soon as i stop diet
    i can't follow particularly this diet i choose a nutricious diet with one full meal no sugar, fruits 2 times a day and milk
    and ofc i do exercise, so plz someone tell me

    • @gato4756
      @gato4756 2 роки тому +8

      This diets aren't really safe also you end up gaining all the weight back (my experience) I am now eating whatever I want in smaller portions and exercising atleast 3 days a week I lost so much weight in the last 2 months I rather be happy eating what I like than do this diets and starve , take care of your body do what works for you

    • @yummyapplestroodle
      @yummyapplestroodle 2 роки тому +4

      I recommend you to add more steamed vegetables and healthy sources of protein like chicken, lentils/beans, mushrooms and tofu. Vegetables fill you up so you don't need to starve and you feel more satisfied, are low calorie and have lots of fiber and nutrients that are good for gut health.

    • @ll1vingdollyyy
      @ll1vingdollyyy 2 роки тому +4

      You can try to maintain the weight by SLOWLY starting to eat normally, not immediately go back to what u eat after the diet, like for example eat 2 apples instead of 1, then slowly change the potato into something else, eat small portions and slowly increase them

    • @len5374
      @len5374 5 місяців тому

      Hi, I want to try this diet. Did you gain it back?

  • @LahariReddy-tv3jt
    @LahariReddy-tv3jt 4 місяці тому

    I'll be trying out this deit from tmrw. But ill be adding a salad for dinner to make it to 1000 calories.. Gonna comment down weight for accountability

    • @mea27112
      @mea27112 3 місяці тому

      same ill swich the protein shake with a salad or smoothie

  • @lilyella6754
    @lilyella6754 2 роки тому +1

    IM YOUR 200TH SUB YAYYYY!!!!

    • @rerewith
      @rerewith  2 роки тому +1

      Thank you!
      love the Jin photo🥹

    • @baby2009...
      @baby2009... 2 роки тому +1

      @@rerewith I'm your 225th subscriber ☺️

    • @rerewith
      @rerewith  2 роки тому +1

      @@baby2009... Thank you!!

    • @MULTIKPOPSTANNER77
      @MULTIKPOPSTANNER77 Рік тому

      ​@@rerewith am ur 617 subscriber

  • @delphinelouise838
    @delphinelouise838 5 місяців тому +1

    You are not encouraging it but you do it plus a video, you are sharing your results... this type of video should not exist. You can see that some people in the reviews are trying it and they're "happy" with the results.

  • @EvilEnsembleStars
    @EvilEnsembleStars 5 місяців тому +1

    This will be my diet for a month when I live alone

  • @kisool
    @kisool 6 місяців тому +3

    am i the only shocked by the fact you eat the peel of the sweet potato

  • @Foodtok00
    @Foodtok00 2 роки тому +2

    Keep going you so cute
    Love you from egypt ❤❤❤

  • @Edible_Kittens
    @Edible_Kittens 2 роки тому +1

    Are you Singaporean? I hear a bit of Singlish accent coming through haha.

  • @jennyjou
    @jennyjou Рік тому +1

    Beautiful vid!!!
    Thank u!!!

  • @christennews711
    @christennews711 2 роки тому +1

    Can I also eat a normal potato in stead of the zweet potato?

  • @cupcakeordeath
    @cupcakeordeath Рік тому +1

    Oh wow, all that weight gone and almost no change in body fat. 😯

    • @gastbaby7667
      @gastbaby7667 Рік тому +1

      she lost 1.6 kg of body fat in a week. thats a lot

  • @luvs6525
    @luvs6525 2 роки тому

    Wheres the blender from

  • @rinzingpalmo
    @rinzingpalmo 6 місяців тому

    I will try

    • @1930s8
      @1930s8 3 місяці тому +1

      It not healthy tho

  • @Tateistan
    @Tateistan 5 місяців тому

    im a man trying to do this ☠️

  • @chellechanzelia3825
    @chellechanzelia3825 2 роки тому +1

    lol I live in Taiwan as well

  • @purpletola
    @purpletola 11 місяців тому

    çok güzel

  • @reyynmn
    @reyynmn 2 роки тому +3

    diet? you mean more like a pathway to eating disorder? 😍

    • @jey1834
      @jey1834 2 роки тому +11

      She did it for a week as a detox/ just to try it out she's not going to get an eating disorder from it 💀

