15 MIN TONED ARMS & FLAT ABS | No Equipment & Apartment Friendly Workout | Sanne Vloet
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- Опубліковано 1 жов 2024
- My Favorite 15 MINUTE WORKOUT FOR TONED ARMS & FLAT ABS | Workout From Anywhere With No Equipment & Even From The Comfort Of Your Home | Sanne Vloet
Hey Guys!
Tell yourself TODAY is going to be a wonderful day! Sending out virtual hugs to everyone!
So last week I asked you guys a question about content and videos. The responses were super helpful, they inspired some new ideas that I can't wait to share, so I wanted to thank everyone who commented!
I wanted to make sure that I really listened to what you guys were asking for and so many of you asked for fitness videos. That's why I filmed this video on Friday, a 15 Minute Toned Arms and Flat Abs workout. Anyone excited to do this with me? Comment 🔥 if you feel the burn girls!
This is an apartment friendly workout you can do in your bedroom, at the office, even in between classes! You don't need any equipment for this one either, which I find to be the best ones for when you don't have a lot of time.
Let me know what you think about this workout, give it a big thumbs if you love it, and for everyone who isn't subscribed join our little army!
I want to organize my first fitness meet up with you guys. Comment below if you live in NYC and would like to join me in Central Park when it warms up!
Who felt their virtual hug today?
xx
Sanne
Checkout my instagram as well: @sannevloet / sannevloet
I am wearing:
Nike Shoes: bit.ly/2UbjQMR
Seamless Bra: bit.ly/2FuAWvK
Similar Shorts: bit.ly/2HSlDji
*** I am not a personal trainer, I just love to share my routine with you guys!
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
Gosh, when you’re in a plank position, it really makes me realise how tall you are 😱
haha I barely fit in the screen
@@someone55995 so ???
@@SanneVloet I really doubt that your height is truly 1.80m.
@@someone55995 i don't know about you, but from where I come from being a girl and 1m80 is suuuuper tall! Have you watched Sanne's vlog from Thailand? She's taller than everyone!! She's like a giant in a world of little people!😃😆
Super super super loooooooong legs......
Who’s lying in bed while watching this video?😂❤️
LamaUnicorn me lol , 😅, but did my gym for today 🚴♀️🏊♀️
Flower Paradies same😂🐎
Meeeeeee
I'll be in bed in a few hours! xx
@@flowerparadies5010 What was your workout today?
*Workout*
repeat if you want, 45 sec each
- Plank with should tap
- Plank, dog position and touch ancles
- Push-ups (maybe on knees)
- Tricep dips with extended legs
- Bicycle abs
- Crunches (Boat pose)= only extend legs
- side planks + dipping hips
REST/BREAK
- everything again
Every move you did was so graceful. Why do I end up flailing and looking like I'm struggling 😝
U the best and beautiful...AMEN
THANK YOU THANK YOU !!! Big kisses from Italy 🇮🇹
Saia milito she looks amazing!
Omg your legs are so long! Beautiful, great workout 👍🏻❤️
exactly what i need at the right time....💓
Goodluck!!!
Hey how much calories does this burn?
30000kcal😆
When you do push ups, try to get your arms at 90 degree 😊
Sanne:. Do whatever feels good for you :)
Me: goes down to the kitchen and grabs a muffin ;D
I just tried this for the first time, and I loved it! I did 4 sets instead of two, which I am definitely going to do again! You said you just started to train your arms, but I am really impressed! I am about your height, and this really burned my arms. How you managed to stay strong throughout the entire thing is a mystery to me, haha
Girl, you have inspired me to be a healthier person!! I have been making food inspired by your vlog now for the workout!! Thanks! Keep up the good work.
Pls do a Cardio Workout!❤
I really like how you say, "really feel how your body likes" because sometimes, people- or I, in particular, tend to copy the formation or pose as much as possible even if I feel uncomfortable. I mean, of course having the right posture for workouts is important, but what's more important is to feel good while doing it.
Tough but I loved it, also love love your natural makeup and skincare videos so always up for more along with leg and ab workouts. Such a beautiful natural beauty ❤ and personality and your boyfriend and you look super cute 💕. Milk makeup is all over UA-cam not sure how you feel about this brand but a makeup routine with those products would be great.
Thank you sanne! Definitely need a workout motivation right now, and saw this video of you. Next is leg workout please ❤️🇵🇭
She already has a really nice leg workout video online 😊
woahh kapwa pilipino!!!
when doing shoulder taps try not to move your hips! thats not working your arms or abs correctly
Thank you very much, very simple and efecctive i imagine. How much time you do exercise at week and what kind ot it, would be another video. Think in beginner please! Thank you. Saludos desde España!
