@@bobwerbel2710 In the grey/gray description box, under the video. Click where it says "more..." and scroll down. There are around nine links to directories of doctors and specialists. Hope that helps.
@@rosssundberg5510 I’m at 9 months. The first 5 were brutal to say the least. I’ve been noticing improvements by trying to fix my gut. It seems that covid really destroys the stomach. I never had histamine issues with anything besides food during the time
@@joealitz4157 similar to me. What have you been trying? My first 5 months were brutal too. Also caused an autoimmune thyroid disease. I did carnivore for a while, now I eat animal based and cannot touch gluten or egg white.
@@rosssundberg5510 pretty much the same style diet. Meat and fruit and some honey. I have a few vegetables but no night shades. I actually took a micro biome test and my bifidobacteria was completely gone. I They said this is common with long haulers. This bacteria actually breaks down histamine in the gut so without it you basically can’t break any histamine down
THIS IS THE ONLY PERSON THAT HAS STATED THE FACT THAT FASTING CAN ACTUALLY CAUSE A HISTAMINE FLARE UP! IF I GO ON WITHOUT EATING FOR A PERIOD OF TIME MY HISTAMINE GOES CRAZY. HOW AM I SUPPOSED TO FAST?!
@stellaancimer8505 I'm mostly on a carnivore diet but I do eat a small amount of carbs, i have noticed a spike in my blood sugar .I'm wondering if my pancreas is being effected, what foods do you recommend
@@jesusmalverde612 i had to stop carnivore, and i went on gaps, there is a protocol, you start with meat soup..the Point is to really heal the gut wall!
I can't take it, tried several top-rated versions and get severe depression 24 hours later. I am trying unfortified nutritional yeast and vitamin B12 but felt a little flush after some nooch and didn't rven take that much.
Histamine intolerance support. I reversed mine using below: 1. Methylated B complex 2. Top up activated B6 as P5P 3. Zinc 4. Copper 5. Vit C with rutin+quercetin 6. Histamine degrading probiotics 7. Stay off fermented foods, corn, soy, glyphosated grains and glutamine sources. Maintain zinc:copper balance.
@iriskoomi2857 glutamine is not tolerated well by mast cells and has been found to spur neurotoxicity. Besides if the mast cells are precancerous glutamine has been shown to fuel cancers I.e. precancerous and neoplastic cells feed agressively on glutamine.
@mariorodrigues3276 Strains that assist in the breakdown of histamine or are histamine neutral. Few examples are L.Rhamnosis GG, L.Gasseri, L.Salivarius, Bifido Infantis, Bifido Breve, Bifido Longum etc.
@@dennisthemenace533 also add Turmeric. Q+B+Turmeric is a special combo. Quercetin is bioflavonoid, look up benefits- I have noticed excellent for hay fever. Bromelain is digestive enzyme. Turmeric anti inflammatory. But as I said all 3 together create synergy.
Wow, this is great information. Looks like I probably have an issues with that 3rd step. I started carnivore diet and feel significantly better after 30 years veg diet, and that makes sense given all the B vitamins were probably depleted as I never supplemented (nobody ever told me to!). Thank you so much.
Great thorough explanation for this condition. It's like a science lesson but clearly and patiently taught. Your cadence is really soothing too, doctor!
I've heard nettle tea helps with high histamine levels ? I've learnt I have very high histamine levels and have history of cancer so have to be careful of food causing creating inflammation. I'm taking very good probiotics and just purchased nettle tea. I feel restricted with diet at times due to state of gut health, weight, previous cancer history and cancer markers so avoiding particular foods but also very low in weight so trying to find and stick to a balance.
Thank you so much for your videos. I found you back in the spring while desperate with a mast cell flare. Now that cromolyn sodium is in shortage and impossible to get in the US, this video is helping me to be sure I’m covering all my bases . I had forgotten about the roles of the B vitamins. Thank you!!!😁
It’s great this doctor knows what he is talking about but he imparts the information in a very complicated way and it’s not all that helpful for people to grasp. Also, he says work with someone! Yeah, if you are very rich! So for the sake of poor people can he not just tell us in simple terms what to do and what to take? Please? 😊
Genetics are the new eugenics so do not focus on that. Furthermore, any polymorphisms you may have does not mean that you will fall into a disease state; there are many variables chiefly nutritional. All "mutation" are nothing more than evolutionary compensations for survival. Follow a proper human diet that is animal based and you will thive.
After months of chronic sinus and ear infections, I kind of stumbled upon Histamine Intolerance, thanks in part to desperation - from traditional medical practitioners basically not knowing what to do with me or my symptoms except to prescribe more medicine and hope for the best. I don't want more antibiotics or nasal steroids. I want to feel better. I want to do it in a natural way, not with prescription drugs (which only acted as a bandaid solution anyway). I have someone close to me who is a N.D. who has been extremely helpful at getting me healthy. And, I am very grateful for your video. I am on a low histamine diet and have been for a couple months now. My symptoms are better, but I still get the intense sinus headaches. I was wondering when the symptoms would actually end and feeling a little frustrated with the histamine diet (although I have lost weight). What the heck is triggering these headaches? Well...Now I'm off to find some B vitamins (first, the B-5) and I'll start with that. And, I'll be rewatching this video and your others on this subject. Thank you!! By the way, a commenter said they wished they could find a doctor like you - if you aren't seeing patients, there are other Naturopathic Doctors out there who are also amazing at what they do!
There is an adrenal connection! Look into adrenal cortex and potassium supplementation. Potassium chloride and/or potassium bicarbonate. Don’t forget TMG and magnesium.
@@irinailyasova5366 Trimethylglycine, it acts as a “methyl-donor” to support metabolization through b-vitamins metabolic pathways, which typically involve enzymes and cofactors magnesium, zinc and other key minerals. If you have an MTHFR mutation it helps a lot to keep homocysteine levels from building up due to incomplete metabolic cycles which happen all day/every day at different speeds depending on your thyroid health/output, lifestyle & diet. Even fasting will require metabolic action through these pathways. It’s how your cells use your DNA transcriptions to provide your body with basic physiological sustenance but is mostly connected to building and growth. Endocrine glands and their hormones always talk to each other through “axis’” to stay in harmony.
After started taking ox bile supplements for digestion my histamine intolerance symptoms started to improve overnight. I have taken ox bile 1000 mg per day after meal 500 mg each
I took slippery elm for about 9 months while I was getting things under control, went for a low lectin diet (to help reduce gut permeability), and then switched from lemon balm to moringa so I could take twice a day doses to help calm down my mast cells. These days I take lemon balm in the morning and moringa at night, and I did wind up adding rose hips for vitamin C. C helps with DAO pathway and the mast cells calming down means they arent releasing histamine every time I eat. I still do the basics like freezing leftovers and cooking from frozen in the instant pot.
@@davidmangen1912 Testing says I don't need it! I should say that unless I get attacked by mosquitoes repeatedly I am no longer dealing with Histamine Intolerance. Once I got the MCAS stuff under control I am good on histamine. Still working on the PCOS/Insulin Resistance issues, but can generally speaking eat what I want.
@@lindapelle8738 The slippery elm was just to shore up my gut lining while I fixed my diet, and I was actually capsuling powder... and using a size 0 capsule. I believe you can buy capsules in lower dosages though, and that might be preferable until you know how your body does with it because too much can cause diarrhea. But as I mentioned before I also transitioned away from higher lectin foods unless I could denature them to reduce reactions (like pressure cooking tomato products), and also added in things like lemon balm and moringa to help stabilize mast cells.
Thank you - great information. I have Rosacea,, mild flushing & red nose, cheeks off & on. I am daily logging food triggers & working on eliminating the ones that seem to cause a reaction. With long term chronic back pain, I use Celebrex & I know it hurts the gut biome, so I am doing all I can (PT) fewer additional Tylenol to help, plus a non-inflammatory diet & fasting intermittent. All are helping some. It is a long process to balance pain relief without making flushing worse. GERD & H pylori that I have are also a factor. But taking ACV drink daily helps with that but may be making the histamine high & flushing. So I am trying Betaine HCI with pepsin instead before meals. Since the high histamine & flushing may be triggered by menopause & hormones - HOW do I step by step figure this out? Suggestions?
