Vegan Powerlifter Shares His Favorite Proteins
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- Опубліковано 20 лип 2020
- The vegan strongman Patrik Baboumian won the title of Germany’s strongest man in 2011 and can lift over 1,000 pounds. He joins The Doctors to share how to become a vegan badass.
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61, Vegan for over 6 years….stronger than I was at 55.
Omg How humble and friendly he is
right!!!!!!
I am even friendlier.
Vegans usually tend to have empathy and are kinder than most naturally, despite what others think.
Athletes are better humans on average, they respect their health so respect and appreciate more of the Life and people.
@@Sadmiral no they are mostly narcissistic
Why does it look like this guy can replace Hugh Hackman’s role in X-Men
Side burns would be the obvious answer
He is perfect for that role.
Looks more like Atilla from Lionheart IMO.
because hes short like wolverine is in the comics
He looks more like Wolvy than Hugh does. In terms of comic book accuracy, I mean.
Wolverine decided to bulk up
Vegan for 13 years now and I'll tell you, my only regret is I didn't do it sooner. I also struggled with hemoglobin etc before and now I have absolutely no issues with labs or muscle gain. Keep lighting the path Patrick!
I wonder how many crop deaths were needed to grow those muscles
@@marcusgarvey9933 Not nearly as many as are required to grow the crops to maintain a cow that is then slaughtered for food.
@@MD-vm8tc At least 100 mice are killed per hectare per year (500/4 × 0.8) to grow grain. Average yields are about 1.4 tonnes of wheat/hectare; 13% of the wheat is usable protein. Therefore, at least 55 sentient animals die to produce 100kg of usable plant protein: 25 times more than for the same amount of rangelands beef, according to Australian study.
@@marcusgarvey9933 I truly appreciate your concern for the wellbeing of rodents, insects, birds, etc. I share that concern. Unfortunately, there will be harm, no matter what we do. However, 80% of the world's crops are grown to feed farmed animals. Looking at studies across the board, the highest estimates are 7.3 billion animals, including insects, are killed each year for plants for human consumption (not just for vegans, btw). Crop deaths related to animals fed for human consumption are estimated at 34 billion. 90% of meat produced worldwide comes from factory farms, and 80% of the world's crops are grown to feed these animals. In addition to crop deaths, 3 trillion animals are farmed every year for human consumption. Including crop deaths, a vegan diet reduces death by 99.76%. I, too, wish no animal had to die to produce plants. Until better systems are in place, I will definitely go with what causes the least harm.
@@MD-vm8tc There is always the option eat grass-fed grass-finished meat. Also, 86% of global livestock feed consists of materials that we cannot digest as humans. Ideally it should be 100%.
Seriously I’ve been lifting heavy and having issues because I can’t do protein powders at all so I just end up eating a bunch of oatmeal or rice. I tried beans/legumes like this dude said. Worked like a CHARM. I’m so shocked and happy as hell. Nothing wrong with oatmeal or rice but I wanted something different than just going straight for the obvious carb that felt lighter too. Beans are fantastic.
Same here man all my protein is from red beans, soy, chickpea, peas, and all types of legume and I'm finally gaining weight and looking cut (I've always been too skinny). Most ppl thought I'd lose even more weight going vegan but nah I'm just getting stronger.
@@NothingsR33L nice!! And I didn’t even think of all those other ones. I just went for the obvious lol. I have to add those now, Thanks!
Look at Indian food. Tons of bean and lentil based recipes. Cut some of the fat though
@@immers2410 thank you! I didn’t even think of that! Now I don’t have to eat plan beans or chili all the time 😂
@@franzabananza there are so many good option, man... you can do chickpea hummus to eat in the brakfast or anyway you want, it is delicious and nutritious (I eat that with bread), and you can do tabbouleh (easy) using the classic bulgur wheat and quinoa to improve the nutritional value. You can make these to last 1 week or more (the hummus) and 3 days of tabbouleh. That is what I do.
