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Johnnie Jackson Olympia Training Chest Workout 5-29-12.m4v
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- Опубліковано 31 тра 2012
- Johnnie begins his training for the 2012 Mr Olympia. His training is at the Arlington Metroflex Gym, and he is working again with his strength coach Josh Bryant. Stay tuned weekly to see Johnnie take it to the next level.
Those chain flies are fucking insane!!
the most motivating training ever
dude's working his ass off, good for him
JJ is a Legend . All ppl talk about his form doesn't know anything about bodybuilding they are just fitness enthusiast.
He had probably the best back during his era . Chest, traps were huge too.
He missed o ca,vesta (genetic) but he inspired me like few others.
I wish my gym played this kind of music as opposed to new release pop
Same man.
Everyone talkin shit about his push ups and probably don't have half the chest he has
Inspiration from this guy right here... I'm currently working for my school powerlifting team.
weight class 180, Bench:335 squat: 580, Deadlift: 675 thanks for the inspiration my friend.
It's really interesting seeing some of the more unorthodox chest training exercises. It gives some great ideas to those that are maybe at a plateau.
Fuckin amazin workout! In Italy they only play shitty music all time long in the gym...
Portugal to
they basically play shit disco music everywhere except at metroflex
worst form i've seen hahahha
idiot
alex100003......1 of the biggest dudes you've prolly ever seen too!! JJ is a monster!!
Yes it could be called bad form, but it clearly works for him, as it did for Bertil Fox, another mass monster.
A very intelligent workout. I love the way the exercises were altered to nail all aspects of the chest. Awesome.
I can't decide why this gym is so awesome; the brutal training or the sik music. All I know is both will kick your ass.
i didnt realize he was doing a pushup contest, i thought he was trying to keep tension on his pec muscles and off his triceps. thank you for clearing that up, hopefully johnnie reads your comment so he knows he did them all wrong. thank you once again.
its amazing that JJ competes as a body builder and a power lifter - both at the highest levels! AMAZING!!!
that gym freaking rules. the manliness levels are over 9000
I respect the trainers for their motivation ... they could train anyone to become a beast... Good luck guys
my favorite bodybuilder right here. nobody goes harder than him
That's awesome he was squirming under those little weights! I know because of the hard work he just did I'm not talking trash great to see pushing yourself to failure love this video
i just got amazed with this guy OMFG
The amount of volume those guys do is immense.
I would love to train with these legends. :D
Great to see current pro's keeping the old school , hard work tradition in bodybuilding .
Big big workout. Amazing.
Don't try this at home or anywhere, crazy training to the limit.
Very good!
u know u r iun a great gym when there are people doing lunges outside and ship chains can be used for training. love it
Yes, they have it all. I agree. Genes, dedication, nutrition, drugs, everything.
This is the best workout soundtrack ever.
3rd place Olympia !
Everything done right Jackson!
Really nice
I almost friggin chocked on my cereals when I saw him do those and then read your comment.
I can literally feel his pain
Johnnie Jackson is a freaking beast!
If he's getting results it doesn't matter how his form is, it's what works for him
OH MY GOD!!! WYNONAS BIG BROWN BEAVER. its been years since i heard that song, and never expected to hear it watching johnnie jackson
This trainer is the best...........
That Workout is SICK! Gotta Try That tomorrow at Diamond GYM!
Damn braw Keep doin what your doin, you got me inspired, I am 6'2 335 right now, gave up the last three years, but slowly got back into jujutsu and was have paralyzation through over analyzation as far as lifting. after seeing this not anymore, Just going to lift for strenth and get lean and stay lean!
that dip setup is pretty solid, never seen that before
my last set for incline is 275 (bar 4x45 2x25) and if i even tried to rest it on my chest like jonnie does it'll be gameover. What a beast!
Yeah it's similar to using the chains. Progressive resistance, as the weight goes up the tighter the band gets resulting in more resistance. It's a great way to break through plateaus.
Thanks, been a hassle, but worth it.
Insane!!! watching this workout was inspiring.
been to this gym several times and every time i feel like im gonna get staff or ring worm
Wouldn`t say "Nothing Else Matters" is the perfect training song xD But still, love that they actually play good music on the gym.
