YOGA FOR FLEXIBLE HAMSTRINGS & QUADS (Intermediate)

This will give you a stretch like no other and help you work through all the discomfort that comes with be super tight. You don’t need anything special for class today, so unroll that mat and let’s get started!
If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

[@badyogitv]

If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

[@therightlevel]

i can't do the standing leg stretch toe grab ....I am terrible yogi..... LOL...

[@Jones572]

Very cool stuff! Thanks for sharing..

[@yogawithkassandra]

Great class!!

[@alanmale7011]

Bad Yogi, you are wayyyyy too fast to follow. you go from one move to another to another too quick to undedstand what's coming next. Go easy - I 'm just a beginner

[@nubgalem]

+Alan Male
Hey ! Beginner tips !
I watch the full video first and then watch it again while doing. So i already have in mind what will follow ;)

[@nicholasmuoio7687]

you go very quickly

[@SummerFitzgerald]

I've taken a handful of yoga classes - which I always enjoyed - but your videos have taught me a lot of poses I've never encountered before, so thank you!

[@fayenoval8604]

Hi! Would like to know what yoga mat are you using? Or what is your favorite yoga mat? Any yoga mat recommendations?

[@tiffanygassert3640]

That stretch at the end ! LOL HOWWWWW!? My legs don't understand how this is even possible haha. Still though, great class!

[@nicsummer66]

Thank you so much for this. I love your teaching style and these videos are helping me resume a regular yoga practice (I was off the mat for a bit). I am not that great at taking selfies, but thank you for doing these videos and the February schedule.

[@Caitlinsway]

I did this before and after my leg day workout, and it really helped to warm up and cool down. Thank you! Namaste!

[@kasiagrzyb3505]

Great! I did it after my run, it felt great! Also, I loooveeee the first stretch! You used it in one of your older classes and it's my favourite quad stretch. It hurts so good!

[@sayuritakeuchi9769]

Your classes always give me a lot of energy.Thank you!

[@Managamasplymiad]

Thank you, Erin. Another excellent workout

[@MsVelandra]

great! just what I needed :) thank you