Hips and Hamstring Yoga Flow (Beginner)

Let’s get right to the point here: we all need to be loosened up in the hips and hamstrings, and that’s exactly our focus here! We’ll be working on those plus the quads and IT bands. Runners in the house! ;) Enjoy!
Need more? For a full hour class with the same focus, check out my full hour class here: www.erinmotz.co...

[@heatherbeakes3413]

I do this video frequently at the end of the day.. so relaxing and when I do the forward fold... the release of my vertebrae feels so good. Thank you so much for sharing.

[@DDDenaToombs]

Happy New Year! Thank you for being you! I love all your videos and the whole Bad Yogi lifestyle you have created :) Wishing you love, light and laughter in this new year. Namaste :)

[@danielsthorp]

I'm so excited, I just found you and I really like you! Thanks for the classes!

[@LesleyAnnPfaff]

Loved this one!

[@MsVelandra]

Thank you :) I enjoyed it

[@fayenoval8604]

What yoga mat are you using erin? Any recommendations on what yoga mat is best? I tend to sweat a lot during practice that my hands slip during downdog. Hoping for your reply☺️

[@BriannaSheck22]

Faye Noval Try using a YogiToes towel on top of your mat. It has a sticky surface on one side that keeps it "stuck" to your mat during practice and helps prevent slipping when you start sweating. Also, I like my Manduka yoga mat.

[@spielliste]

❤

[@alexzero7059]

Happy New Year............:D

[@charlineforrest1693]

This one felt really good good To my lower body

[@Carmat32]

What about gut mobility??? Need some help please!