The First Rowing Workout You Should EVER DO!
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- Опубліковано 20 чер 2024
- SIGNUP FOR ROWVEMBER! darkhorserowing.com/rowvember...
Learn to row the right way the first time. Join us for the first 5 minutes as we teach you how to set up on the rowing machine and then give you a 5-minute workout.
VIDEO CHAPTERS
0:00 Welcome!
0:19 Overview of Workout
1:59 Workout Start
12:08 Review
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MY GEAR
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Hello, I am 68, my girlfriend is 68, we are both blind. We just purchased the concept to and put it together ourselves with help from two other blind individuals Who were both online at the time. I think your videos are great. You explain things really well without having to see them. I especially liked when you talked about moving your trunk from eleven o’clock to one o’clock . keep up the good work and keep explaining . well done . Using the Apple Watch with voiceover to track progress. Going to start using the PM 5 m, that works well for a blind user. Thank you for reading.
You sir (and your girlfriend) are an inspiration! I hope you are getting a lot out of your Concept 2 rower.
What a lovely post. How are you doing now? Are you still at it?
This is so helpful...thank you! UGH!, I've been using the wrong technique when rowing for years!?!?!?! So thank, thank, Thank you! Can you help me with my guitar playing as well? 🤣
I recently purchased a rower. I am not an active person, busy with long hours at work. However, I have lost a substantial amount of weight over the last year and with that came muscle loss. I don't have the patience for a gym, so when I read the rower can work 90% of your muscles, I thought heck yea, I'm in. Now I've found your videos and I feel like I have my own personal trainer when I start this weekend. Thank you
58 years old, disabled & have gotten out of shape. Just bought a water rower. This video is a big help... Thank you!
I bought a concept 2 and watched about 5 or 6 different how to videos. This one is by far the best. Reason - he teaches muscle memory! All the other videos were a cerebral approach “ step one. step two.” But following this video your body learns by DOING it rather than by thinking about how to do it. NAILED it! Thank you!!! Row, row, row! 😄
55 years old and starting the first day of the rest of my life. Thanks so much for this video and the entire series. Absolutely what we needed to fully understand and get the most out of our Concept 2.
Started with rowing when i was 63 (turning 64 next month) .The rowing machine is perfect for me,love your videos.
Thanks for everything you are doing for us "the dark horses"
Greetings from a dark horse in sweden
I started with 52 about 2 Month ago. Lost 5 Kilo within that time with help of this channel, healthier and smaller meals and the C2 rowing machine.
I started at 120KG at 200cm heights. I hope i will be under 100 at new years eve… ;-)
I hope i keep my consistence within the long winter.
Greetings from north germany…
Proud of all of you. Thank you for dropping in the comments. And LOVE our international audience.
I shall be a 72 year old grandmother of 5 in November and have just ordered a rowing machine (not delivered yet). Unfortunately, over lockdown I have become fatter and very unfit! Just found this channel and it looks as if it's going to be a godsend. Already impressed and I've only watched 2 videos. Thank you Dark Horse Rowing. I've subscribed and look forward to seeing more of the videos. Best wishes from the UK.
I have rowed before, first time I thought of rowing as a part of my life journey. I have hurdles to conquer so looking forward to victorious laughing, crying and celebrating with dark horse!
I so appreciate what you do for people. Is it weird I watch your videos and do not have a rower (yet)? :) I’m recovering from an accident that caused a brain injury, and balance is one of my biggest issues as I recover and re-learn how to move and interact with the world. A rower would be perfect, and I find your videos and message inspiring as I work towards recovery. Thank you again!
I am just starting out on a rower. I hope your recovery progressed well. I was in an accident that caused a TBI 7 years ago and the recovery was so difficult. I had to walk with a cane for months after it. I also had a detached nerve in my eyes which caused double vision so that made balance even more difficult. I basically lost nearly a year of “normal” life. Now I am 100% again. I hope you have made good strides in your recovery.
I'm watching before I have a machine. I've learned he's a great teacher and it seems like rowing is for me! I'm getting a machine delivered in 2 days. I'm so excited I found something accessible at all fitness levels & something I can do with my son
Awesome instruction! Thank you for providing this - very much appreciated.
