30 MIN INT PILATES WORKOUT | “Splits” Themed | Stretch Strengthen & Tone
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- Опубліковано 29 січ 2023
- Whether you have your splits or not, this workout will serve you well! This full body workout includes various split movements that’ll stretch & tone your glutes and legs while strengthening your core and working your upper body as well. Warm up and quick cooldown included!
#pilates #fullbodyworkout #homeworkouts
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. - Навчання та стиль
I'm an ex-dancer with really bad injuries in my hips and upper-back, to the point where my shoulders used to shake just doing a downward dog. I've been doing these since December and the amount of strength and flexibility I've gained shocked me. At the end I was able to do the plank splits with no problem even though I thought I was going to fall. Thank you for these workouts and helping me recover from my injuries!
This is SOOO INSPIRING!!! I’m incredibly happy and grateful to be part of your recovery. Keep up your fabulous work and thank you so much for your kindness and support. 🥰🧚🏼♀️💐💖
Oh oh oh, too excite to do it tomorrow. Thanks.
Have fun! Let me know how it goes!
Dear Desiree, I want to thank you so much as always and tell you something. your channel name "Dansique" - Dancer Physique really works!!! : I started following you and doing your workouts around when the corona started and you have been my inspiration to try and achieve dancer looklike body. (i've never been a dancer). now after 2.5 years or so I started also going to reformer pilates classes and personal training and they both asked me if I am a dancer or if i was a dancer (of course i still have a lot to work on but... still it was so wonderful to be asked that from two different trainors) 😍 so thank you Desiree from all my heart 💖
This is so wonderful to hear!!! I’m so proud of you and so happy for you. I may give you the tools, but YOU put in the work! Keep going my friend! 🥰💖🩰🧚🏼♀️💐
Approached this with tribulations as I was full if lactose acid in that area from a horse ride less than 48 hrs before....Wow, this is the best split workout ever, and if by magic the lactose acid is receding fast. Thank you, best ever instructor and motivator❤️❤️❤️
Thank you so much for your love! 💖❤️💜
Thank you again and again for your energy, creativity, avalability and your love for your work!! you are really precious!
Thank you so much! 🥰🥰🥰
Thanks for this splits workout Desiree! ‘See’ you back at your on-demand library which I’m loving！
Your support here on UA-cam AND on my On Demand platform means SOOO much to me! Thank you! 😘😘😘
You’re literally the best 🧡
Thank youuuuu!!! 🥰🥰🥰
Loved, loved, loved this one... as many many others ❤❤❤We need more!😊
Due to my frustrations with UA-cam, I won’t be uploading as often here…it would mean the world to me to have your support on my new On Demand platform! www.dansique.com/on-demand 💖💖💖
Love this
You always make me smile! Thanks Diva ❤
Thanks for your supper class.
You are welcome! 🥰🥰🥰
I loved this!! My flexibility has improved so much all thanks to you you amazing lady!!! ❤
That’s great news! Thank you so much for your continued love & support! 💐💐💐
Perfect one❤
I m simply great full to have found you. THANK YOU TO EXIST ❤️💕♥️💖💓💗
Thank you! You are so sweet! 🤗🤗🤗
Thank you, Desiree. I am so thankful I have found you. You make every workout fun! Loved this new workout and love you!🥰
Thank you so much! That really means a lot! 🥰🥰🥰
Thank you!💜
You are so welcome! 💚
Another perfect workout! This was ideal to do after my snowy and cold 3 mile walk this morning. The seated scissors was super challenging for me. My new goal is to be able to do it with my palms off the floor!! Thanks so much for sharing, Desiree!!!🤗🥰
Thank you beautiful Mary! 💖💖💖
Wonderful !!! Love it . Thank you
I’m so glad you loved it! 💖💜❤️
I love this workout ❤
So glad! 🥰🥰🥰
I really enjoyed this workout! love your positive vibes and energy 💕
Thank you! 😘 app.arketa.co/dansique/on-demand
Thanks
Thank you for your continued kindness and support! 💕💕💕
Amazing! 😁
Thanks! 😄
This was one heck of a delicious class❤ Thank you 😊
You're so welcome! 🥰
Felt like a 5 minute workout ! Time flies when I’m working out with u Desiree ! I love u so much I want to give u a hug ! Two weeks of following u and I’m seeing so much improvement in my flexibility 💕
That’s so wonderful! Keep going! 🥰🥰🥰
this was amazing! i will be doing this regularly from now on🌼🥰
Yay, thank you! 🥰🥰🥰
Love combining flexibility training wherever I can with strength, so this is such a welcome workout!