ACV is very high histamine. Look into carnivore diet. Get off all oxalate containing foods. Following docs are great resources: Ken Berry, Elizabeth Bright (she is all about hormones), Zoe Harcombe, Georgia Ede, Ben Bikman ( highly recommend his book Why We Get Sick). Sally K Norton is the expert on oxalic acid (oxalates). I am 65, 5 yrs carnivore and have resolved pylori, sibo, gerd, colitis and more, plus was able to get off BHRT and the supplement rollercoaster. I take no pharma, don't even see docs anymore (I used to pay out of pocket for holistic/ functional med docs that did not help one bit). Also consider iodine protcol, as in Lugol's; Dr Bright is a great resource for this a well. Most modern day humans are deficient in iodine. She has a book on menopause plus short informative vids on her channel such as "Menopause, what it is and what it is not". My very best.
ACV is very high histamine. Look into carnivore diet, intermittent fasting. I am a 65 yr old female, doing the aforementioned over 5 yrs with great results. I wrote a much more detailed response but it was removed.
@@olderandwiser127 It just figures... I have bottles of it & use it for added stomach acid at meals due to leakygut which I already had to move to C-vore eating... only to find EGGS on this histamine list too! That's my breakfasts other than beef at night & I'd rather not even have to eat that. This is beyond words how I feel right now
I get it but if you stick with carnivore long enough you’ll eventually be able to treat yourself once in awhile. I paint and keep myself busy so I won’t snack and I drink mineral water or fizzy water as a treat plus it fills you up.
@@tendr247 ironically bromelain is in pineapple which is on the list of high hist. foods WTH? The very few things I DO eat (c-vore eggs, beef & baked chicken thighs which end up being "leftovers" plus *tiny* amount of non meat/egg) are all on this 🤬list. I literally cannot eat anything anymore that doesn't have lectin, ox-ates, histamine, sugar, carb, grain,.... I can't possibly emphasize how frustrated & furious I am. I literally need to cut up some cardboard boxes & soak them in purified water to eat anything
@@victoriagoingforit6183 It's much worse than that - it's b s. How do you possibly put a mealplan together for leakygut when EVERYTHING I like= enjoy (& very little of it in my already small window of allowables) is now on THIS long*** list. This is impossible
@@cinystarr4657 hi, I eat 99% carnivore and no left overs. But since I’m doing better after a year, I’ve been drinking one cup of organic decaf coffee…I take L-Theanine 200 first with glycine. I eat three cage free eggs scrambled in coconut oil and half a plate of no hormones added not smoked, bacon. I skip lunch and eat whatever meat we have which is usually now that were more broke, grass fed hamburger patties but I do put mustard on them and eat a couple of pickle slices and later maybe a cutie ( little orange) yes I still have some itchiness so magnesium glycinate around dinner to bedtime…..plus another L-Theanine or you can get Sun Theanine……I also take liquid melatonin…. Look up ‘ supplements that lower histamine’ even thc can lower it, as well as tranquilizers, ( not pain pills!) a benedryl once in awhile at night….not often , will give your brain a mental break from the stress but getting stressed will produce more histamine. Don’t do any hard workout but gently work out and walk. Remember no left overs. No plants…( yes coffee and the cutie are plants but I don’t take them everyday) once in awhile hubby will surprise me with a keto milk free ice cream or rebel brand and I make it last two days at least. It helps you not feel left out….am I making sense? Drink lots of purified water. No I don’t take bromelian. I take d3, k2, l- theanine, glycine……later I take magnesium glycinate, methylated b complex, methylated selenium, zinc,……an hour b4 bed I take melatonin, glycine, l- theanine, cBD, Don’t be online late but listen to calming music and sleep in a cold room.
I have been fighting a “unseen” illness throughout my body for about 2 years. Started as diverticulitis, with severe gerd, severere stomache acid. Issues After going on a low sugar ketogenic Diet with lots of herbs and lots of supplements, including hcl for stomache acid, beef liver capsules, and magnesium in variou forms,stomache acid has returned to normal. Stomache Digestion is very good, I chased this disease around all over my body, my arthritis in my back disappeared, my carpal tunnel in my hands is non existent, then came the scary part. I had this unseen disease in my heart and lungs. For the past 6 months it’s been Dieing off in on and around my chest cavity and I will say this for about a 2 month span my histamine levels were very high. I took many different supplements for histamines for adrenals and found really only a few things thst worked. Shot of liquid magnesium glycinate in the morning, beef liver capsules throughout the day, very very minuscule amounts of percaset, like .5 mg 2-3 times a day, with a degree of mobility especially after eating helps. Drinking about 1/2 gallon-1.5 gallons of clean water a day, and zinc in the afternoon 1-2 hours away from any sources of copper or iron. Also I don’t reccomend taking straight iron capsules it seems to feed most disease m, rather get your iron from beef and olives. I’m no dr but half the problem you are facing is due to vitamin deficiencies as well as taking the wrong combination of nutrients at the wrong time, because lots of vitamins compete for absorption which will leave you out of whack after time. Also if you have candida Sibo long Covid lupus what have you, and have a treatment that works Remmeber to treat it little by little, sometimes less is more. Also I have used intermittent fasting 1-3 days a week to help starve disease, boost the bodies immune response and boost other hormones. If your fighting severe disease you don’t want to fast more then 20 hours at a time imo your nutrient levels will deplete too much but inflammation seems to decrease with fasting for 12-20 hours a day 1-3 days a week hope something in what I said helps somebody who is suffering it will get better if you don’t give up.
@@davidhinricksen9873 do you recommend any doc , I contacted for my son who is autistic with gerd issue one round helped but second round brought back to square one I was not sure to continue they won’t listen to my suggestions plus I am having sneezing bouts in the morning allergy taking meds which make me drowsy plus now I have sometime asthma I have tendon it’s in my wrist . I feel we have similar issue but I getting overwhelmed with all information from where to start , I remember buying Histamine block by seeking health mentione by the Dr above
QUESTION: I have MCAS and MTHFR. So my understanding is that it's NOT recommended to take methylated B12 if you have MCAS and histamine issues? What about other methylated B Vitamins if you have MCAS? My OATS test showed low B12. I did methylated B12 shots for a period of time and ended up with blood serum levels of B12 in the thousands. But this creates toxic histamine, correct?
I am unable to take methylated b vitamins due to mthfr and mcas. 1000mcg cyanocobalbim is ok. The best way to is to get as many b vitamins via food as possible.
What is he talking about? He uses so many special/technical terms that it is not possible to understand what he is talking about. Without explaining them. Looks more like a training video for health personnel to me.
I have severe endometrosis. I also have two snips of the MTHFR gene. C677T from my mom and dad. So my methylation has been non existing. Now I'm taking the bioavailable forms of b9 and b12. And recently started taking b6. Here is my research with endometrosis is an autoimmune disorder. It may be due to a yeast overgrowth, a bacteria overgrowth, emotional stress, Histamine intolerance And insulin resistance I started taking a dao supplement yesterday and I can't wait to see how this affects my cycle.
I found just doing a parasitic cleans helped tremendously. No more symptoms/ problems even gets rid of cysts (chocolate and solid) and fibroids (cuz the parasites take the nutrients and the body reacts that way cuz what would normally be used is taken. The main issue is the individual and their sensitivity from the die off (cuz the parasites weaken the gut and the body weakens as a result) . So use lots of binders to help when doing the cleanses especially if the die off is crazy ( gotta power through that most won’t and like to run to the doctors who NEVER help except to remove your womb or something drastic and unnecessary) then it goes away. The parasites are SMART, but not invisible. Parasites meaning bacteria, virus , FUNGUS/mold (especially with the endo) worms of the gut, infections they are all the same despite how the medical field likes to compartmentalize them. Their logic is they couldn’t pick a paper off the floor with their fingers cuz they think they needs a special paper picker upper. Speaking from LOTS of experience with myself and other women.
