What to eat for IBS Symptoms

[@NourZibdeh]

Get relief from gas, boating, stomach pain, diarrhea, constipation with complete food list, recipes, and more nourzibdeh.com/21-day-ibs-relief-plan/

[@tumbella6522]

A wonderful lecture. Thanks for this video

[@NourZibdeh]

Thank you :)

[@sushmitac3035]

Hi Nour,
On a low histamine diet, can I consume bananas - unripe, underripe, and ripe?
Or, should I avoid bananas altogether, irrespective of their ripeness?
Also, thanks a lot for making these videos. They are truly very helpful. ❤🙏🏽🙏🏽

[@NourZibdeh]

if you want to be strict on a low histamine diet, no bananas at all. I usually recommend starting on a strict diet for 2 weeks. Then start on a little bit of underripe banana

[@swatichandrakar2035]

@@NourZibdehhi - I had h plyori to which I took betaine hcl and it gave me heart palpitations.. could you please help what should now I take to calm it down

[@anjulsingh5140]

I am from india...my husband is diabetic and suffering from constipation,pain,gas,bloting,and dont want to eat anything..he lost his 16 kg .....is this a IBS symtoms

[@NourZibdeh]

He has to speak with a medical provider to get a diagnosis, but we know that diabetes can interfere with gut motility (slows it down) and can contribute to constipation, gas, bloating, and SIBO