Awesome I’m vegan for 25 years and being 54 years it’s the best decision !! Thank you Patrick and he is a pure plant based Vegan man 😎😎🙏🙏🤗🤗👏🏻👏🏻😉😉
I also went from vegetarian to vegan recently and it feels most ethical and logical
I went from vegetarian to plant-based diet recently and i actually did notice some boost in energy levels, turns out my body is able to produce much more iron because of cutting off dairy. And just saying, since turning vegan makes me more concious of what to eat, to organize my meals, to get good amounts of nutrients, it is making me feel so much better about myself and i feel much healthier. It has definitely impacted my life in a good way.
Do you supplement for B12?
All vegans should supplement b12 just to be safe
Yes Patrik you beast! Well done bringing up the ethical concerns too.
Meanwhile he can’t outfit average high school records😂
@@crusader308apduckoff8 lmao i don't think u can 384 kg yolk during high school
@@crusader308apduckoff8 neither can you, so where are you going with this?
Ethics are made up lmao
@@Grande-Dame There is stronger guy at my gym lol
He is a strong guy. Not only because he is physically strong, but because he protects the weak animals and speaks up for them. No excuse for animal abuse. 💪🏻💚
So true
Those who eat grass-fed beef cause many times less sentient animals to die than those who eat wheat, soy or corn.
boy you need a steak.
@susanwjoh0re735 lol, apparently, your defense of animal abuse is "steak". High IQ rebuttal
@@tinyjungle_ At least 100 mice are killed per hectare per year (500/4 × 0.8) to grow grain. Average yields are about 1.4 tonnes of wheat/hectare; 13% of the wheat is usable protein. Therefore, at least 55 sentient animals die to produce 100kg of usable plant protein: 25 times more than for the same amount of rangelands beef, according to Australian study.
The host didn’t even acknowledge his statement on the ethical concerns
Yes, I've noticed this too.
if he agrees, it will make the omnivore viewers upset & make the omnivore host look openly hypocritical. if he disagrees, it will upset the guest & would be a pretty weak argument. best for the tv show to gloss over it unfortunately
@@pdfbanana > best for the tv show to gloss over it unfortunately
Nuked for advocating for the status-quo of 2022.
@@pdfbanana well were all frugivores by design. they just eat outside of what they were ment to. yet whats funny is that we are the ones wit hthe title vegan when they are "normal"
@@kirill2525 humans have been eating meat since the very beginning of our species; what are you talking about? veganism is great, but it's absolutely not our original diet "by design"
Love this guy. One thing for me personally - and I haven't heard this mentioned elsewhere. When I went vegetarian ~ 28 years ago I noticed I suddenly wasn't getting sick nearly as much. When I went vegan ~ 3 years ago it got even better. I've paid attention because of COVID and I've been sick one time briefly in the past 3 years.
This guy made me change the way I eat and look at all life. I'm not quite vegan, but looking to keep going till I'm educated enough to become vegan
Why not just do it for the animals bro? They are suffering and being massively slaughtered
He us on steroids by the way
@@doomslayer3260 Which even if true, is irrelevant. All his competition is, too.
That’s awesome man! Go get it! I was lucky to be open to the ethical dilemma when I first seriously considered it. I was on 5-6 heavy animal-protein based meals one day, to zero the next. I had no idea so I thought, I’ll just eat whatever I have that isn’t made from animals. For the first 6 months as a vegan, I mainly lived off of Whole Foods like fruits, steamed, baked & stir fried vegetables, beans & lentils rice, pasta & potatoes. It’s amazing how easy it is.
@@doomslayer3260 so are all the meat eating strongmen. What’s your point?
This dude is a legend.
Yes he is a legend, because his whole vegan "strong man" act is a myth.
Hats off man. You were really living the life. So proud of you 👏🏻
You are awesome, Patrick! Keep it up, man!
I also saw a huge strength improvement when I went plant-based.
Patrick is such a nice guy. I love him. Greetings from Germany!
strong as a ox
Oxen are vegans too!