Delighted to have found your channel, Doctor Anderson! Watching for myself and also for my 3 grown, busy children. The daughter has Hashimoto's and fortunately we found an excellent general-type of doctor here in Europe, who also understands supplements & vitamins & all these nuances... We are American expats & are always interested in learning more about safeguarding and improving our health. I will certainly also try your suggestion of the Seeking Health line. Thank you for your expertise, clear, precise and concise presentations!
Look into Lugol's iodine protocol for your daughter. Dr Elizabeth Bright is a great resource for women. Experts on iodine: David Brownstein, Guy Abraham, Jorge Flechas; all MDs.
Could you give some general warnings about what to avoid putting in your mouth if you have histamine intolerance???? I took what I thought was an innocuous probiotic supplement and my body exploded with every HI symptom I've ever had AND it is worse now than ever. From a PROBIOTIC??? Have any of you had a similar experience?
some probiotics are to be avoided, but there are some which are compatible for those with histamine issues. Can't remember which ones off the top of my head. But check it out on the net.😊
Completely safe. Take a natural B complex (Natural Factors) with 400mg of B2 but don't take more than 75mg-100mg of B6 and make sure it's the Pyridoxal-5-Phosphate (Douglas laboratories) makes a great one. It's 50mg but you're getting 25mg in the natural B complex.And as far as the B1 make sure it's Benfotiamine because it's the only one that can cross the blood brain barrier and is much more Bioavailable. If you're going to supplement with Niacin (B3) try and get 500mg of Non-flush, trust me you'll thank me later. Hope this helps.
I started carnivore 4 monts ago for the same reason. I can only tolerate pork and a little bit of eggs. I did get some improvement, but not 100% yet. Recently I was prescribed famotidine, seems like it helping
@@The_Holly I eat eggs and bacon every morning. Then skip lunch and eat pork or ground beef or chicken for dinner. I was eating steaks but now thanks to our government, can’t afford it anymore
@@tendr247 thanks for that. I guess this diet is super complicated for those with histamine intolerance because each of us has to figure it out individually. I for example don't tolerate eggs or chicken very well at all and I can't have pork either. I do well on some types of beef, lamb and duck. Good luck to us.
Yes alll the things he said AND What helped A LOT was getting candida overgrowth under control, decreasing excess estrogen out of the body and lasting what really moved the needle was zinc glycinate .
For 3 years I have eaten only 3 foods, chicken , cauliflower and olive oil. I cannot touch other foods with my hands or I will react. No chemicals on my skin except what I have consistently used for years. Have tried to use a different brand of olive oil and I react. My reactions are swelling in the face, inflammation on pressure points, insomnia, etc. any ideas?
I got rashes all over body due to histamine intolerence and recently had swelling on my face and around eyes and doctor gave me steroid tablets to calm my immune system and anti histamine .when i spoke to doctor abot DAO supplemts she said what is DAO .
Lol this is so true. You can be knowledgeable about the disease you have more than a specialist. All these people know is to give you a generic medicine which suppresses your condition.
Dr every time you talked I can related it too I developed allergies after having COVID and now and now I have a bunch of symptoms that could be connected or not. I am following a low histamine diet but DAO doesn’t work very well with it doesn’t matter if I take it I can get sick and or feel bloated now I bought an histamine blocker that has more ingredients than just DAO, my stomach is a mess, chronic insomnia anxiety, stress, fatigue and the worse dehydration and until today I haven’t anyone that can I l life in New York City and until today I haven’t anyone that helped I am not going to say the are over prize but I live with a fix income and I can’t afford anyone of them
I went high fat carnivore; and drink a ton of raw milk from super clean A2 cows. Has changed my life. Used to be a so called "balanced" organic whole foods diet gal (meaning lots of veggies!). Didn't eat junk except on rare occasion. Can't eat smoked or cured meats. I do not suggest anyone do this but I was a mess before; nothing I did helped and only made me worse. I do well with A2 raw milk (from cows that do NOT eat any grain). I swear it is a miracle for me. If you tolerate dairy maybe you could try it. I drink a lot of it; at least 4-6 cups a day.
Yes I think I got COVID after being vaccinated because I had it 10 days later and no one around had it I know my immune system was low because I was also having issues the psychiatrist and my treatment in the middle of the pandemic he decided to start giving me less medication including the one for my anxiety he wanted me to switch and every time I got a new I had horrible side effects and he kept saying that I wasn’t even trying a medication I’ve taken for more than 20 years besides giving them always past the day I should get it and I kept looking for a new place but nothing was opened for new patients it took a while until I finally was in another place that treated me with respect and understanding. I am still very sick mostly because I can’t find the help I need but I am still searching not really about diet but about the how to reconnect your brain signal to your your body signal it seems they are disconnected there people who said after doing that they are completely fine no more symptoms. I still struggling with my physical symptoms because they are more and increasing the intensity. I am allergic to milk and a bunch of things and more every day and I feel nobody cares what happened to me if I live or die this drs from both spectrum are really very cold without empathy for pain etc I don’t know why they chose this career when they don’t care about what’s going on with a patient
My vertigo is terrible and has been for 2 weeks. I'm now only eating chicken and rice. Colliflower and broccoli. Wow the symptoms are really bad. But I'll fight through it......ive bought some supplements. Quercetin, tumeric, vit b complex, mushroom concentration. Nac. Is there anything else that i need or get rid of.
Tulsi and Milk thistle I fasted 24 hours for 3 weeks low histamine dieet no sugar and processed food. Was hallelujah clear sinusses since 30 years. Sugar makes it worse. Had a relapse and well... I wont get into details. 😂😂😂 After 8 weeks you can introduce new stuff. To see what makes you sick. I do eat light in the morning now. Pear and cracker with yong cheese. The fast i will do once or twice a week now. Feels good. Reset.
Diagnosed with Gulf War Syndrome & CIUrticaria, from Iraq's burn pits. Can't seem to hit tryptase high on a blood test to confirm MCAS; any other markers to look for? VA docs are so hesitant to look for anything that could confirm, like taking a marrow test. They just say to do a fad diet, though humidity and dust seems to be the biggest triggers.
Histamine blood levels, maybe. You can test on your own. Resources: ownyourlabs, Ultalabs, JasonHealth, MyMedLabs. I have mostly used the first two primarily for comprehensive blood work, affordable even for a retiree.
Hello, You are absolutelly right, I am down to 3 foods and I still have high histamine in my blood. Can you help me with 2 biofilms, lyme , mold and coinfections? I cannot treat the biofilm with biofilm disruptors cause of the mold lyme and coinfections. It puts my body into shock. If you cannot help, can you reccomend someone that is an expert on biofilms? I m loosing hope and strenght:(
I get swelling on my lips forehead hives itching all over my body...swelling of hands feet...cant find the allergen...I dont know whether I have food allergy or histamine intolerence...plz help what should I do??
Thank you Dr. Anderson. I have mast cell activation problems for(ever) 60 years. It's good to understand the importance of supplements. God bless you for sharing this vital information ❤
This is such invaluable advice, thank you Dr. Anderson. It confirms that what I have been taking for supplements is helping and why. I have MCAS/EDS/POTS and vitamin/mineral deficiencies. A low histamine diet, and no dairy, meat, caffeine, or alcohol. Severely allergic to fragrances and the sun. I rid my home of all toxic chemicals, including anything I put on my body. Purchased an air cleaner and went on H1/H2 antihistamines and Quercetin. Started treatment 2 years ago. Today, I have been in full remission from Addison's disease for one year, which I had for 12 years. No secondary adrenal failure, which is a miracle. Also, in remission from hypothyroidism and type 2 diabetes. Only recently started taking B1 in addition to a B100 Complex. I will look into B5. Is there a dose recommended for the B5? Thank you again for being so helpful.
SAME!!!! And I had the same question about B5! Mitochor has 15 mg. Another MD sells her supplements with 50 mg. Seeking Health B Complex Plus has 125 mg.
@@user-ii4hq5gd6c I eat everything except gluten and milk mostly but rotate things every few days. Rice and garbanzo beans seem to be always safe but I kind of rotate everything else. Look up the 4 day rotation diet. You can try that.