  • @Carsdrifting869
    @Carsdrifting869 Рік тому

    You need to work out not just doing that’s you need to run and workout

  • @ranyaranya8193
    @ranyaranya8193 2 роки тому +2

    This is not healthy at all

  • @Rena_Valentine
    @Rena_Valentine 2 роки тому +259

    You are so diligent and strong to do this diet, thank you for the speech at the end, I’m a teenager who has tried to loose weight and I just started going running and having healthier food choices, eating fruit and veggies my mum makes me healthy yummy food. I believe these diets should only be used when your body needs a break from the Junk food

    • @rerewith
      @rerewith  2 роки тому +17

      Thank you🤍 and best wishes to you!
      That’s right, I also believe healthy yummy food and exercising is the best way to loose weight☺️

  • @duniahani
    @duniahani 2 роки тому

    what app did you use to track your weight?

  • @TayoYeager
    @TayoYeager Місяць тому +22

    Trying this for a week (wish me luck) I'm 158cm tall, been binging all summer so....
    Day 1: 50.9kg
    Day 2: 50.2kg

  • @swariadnan1549
    @swariadnan1549 2 місяці тому +5

    i think this kind of diet is fine..as long u dont do this for a long period..some people even do a 7 day fast..and they are just fine i guess..😅

  • @durusahin6129
    @durusahin6129 Місяць тому +3

    I am starting this diet for an upcoming event! I will do it for a week just like the video🐠
    height: 169 cm
    current weight: 60.8
    2nd day: 59.9
    OMG!! This actually made me feel really happy because i was skeptical that it wouldn’t work. I ate a slice of cake as it was my closed one’s birthday with a beer on the side. I drank chia water in the morning also!
    day 3: 59.2
    day 4: 58.2

  • @ГукаГиниятовна
    @ГукаГиниятовна 2 роки тому +8

    Ооо у вас очень хорошо оформленное видео почему тут так мало подпищиков:(

  • @Dllrwa
    @Dllrwa Рік тому +6

    I will try this diet for one week and let you know the results :D

  • @kendratsou5636
    @kendratsou5636 Рік тому +3

    omg you live in Taiwan! Saw the label of protein powder and recognised it as traditional chinese and the adress was in taiwan too. Where do you live? I live in xing dian but might move soon 😅

  • @loca_loca
    @loca_loca 2 роки тому +5

    what did u do for workout ?

    • @rerewith
      @rerewith  2 роки тому +7

      Random UA-cam 15-minute workout videos!

  • @Padmakshig
    @Padmakshig 2 роки тому +13

    I never attempted any sort of diet and still managed to lost excess weight in proportion to my height [60>> 42 / 150cm]

  • @priscilas24
    @priscilas24 2 місяці тому

    I only drank water for one week I have losted almost even my soul only soup and banana 🍌

  • @arianafendo7844
    @arianafendo7844 10 місяців тому +1

    Can I just eat normal potato’s??

  • @leilanih9009
    @leilanih9009 2 роки тому +4

    Guys please don’t do this, there are healthy ways to loose weight and keep it off. This is not healthy and will only have a negative long term effect on your overall health. Please try to be kind to your mind and body and learn sustainable ways to take care of yourself🫶🤍✨

  • @NMI5Y
    @NMI5Y 4 місяці тому

    Can i eat normal potatoe

  • @sheeliekittie9298
    @sheeliekittie9298 Рік тому

    Where I live in middle east its hard to find sweet potato. What can we use instead? Any other fruit or vegetable?

    • @nanavee759
      @nanavee759 Рік тому

      I'd say try different types of pumpkin ! So many of them have tons of amazing nutrients & they taste amazing 👏🏼

  • @ouutcast
    @ouutcast 2 роки тому +1

    can i do this diet without workout?

  • @xdlaughter8187
    @xdlaughter8187 2 роки тому

    what app did you use??

  • @eysa9538
    @eysa9538 2 роки тому +1

    Isn’t no healty

  • @Yojeongi
    @Yojeongi 3 місяці тому

    I am dumb but i really need to lose weight sooo starting from tmr for 10 days and then will switch to karina's diet . I am 66kg and 157cm

    • @DaveBustaine
      @DaveBustaine 3 місяці тому

      Please never do this diet again, its only 400 calories, even 1200 calories is too little.

  • @oolongtea2390
    @oolongtea2390 Рік тому

    where do u get ur protein powder from?