Yayyy! Thank you! 🥰🥰🥰
loved this, thank you!
You're so welcome! 😘
Totally loved it ❤️ 😍 ♥️!!!
I’m so glad! 🥰🥰🥰
yes yes yessss Thanks!
My pleasure! 💖
Loved it! As always. The best, Desiree!
Yay! Thank you! 💖
Such a fun one! I love the mix of stretching and then a quick strength flow - very balanced.
Thank you so much! 💛💛💛
love it
Thanks! 😘💕
I love this workout.
To tell the truth, I love all your workouts... They are challenging, demanding, but they also give me a lot of satisfaction as I am a rusty forty-year-old man with very inflexible hips and back
You give me the joy of regaining my physical well-being. ❤🧡💛💚💜
Thank you so Much🙏
You're so welcome! I appreciate your support and beautiful comment more than you’ll ever know. If you haven’t already, please check out my new On Demand platform - I’d love your support if you’re able to! www.dansique.com/on-demand 🥰🥰🥰
I love you dansique, I really do ❤
Thank you! 😘
Your routines just get better and better. Thank you so much, I really needed this one. 🥰
You're so welcome! 😘💕
I loved this ❤️
Thank you! 😘💕
Brilliant!!!
Thank you! 😘💕
This immediately became one of my favs, I love your lower body workouts ♥️
Awesome! Thank you so much! 🥰🥰🥰
This was amazing!☺️ Thank you so much for this and all your videos.😊
Glad you enjoyed it! Thank you so much for your kindness and support. 💖💜❤️
Exactly what I needed! My whole body thanks you!❤
My pleasure! 💖💜❤️
Beautiful!!!! Thank you❤🙏👏🙏❤️
You are so welcome! 💖💖💖
Beautiful
I am very much excited for your workout. Just finished this amazing workout and feeling very much relaxed and rejuvenated. Thanks a lot Desiree for this fabulous workout ❤️❤️❤️❤️
Thank you so much for your support here on UA-cam and on my On Demand platform! 😘😘😘
This felt amazing!! Adding to my faves list …. Thank u 🙏🏻 ❤
Wonderful! Thank you Heather! 🤗🤗🤗
such a good one - thanks Desiree!
You're so welcome! ❤️💕❤️💕❤️
Wow, loved this one a lot, I don't split at all, so let's learn with the best, this is relaxing and a challenge, spet by set thanks to u, I have been improving, not just pshically, emotionally too. Thanks for ur time and everything, send ya love.
That’s wonderful! Keep up your fabulous work. Sending LOVE…💖💛💚💜
Wonderful as usual, thank you very much ❤
Thank you so much! 💖💖💖
I can't wait to do this tomorrow
Yayyy! Let me know how it goes! 💖
Great workout, it stretches and makes you feel good!
Yes it does! So glad you loved it! 🥰🥰🥰
Wooow! This is something that I really need!
Thank you, my dear Desirée 💗
You're welcome! 🥰🥰🥰
Loved this so much ❤, thank you for sharing , one of my favourites ❤
So glad! 😘💕
Thank you for the wonderful exercise!
You're so welcome! 😘
Beautiful as always
Thank you! 😊
This was amazing!! Loved the timed intervals they made the workout go by fast and they really let you move at your own pace rather than doing reps. Loved it loved it ❤
I’m so glad you loved it, Melisa! Thank you so much for your support! 😘😘😘
Second times of this week.Just delicious after my ten ks walks yesterday. Thank you lovely Désirée.
You are so welcome! 💐💐💐
My dear Désirée, I loved and I enjoyed very much this workout ‼️‼️‼️thank you once more 🙏🙏🤗🤗🥰🥰❤
You're so welcome! 💖💜❤️
Thank you for the relaxing split workout! It relaxed my tight muscles.🥰
You're so welcome! 🧚🏼♀️
So delicious! I turned my computer on in the morning, saw this new workout and did it immediately. I'm going to have an amazing day now! Thank you so much, I literally can't live a day without you.
