Healthy Budget Friendly $50 Meal Prep!

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  • Опубліковано 23 вер 2024
  • This is an easy and delicious budget friendly meal prep that you can make for $50 dollars.
    Breakfast: Scrambled Eggs & Traditional Oatmeal
    Lunch: Caribbean Bbq Chicken, Sweet Potatoes, Broccoli
    Dinner: Ground Turkey Meat Sauce Over, Rigatoni Pasta & Zucchini
    Snack: Bananas, Gala Apples & Peanut Butter
    Find my spices at www.cookwithjb...
    New cookbook: www.solin.stre....
    #MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen
    Subscribe, Like & Comment for feedback
    My other sites 👇🏾
    Instagram: @jbailey_justdoit
    TikTok:@jbailey_justdoit
    Training App: joshbaileyapp.com
    Website: www.truevinefi...

КОМЕНТАРІ • 119

  • @NathanielRodriquez-lj8gg
    @NathanielRodriquez-lj8gg 3 місяці тому +23

    I’m a single father of 2 kids and tbh your the only content creator who gets straight too the point and I can actually say it looks really easy too copy.

  • @A5M5-hm9lk
    @A5M5-hm9lk 3 місяці тому +10

    I super appreciate the no nonsense video. No distraction with too much talking, just enough.

  • @alexmic7941
    @alexmic7941 5 місяців тому +10

    Your videos are just so wholesome, so satisfying to watch. Love your positive attitude too. Makes me think that I can actually change my life for the better. Thanks man

  • @Grumpybhoy39
    @Grumpybhoy39 3 місяці тому +8

    Currently doing this exact meal prep this week. Got it done for about $42

  • @stacyb2053
    @stacyb2053 6 місяців тому +16

    Awesome. Im a visual learner so watching what a full prep should look like for 3 meals helps. Going to improve my prep. And friendly on my pocket. Your seasonings are delish!!! Miss them, need to order more. Thanks Chef! ❤ 😋

  • @marilenatzortzi5175
    @marilenatzortzi5175 5 місяців тому +4

    Amazing suggestions and one of the very few REALISTIC videos. The most important thing of them all. That they are actually do-able both in cooking and in expenditure.

  • @annarandall6723
    @annarandall6723 6 місяців тому +9

    I received your book, 2 months ago, and the spices, and ENJOYING, everything. Thank you soooo much

  • @margaretjohnston7320
    @margaretjohnston7320 20 днів тому

    Somehow satisfying! Easy, no junk, snacks included👏I appreciate you. Thank you.

  • @jeep128
    @jeep128 6 місяців тому +10

    That was perfect and something i could do👍🏾👍🏾

  • @AliSobh-ov2do
    @AliSobh-ov2do 3 місяці тому +1

    Your videos are great bro, right to the point! Chicken & rice gets boring everyday, love the variety of meals you cook. God bless

  • @matthewsealy3127
    @matthewsealy3127 5 місяців тому +1

    That’s the way to do it when you hear the old sayings “ eat your vegetables and fruits “ they definitely come in handy for fitness results

  • @JenkaMaria
    @JenkaMaria 19 днів тому

    Dear Mr Bailey, since I found your channel I do meal perp too. It's so good. Thanks for your ideas and inspiration. 👍🌞 🥰

  • @davidbelton1769
    @davidbelton1769 4 місяці тому +1

    Thank goodness I have the time to cook. Nothing wrong with meal prep.

