Your LAST Week Of HARD Training

[@ComradesCoach]

As mentioned in the video, grab your custom pace chart here: coachparry.com/pace

[@jouGOETE]

You made me go and doublecheck my entry a FOURTH time today...

[@David-xq3jd]

And I've checked three times today😂

[@carlosvaz2663]

I love your work guys thank you so much, looking forward to see you again at the Expo, warm regards from Mozambique 😊 🇲🇿

[@jacquelinesteyn5928]

Thank you for excellent advice every week. Always looking forward to the next podcast.

[@brendandunn6331]

Also guessed Brad was going to say "Vasbyt!" :) thanks for the great content as always, guys.

[@elliotputimathebula8228]

Thanks for sharing valuable info week in week out

[@MarxAdventures]

Thanks guys. Awesome video as always. Really looking forward to the Up run this year, however I’m racing the MUT Trail 25km in George (Downgraded especially for the Comrades) 2 weeks from now. It’s just the risk of injuries that concerns me. But not willing to drop either of them 🫣

[@David-xq3jd]

Thank you, love the advice.

[@davidborain2697]

You mention the link is for custom pace bands. Can you give us an idea of what the time intervals the standard bands are? Cost at expo? Thanks for the useful info.

[@lesegobrinomoalosi9606]

For how long are you taking the orders for the pacing bands?

[@Nutty0220]

I tried to order the pace charts but I couldn't get it right. I'm not sure if it's my browser but the pictures are missing from the products and it doesn't add anything to my cart.

[@thamilawrence8468]

Getting a flu vaccine helps me to stay healthy. I will advice runners to do the same.

[@gracephosa3539]

Can I do strength training in these 3 weeks left

[@thamilawrence8468]

Yep up to 10 days to the race

[@natalielabuschagne5263]

Hahaha love the school.run comment. Boring is good 😅