This is so useful. Thank you very much! I started finger strength with less than a year of climbing and... I think I'm gonna leave it for now. The idea of getting an injury that take me out of the climbing gym for months... is terryfing
The reason he recommends 1-Pad-edges is, that only our Flexor digitorum profundus muscle actually connects to the distal phalanx. Our training needs to be focused around that, if we are proficient enough to grip those holds. The Rest is decent information.
Sweeet! You turned me on to Horst's book, excited to see you doing a video together!! THank you :)
This is so useful. Thank you very much!
I started finger strength with less than a year of climbing and... I think I'm gonna leave it for now.
The idea of getting an injury that take me out of the climbing gym for months... is terryfing
Thank you for taking the time to make this video. Informative and useful.
Glad it was helpful! Thanks for your nice comment Damien :)
Thanks for the video with such a great guest!
I’m glad you liked it! Eric is an incredible coach and person :) I loved making this video with him and I’m glad you found value in it as well
The reason he recommends 1-Pad-edges is, that only our Flexor digitorum profundus muscle actually connects to the distal phalanx.
Our training needs to be focused around that, if we are proficient enough to grip those holds.
The Rest is decent information.
Which 1 board would you recommend for begginer all the way to expert/pro? Trango Prodigy, Beastmaker 1000/2000 or Metolious Simulator 3D??
6 weeks into climbing and can do 5x2 finger on each hand pullups fairly easy wondering if i should start to add this in or not...
Nice video! Isn’t amateur spelled amateur?
Great video! Thank you!
Glad you liked it!
Very good video, thank you
Glad you liked it!
hangboard after training??? mmmmmmmmm