best strategy for 800 mtrs, if anyone follow this video he will definately complete the race it really worked for me, Thank You so much sir for this lovely strategy ......
sir ji,, avi railway GROUP D ka PET hone wala h, usme 1 lakh vacancies h, so please "1000 meter in 4 minute ka strategy" wala video laaea,, aapka channel exponentially grow kregaa " you are genuine sir,, was waiting for your continuous video"
Sir,your videos are very helpful.the knowledge you share with us is very valuable.I am try to improve day by day with seeing ur videos. Thank u sir very much for ur valuable support.
Sir u r great... Mne kbi running nhi ki or mre pss 10 din hi bche the.. Mne apki stratgy ko in dino m dhire dhire aply krna shuru kiya or kal mra pet exam tha last round m mri speed bhut km h rhi thi tb apke tips bhut km aye... Finly i qualifd and Thnk u vry mch sir..
sir i m 19 year old now, due to some reason I stop my running I am 400 mtr athlete at age 17, can i start again my 400mtr race practice I want become professional athlete
Sir Its humble request to you... Please make a schedule of 1600m running for 6 month as for Indian Army physical. It is my last recruitment rally chance... Please sir🙏
Sir mero ko running injury ho gai hai 1 month ho gya bt kuch thik nhi hua hai Vapis running strt ki to pain shuru ho gya Doctor ko dikhaya tha to bhi kuch problem solve hui nhi To sir ap muje btye ki ab me kya kru feb me meri running ki exm hai 5 km ki gujarat police ki
Ram ram Sir plz replyy....... Sir I was a good runner in school time but now m in final year of graduation dyu to some reason I stop to run.....sir can I make back the same running.....sir I want to run for the nation...... And sir I m a viilager boy there is no proper track to run.....sir how can I ran on road or at field...
Hello Sir, I play cricket and I have been facing issue for 4-5 months that whenever I have to throw ball from over arm my lats started aching but when I throw under arm it doesn't pain. I also do spin bowling and can move round my hands but does not pain. I would request you to please suggest me or make a video on this why it is happening with me. Please help me sir.
I think you have stretched a ligament or a muscle. You need to relax and take a break. Then need to develop muscle strength and flexibility before going full out
Sir daily 5k dodna Sahi rahega?.. kyuki eisa Karne se pair jam ho jate hai mere.. alternate day dodne se a6a dod pata Hu.. kya karu? Daily dodu ya ek din 6odke ek din?
Sir please 1000 meter ki 4 min 15 sec mein strategy bataye, GROUP D ka PET hain, so plz jaldi se ak video dijeye ta ke hamara help ho jaye, 2 nd april exam hai sir, so please sir uske pehele video daliye, plz plz plz sir
Kabhi bhi kissi time ke startegy ya video nahi banna sakte. Aisa hota to sab hi kar lete. Aap schedule follow karo aur apni running strategy banao. Sab ho jayega
सर मुझे 3km रनिंग करनी है 15 से 20 दियो में 14 मिनट में क्या creatine le sakta hua Sir thoda 3km ka running schedule btana sir please sir सर please guide me guruji
Sir as I complete 400m regularly in partice..... And stop... My legs get so much pain.. It won't even allow me to stand for 20 minutes..... And after that I can't even walk properly... Please suggest me what is that sir.. Plzzz.. How I should stop this..?
Probably you have less strength and you are trying to run too fast. Slow your speed and start strength and flexibility training. Work on complete body development. Eat high protein diet. Never run in pain
Sir railway group D Ka physical hone wala hai.2 crore students ne form bhara hai...kindly 1000 m in 4.15 sec me krna hai...iskeliye Kuch strategy btaye...
Sir, I had started running after completing my 12th. Now I am doing graduation and I'm in 2nd year. I am 19 years old now. My 800m PR is 2:12. Can I choose running as my profession?? I'm still working hard to break 2 min. By the end of this year.
best strategy for 800 mtrs, if anyone follow this video he will definately complete the race it really worked for me,
Thank You so much sir for this lovely strategy ......