@@someguy2135 Yes, and Ive never seen an Ox that eats meat :D
@@mouseguardian3169 get eaten by tiger
Absolute legend. Such a nice guy. A real man who actually wants to protect the innocent instead of abusing them.
Hey, Bub!
Dude looks like Wolverine ate Sabertooth 😅🤣😂
I love being a vegan! ❤ I'm currently 200 pounds and bench press 350 my personal best! :)
Congrats! Show the world that vegans can be strong!
That’s awesome! I’d like to get there some day too. Inspiring!
This episode is what made me go vegan, I was on lockdown in jail and my good friend who was locked up also 2 doors down yelled out to me to change the channel to The Doctors and after it finished I rang the guards and told them to change my diet to vegan, that was 4 years ago and I haven't looked back since
Nice. But also change your lifestyle so you don't go to jail anymore. And don't look back at that either lol
Congrats!
Great documentary, loved it. Been vegan and gluten-free for 7 years and feeling better than ever before, has transformed my energy levels, digestion, bone density, and strength!
Finally a big platform like this supporting Veganism
i don't
I love this guy; a big man with a sensitive heart
Seems like a genuine dude
I am a Vegan for four years....and believe me it was the best decision of my life.
Me too bro
@KnowYourDestiny cholesterol regulates testosterone, you need it
Vegan sucks
Me too bro... 5 years now... Best decision of my life
Jitne bhi vegan bhai he sabhi ko mera pranam bhai yo🙏
Team Patrick! What a sweetheart human
Thank you for this. As a vegan/plant based athlete or person for that matter it is so important to get enough protein. I spoke with a nutritionist and it opened my eyes that not only did I not know how little protein I was getting but I had no idea from which plants I was getting them from. I ate eggplants, kidney beans, etc. but it was never enough. If you are an athlete it is so important to know what you are putting into your body and what amino and minerals you are getting from the food you are in-taking
hemp seeds are great, tofu, hummus satain. theres lots of ways to get protien. but make sure you are getting enough fiber. most people are difficient in that.
20% vegan 80% d-bol lol
This man is the definition of a chad for me!! respect!
Even if you don't agree with the message, you have to love this guy. A true class act and humble.
Amazing❤👍
Lmao the last line "yeah I'm sure that's it Patrick" too funny
I'm type 2 diabetic and have seen people claim to have reversed the disease based on a vegan diet. I've always been a meat eater since I can remember. But I've also like vegetables as well but. I think it would be a hard transition.
There is an incredible diversity of plants to eat and prepare. Have you watched What the Health?
It's very easy. I went from consuming animal products a lot to vegan overnight and never looked back, way easier than expected.
I suggest information from Dr. Neil Bernard and Michael Greer. A well balanced vegan diet is the healthiest to go, you can cure your diabetes
I’m 61 years old and type 2 diabetic for 25 years Before going vegan 12 years ago I had to take 1000 mg metformin twice a day In these last 12 years I didn’t need to take a single pill even once
@@FURYBrenton Same here. A overnight transition to vegan from non vegetarian. But it depends on who you are. I'm a person who doesn't care if my food is simple. I am not obsessed with food. And for me ethical values are more important. So it felt so easy. It's not the same for everyone.
A person who rushes when offered a free dinner is not gonna do it overnight...
I'm a vegan and I absolutely love lifting, beans for life.
Perfect description of wolverine from the comics.
You are amazing, I have been vegan for 20 years.. Great video,,,,
My man!
His body is not just muscular but its free from sins or ''दोष'' as we say it in Hindi.
Good stuff bro...
The original way of living◇
I love this guy
This guy should be the next Wolverine. If you follow the comics, you would agree.
People saying he’s on steroids as if other strong men don’t take them.
For real man. Eddie hall, Robert oberst, Brian shaw etc. I'm not saying they're bad people, it's there passion so I can see why.
@@someguy7526 👍
Yeah but he makes it sound like it’s the all vegan diet that makes him look like and does, it’s just lying by omission, he’s the Mike O’Hearn of the vegan strongman variety
@@notchback93 he’s making it sound like you can still be strong on a vegan diet.