  • @inspirationalone8612
    @inspirationalone8612 3 місяці тому +1

    ❤Amazing I have 3 sons on summer break so needed this !! Thanks

  • @Delfin_Azul
    @Delfin_Azul 6 місяців тому +7

    Your meals always look so beautiful 😊

    • @aquablue3625
      @aquablue3625 6 місяців тому +4

      Josh also looks beautiful 😍
      not only meals.. lol 🎉

    • @aquablue3625
      @aquablue3625 6 місяців тому +2

      Josh also looks beautiful 😍
      not only meals.. lol 🎉

    • @aquablue3625
      @aquablue3625 6 місяців тому +2

      Josh also looks beautiful 😍
      not only meals.. lol 🎉

    • @TriciaPerry-mz7tc
      @TriciaPerry-mz7tc 3 місяці тому

      @@aquablue3625👍🏾

  • @salamsaber8641
    @salamsaber8641 6 місяців тому +4

    Love it, brother
    God bless 🙌 🙏

  • @dlbrdb
    @dlbrdb 6 місяців тому +3

    Great meal prep!
    Was def waiting on the Macros/Cals per meal

  • @elsabuck6008
    @elsabuck6008 День тому

    Thank you. I had all ingredientes and prepped your meal. Thank you 😊

  • @kimberlyrose0671
    @kimberlyrose0671 5 місяців тому +2

    Hey Josh meal prep ideas for college students with limited cooking utensils would be great!

  • @franzsolinas7893
    @franzsolinas7893 6 місяців тому +6

    And big muscles !

  • @gailthompson370
    @gailthompson370 6 місяців тому +2

    This meal prep video is great learning how to prep your meal 👍🏾 it’s a ✅

    • @gailthompson370
      @gailthompson370 5 місяців тому

      Thanks for your reply to my comment 👍🏾👍🏾

  • @D-Rock_in_BKLYN
    @D-Rock_in_BKLYN 5 місяців тому +3

    I don't like cooking, although I wish I did. I buy food from MegaFit. I try to make anabolic French Toast for the week. Ultimately, I gotta sacrifice something I hate for something I want

  • @hellosunshine3647
    @hellosunshine3647 6 місяців тому +6

    Did I miss the measurements/ macros etc? The apple & bananas are snacks everyday?

  • @jasoncarnell2189
    @jasoncarnell2189 5 місяців тому +1

    Yesssiirr Let’s Go Twin Much Appreciation and Wellness To The Fam Bam 🧬🧬🔛🔛🔛

  • @crownhouses2296
    @crownhouses2296 Місяць тому

    best song choice

  • @chrisparker6249
    @chrisparker6249 6 місяців тому +5

    Looks amazing bro🔥🔥🔥🔥💪💪💪💪

  • @triche97
    @triche97 4 місяці тому

    ❤ More of these meal prep videos...please & thank you!

  • @ajsyummyeats7518
    @ajsyummyeats7518 4 місяці тому

    Thank you for always bringing us some great food. Everything looks good.

  • @craigdavidson4845
    @craigdavidson4845 6 місяців тому +2

    You read my mind about the breakfast...LOL!!! I was like, "How them oats gonna stay moist...and how them eggs not gonna get hard and rubbery?"

  • @brendapettit1095
    @brendapettit1095 Місяць тому

    Love ❤ this video.

  • @lula0602
    @lula0602 3 місяці тому

    I think you should have put all the topping on when your ready to eat. Use sandwich bags for lettuce and cheese. A small bowl for salsa and guacamole.

  • @shelydon78
    @shelydon78 5 місяців тому +1

    I bet the women are loving to see this good looking guy knowing how to cook

  • @Proteinquest
    @Proteinquest 6 місяців тому +43

    Where are the macros?

    • @sherryb3107
      @sherryb3107 5 місяців тому +1

      😂I was wondering but I didn't say anything

    • @astb01
      @astb01 Місяць тому +1

      In the fridge

  • @olgavaladez-morales8356
    @olgavaladez-morales8356 6 місяців тому +1

    I love watching your videos, learning good recipes while admiring your muscles.... It’s the best…Thanks 😊💕

  • @munecalinda28
    @munecalinda28 6 місяців тому +2

    Gracias❤

  • @luvztrololoxd
    @luvztrololoxd 5 місяців тому +1

    Love you. thank you. ❤ going to try these

  • @SUN7SHINE25
    @SUN7SHINE25 3 місяці тому

    Spices yes I'll go check out thanks

  • @IronHulk2
    @IronHulk2 6 місяців тому +1

    This was dope so glad you did this! Have you done healthy meals in a slow cooker?