@@JennellBarrett I think if you can calm your limbic system and nervous system, most of this shit goes away eventually. But you have to remove stress from your life too.
I used to eat lots of strawberries, eggplant, spinach etc. until I knew better. My sinus headaches are mostly gone. Thank you for your vlogs. Very appreciated
Sounds like you may have a problem with processing oxalates - all the foods you mention are very high in them, look up Sally Norton for more information
THANK YOU SO MUCH FOR THIS VIDEO! I have been struggling for a year with raging histamine issues that I suspect were triggered by the bivalent m-RNA COVID booster I got. Finally I am making progress with a low histamine diet (after 3 months!) + DAO supplement (Hard to source and really expensive on an ongoing basis! Can DAO be prescribed so that it is covered under health benefits???) Still, I need more support (part 3 of the strategy), but am still trying to figure this out. Is part 3 the mast cell stabilizers? I have not been diagnosed with MCAS because the results of my blood panel did not meet the tryptase levels/cutoff to meet the diagnostic criteria, but I suspect MCAS (or at least, histamine intolerance) is the issue.
Just a heads up. Meditation acts as a natural antihistamine and mast cell stabilizer. It also changes our epigenetic markers after 8 hours. Jasmine, who ran healinghistamine blog, wrote about hist extensively. Stinging Nettle Tea has also been very helpful for me. Immunoglobulins to reduce inflammation, help gut immunity and repair lining, bind to toxins, reduce sensitivities and more. Another one is colostrum and pasteurize it with a specific protocol to make it pathogen safe. I spoke with a man who healed himself and gained 30 pounds in 2 months (from 130 to 160). I'm going to be calling farmers all winter to land enough sources to fuel a bi-daily 300ml regime of it. He told me it saved him. There's much more that has helped me, but I wanted to stay concise. I wish you luck!
Stinging nettle is antihistamine , but unfortunately I get reaction to it as well. Mast cell activation is more complicated than just histamine intolerance.,
@@Hanna-s5j Sorry to hear that 😟 Yeah, if I remember correctly -- about 200 compounds besides histamine. I hope you find some relief somewhere. Have you tried LDN?
Great info thank you ! I’ve been told I’ve MCAS and adrenal burnout and unfortunately my body can’t handle the supplements I need to get better as it makes me feel worse. What are my options to get well without supplements ? Been working on the gut issue with low histamine foods, acerola,.. I feel stuck and unable to enjoy life. Thank you sir ..
Same.Supplements are a nightmare for me. I find carnivore ish works for me; I do drink a lot of raw milk. No smoked or processed meats. Cant do supplements. Also using homeopathy and it does seem to be helping. I had severe oxalate damage (among other things) and that healing is a long road. I also do the Buyteko method of breathing and that helps too. Currently the nux vomica homeopathy is an excellent remedy for me; and I take some homeopathic allergy formulas that work very well for me as well. I hope you find some healing!
@@hadassah6085 Try super clean grass/hay fed A2 RAW milk if you can find some (and if you tolerate it). It is not high in it, but I drink about 4-6 cups a day and I get enough. I think goat milk has it too; although it may be lower. I drink raw cow milk. If you reduce your carbs, this tends to lower your need for vitamin C. The more collagen foods you eat (think meat); and the less carbs you eat, this seems to lower how much vit c your body needs. (raw milk has more than enough carbs so you don't need to add any). If you tolerate a little lemon, you can always add some fresh juice to a little water. I don't do well with lemons so I avoid that. Plus lemon wrecks your teeth over time. I don't do well with any plant foods that contain vit c.
@@ellen9925 If you're in the UK then UKCVFamily will help; they represent people who have been affected by the Covid vaccinations. if not, see if there is a similar group in your country. MCAS can be triggered by the Covid vaccination.
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It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…
I wish I could find a doctor like you
I think that resonates with so many. Luckily he is sharing all this information
Directory of practitioners in the description box in case that helps. x
@@AnneAlready hey thanks
I didn't know that!
@AnneAlready were is the directory of practitioners ?
@@bobwerbel2710 In the grey/gray description box, under the video. Click where it says "more..." and scroll down. There are around nine links to directories of doctors and specialists. Hope that helps.
Anyone else here because of long covid?
Yep. Mostly got it under control now but it took about one year.
@@rosssundberg5510 I’m at 9 months. The first 5 were brutal to say the least. I’ve been noticing improvements by trying to fix my gut. It seems that covid really destroys the stomach. I never had histamine issues with anything besides food during the time
@@joealitz4157 similar to me. What have you been trying? My first 5 months were brutal too. Also caused an autoimmune thyroid disease. I did carnivore for a while, now I eat animal based and cannot touch gluten or egg white.
Yes
@@rosssundberg5510 pretty much the same style diet. Meat and fruit and some honey. I have a few vegetables but no night shades. I actually took a micro biome test and my bifidobacteria was completely gone. I
They said this is common with long haulers. This bacteria actually breaks down histamine in the gut so without it you basically can’t break any histamine down
THIS IS THE ONLY PERSON THAT HAS STATED THE FACT THAT FASTING CAN ACTUALLY CAUSE A HISTAMINE FLARE UP! IF I GO ON WITHOUT EATING FOR A PERIOD OF TIME MY HISTAMINE GOES CRAZY. HOW AM I SUPPOSED TO FAST?!
dont fast, is not good also for blood sugar* what kind of food you eat?
I agree. Since I began fasting, I break out in hives every single day. It’s miserable.
@stellaancimer8505 I'm mostly on a carnivore diet but I do eat a small amount of carbs, i have noticed a spike in my blood sugar .I'm wondering if my pancreas is being effected, what foods do you recommend
@@jesusmalverde612 i had to stop carnivore, and i went on gaps, there is a protocol, you start with meat soup..the Point is to really heal the gut wall!
When I fast I feel amazing. My mental clarity is off the charts and energy is incredible. It isn’t a one size fits all.
Take vitamin B complex (which includes vit b1 b2 b3 b5 b6 b9 b12 etc). Got it!
Sugar free monster has got you covered fam
I have to take molybdenum and glutathione also otherwise the b vitamins make me anxious
Would nutritional yeast give you all of this in the significant quantities????
Have you tried Magnesium? Everybody is deficient in magnesium and it's required for so many things as well as allowing other vitamins to work properly
I can't take it, tried several top-rated versions and get severe depression 24 hours later. I am trying unfortified nutritional yeast and vitamin B12 but felt a little flush after some nooch and didn't rven take that much.
Histamine intolerance support. I reversed mine using below:
1. Methylated B complex
2. Top up activated B6 as P5P
3. Zinc
4. Copper
5. Vit C with rutin+quercetin
6. Histamine degrading probiotics
7. Stay off fermented foods, corn, soy, glyphosated grains and glutamine sources.
Maintain zinc:copper balance.
Please, What are histamine degrading probiótics ??? Any examples would BE super...
@@mariorodrigues3276 L.Rhamnosus GG
L.Gasseri
L.Salivarius
L. Plantarum
Bifido Infantis
Bifido Breve
Bifido Bifidum
Bifido Longum
Avoid glutamine? Can you explain why? It's supposed to be good for gut health.
@iriskoomi2857 glutamine is not tolerated well by mast cells and has been found to spur neurotoxicity. Besides if the mast cells are precancerous glutamine has been shown to fuel cancers I.e. precancerous and neoplastic cells feed agressively on glutamine.
@mariorodrigues3276 Strains that assist in the breakdown of histamine or are histamine neutral. Few examples are L.Rhamnosis GG, L.Gasseri, L.Salivarius, Bifido Infantis, Bifido Breve, Bifido Longum etc.
So I'm pretty much down to white rice and water, yay
lol , me too !
Quercitin is amazing for allergies.
Quercetin+Bromelain and B-complex helps me alot.
what do they do
@@dennisthemenace533 also add Turmeric. Q+B+Turmeric is a special combo. Quercetin is bioflavonoid, look up benefits- I have noticed excellent for hay fever. Bromelain is digestive enzyme. Turmeric anti inflammatory. But as I said all 3 together create synergy.
@@dennisthemenace533 for me, they reduce the symptoms of a hist response.