Welcome
Very valuable information Sir . We need more coaches like you in our country.
Thanks
Thank you very much. Waiting for this one! :)
welcome
So far this is the best video on 800 m....very very helpful...
I am glad it helped
sir ji,, avi railway GROUP D ka PET hone wala h, usme 1 lakh vacancies h, so please "1000 meter in 4 minute ka strategy" wala video laaea,, aapka channel exponentially grow kregaa " you are genuine sir,, was waiting for your continuous video"
Strategy to same hi hai jo 800 ki hai. Bus 200 meter hi to zaida hai.
Sir,your videos are very helpful.the knowledge you share with us is very valuable.I am try to improve day by day with seeing ur videos.
Thank u sir very much for ur valuable support.
welcome
Wonderful strategy sir.Appreciated
I am glad it is helping you
sir , i am very inspired from you. kindly keep guiding us . thank you so much
thanks. Will keep trying
Thank you very much sir ...aap meri bahut badi madad Kari hy strategy bata ke.....
welcome
It helped me in my annual sports .
I am glad
Sir thank u so much for accepting the request a timely one....!!!
Hope it benefits you
Sir il come delhi to thank u personally once this evnts r done.... I hv gained lot from ur videos...
Sir u r great...
Mne kbi running nhi ki or mre pss 10 din hi bche the..
Mne apki stratgy ko in dino m dhire dhire aply krna shuru kiya or kal mra pet exam tha last round m mri speed bhut km h rhi thi tb apke tips bhut km aye...
Finly i qualifd and Thnk u vry mch sir..
Welcome
Sir please create a strategy video for Railway Group D 1000 meter run in 4min 15 second
You can use 800 meters strategy
Mast Analysis sir
Thanks
Fabulous information sir👏👏
Thanks
can you please make a strength training for 1500 meter runners
already there
very very thanks sir
welcome
Superb sir...
Thanks
Very nice
Thanks
Thank you so much sir
welcome
Sir plz upload: ON season routine of 100 meter sprinting schedule....
On season I do not give as it varies from your level
Which lap should be faster? First or second?
depends u r running positive or negative splints.
thanks sir...
welcome
Nice guiding sir
Welcome
Thanks again
Welcome
The best video ever🤗🤗
thanks
Guru ji leg step movement par video bnao
Already there. please see the channel
Sir multi events training programs.. Pls..(800,highjump,long jump,shotput)
Will try soon
Sir at list give me a weekly routines.. Sir i have knowledge in in weight training, plyometrics,speed training..but sabiko manage nayi karparahahu..
great analysis sir
thanks
Welcome
Pls sir upload video of breathing strategy for 800m.
it is already there in the strategy video.
I think you have not seen it carefully
Very goood sir..
Very.good..
Thanks
Sir please 400m and 100m ka on season training schedule ke upar vv video bna krr daliye
Why have u asked your question so many times
Sir pls 4foot 10 inch high jump kse kre pls strategy btado
Will make soon
Visit
www.h2fcare.com
sir i m 19 year old now, due to some reason I stop my running I am 400 mtr athlete at age 17, can i start again my 400mtr race practice I want become professional athlete
Why not.
All the best
Tqsm sir
welcome
Sir
Its humble request to you... Please make a schedule of 1600m running for 6 month as for Indian Army physical. It is my last recruitment rally chance... Please sir🙏
why have u written same thing so many times
Nice video sirji
Thanks
I like your startegy but tell me x+2 we have to increase evry 200 are what....if we run parts so it will effect our run know....
U can make your own strategy. This is just one of them. But never run without a plan
Nice information coming from u
Thanks
Can u tell me full diet plan for 400 mtr race
No.
U will have to plan yourself.