Débora López Martínez have you tried it yet? Two days into it with her butt workout after! So good and easy!
Sanne, I found your favorite peanut butter at the Kailua Market here on Oahu where I live :) Love your videos girl. Such a self-care oasis. I subscribed to you on all channels. Let me know if you need anything from Oahu. Greetings from a German
Tricep dips burn!!!! Thanks for this video ....
I love your workout videos! How much do you workout per week? I always wonder how many times per week I should do these workouts :)
Everyday
This is perfect timing, I just noticed my arms looking flabbier 😭 trying to get summer ready ya know
Perfect timing to get started to be fit in the summer!!!
I really enjoyed the workout and you made it super easy to follow😊
Really needed this sanne thanks for this video dear how r u lots of love sanne from India 😍❤💋
I just want to tell you I really need this!!!!!❤️❤️❤️thank you Sanne! I love your workout videos so much! They’re so useful!!!!
Her workouts are so aesthetic. 👌
Thank you for the arm workout! I know this will be my go-to workout video throughout 2019 and maybe even through my life (woah...). I think this is how people in the past who relied on workout videos from people like Jane Fonda would have felt: excitement and inspiration to be a healthier me. Sending my support from California!
Ahw thank you so much for watching and doing these workouts! Maybe we can do one with a big group in California in the park?
@@SanneVloet Thank YOU for coordinating and making all these videos. I only continue to do these workouts because they really work out the body efficiently, if that makes sense, within the given time. Your workouts are very "optimal".
That would be nice. I hope to be able to make it then.
This video is really good❤️ please do the same for legs too, for beginners😊
Thanks for the workout videos. Ive been following along for 3 days now. I'm excited to see the next one you post.
8:00 please tell me she is joking with those pushups
was GREAT I DO YOUR WORKOUT 4 TO 5 TIMES A WEEK ALONG WITH BLOWFLX AND JOANNA SHO AND MORE I WORKOUT DAILY.......THANK YOU KEEP THSES COMMING........THANKS
Love this video💖💖I try with you everyday :) !!!!! Feels like you encourage me while doing workouts!
Sorry to be negative but this workout left my wrists in agony. I had to stop halfway and modify because my hands were getting pins and needles. Plus who puts an advert halfway through a move twice?? Really wanted to enjoy this
I'm definitely gonna try this workout!
How tall are you? If you know in meters would be perfect 🤗
This routine is hilariously bad. Your form is terrible on a lot of these exercises. Try to bend your elbows more than 10 degrees when doing push ups and you might actually benefit from them. Same thing with those tricep dips.
Excellent I follow all of your exercises...it's really effective
Jeeej! Im so glad to hear that!
absolutely love this - exactly what i needed and love your exercise routines❤️ Would love to see more of them - really helps me with my own weight goals!!
Megan Bray sanne did you film more videos for later in April?
Me and my sister are trying this right now and failing badly!!.... 😭😭😭😭😭😭😂😂
I adore you and all your videos but it is important to tell that those push ups are done in a very wrong way so it can hurt whoever tries to do it in that way. Sorry for writing this but it is very important to do every exercise in the right way for safety reasons. besides that know that I am a big fan and adore you personality, your work and you relaxing voice
Wow.... she looks really sooo lean and long like this, I see she's a model! Trying this tmr! :D
I love all your workouts! Please do a how to burn:get rid of lower belly fat (from like the bellybutton down) I would really love that 🥰
Targeted fat reduction isn't a thing. You lose fat by eating less, your body decides where the fat will go first. Nothing you do will change that.
Please tell us how to be thicc Fat in thighs and buttocks but tiny flat stomach
Does anyone else notice how the video is only 12:04 mins long? 😂
You are seriously the most inspiring person. Thank you for making these videos and being on here. You are my daily pick me up LOL
Hoi Sanne, voor push ups wil je dat bij de buiging je ellebogen boven je polsen zijn. Ook moet je de variant kiezen waarbij een omlaag zakken tot bijna met de borst op de grond mogelijk is, anders bouw je niet op. Je zou een bankje neer kunnen zetten en daar je handen op kunnen zetten om push ups op te doen zolang tot het je lukt helemaal te zakken en dan teruggaan maar de grond zoals in dit filmpje :-)
Please do a butt and legs workout
This workout is a killer ! Thank you! xxx
Thank u Sanne, these are very simple exercises to follow. Btw you are very graceful doing them🌼🌸🌷
Love your videos Sanne! It would be really helpful if you could let know how many calories this workout burns off.
you're not supposed to move your hips when doing shoulder taps
I did not like the editing as much as I normally do. The timer felt a little off. But the excersices were great! Really glad it was a beginner's arm work-out, because I am weaker than I thought I was hahaha
I live in NYC and would love to come to Central Park or any other place to work out together!