@@dennisthemenace533 first 2 are mast cell stablizers..mast cells release many cytokines..one being histamine
Did it cure your urticaria tho?
Wow, this is great information. Looks like I probably have an issues with that 3rd step. I started carnivore diet and feel significantly better after 30 years veg diet, and that makes sense given all the B vitamins were probably depleted as I never supplemented (nobody ever told me to!). Thank you so much.
Great thorough explanation for this condition. It's like a science lesson but clearly and patiently taught. Your cadence is really soothing too, doctor!
Glad you like it! -Team Dr. A
Thanks, Dr. Anderson for this great explanation. I love, love the way you explain, the biochemistry!
Thanks for your support. - Team Dr. A
Tired of dealing with this
I've heard nettle tea helps with high histamine levels ?
I've learnt I have very high histamine levels and have history of cancer so have to be careful of food causing creating inflammation. I'm taking very good probiotics and just purchased nettle tea. I feel restricted with diet at times due to state of gut health, weight, previous cancer history and cancer markers so avoiding particular foods but also very low in weight so trying to find and stick to a balance.
Your aprouch is it working well ?
Thank you so much for your videos. I found you back in the spring while desperate with a mast cell flare. Now that cromolyn sodium is in shortage and impossible to get in the US, this video is helping me to be sure I’m covering all my bases . I had forgotten about the roles of the B vitamins. Thank you!!!😁
I’ve been in a flare over a month from covid, any improvements?
Your videos/Channel deserves way more views/subs ☺️
Thank you for the support! - Team Dr. A
@@DrA-Onlineöversätt på svenska 🙂
It’s great this doctor knows what he is talking about but he imparts the information in a very complicated way and it’s not all that helpful for people to grasp. Also, he says work with someone! Yeah, if you are very rich! So for the sake of poor people can he not just tell us in simple terms what to do and what to take? Please? 😊
What dose of Vitamin B5 for histamine issues?
So mthfr gene issue and slow comt play a part in histamine problems? I should have known.😅
Genetics are the new eugenics so do not focus on that. Furthermore, any polymorphisms you may have does not mean that you will fall into a disease state; there are many variables chiefly nutritional. All "mutation" are nothing more than evolutionary compensations for survival. Follow a proper human diet that is animal based and you will thive.
I really appreciate your comprehensive information
After months of chronic sinus and ear infections, I kind of stumbled upon Histamine Intolerance, thanks in part to desperation - from traditional medical practitioners basically not knowing what to do with me or my symptoms except to prescribe more medicine and hope for the best. I don't want more antibiotics or nasal steroids. I want to feel better. I want to do it in a natural way, not with prescription drugs (which only acted as a bandaid solution anyway). I have someone close to me who is a N.D. who has been extremely helpful at getting me healthy. And, I am very grateful for your video. I am on a low histamine diet and have been for a couple months now. My symptoms are better, but I still get the intense sinus headaches. I was wondering when the symptoms would actually end and feeling a little frustrated with the histamine diet (although I have lost weight). What the heck is triggering these headaches? Well...Now I'm off to find some B vitamins (first, the B-5) and I'll start with that. And, I'll be rewatching this video and your others on this subject. Thank you!! By the way, a commenter said they wished they could find a doctor like you - if you aren't seeing patients, there are other Naturopathic Doctors out there who are also amazing at what they do!
There is an adrenal connection! Look into adrenal cortex and potassium supplementation. Potassium chloride and/or potassium bicarbonate. Don’t forget TMG and magnesium.
Sorry, what's TMG?
@@irinailyasova5366 Trimethylglycine, it acts as a “methyl-donor” to support metabolization through b-vitamins metabolic pathways, which typically involve enzymes and cofactors magnesium, zinc and other key minerals.
If you have an MTHFR mutation it helps a lot to keep homocysteine levels from building up due to incomplete metabolic cycles which happen all day/every day at different speeds depending on your thyroid health/output, lifestyle & diet. Even fasting will require metabolic action through these pathways. It’s how your cells use your DNA transcriptions to provide your body with basic physiological sustenance but is mostly connected to building and growth. Endocrine glands and their hormones always talk to each other through “axis’” to stay in harmony.
After started taking ox bile supplements for digestion my histamine intolerance symptoms started to improve overnight. I have taken ox bile 1000 mg per day after meal 500 mg each
@@irinailyasova5366 TriMethylGlycine
I took slippery elm for about 9 months while I was getting things under control, went for a low lectin diet (to help reduce gut permeability), and then switched from lemon balm to moringa so I could take twice a day doses to help calm down my mast cells. These days I take lemon balm in the morning and moringa at night, and I did wind up adding rose hips for vitamin C. C helps with DAO pathway and the mast cells calming down means they arent releasing histamine every time I eat. I still do the basics like freezing leftovers and cooking from frozen in the instant pot.
L-Glutamine!
@@davidmangen1912 Testing says I don't need it! I should say that unless I get attacked by mosquitoes repeatedly I am no longer dealing with Histamine Intolerance. Once I got the MCAS stuff under control I am good on histamine. Still working on the PCOS/Insulin Resistance issues, but can generally speaking eat what I want.
@@GoingGreenMomHow much slippery elm did you take to calm down your histamine? Did you take it in capsules or powder form? Thank you
@@lindapelle8738 The slippery elm was just to shore up my gut lining while I fixed my diet, and I was actually capsuling powder... and using a size 0 capsule. I believe you can buy capsules in lower dosages though, and that might be preferable until you know how your body does with it because too much can cause diarrhea. But as I mentioned before I also transitioned away from higher lectin foods unless I could denature them to reduce reactions (like pressure cooking tomato products), and also added in things like lemon balm and moringa to help stabilize mast cells.
Excellent videos!❤
What are the supplement’s recommendations I can’t find the link
Quercetin and Vit C!
Thank you - great information. I have Rosacea,, mild flushing & red nose, cheeks off & on. I am daily logging food triggers & working on eliminating the ones that seem to cause a reaction. With long term chronic back pain, I use Celebrex & I know it hurts the gut biome, so I am doing all I can (PT) fewer additional Tylenol to help, plus a non-inflammatory diet & fasting intermittent. All are helping some. It is a long process to balance pain relief without making flushing worse. GERD & H pylori that I have are also a factor. But taking ACV drink daily helps with that but may be making the histamine high & flushing. So I am trying Betaine HCI with pepsin instead before meals. Since the high histamine & flushing may be triggered by menopause & hormones - HOW do I step by step figure this out? Suggestions?
ACV is very high histamine. Look into carnivore diet. Get off all oxalate containing foods. Following docs are great resources: Ken Berry, Elizabeth Bright (she is all about hormones), Zoe Harcombe, Georgia Ede, Ben Bikman ( highly recommend his book Why We Get Sick). Sally K Norton is the expert on oxalic acid (oxalates). I am 65, 5 yrs carnivore and have resolved pylori, sibo, gerd, colitis and more, plus was able to get off BHRT and the supplement rollercoaster. I take no pharma, don't even see docs anymore (I used to pay out of pocket for holistic/ functional med docs that did not help one bit). Also consider iodine protcol, as in Lugol's; Dr Bright is a great resource for this a well. Most modern day humans are deficient in iodine. She has a book on menopause plus short informative vids on her channel such as "Menopause, what it is and what it is not". My very best.
ACV is very high histamine. Look into carnivore diet, intermittent fasting. I am a 65 yr old female, doing the aforementioned over 5 yrs with great results. I wrote a much more detailed response but it was removed.
Thank you very much. Good idea.
@@olderandwiser127 It just figures... I have bottles of it & use it for added stomach acid at meals due to leakygut which I already had to move to C-vore eating... only to find EGGS on this histamine list too! That's my breakfasts other than beef at night & I'd rather not even have to eat that. This is beyond words how I feel right now
Wow the high histamine food list is just a list of my favourite foods
I get it but if you stick with carnivore long enough you’ll eventually be able to treat yourself once in awhile. I paint and keep myself busy so I won’t snack and I drink mineral water or fizzy water as a treat plus it fills you up.
I know, it's not fair!