Take high protein diet and do not eat junk food, fried , alcohol or smoking
Sir please make a vedio on diet plans...
will try
Thank you uncle
Welcome
sir 800 meter 4 mint hai agr first round 2 mint mei la le or second 1:30 mei shi hai ji because qualify nature hai please reply 🙏🙏🙏🙏
Apna best run karo, 800 meter main itna variation ka time nahi milega
Thanks uncle
welcome
sir race ke pehle nervousness aane lagti hai bhut uska koi e laaj bataiye na sir
Will make a motivational video soon
@@jituharjai thank you sir
Sir 800m k liye weekly workout pr vedio bana dejiye plz
Already on the channel
Visit
www.h2fcare.com
Sir mero ko running injury ho gai hai 1 month ho gya bt kuch thik nhi hua hai Vapis running strt ki to pain shuru ho gya Doctor ko dikhaya tha to bhi kuch problem solve hui nhi To sir ap muje btye ki ab me kya kru feb me meri running ki exm hai 5 km ki gujarat police ki
Hope u have become alright. Sorry for late reply
Hello sir me railway k liye running practice kr raha hoon
4 min 20 sec me 1000 mtr complete krna h plz sir usper ek video batado
How to run?
Will try. Till then you can watch 80 meters strategy
Nice video sir plzz make video for professional runner like 800m off season or mid work out
Will try
Very nice sir
thanks
Sir how to control our fear before the race???????
start enjoying running
Thnx sir
welcome
Ram ram Sir plz replyy.......
Sir I was a good runner in school time but now m in final year of graduation dyu to some reason I stop to run.....sir can I make back the same running.....sir I want to run for the nation......
And sir I m a viilager boy there is no proper track to run.....sir how can I ran on road or at field...
I think you are late to start running for professional events. You should do running for fitness or you can become a coach
Sir hand elbo kese kese sidha kare exercise bataia🙏
Will try and make a video soon
sir long jump training plan bna do
will try
Hallo sir Mai 400m ke peratic Kay ley Kha jau sir mujay cocah ke jrurat h
Look for someone within your locality, u will find someone
Respect++
Thanks
You are a good coach .......... God bless you sir.....
Thanks
Sir total 800 mtrs toe per running karna ya nai....
please see my stepping video
Hello Sir,
I play cricket and I have been facing issue for 4-5 months that whenever I have to throw ball from over arm my lats started aching but when I throw under arm it doesn't pain. I also do spin bowling and can move round my hands but does not pain. I would request you to please suggest me or make a video on this why it is happening with me. Please help me sir.
I think you have stretched a ligament or a muscle. You need to relax and take a break. Then need to develop muscle strength and flexibility before going full out
Sir competition me jab doudte hai to dar lagta hai koi upay bataiye please
running ko enjoy karna shuru karo
Sir My height is 165cm can i become world class sprinter of 800m
yes you can
Sir please 400m ki strategy bataye .
Already there in channel
Sir under 2.30 min mein ane ke liye time laps batao....
You can calculate it yourself
Sir mera time nay kam ho raha hai 800 m me please khuch bate bataye jispe dhyan du ❤️🥲
Aapko apna schedule main variation Lanna hoga taki overall development ho
Sir daily 5k dodna Sahi rahega?.. kyuki eisa Karne se pair jam ho jate hai mere.. alternate day dodne se a6a dod pata Hu.. kya karu? Daily dodu ya ek din 6odke ek din?
follow schedule. Check my video on schedule or make your own schedule.
Do variation in your training
@@jituharjai Dhanyavad
V good
Thanks
Sir...my 800 mts time is 3:10mins and my 800mtr event exam is on 18th jan ...is that possible to get in time in 2:50mins....in 1month pls reply....
Yes possible
Plan your run and work on technique and breathing. Work on increasing your speed overall rather than run very fast on short distance
sir 1600m run m step bda krne ki tips dijiye plssss
That is a wrong technique,
please watch my cadence video
1600 miter ka strategy banaiye sir please army race
Already there on my channel. Please check it
sir how to become a athletic coach and im also a sprinter
DO a good course.