YES! If the weather gets a bit better that would be great!
Zelfde voor Amsterdam als je nog een workout buddy nodig hebt 🤗 Lijkt me super gezellig!
her head is so tiny compared to her legs and arms lol , funny . i´m tall as her
Would this be your only workout for this day or do you also like go to the gym later?
first of all... her body is goals. second... thank you sanne for the video. JUST WHAT I NEEDED😍😇
I do pilates reformer 3 times a week, but I just wish I could control myself more with my eating habits ;_; Love the video ♥
I’d enjoy exercising I think I’ll start following you so it will be super good if you make more workout videos 🏋️♀️🏋️♀️🏋️♀️🔥🔥
I love her voice in the narration, keeps me motivated
I love the braids you should do them more❤️❤️Lots of Love Emma
Who is soo not ready for summer?😅😵
Love this workout. It went fast and I felt the burn!!
thank you! your workouts are great!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i'm dying
Yesss thanks for the arm workout! Please keep it up with another arm video this would be sooo good to combine with your other workouts! Thank you, I really like do your workouts, my absolute favorites for an anywhere train! Thank you Sanne, I really like your channel!!!
Hey, pl post for slim legs and flat stomach.
Je bent zo mooi en lief ! I've started working out with your videos 4 weeks ago and my abs are better than ever. I've been soo happy when I saw this new video . Thank you so much for good energy too !
That is amazing to hear! This video is great to do in combination with other 10/15 minute ab/butt workout xxx
@@SanneVloet indeed it's ! xxx with love
Last week i was done abs workout for 4 days consecutively but after a week i am feeling pain in my abdominal.
Asif Khan why did you feel pain
@@ANONYMOUS-pr1zj i am not sure about it..but i experienced by doing this
Asif Khan You’re probably very sore from the frequent abdominal exercises.
@@audreyfowlkes4408 i think you're right
Those push ups cute asf
Haha im a beginner ;)
Thank you so much!!! I’d love a resistance band workout and one with ankle weights 🥰 you make it look so easy 😅
She already posted a leg work-out with resistance bands months ago!
Milou - are you serious!!! Can’t find it 😞
I LOVE this Hairdo!!!!!!!!!! Wanna see more pics of this hairstyle hahahah😆BTW I go to gym almost everyday by the inspiration of you! Hope I could have a nice body several months later;))
I'm going to be in NYC during June and July and would be SO happy if you held a meetup then!!
Can u also post cal burned in each set plz..
It’s great workout in15 minutes!
Just did with you
Thanks!😊
#legsfordays omg 😍
how many cal you burn with this workout?
Great channel, great workout videos, great nutrition tips!! Thank you 👍💪❤️
I didn’t know how fit you are until I tried a few poses myself .... 🥵🤣. You make everything seem so effortless！🤪
That’s so much!! Have an amazing week!!! Always be you!
can i ask u where u get ur contacts from? i wear daily contacts but ive never heard of night ones xxx
脚がキレイで長すぎて、気づいたら脚しか見てない
Thanks for all the workout videos!They're detailed and so easy to follow! Keep it up! Just try to keep the shoulders down to engage the lower lats more! :)
Exactly what I needed 😍
I love workout video 👌👌👌
Great workout video, i really enjoyed following along💗
i desperately need to lose weight 😱
A very good quarantine workout! Thanks xx
so good work! my arms hurts😫❤
Hi Sanne, I really enjoyed your workout video, thank you. You should try Linda Wooldridge - I have tried her workouts recently and now obsessed - the best for toning and leaning the muscles!
How often do you train abs?
Didn't realize how hard this was until I just tried this today! You make it look so easy haha
It looked easy until I did it 😱
Those side planks are hard!
Those side planks are hard!
I subscribe a week ago. I just want to say I like your videos so much!
I'm sweating woooow😲😲😲
Oh beautiful workout! Would you make a more lenghtful workout ? Like 40 minutes with different muscle groups? 🙏🏻please Sanne! 😀
carolina098 try them out together like I did with her Butt workout it’s amazing! But burns
I wonder how much your thigh would measure 🤔🤔
Btw Kiko Milan had an ad running it looked really nice have you tried it?
🔥🔥🔥!! thank you so much, your videos are my favorite, keep going, love you❤️
love this thank you