@@tendr247 ironically bromelain is in pineapple which is on the list of high hist. foods WTH?
The very few things I DO eat (c-vore eggs, beef & baked chicken thighs which end up being "leftovers" plus *tiny* amount of non meat/egg) are all on this 🤬list. I literally cannot eat anything anymore that doesn't have lectin, ox-ates, histamine, sugar, carb, grain,.... I can't possibly emphasize how frustrated & furious I am. I literally need to cut up some cardboard boxes & soak them in purified water to eat anything
@@victoriagoingforit6183 It's much worse than that - it's b s. How do you possibly put a mealplan together for leakygut when EVERYTHING I like= enjoy (& very little of it in my already small window of allowables) is now on THIS long*** list. This is impossible
@@cinystarr4657 hi, I eat 99% carnivore and no left overs. But since I’m doing better after a year, I’ve been drinking one cup of organic decaf coffee…I take L-Theanine 200 first with glycine. I eat three cage free eggs scrambled in coconut oil and half a plate of no hormones added not smoked, bacon. I skip lunch and eat whatever meat we have which is usually now that were more broke, grass fed hamburger patties but I do put mustard on them and eat a couple of pickle slices and later maybe a cutie ( little orange) yes I still have some itchiness so magnesium glycinate around dinner to bedtime…..plus another L-Theanine or you can get Sun Theanine……I also take liquid melatonin….
Look up ‘ supplements that lower histamine’ even thc can lower it, as well as tranquilizers, ( not pain pills!) a benedryl once in awhile at night….not often , will give your brain a mental break from the stress but getting stressed will produce more histamine. Don’t do any hard workout but gently work out and walk. Remember no left overs. No plants…( yes coffee and the cutie are plants but I don’t take them everyday) once in awhile hubby will surprise me with a keto milk free ice cream or rebel brand and I make it last two days at least. It helps you not feel left out….am I making sense? Drink lots of purified water. No I don’t take bromelian. I take d3, k2, l- theanine, glycine……later I take magnesium glycinate, methylated b complex, methylated selenium, zinc,……an hour b4 bed I take melatonin, glycine, l- theanine, cBD,
Don’t be online late but listen to calming music and sleep in a cold room.
How much B5 is okay to take?
Dr how can I get an appointment with you? I’m really badly dealing with mcas and histamine
Hello.
I was hoping you could refer an able Doctor for big issues with someone who is suffering greatly?
I have been fighting a “unseen” illness throughout my body for about 2 years. Started as diverticulitis, with severe gerd, severere stomache acid. Issues After going on a low sugar ketogenic Diet with lots of herbs and lots of supplements, including hcl for stomache acid, beef liver capsules, and magnesium in variou forms,stomache acid has returned to normal. Stomache
Digestion is very good, I chased this disease around all over my body, my arthritis in my back disappeared, my carpal tunnel in my hands is non existent, then came the scary part. I had this unseen disease in my heart and lungs. For the past 6 months it’s been Dieing off in on and around my chest cavity and I will say this for about a 2 month span my histamine levels were very high. I took many different supplements for histamines for adrenals and found really only a few things thst worked. Shot of liquid magnesium glycinate in the morning, beef liver capsules throughout the day, very very minuscule amounts of percaset, like .5 mg 2-3 times a day, with a degree of mobility especially after eating helps. Drinking about 1/2 gallon-1.5 gallons of clean water a day, and zinc in the afternoon 1-2 hours away from any sources of copper or iron. Also I don’t reccomend taking straight iron capsules it seems to feed most disease m, rather get your iron from beef and olives. I’m no dr but half the problem you are facing is due to vitamin deficiencies as well as taking the wrong combination of nutrients at the wrong time, because lots of vitamins compete for absorption which will leave you out of whack after time. Also if you have candida Sibo long Covid lupus what have you, and have a treatment that works Remmeber to treat it little by little, sometimes less is more. Also I have used intermittent fasting 1-3 days a week to help starve disease, boost the bodies immune response and boost other hormones. If your fighting severe disease you don’t want to fast more then 20 hours at a time imo your nutrient levels will deplete too much but inflammation seems to decrease with fasting for 12-20 hours a day 1-3 days a week hope something in what I said helps somebody who is suffering it will get better if you don’t give up.
Also iv infusion helped too I did it twice a week for about 3 months. Myers cocktail, seemed to really
Improve things after awhile
Thank you so much. Great infornation.
@@davidhinricksen9873 do you recommend any doc , I contacted for my son who is autistic with gerd issue one round helped but second round brought back to square one I was not sure to continue they won’t listen to my suggestions plus I am having sneezing bouts in the morning allergy taking meds which make me drowsy plus now I have sometime asthma I have tendon it’s in my wrist . I feel we have similar issue but I getting overwhelmed with all information from where to start , I remember buying Histamine block by seeking health mentione by the Dr above
Can you suggest thebrand too
How is you diverticulitis?
QUESTION: I have MCAS and MTHFR. So my understanding is that it's NOT recommended to take methylated B12 if you have MCAS and histamine issues? What about other methylated B Vitamins if you have MCAS? My OATS test showed low B12. I did methylated B12 shots for a period of time and ended up with blood serum levels of B12 in the thousands. But this creates toxic histamine, correct?
I am unable to take methylated b vitamins due to mthfr and mcas. 1000mcg cyanocobalbim is ok. The best way to is to get as many b vitamins via food as possible.
Thank you so much Doc , that is really helpful.
The swipe sound effects are hugely distracting
What is he talking about?
He uses so many special/technical terms that it is not possible to understand what he is talking about.
Without explaining them.
Looks more like a training video for health personnel to me.
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
I have severe endometrosis.
I also have two snips of the MTHFR gene. C677T from my mom and dad.
So my methylation has been non existing. Now I'm taking the bioavailable forms of b9 and b12. And recently started taking b6.
Here is my research with endometrosis is an autoimmune disorder.
It may be due to a yeast overgrowth,
a bacteria overgrowth,
emotional stress,
Histamine intolerance
And insulin resistance
I started taking a dao supplement yesterday and I can't wait to see how this affects my cycle.
I found just doing a parasitic cleans helped tremendously. No more symptoms/ problems even gets rid of cysts (chocolate and solid) and fibroids (cuz the parasites take the nutrients and the body reacts that way cuz what would normally be used is taken. The main issue is the individual and their sensitivity from the die off (cuz the parasites weaken the gut and the body weakens as a result) . So use lots of binders to help when doing the cleanses especially if the die off is crazy ( gotta power through that most won’t and like to run to the doctors who NEVER help except to remove your womb or something drastic and unnecessary) then it goes away. The parasites are SMART, but not invisible. Parasites meaning bacteria, virus , FUNGUS/mold (especially with the endo) worms of the gut, infections they are all the same despite how the medical field likes to compartmentalize them. Their logic is they couldn’t pick a paper off the floor with their fingers cuz they think they needs a special paper picker upper. Speaking from LOTS of experience with myself and other women.
Thank you for this video. Your explanation made more sense than any others I've watched. I'm keen to start with these supplements.
Glad you found it helpful! - Team Dr. A
It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…
Im just so tired of dealing with food.
Hi Doc! How do you destroy 30 year Epstein Barr infection!!!??? My Drs dont know how!
MMS
Wilson Michelle Harris Ruth Brown Robert
What type of clinician to see to help with this? Too complicated.
Yep- long vaxx for me
Bcomplex and acidophilus bacteria
Delighted to have found your channel, Doctor Anderson! Watching for myself and also for my 3 grown, busy children. The daughter has Hashimoto's and fortunately we found an excellent general-type of doctor here in Europe, who also understands supplements & vitamins & all these nuances... We are American expats & are always interested in learning more about safeguarding and improving our health. I will certainly also try your suggestion of the Seeking Health line. Thank you for your expertise, clear, precise and concise presentations!
Look into Lugol's iodine protocol for your daughter. Dr Elizabeth Bright is a great resource for women. Experts on iodine: David Brownstein, Guy Abraham, Jorge Flechas; all MDs.
Thank you. Need someone who gets the big picture. Do you do telehealth.
