How Tired SHOULD You Be Right Now Training For Comrades?

In this video, Brad Nadauld and Coach Lindsay Parry discuss the critical aspects of managing fatigue during peak training for the Comrades Marathon. They explore the normalcy of feeling tired due to training demands but emphasize the importance of distinguishing this from being excessively exhausted. The discussion covers personalized adjustments to training plans based on individual circumstances such as work and family commitments, and offers practical advice on how to modify workouts to prevent overtraining and potential injuries.
Here are the resources mentioned in this video:
🔗 Comrades Marathon Strength Plan: coachparry.com...
🔗 Comrades Marathon Training Roadmap: coachparry.com...
🔗 Register for our upcoming Comrades Webinar: coachparry.com...
Main Points Discussed In This Video:
Normal vs. Excessive Fatigue: Lindsay Parry explains the difference between typical fatigue caused by training and signs of excessive exhaustion that may indicate overtraining.
Personalizing Training Plans: The importance of tailoring training plans to accommodate personal life factors like job demands and family responsibilities, to ensure sustainable training.
Modifying Workouts: Strategies for modifying workouts to manage fatigue, including reducing cross-training and strength sessions, and adjusting running distances to maintain overall training effectiveness without overloading.
Importance of Recovery: Emphasis on the crucial role of recovery, including sleep and nutrition, to support intensive training periods and enhance performance outcomes.

[@ComradesCoach]

Got Comrades Marathon questions? Get them answered by Lindsey & the rest of our coaches here: coachparry.com/bmgo-Comrades-Roadmap

[@lizavorster9835]

Saw you at 29km ons 2 Oceans. Was so excited to see and Brad. I watch all your videos on UA-cam.
I improved my time by 31 minutes

[@natalielabuschagne5263]

Saw you on the road at Oceans Brad, thanks for warning us about the cat eyes. Training on track.

[@smarterniche]

Hey Natalie, you're welcome! Glad we could help.

[@arlenebrooks7148]

Saw you on Rhodes. Great seeing you guys. I was shouting at you and Brad with excitement 🎈

[@smarterniche]

We both loved being out there! So glad we could support

[@jjndz3782]

Your pace is so great Lindsey. I see your results for TOM half. 1.35. Great performance.

[@kanitoandrew7120]

It was great to see you Brad, thanks to all of you. I gained an hour from my first in 2023.. I look forward to my first Comrades

[@elliotputimathebula8228]

Thanks for the advice, info is gold.

[@goitsemodimomorakile2562]

Thanks once more for all advice 🎉

[@ebenhavenga112]

Awesome thanks for the info? Are you going to make the pace chart armbands again?

[@schindlersontour]

Thanks as always for this “gold”. Can you please add the link for the next women’s webinar?

[@goitsemodimomorakile2562]

Thanks your advice 🙏

[@goitsemodimomorakile2562]

Coach Party I'm running 48 km this Sunday,how many km to run towards this oncoming race in order to finish without injuries 🙏🙏🙏

[@keabetswemoletsane10]

💜💜💜💜💜