Thanks for this! Just did my first ever rowing workout with you! Tomorrow I’ll try another of your beginner workouts. Excited to join this journey!
Amazing.. I pulled my clothes off the rower snd started rowing today
lol nice
thinking the same
I am so glad I found you! I am a beginner and love the fact that you start with the basics so I can get the full benefit of every workout!! I am now a subscriber! 😁
I appreciate the time you have taken to do these videos. I just did my first beginner's row and I'm on my way to hitting my fitness goals. Thanks so much!!
This is great! Just got off my machine for the first time, realising I should have watched a tutorial first.
I'll be practicing this method from now on.
Today is my first day on a rowing machine. Thanks for the video, I look forward to watching more throughout what I'm hoping will be many years of rowing with great technique!
Starting my journey today! I’m excited and hopeful!
I’ve had a rowing machine in my basement for a while and I just starting using it today! This video was super informative and made me feel very confident in my form and that I’ll be able to use the rower safely and effectively
I bought a rower today and brought it home and have just finished this video as I am a total newcomer to rowing and found it great.
I shall be following your instructions from this day forward.
Perhaps I should add that I am 77 years of age and I was not getting much exercise so opted for rowing.
Thanks again for a very easy-to-use workout session.
So grateful for this! I just received my Concept 2 Model D and wanted a beginner's video to help me get used to proper form and cardio efficiency in order to get in the BEST shape possible at 54! So grateful for this and for the community I notice that are watching too. Seems like a wonderful group! Thank you Dark Horse! Looking so forward to regular workouts with you!
Thank you so much! I canoe/kayak, used to use my Dad's rower as a kid. Just got my own 1st rower as the weather has turned and not going to the gym bc covid. This was an AWESOME video to ensure I'm on point! Thank you again!
I'm 65 years young and I'm looking forward to circumnavigating Ireland on a rowing maching 🤔😎😶
How's your trip going?
Thanks for the tutorial. I hired a rower while my gym is closed due to COVID. I look forward to learning more and trying your other workouts.
I got my first rowing machine two days ago and have been watching your channel for about a week. Such detailed and precise instructions. I am so excited to begin my workout with all your videos! I bought my son a machine too and talking my sister into getting one. Will be sharing your channel with them :) Thank you.
Thank you! I'm brand new to rowing. Your friendly and factual approach gives me the knowledge and confidence to begin this awesome journey.
Just got our rower, my husband and I are just starting out and love your videos because you explain things clearly and are very encouraging. Looking forward to you being our guide in our story of getting in better shape in 2022. We need this! Thank you!
Thank you, thank you, thank you. Picking up my first rower tomorrow, and looking forward to learning my mechanics, and following the videos. Your explanation was loud and clear, concise, informative and to the point. Great job.
ACL.
Thank you, great video. Love the focus on alignment points.
Just getting started and keen to avoid injury through bad technique.
Looking forward to diving into past videos 👍
Had this on my playlist before getting my concept2 and just did this. So good!
Following and looking forward to your other videos 😊
I just bought a new to me rowing machine and I am definitely going to pull this video out the first time I use it. The step by step breakdown of the mechanics of the stroke is so thorough and easy to follow. Will definitely be back for more as I start this journey!
Thank you so much for this video! Just got my machine and I'm so excited to use it correctly!
Just did this on my machine which I picked up yesterday, great stuff thanks!
THANK YOU for this! It's been nearly two decades since I rowed (college) and was worried my body (or brain) wouldn't remember the exact mechanics and position, etc, but following this instantly put me back in the (not yet delivered) saddle. AND it'll help me break down when I teach the 15yo once the Concept2 comes in. Good stuff!
Thank you so much. This is so very helpful. Going back to basics to improve technique and following along is the best way to go! Thank you.
Thank you! Just got my Fitness Reality 1000 the other day. Thank you for your knowledge and excellent teaching skills. I’ll watch again tomorrow to make sure I’m keeping the proper form! You’re awesome.
It was the best explanation and tutorial video all over the UA-cam. Really thank you. Very good job 👏👏👏👏👏
Just got a rower and did this workout and another. I really appreciate the steps to show a new guy how to use this machine!