Unfortunatly he's not taking new patients right now, but you can use the links in description to find a good local integrative doctor - Team Dr. A
Could you give some general warnings about what to avoid putting in your mouth if you have histamine intolerance???? I took what I thought was an innocuous probiotic supplement and my body exploded with every HI symptom I've ever had AND it is worse now than ever. From a PROBIOTIC??? Have any of you had a similar experience?
I have a same experience.. horrible symptoms after taking probiotics. However it lead me to find out that the cause is histamine intolerance)
some probiotics are to be avoided, but there are some which are compatible for those with histamine issues. Can't remember which ones off the top of my head. But check it out on the net.😊
Can you continuously take these Vitamin b supplements mentioned (B1, B3, B5, B6)? Or is there a problem for excess vitamin b?
It's okay
Water soluble = excess through kidneys
Completely safe. Take a natural B complex (Natural Factors) with 400mg of B2 but don't take more than 75mg-100mg of B6 and make sure it's the Pyridoxal-5-Phosphate (Douglas laboratories) makes a great one. It's 50mg but you're getting 25mg in the natural B complex.And as far as the B1 make sure it's Benfotiamine because it's the only one that can cross the blood brain barrier and is much more Bioavailable. If you're going to supplement with Niacin (B3) try and get 500mg of Non-flush, trust me you'll thank me later. Hope this helps.
Caffeine, left over meat, I’m going carnivore and it’s really helping.
I'm planning on doing the same, nothing else helps... Do you eat any eggs or dairy?
I had issues with carnivore and red meat because of histamine. Had to eat fresh lamb and supplement with kidney as it has DAO.
I started carnivore 4 monts ago for the same reason. I can only tolerate pork and a little bit of eggs. I did get some improvement, but not 100% yet. Recently I was prescribed famotidine, seems like it helping
@@The_Holly I eat eggs and bacon every morning. Then skip lunch and eat pork or ground beef or chicken for dinner. I was eating steaks but now thanks to our government, can’t afford it anymore
@@tendr247 thanks for that. I guess this diet is super complicated for those with histamine intolerance because each of us has to figure it out individually. I for example don't tolerate eggs or chicken very well at all and I can't have pork either. I do well on some types of beef, lamb and duck. Good luck to us.
Yes alll the things he said AND What helped A LOT was getting candida overgrowth under control, decreasing excess estrogen out of the body and lasting what really moved the needle was zinc glycinate .
What did you do to get the excess estrogen out?
How did ypu release estogen?
@@projectqueen610
Zinc glycinate, stinging nettle, Dim or crucifrous vegetables
@@projectqueen610 healty liver!
For 3 years I have eaten only 3 foods, chicken , cauliflower and olive oil. I cannot touch other foods with my hands or I will react. No chemicals on my skin except what I have consistently used for years. Have tried to use a different brand of olive oil and I react. My reactions are swelling in the face, inflammation on pressure points, insomnia, etc. any ideas?
We can't give specific medical advice, but you can reach out to an integrative doctor with the links in description. - Team Dr. A
Start 100% carnivore
@@keyshi6257 I was on carnivore for months with no effect on histamine levels and intolerance
Im so sorry for you. I hope you get better somehow. I have this too but not as severely and I’m at my wits end.
Fasting cured my symptoms.
what time did you fast? how much time? weekly or everyday?
20 hrs at least. Eating sardines and boiled eggs will keep me full for little more than 20 hours. No mood swings.
Hi, what simptoms did you have? @@sarahguin7400
Sardines are extremely high in histamine. For those reading this please don’t follow what he or she ate without doing your own research
I got rashes all over body due to histamine intolerence and recently had swelling on my face and around eyes and doctor gave me steroid tablets to calm my immune system and anti histamine .when i spoke to doctor abot DAO supplemts she said what is DAO .
Lol this is so true. You can be knowledgeable about the disease you have more than a specialist. All these people know is to give you a generic medicine which suppresses your condition.
Is caffeine a no for MastCell?
Dr every time you talked I can related it too I developed allergies after having COVID and now and now I have a bunch of symptoms that could be connected or not. I am following a low histamine diet but DAO doesn’t work very well with it doesn’t matter if I take it I can get sick and or feel bloated now I bought an histamine blocker that has more ingredients than just DAO, my stomach is a mess, chronic insomnia anxiety, stress, fatigue and the worse dehydration and until today I haven’t anyone that can I l life in New York City and until today I haven’t anyone that helped I am not going to say the are over prize but I live with a fix income and I can’t afford anyone of them
I went high fat carnivore; and drink a ton of raw milk from super clean A2 cows. Has changed my life. Used to be a so called "balanced" organic whole foods diet gal (meaning lots of veggies!). Didn't eat junk except on rare occasion. Can't eat smoked or cured meats. I do not suggest anyone do this but I was a mess before; nothing I did helped and only made me worse. I do well with A2 raw milk (from cows that do NOT eat any grain). I swear it is a miracle for me. If you tolerate dairy maybe you could try it. I drink a lot of it; at least 4-6 cups a day.
How are you feeling now, any improvements?
It is related to COVID vaccines and COVID 19.
Yes I think I got COVID after being vaccinated because I had it 10 days later and no one around had it I know my immune system was low because I was also having issues the psychiatrist and my treatment in the middle of the pandemic he decided to start giving me less medication including the one for my anxiety he wanted me to switch and every time I got a new I had horrible side effects and he kept saying that I wasn’t even trying a medication I’ve taken for more than 20 years besides giving them always past the day I should get it and I kept looking for a new place but nothing was opened for new patients it took a while until I finally was in another place that treated me with respect and understanding. I am still very sick mostly because I can’t find the help I need but I am still searching not really about diet but about the how to reconnect your brain signal to your your body signal it seems they are disconnected there people who said after doing that they are completely fine no more symptoms. I still struggling with my physical symptoms because they are more and increasing the intensity. I am allergic to milk and a bunch of things and more every day and I feel nobody cares what happened to me if I live or die this drs from both spectrum are really very cold without empathy for pain etc I don’t know why they chose this career when they don’t care about what’s going on with a patient
My vertigo is terrible and has been for 2 weeks. I'm now only eating chicken and rice. Colliflower and broccoli. Wow the symptoms are really bad. But I'll fight through it......ive bought some supplements. Quercetin, tumeric, vit b complex, mushroom concentration. Nac. Is there anything else that i need or get rid of.
Mushrooms are histamine products
I’m here with you bro, I’ve got into a bad flare 6 mo after covid. Every symptom the doc talks about, how are you now ?
Be careful with nac. 10 to 15% of people who have tried it get increased histamine like me.
Tulsi and Milk thistle
I fasted 24 hours for 3 weeks low histamine dieet no sugar and processed food.
Was hallelujah clear sinusses since 30 years.
Sugar makes it worse.
Had a relapse and well... I wont get into details. 😂😂😂
After 8 weeks you can introduce new stuff.
To see what makes you sick.
I do eat light in the morning now. Pear and cracker with yong cheese.
The fast i will do once or twice a week now.
Feels good. Reset.
I would probably look into a liver cleanse and gut cleanse .
What would you recommend for OA and constant affected joints inflammation?
What language is he speaking
Broccoli, you’re welcome.
Diagnosed with Gulf War Syndrome & CIUrticaria, from Iraq's burn pits. Can't seem to hit tryptase high on a blood test to confirm MCAS; any other markers to look for? VA docs are so hesitant to look for anything that could confirm, like taking a marrow test. They just say to do a fad diet, though humidity and dust seems to be the biggest triggers.
Histamine blood levels, maybe. You can test on your own. Resources: ownyourlabs, Ultalabs, JasonHealth, MyMedLabs. I have mostly used the first two primarily for comprehensive blood work, affordable even for a retiree.
Fantastic Video, thank you 🙏
Cladosporium high level. I’m getting so sick. Can’t afford to move landlord is being cagey I may not make it. Vertigo weakness increasing
Hello, You are absolutelly right, I am down to 3 foods and I still have high histamine in my blood. Can you help me with 2 biofilms, lyme , mold and coinfections? I cannot treat the biofilm with biofilm disruptors cause of the mold lyme and coinfections. It puts my body into shock. If you cannot help, can you reccomend someone that is an expert on biofilms? I m loosing hope and strenght:(
You can try searching for a local expert with the integrative physician referral links in video description. Best of luck, Team Dr. A
Hi. How are the reactions? Any better and if so what changes in your lifestyle and diet did you make?