@@OfficialEDirty which you can as he said . Despite I rather vegeterian because again the water and vegetables is the same and it is all cleaned out of the bacteria that make b12 so vegetrian just wins over the vegan unless you have clean river and natural agriculture right next to your home
Good stuff bro
the vegan power
Proud of you bro 👍🏻
amazing!
Nice guy :) All best to him !
💫💫❤️💫💫🐾👣🌍💯💫💫 💪🏻👊🏻 Thank you for Loving the Animals..
Dude forgot most important part having a thic boi beard
Man that dude is cut, even his voice sounds muscular. LOL
That's androgens from the steroids.
Noel from Prep and Landing!
his body looks natural, not from steroids. His personality is friendly and calm not like a man on steroids. Compare his body to the photos of men on steroids its a different look
Legend.. ABSOLUTE LEGEND
What a charismatic man, makes me sad I just found out about him now by googling "vegan top athletes" lol
Man never seen this vegan guy before. He is our inspiration.
love how they talk about his book but its in German lol
I'm vegan so this isn't me kicking up a fuss, but which bean is he referring to that has 25g of protein per 100g? The highest percentage legume I'm aware of is edamame, which is 18g per 100g.
That is assuming you get the correct amino acid profile which you don't with plants. Plus, the absorption amount is less than meat.
@@steviacandyman7892 that's a myth, you don't need a complete profile in a single item of food, you just need it across a diet, which you can very easily do with plants. I had a blood test come back just a couple of days ago and had no issues, protein levels were normal, and I've been vegan for 7 years
@@steviacandyman7892 that's out of date information, your body doesn't use them directly like that, it breaks them down and assembles, eat a broad range of plant based foods and you get all you need
@@steviacandyman7892you’re showing your lack of education with these conments
@@DoctorRevers really? did you know 25 times more animals have to die for you to get 1 lb of plant "protein" as a vegan?
Why are the weights so wobbly at :33 secs.. 🤔🥴
So intelligent!!😊
Patrick ist der Beste!!💪🥰
Actual real life Wolverine
6 years vegan! BEST BLOOD RESULTS EVER!
I hate to break it to everyone but it’s not the plants that made him this big.
That goes for all bodybuilders
But plant and animal protein are equal
Good!!
Great video, 👍❤️ Plant power baby 🌿💯
Ja Patrik hat das mal richtig drauf der weiß was Dicke Arme macht 👍👍👍👍
Wolverine 😂❤
what a wholesome guy
After watching the movie Earthlings there was no way I was going to eat meat again. Probably the most disturbing thing I've ever watched. A real life horror film.
That is because you are too lazy to look into these things yourself. Have you ever visited a farm that raises animals for meat? Have you ever gone to a "factory farm" to see how the process is done? Have you seen the animals up close? No, you watched a vegan propaganda video telling you it is cruel to eat meat in spite of humans needing it for nutrition. Somehow getting nutrition is now a moral choice.
@@steviacandyman7892 I don't understand how an undercover investigstion where all they did was leave cameras in all the said places is propaganda? Especially when they align with what industry practices are that farmers themselves explain? And your claim about nutrition is just plain false. It's consensus that being vegan is healthy for all ages and backgrounds and if you want to claim that getting nutritional needs REQUIRES animal products, then prove it, name ONE single essential nutrient that you can't get as a vegan.
@@steviacandyman7892 have you gone to a factory farm? they dont just let people in because they wanna hide it.
do you honestly belive theres enough space for most meat to come from family farms were the animals have enough land to graze on? thats just silly. you underestimate the ammount of animals killed for food if you think its posible to not have these factory farms and sustain the demand, that is why these practices of animals being tortured and kepped in horrible enviroments are aloud to happen
what do you expect? its a propaganda film. you should analyze what emotions its trying to draw from you. what message its trying to put into your head. you should verify if the stuff youre watching are correct and that theyre not lying to you by omission, misrepresenting facts or outright lying.