Happy New Year! Happy to join the Dark Horse team!
After a month plus on the Concept waiting list, our Model D rower arrived last night! First row ever with this video (found you back when I was researching which rower to purchase). Your videos convinced me I was on the right track. I have knee issues so running is out of the question and as much as I love to bike I wanted something that worked more of the body. Thank you for your positive encouraging focused on fundamentals style. It is contagious and I am psyched to become the newest Dark Horse!
Let me just say how impressed I am with your approach and your teaching style. Just bought my first Concept 2 and I love your training platform. You have a subscriber in me.
This was fantastic, I have some health issues that make high impact exercise difficult so thought a rower seemed like a good idea. First time using one ever so this video was exactly what I needed. Great explanation
Thank you!! Great instructional video. Appreciate it!!
Starting rowing at 60. Bought a WaterRower. Looking forward to enjoying using my machine regularly. Thanks for the clear explanation! Subscribed.
a few years ago I tried a personal trainer. At the end of the workout the trainer had me on the rowing machine. Never once did they show me how to do it. So to me it was just a "cool down" machine. Life happened, and training stopped. I am now able to get back to the gym and have been eyeballing the machine. I wanted to give it another try and did a little UA-cam search and found this video. Today I challenged myself and got one the machine. Put my phone where I could see it and followed the video. Ummm....WOW! What an excellent video to start with! Thank you for making this video! Super easy to follow along with! I see a lot of Dark Horse videos and the rowing machine in my future. Again, EXCELLENT!
Great first time training!
Excellent tips and pick drill to start this rowing experience. Thanks!
Thank you for this channel. Just unpacked my machine yesterday. Beginner here and I'm happy to find your channel.
Thank u, brother. Beautifully explained & demonstrated. 🙏
You're a great teacher! So glad I found this Chanel & rowing!!
Just Ordered my Concept 2 this afternoon. I've been watching various videos on your channel as I decided which rower I was going to get. I just turned 64, looking to switch up gears in my workout I decided rowing was the way to go. Thanks so much for this video and all the great information that you provide on your channel!
I enjoy the rowing machine and that it records my history on my phone. Tracking my progress keeps me honest and is a way of confirming my fitness and strength is improving.
Thank you Dude, you are a very friendly and encouraging teacher.
Just received my Concept 2 yesterday. This is very helpful and will continue to follow. Thank you!
I have recently begun a gym workout program and have been beginning with rowing. (I notice that I have never seen anyone rowing in the gym). I realized that I was just winging it using some basic workout principles...posture, etc. but need guidance to do it properly. I found this in a google search and it seems to be exactly what I was looking for. I will begin the suggested routine for beginners tomorrow morning. Thanks for the video specifically designed for beginners.
That was groovy.. at the end my full stroke actually felt strong and efficient.. thanks @darkhorse
Great video... Got on the machine for the first time yesterday and struggled.... your video made all the difference today, Thankyou
Tried the rower at the gym the other night and it was a disaster, lol. Decided to look up tips to see what to do. So happy I found you and will be giving it another shot, while playing your video, tomorrow!
The C2 rower is the only piece of equipment at my gym that never gets used, I hopped on it yesterday (to the bemusement of some of the regulars) and
I did a quick work out (2k meters) with OK technique. I'm now finding myself eager to learn more about this piece of equipment and how it can aid me with my fitness goals. Thanks
for the content, I'm looking forward to reviewing all of it.
Awesome. We're here to help and I'm sure you'll find it moving you closer to your goals pretty quickly.
Thank you so much we got our machine yesterday and that beginners session set me up nicely. I had a back injury some time ago so the posture advice is very important Thank you! 😊👍
Thank you! This made a huge difference
I just turned 72 and wanted to do something during the winter to maintain my health so I've been checking out getting into rowing and after coming upon this video I pulled the trigger and bought a rowing machine,I can't thank you enough for caring enough about us newbee's to show us the proper way to use a rowing machine, thank you thank you thank you for caring so much , I can't wait to get started 😃👍
Thank you for the beginner workouts!!