I get swelling on my lips forehead hives itching all over my body...swelling of hands feet...cant find the allergen...I dont know whether I have food allergy or histamine intolerence...plz help what should I do??
Thank you Dr. Anderson. I have mast cell activation problems for(ever) 60 years. It's good to understand the importance of supplements. God bless you for sharing this vital information ❤
So glad you're finding it helpful! - Team Dr. A
So you're on antihistamines all your life?
Thanks
Can you break down histamine and histamine inflammation in dummy terms?
Try the MCAS playlist for more info - Team Dr. A
Anyone reversed Dermographic Uticaria? Please share what you did
What if one is an under methylator? Can’t take B vitamins.
Methylated B vitamins are available. Seeking Health brand is known for reducing histamine.
Thankyou doctor God bless u
Question ?
At time stamp 6:53 you said you did a video on the other pathways ... which video is that please ??
Thank you !
Thank you for this very well explained piece 🙏
Thanks for your support! - Team Dr. A
gaps diet!
This is such invaluable advice, thank you Dr. Anderson. It confirms that what I have been taking for supplements is helping and why. I have MCAS/EDS/POTS and vitamin/mineral deficiencies. A low histamine diet, and no dairy, meat, caffeine, or alcohol. Severely allergic to fragrances and the sun. I rid my home of all toxic chemicals, including anything I put on my body. Purchased an air cleaner and went on H1/H2 antihistamines and Quercetin. Started treatment 2 years ago. Today, I have been in full remission from Addison's disease for one year, which I had for 12 years. No secondary adrenal failure, which is a miracle. Also, in remission from hypothyroidism and type 2 diabetes. Only recently started taking B1 in addition to a B100 Complex. I will look into B5. Is there a dose recommended for the B5? Thank you again for being so helpful.
SAME!!!! And I had the same question about B5! Mitochor has 15 mg. Another MD sells her supplements with 50 mg. Seeking Health B Complex Plus has 125 mg.
How do you get your protein? I read legumes are high histamine and im allergic to quinoa...
@@user-ii4hq5gd6c I eat everything except gluten and milk mostly but rotate things every few days. Rice and garbanzo beans seem to be always safe but I kind of rotate everything else. Look up the 4 day rotation diet. You can try that.
So no more allergy to the sun?
@@JennellBarrett I think if you can calm your limbic system and nervous system, most of this shit goes away eventually. But you have to remove stress from your life too.
Sheesh....i have so much to learn about my body😢😅😢
Reality.....high histamine foods....just list everything....sad.
I like the disclaimer being offered on the above video to help prevent misinformation and disinformation.
I didn't understand, that's 2 complicated science for me.
Then very good food cause histamine up?....
Stop planting Mulberry trees! Stop planting male trees! 😂😂😂
Thank you
I used to eat lots of strawberries, eggplant, spinach etc. until I knew better. My sinus headaches are mostly gone. Thank you for your vlogs. Very appreciated
Strawberries? I thought those were good
Sounds like you may have a problem with processing oxalates - all the foods you mention are very high in them, look up Sally Norton for more information
@@versewriter8123 thank you! I will look her up.
THANK YOU SO MUCH FOR THIS VIDEO! I have been struggling for a year with raging histamine issues that I suspect were triggered by the bivalent m-RNA COVID booster I got. Finally I am making progress with a low histamine diet (after 3 months!) + DAO supplement (Hard to source and really expensive on an ongoing basis! Can DAO be prescribed so that it is covered under health benefits???) Still, I need more support (part 3 of the strategy), but am still trying to figure this out. Is part 3 the mast cell stabilizers? I have not been diagnosed with MCAS because the results of my blood panel did not meet the tryptase levels/cutoff to meet the diagnostic criteria, but I suspect MCAS (or at least, histamine intolerance) is the issue.
Just a heads up. Meditation acts as a natural antihistamine and mast cell stabilizer. It also changes our epigenetic markers after 8 hours. Jasmine, who ran healinghistamine blog, wrote about hist extensively. Stinging Nettle Tea has also been very helpful for me. Immunoglobulins to reduce inflammation, help gut immunity and repair lining, bind to toxins, reduce sensitivities and more. Another one is colostrum and pasteurize it with a specific protocol to make it pathogen safe. I spoke with a man who healed himself and gained 30 pounds in 2 months (from 130 to 160). I'm going to be calling farmers all winter to land enough sources to fuel a bi-daily 300ml regime of it. He told me it saved him. There's much more that has helped me, but I wanted to stay concise. I wish you luck!
Pork kidneys are natural sources of DAO
Stinging nettle is antihistamine , but unfortunately I get reaction to it as well. Mast cell activation is more complicated than just histamine intolerance.,
@@Hanna-s5j Sorry to hear that 😟 Yeah, if I remember correctly -- about 200 compounds besides histamine. I hope you find some relief somewhere. Have you tried LDN?
@@Hanna-s5j , my goodness yes. Not only is everyone different, everyone's own sensitivities can change day to day.
I took aller-tec allergy from costco for the first time.......i slept 9 hours HARD! whoa!
Great info thank you !
I’ve been told I’ve MCAS and adrenal burnout and unfortunately my body can’t handle the supplements I need to get better as it makes me feel worse. What are my options to get well without supplements ? Been working on the gut issue with low histamine foods, acerola,.. I feel stuck and unable to enjoy life.
Thank you sir ..
Same.Supplements are a nightmare for me. I find carnivore ish works for me; I do drink a lot of raw milk. No smoked or processed meats. Cant do supplements. Also using homeopathy and it does seem to be helping. I had severe oxalate damage (among other things) and that healing is a long road. I also do the Buyteko method of breathing and that helps too. Currently the nux vomica homeopathy is an excellent remedy for me; and I take some homeopathic allergy formulas that work very well for me as well. I hope you find some healing!
@@lr1732 carnivore is on the contrary an explosive approach- I got so bad. :-(
I’m confused by this too. I’m low in vit c and can’t find any supplement or food that I can tolerate without disabling reactions.
@@hadassah6085 Try super clean grass/hay fed A2 RAW milk if you can find some (and if you tolerate it). It is not high in it, but I drink about 4-6 cups a day and I get enough. I think goat milk has it too; although it may be lower. I drink raw cow milk. If you reduce your carbs, this tends to lower your need for vitamin C. The more collagen foods you eat (think meat); and the less carbs you eat, this seems to lower how much vit c your body needs. (raw milk has more than enough carbs so you don't need to add any). If you tolerate a little lemon, you can always add some fresh juice to a little water. I don't do well with lemons so I avoid that. Plus lemon wrecks your teeth over time. I don't do well with any plant foods that contain vit c.
@@hadassah6085 acerola vit c works for me .. I take one gram per day
That means don’t eat and symptoms will go away with your sole 😂
Excellent information. 🙏
Thanks for your support! - Team Dr A
This was very helpful! I appreciate the time you take to put these videos out here.
DAO intoleran digestive experts
Excellent videos Dr Anderson. Anyone here because of the Covid vaccinations?
Me
@@ellen9925 If you're in the UK then UKCVFamily will help; they represent people who have been affected by the Covid vaccinations. if not, see if there is a similar group in your country. MCAS can be triggered by the Covid vaccination.
Me. I think 😂
Watch Dr. John Campbell (British).
@@olderandwiser127 Will do.
Wish I could heal and know what to do foodwise
Good luck! If you have leakygut you're gonna need to find someone who can find about 3 foods you might be able to eat. Everything's a problem
How much MG vitamin B1,B5,B6 should to take per day?tq
Why don’t you see peoplw
how do you find out what histamines
google the SIGHI list
Thank you Dr Paul ❤
Pueden traducir en español por favor
Which form of B5?
Will EOE respond to this?
I connect my hives with long covid
Way too technical