@@Chepperz veganism is NOT healthy at all for human beings. you claiming its healthy needs to be backed up by strong evidence. do you have any properly done interventional studies proving your claims? you dont. meanwhile statistics after statistics show that vegans and vegetarians suffer from a multitude of health issues and nutrient deficiencies despite the very high prevalence of fortified foods and supplements. those deficiencies btw are caused by the lack of animal foods in the diet. this exactly the same reason why "omnivores" have the same deficiencies. NHANES data show that the average "omnivore" barely eats meat. its also well known that many vegans quit the vegan diet due to health issues acquired on that diet. the drop out rate is incredibly high despite vegans being so determined to stay vegan for as long as possible. many ex vegans report having done all they could to make the diet right, but it just wouldnt work well for them.
HUMANS ARENT HERBIVORE
Awesome af
guy probably farts like a beast
What a great guy 😊
Nice
He is adorable
vegan from Berlin is like saying black guy from Nigeria.
Are vegans that common in Berlin? 😮
He clearly wants to be called wolverine or Logan.
Great Man. Big Guns.... Big Heart
Is what being a "man" really is, to protect and nurture, one who stands up for the weak.
I eat cheese.I just don't drink milk. I gave up cows milk for almond milk. I have been drinking almond milk for 4 years now. I got that idea from arnold schwarzenegger. After watching the film, the game changers. Witch Patrick wascalso in.
Like woah..😮
I eat 50-20 fruit and veg a day, nuts seeds, lentils and beans, no meat, no lacto, no ovo and I’ve just become a firefighter in my mid 50’s.
2:29 : how much do you eat?
him: i eat beans
not really an answer
That was neither the question nor the answer.
It's pretty easy being vegan or vegetarian in Germany, they have so vegetarian restaurants
💪yaass king 👑
LOGAN WENT VEGAN
The real Wolverine
Favorite protein and PEDs. Seriously. I don’t want young people to think that he’s just eating plants and lifting.
That is just about all bodybuilders/strongmen. It’s not like he is they only one, they all are doping
Its the same if he ate meat. It’s not like because he doesn’t eat meat that he had to take PEDs he’d have to take them either way because that’s what the sport entails. I don’t believe any strongman is drug free
Their Talks His protein are mostly from protein powders. He has a video about what he eat in a day. Total protein is 410g but 260g of it is from protein powders. He is much smaller than Eddie Hall or Brian Shaw but both of these big men just use 100g.
im vegan too
caught for doping😂😂
So far I’m vegetarian/vegan.. hopefully soon I can slowly go full vegan
hang in there man, i know it can be tough. veganase and dayia cheese saved me. helmans also makes good vegan mayo and just experement with brands. black salt is a good flavor if you like eggs. you can do it, im sure ^.^ oh and oatmilk is also awesome imo
i was 95-100% plant based(not vegan) for almost 3 decades. i developed health issues eating that way.
in 2019 i started incorporating more meat into my diet. nowadays i mostly eat just meat. my health has improved a great deal. nowadays i no longer take any meds, not even supplements. i have no health issues whatsoever. all my problems from back then had mostly disappeared except for the occasional oxalate dumping which im still suffering from.
HUMANS ARENT HERBIVORE. the most optimal diet for humans is a diet that includes alot of meat
I am vegetarian now trying to be vegan
❤❤❤
Vegan wolverine
dairy and eggs severly inhibit iron absorption, you only have to worry about iron if your vegetarian not vegan
eggs are my weakness :(
They can't if you don't over eat them
we're all different this doesn't happen for everyone, I've been vegetarian for decades and my iron is okay but I do want to move to vegan
Wolverine is a vegan?
People clearly do not understand he is on copious amounts of steroids
Meat eating strongmen also use steroids . So, what is the point ?
@@Nao20244 The point is that its not impressive that he is able to gain muscle while being vegan because of his steroid use compensates for his inferior diet.
@@Nao20244 Also people actually know the other strongmen unlike this random guy
Why am I becoming fan of him?