Don't Make THIS Mistake For Comrades
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- Опубліковано 31 бер 2024
- Welcome to the latest edition of Up - A Comrades Marathon Podcast where Comrades Marathon coach Lindsey Parry & Brad Nadauld help you on your journey to Comrades 2024.
Here are the resources mentioned in this podcast:
- Comrades Marathon Strength Plan: coachparry.com/80c5-Comrades-...
- Comrades Marathon Training Roadmap: coachparry.com/0m29-Comrades-...
- Register for our upcoming Comrades Webinar: coachparry.com/lbva-Comrades-...
This episode is packed with invaluable insights for runners as we approach the crucial final stages of Comrades Marathon preparation. Lindsay Perry shares expert advice on:
Training Intensity: With April marking the peak training period, understanding the balance between pushing your limits and ensuring recovery is vital for success.
Gear Selection: The importance of testing and finalizing your marathon gear, from the right pair of shoes to the type of socks, cannot be overstated. Lindsay offers practical tips on choosing gear that will support you best on race day, including how to ensure your shoes are in perfect condition for the marathon without being too worn or too new.
Last-Minute Adjustments: If gear or nutrition plans don't pan out as expected in your final long runs, there's still time to adjust. Lindsay outlines strategies for making those critical last-minute changes to your marathon strategy. - Спорт
You guys got me there😆. My my heart skipped a few beats 😅
Was about to message my friends!! 😂
April Fool
Amazing guys
You are the scientists of running
🤣🤣🤣🤣you got me there . I was about to celebrate .
Hahaha I knew it but I was ready nonetheless
😂 good one, fortunately I worked that out quickly!
Any advice on addidas Boston 12 for TOM and comrades
Have you seen the picture that the distance to 88.94km
Tried on new shoes on 40km this weekend.. Shoe is a no for my 2 oceans and comrades and I had bought it specifically for those races. 😢
Nwabisa please try it again few more times..I think it is because it was new..I have had new shoes that didnt feel that great on the first run but went on to be the nest shoes to have. So please run in it a fee more times..What shoes are they?
I’ve got some things I’d like to say too! Mu husband thought I was severely injured! 😂
LOL 😂
Ups the 1080s. I’ve always run 880s but I really didn’t like the fit of the most recent version so I switched to 1080. On the first few runs I hated them, it felt like running on marshmallows, but after a few runs they settled in and now I don’t want to run in any other shoe
I don’t like the new 1080. Only wide version for men and too bouncy so switched back tk nimbus. Maybe i Ll try a few more runs in the 1080 before comrades
I got a shock 😂😂
I’m a slow runner, safe Robert Mtshali, and that’s not the experience I had with carbon shoes, alpha fly 2, last year. Actually felt very comfortable at the end with a 45 min PB and an hour 23 min better than previous year. Maybe am an exception and each one is different I guess.
I will be running with the same shoes
I guess they did say some carbon shoes are better cushioned ..
Is not a April full?
And Ann is a Lawyer too 😅😅😅😂
Haha good one. 😅
😂😂😂😂😂 Good one gents.
😂😂😂 gents come on , for a second u got me excited
🤣🤣🤣
😂😂😂I would take Downrun any year
You 2 guys just gave me heart attack we listening to you for years and trust all you say 😢😢😢😂😂😂😂
🤣🤣🤣
I knew it, Brad your face let the cat outa bag….
😅😅😅
no man 🤣🤣🤣🤣🤣🤣
April Fools 🤣🤣🤣🤣🤣