I'd finish my workout and never talk to that trainer again! lmfao Dude makes them work!
Chain flyes lol these dudes are crazy at metroflex i love it
Glad to see Pro bodybuilders training on that way...
1:05
Guy in background: "...standin' around talkin' all day while the rest of us are STILL pushin' it."
Very intensive training, gj Johnnie
So many people on youtube think they know their shit... He clearly knows what he's doing. It's a chest workout. -.-
AMAZING MUSIC IN THAT GYM AND AWESOME WORKOUT LOL
This man is a BEAST!!!!!!!!
j. jackson shoulders are beast got follow his workouts
his car goes perfectly with his muscles
I wish i had motivation like that when i worked out..
I have most of the records that they play at this gym. When you're working out to Black Sabbath, Slayer, Pantera and Metallica, you can't lose.
yeah johnnie thanks man i gonna train now
johnnie is a legit beast
intensity is all about the mind set not what someone puts into their body.
Jonnie belongs in the top six of the Olympia!!!!!!!
gotta love JJ's chest thickness!
Johnnie i saw you on FIBO 2012.
You're a beast man !! :-)
I really like that dip contraption
what a classic gym !!
the reason he does the push ups like that is extremely simple:chest is most activated, in the lower part of the movement, and he is a pro, he isolates, he doesn't care then about triceps etc, plus it's just a finisher, not the bulk of the training.
I got pumped just looking at this shit! Gotta love it, man...
Body looks ripped but I'm sure experts would say you have poor formation for some of your workouts. Good stuff man! Keep training, extend all the way.
All I know is Johnnie Jackson is a fucking beast man nuff said...
My gym needs them playlist...
Dat volume training......insane stuff........
The reason he's going halfway on his pushups is because the first part of a pushup is pure chest while the second half is used by the triceps. Ovbiously he's focusing on the chest part in his pushups.
Those chain flys look f-in sick!
this proves to everyone that even though these bodybuilders take steroids, they still work thier asses out in the gym
awesome dip machine
Never seen a chest workout that long.
a natural guy cant train with such intensity
wow....hardcore training! RESPECT !!
That gym looks awesome
This gym plays amazing music!
awesome workout
yeah, they do it that way to keep the muscle on tension 100% on the time, its good to finish off your workout
Anyone who looks as good as Johnnie obviously knows what they're doing.
Chains get heavier as you lift them up because less chain weight is supported by the ground. This is in contrast to the deadweights because those are easier towards the top due to momentum. It just adds more resistance at the top of the lift
Its a type of training that more efficiently tears the muscle fibers by repeatedly stretching the chest rather than going all the way up and back down before stretching the fibers again.
this guy Johnnie Jackson i am a big fan he have good genetics all he need to work on is his forearms and calves and he can easily be a Mr Olympia he have what it takes....
Branch Warren training with him in the camo...one of the most intense bodybuilders in the game
I honestly want you to sit back and think about this for a second:
This guy was in the Mr. Olympia show. The highest level of bodybuilding in the world.
And your sitting on youtube watching his video. Trying to act like you know more than this guy about what he does?
seriously think about it.
exelente, buena demostración de actitud valor y fortaleza sobretodo de fuerza de voluntad
this is a bad ass video,top motavation,ill start useing some of them excersises.
finally most important in bb is good music, yes
On the way down the tension gets lighter, on the way up it gets harder.
And yet they are some of the top bodybuilders in the world...
Love that intensity!
Totally insane workout for 95% of all people this work out would directly lead to overtraining but it seems it is working for him...
that's one hell of a workout.
This gym plays some jams!
dude! the weighted dip machine. ... . where have you been all my life
They are bodybuilding (although Johnnie Jackson is a powerlifter as well). What they're looking for is contraction and time under tension, and full ROM isn't always necessary to achieve that.
This isn't a country club gym, they are getting it done.
the chain weighted flies was such a manly exercise
He came 9th in 2012 Mr.O but definitely will be placing top 5 in future in my opinion
PowerBuilding= Best of both worlds, dont be all show & no go, be both