+Jitender Harjai okk sir thnquuu
1000 metres in 4:15 for railway grp d ki strategy bta dijiye sir plz. Only 15 din h mere paas😭😭
Use 800 meters strategy
Sir please 1000 meter ki 4 min 15 sec mein strategy bataye, GROUP D ka PET hain, so plz jaldi se ak video dijeye ta ke hamara help ho jaye, 2 nd april exam hai sir, so please sir uske pehele video daliye, plz plz plz sir
Kabhi bhi kissi time ke startegy ya video nahi banna sakte.
Aisa hota to sab hi kar lete.
Aap schedule follow karo aur apni running strategy banao. Sab ho jayega
सर मुझे 3km रनिंग करनी है 15 से 20 दियो में 14 मिनट में क्या creatine le sakta hua
Sir thoda 3km ka running schedule btana sir please sir
सर please guide me guruji
Creatine will not give u instant results. Do variation in your training
@@jituharjai Thank you sir for reply sir
Please give me nice tips sir
keep watching my videos for tips
One strategy that always works is to get your 400m low.
Why not
On the similar basis you can make strategy for any race
Sir mera rpf ka PMT ka exam hai 800 mt run.... I can't.... Sir plzz help me as soon as possible
why can't you.
There is nothing in this world which you cannot do
Sir as I complete 400m regularly in partice..... And stop... My legs get so much pain.. It won't even allow me to stand for 20 minutes..... And after that I can't even walk properly... Please suggest me what is that sir.. Plzzz.. How I should stop this..?
Probably you have less strength and you are trying to run too fast. Slow your speed and start strength and flexibility training. Work on complete body development. Eat high protein diet. Never run in pain
@@jituharjai tq sir
Or last me steps nay khulte
Breathing and arms movement pe dhyan do. Technique check karo
Nyc
Thanks
sir muchhe 2din me race krna h mere pair me talu wale joins me dard ho rha kya kru plzzzz
rest karo. Final day zoor laggana
How to run 1000m give strategy sir
You can implement 800 meters strategy
Sir 800 meter 3.40 second me kaise running puri kare plz...help me
Check and follow strategy videos. Check breathing videos and use more upper body
Mera 3:8 hai 800 ka..2:30 me lana hai
Sir 400m ki streatgy bataye
Will try and make a video soon
Sir 5k ka bhi pls ...
Hope u saw the video
Sir plz ye btaaye ki stamina kaisa bdaya jaaye
follow schedule and do overall development
Sir railway group D Ka physical hone wala hai.2 crore students ne form bhara hai...kindly 1000 m in 4.15 sec me krna hai...iskeliye Kuch strategy btaye...
Isme aap 800 meters walli strategy lagga sakte ho
Kitne time pe ate ho 800m guys?
question not understood?
mai follow karunga cg police bharti me..
Nice
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Sar 5 km ka vidiyo bnaayaa
Hope u saw the video
Sir please make a 800m sadule
Already there. Please check my channel for the video
Sir 200m ka schedule
it is there on my channel. PLease check
Sir 1. 50 second me kese pura kare
By hard work and knowledge
Sir panja mai run karna hai ya nahi 800
Please see my stepping video. You will get your answers
Thank you sir
Sir, I had started running after completing my 12th. Now I am doing graduation and I'm in 2nd year. I am 19 years old now. My 800m PR is 2:12. Can I choose running as my profession?? I'm still working hard to break 2 min. By the end of this year.
Ur a bit late but you can become a coach by doin courses
Sir app 2 week late ho gaye
i am sorry
Sir kuch new videos bnaeiye
Yes, very soon. I m not getting time because of my work
Sir one question subha shaaam daily practice kar sakte hai or rest kitna lai
Sir m jaldi hi thk jati hu kiya karu
Run slow and increase distance. Then slowly increase speed as u increase muscle strength and flexibility
You tube pr sahi salah dena wala coach ....
Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
So many mistakes
yes, do not follow if you do not believe in it