Awesome breakdown!! Thank you
SUPER VIDEO !!! JUST WHAT I NEEDED. THANKS A MILLION
Great Explanations. perfect Coaching
Just rowed for my first time ever today. This video helped a lot. Can't wait to start my new lifestyle.
Excited to join! First workout today!
thanks for your advice! Awesome video!!
Thanks. Very helpful for newbies.
Day 1 - 69.2 kg. Starting with this workout. I feel amazing!! Lots of love from Brazil!!
My first rowing machine delivered today - found your channel and this is my first video. Having spent 53 years as an equestrienne--I was immediately drawn to Dark Horse Rowing of course. I was an aquatics instructor for 15 years too and last year relocated to another continent and was left without a fitness routine other than walking which I love but its not enough. At 59 I want to be careful with my joints and am hoping this will work for me in a small apartment. The first 10 minutes feels good so far. I really appreciate your detailed instructions and the reasons why learning the mechanics is important. I will definitely be following along so I get this correct movement from the start and work up to better workouts. Wow thanks so much for your videos.
Rower arrived today, it’s built and this was my first venture. So excited. 👊👊
Excellent guide! Thank you!!
Aww-I love you, too! Thank you for this. I watched and worked through it twice in a row pun intended and I think I'm ready to start working out on this daily.
Have been drawn to the sport for years.
Just did my very first row on my Concept 2 along with this video. Awesome tutorial!!
Santa just dropped off my Christmas gift this aft. and even set up the Concept 2 in the basement. Nice surprise! Thank you so much for my first ever class. Excellent teaching. So well explained. I am hooked and you are my new best friend. I will be in class tomorrow! Tks! Merry Christmas!
Excellent video, wonderful explanation!!! Very educative, thank you.
1st day on my rower. I need a ton of work but thought you really explained it well. Thank you a bunch.
RESETS are always APPRECIATED!! bad habits are easy to fall into and often toughest to break free. Thanks Shane
Good video. Just got my concept 2 after 2 months on wait list can’t wait to start this journey.
Thank you for the easy to understand instructions for form on my first day on my new rowing machine!
First day for me! Looking forward to learning and growing as a” dark horse “ thanks for the beginner instruction and encouragement!
Thank you so much first timer . Will help a lot great job
I have to say discovering this video has been a real blessing from out of the blue, I'm 60 coming up 61, here in the UK, haven't rowed since I was 42, starting again tomorrow without fail or my son will be on my case! Need to get my body moving again and rowing is the perfect tool, need to lose maybe 30lbs I think.
Wish me luck! 👍👍💪💪💪💪💪
Thank you, very encouraging nd informative, I am 60 have a concept rower and it is collecting dust! Haha not for long because you're right when I was using it a year ago I felt sooooo much better. Thank you extremely good video, I'm glad I found this.
This was so helpful! Thank you!
Thank you for such a brilliant workout. This working is brilliant for which ever rowing machine you have :)
Love it! Be the Hero.
Thank you for your welcoming words :)
I bought my first rowing machine for my 66th birthday. I've been listening to your guidance on the mechanics of rowing. Thank you for sharing your guidance and experience. I greatly appreciate it. Much love ljg
Just subscribed. 59 years old and just starting rowing. Great video.
My mother (73) and I (47) started today. She is now retire and wants to keep an active life style. She also loves to dance. So finding a dance studio is next. I on the other hand cheated death. I went from being a healthy person. To being hospital for 3 months and ended up having two surgeries. It has been a year ( 1 yr. recovery time) since then . A month ago; I also had a neck fusion . We are both looking forward into getting much stronger .The sun room has become our workout paradise .
Excellent drill. We are beginners and have learnt a lot today. Thank you.
Just bought a concept rower. Thank you for the videos I can learn from. Was getting flustered with it. And my brother told me to look you up. Sure glad I did great explanation of how to use it
Wow, surprisingly challenging and super informative
, I will do this one a few times a week for sure.Tnx!
First video of yours. First day on a rowing machine. Subscribed!
was doing the same exercises to warm up, great video
Thank you so much! ☺️ excited to have my first rower delivered this week..🥳 Hello from the Philippines 🇵🇭
great explanation and method ! Thank you 👍🏽 😃
A very well dissected instructional video on how to! ... Very well done !