Aww this comment really made me smile so big!!! Thank you so very much for your kindness and support. If you haven’t already, please check out my new On Demand platform too. It would mean the world to me to have your support there as well (if you can)! Sending so much LOVE!!! 💖💛💚💜 www.dansique.com/on-demand
Thank you so much Desirée! 💝🌷🌷🌷I needed to stretch, day by day stress produces so many tension in my body I’m feeling so relieved. 🤗☀️
I’m so glad this helped! 💐💐💐
Me encantó ❤muchas gracias bonita
Love this thank u❤️
Glad you loved it! 😘💕
@@DansiqueFitness 💕
I feel so stretched, long and great...love this feeling 👌👍💞💖 Big thanks for a wonderful and different workout!!
You're so welcome! 💐💐💐
❤❤❤thank you 🤗🇿🇦
You are welcome my lovely friend! 🥰🥰🥰
I loved it !!!!! Although I did struggle with the standing legs shifts and that last one is sooo hard for me ! My lower back is still soooo stiff ! But I’ll definitely come back regularly to that one too ❤❤❤😂😂😂😂😂❤❤❤❤❤
💖💖💖
Really amazing workout, mixing strengh and flexibility! Love it!!! Of course I!m gonna do it many times to improve both. Thank you so much, Desirée!! Bug hug from Brazil!
Oooooooh thank you so much. How could you guess what I would need today😉?. That was really good. 😇🙃
You’re welcome! And I’m so glad it was exactly what you needed! 🥰🥰🥰
I love this one! My tight legs are loosened now!
Wonderful! 🥰🥰🥰
What a great workout! I love your creative workouts that can work on specific goals! 👏💕
I do have one question--I have a history of my hips popping a lot when doing fan or helicopter movements. Is there any way to strengthen my hips more, so that they don't do that? Thank you!
I’m so glad you’re enjoying my workouts. 💖💖💖 As far as the hip popping thing goes, mine do too! My body is always snapping crackling and popping…as long as it doesn’t cause you any sharp pain, I wouldn’t worry about it. 🤗🤗🤗
@@DansiqueFitness Okay, that’s good to know! 🥰 And that I’m not the only one. Thanks for your response, hope you have a great rest of your day!
Hey Desiree! Just wanted to say how much I love your workouts! 🥰I recently started ballet last year as an adult student and your videos have helped me so much in between classes. I would love to sign up for your on-demand-library but the only payment option seems to be via credit card. I do not have one so I was wondering if you plan on offering other payment options in the future like paypal etc.?
Credit OR Debit will work! 🥰🥰🥰 Thank you so much for your love & support - I’m so grateful! 💕
@@DansiqueFitness thank you so much for your answer! I'll be joining then ☺
❤
Incredibly beautiful 💗💗💗
Thank you! 🥰🥰🥰
The perfect motivation for my flexibility! It needed to happen for a long time and this video made it a reality! 👌🏼💜😘💐Thank you x
So glad! You got this Sophie!!! 🥰💖💪🏼🧚🏼♀️
Thank you❤️🌻 so beautiful ❤️
Thank you! 😘💕
I used to dance and this video reminded me that I should do this more often, I realized how much I lost flexibility! Today I felt I walked like a pinguin. Thanks a lot :)
You're so welcome! 🥰🥰🥰
Thank you so much my beautiful Desiree💋💋💋💋💋💕💕💕💕💕💕💕
My pleasure! 🥰🥰🥰
cute outfit
Can you please do another one of these with modifications? This was too hard for me because my hips are locked up
If this intermediate workout was too hard for you, please check out my Beginner Playlist! 😘 ua-cam.com/play/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL.html
is it alright for beginners too ?
Of course! Some moves may be too challenging but it’s not about perfection, it’s about PROGRESS. Do the best you can and if you want, try my free BEGINNERS CHALLENGE!!! www.dansique.com/post/4-week-pilates-challenge-for-beginners 🥰🥰🥰
Tried this at the gym, i no longer own my legs
This was so good! But I’m realizing I don’t have a lot of free space in my house where I can do all the movements so I’m wondering if you could do a full body workout for small space lol🫶🫶❤️
Thank you so much for your kindness. I won’t be uploading on UA-cam very much anymore, so please check out my On Demand platform with over 100 brand new workouts. I would really appreciate your support. 🤗💕🤗💕🤗 app.arketa.co/dansique/on-demand
Thanks
Thank you!!! 💖💜❤️