  • @yvetteminor8142
    @yvetteminor8142 6 місяців тому +2

    thanks for sharing

  • @rahulchannan6794
    @rahulchannan6794 5 місяців тому

    Awesome meal preps!. Those all look delicious and easy!. I’m jealous, i live in Canada and a pack of chicken breast is 25 dollars, and that ground turkey would be 18 or 20 bucks. We have a dumb carbon tax in place and it effects our grocery prices immensely. All that here would be 80-100 dollars 💵.

  • @johnwilliamson2456
    @johnwilliamson2456 6 місяців тому +5

    Does it last in the fridge for the week

    • @salamsaber8641
      @salamsaber8641 6 місяців тому +1

      You can freez half of them, eat the other ones for the first half of the week, and then unfreez the rest for the rest of the days
      That's what I do

  • @kevinsmith8253
    @kevinsmith8253 4 місяці тому

    Good meal prep …looks solid

  • @gaylen3020
    @gaylen3020 3 місяці тому +1

    Man that looks great im on this asap thanks man

  • @aquablue3625
    @aquablue3625 6 місяців тому

    🎉...wow 50 $ 😮..perfect..spices looks yummy 😋
    .i wish there would also be a vegetarian meal prep one time 🙂

  • @CMMC989
    @CMMC989 3 місяці тому

    Looks great!

  • @Javarri37
    @Javarri37 6 місяців тому +1

    How long did you let the chopped chicken breast cook in the oven?

  • @cassandraturman6308
    @cassandraturman6308 5 місяців тому

    Your food always delicious and you’re Great in Family Life and your Career and Health Life. ❤🎉❤🎉❤🎉❤🎉

  • @FlyRytheCarguy
    @FlyRytheCarguy 6 місяців тому +1

    Thanks for sharing bra be blessed

  • @ankurgandhi4706
    @ankurgandhi4706 6 місяців тому +2

    You Rock Josh

  • @MatisseGholar-nz1ni
    @MatisseGholar-nz1ni 2 місяці тому

    First time watching it it's great. Question would you be able to add how ounces, grams or cups of each food product you are putting in each meal. Thank you.

  • @tmariethatsme8170
    @tmariethatsme8170 6 місяців тому +1

    NOICE❤

  • @19kingsingh
    @19kingsingh 6 місяців тому +1

    Can you make a low volume high calorie meal prep for bulking?

  • @christophercooper0128
    @christophercooper0128 6 місяців тому

    Also Excellent Meal 🍽️ Prep and I Would Love To Do This Someday Bro!!

  • @wilmaallen9872
    @wilmaallen9872 5 місяців тому

    Looks delicious ❤😊

  • @shycarmen79
    @shycarmen79 5 місяців тому

    Delicious healthy 💪🫰

  • @HealthyWays246
    @HealthyWays246 6 місяців тому

    Subscribed! Great content!

  • @BusinessMarketingFanchon
    @BusinessMarketingFanchon 6 місяців тому +1

    The link to your cookbook is not working

  • @KevinTheStrawberry
    @KevinTheStrawberry 6 місяців тому +2

    ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @Johnmarkjm
    @Johnmarkjm 6 місяців тому +1

    👏🔥🔥 neat.

  • @glong1213
    @glong1213 20 днів тому

    No macros

  • @jdub2703
    @jdub2703 5 місяців тому

    Great video! 3:52

  • @djoolyexume1014
    @djoolyexume1014 5 місяців тому

    Wawww Good Job Chef🙏🙏🙏👍👍👍🤗🤗🤗🤗

  • @RoeurngRaVIP
    @RoeurngRaVIP 5 місяців тому

    wow very good food like to eating ❤

  • @GFITNESS0
    @GFITNESS0 6 місяців тому +1

    Wassup chef josh 😎💪🇰🇪

  • @arthurwilliams6628
    @arthurwilliams6628 5 місяців тому

    👏🏾👏🏾👏🏾Nice!! Dope

  • @jdub2703
    @jdub2703 5 місяців тому

    Great video!

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 6 місяців тому +1

    Campionilor Baeti America

  • @GIDEONCHIRI
    @GIDEONCHIRI 6 місяців тому +1

    Which oil do you use when cooking, and which do you reccomend which are healthy

  • @brobiak9548
    @brobiak9548 6 місяців тому +1

    This is is cool but you dont really give any information about macros, how much food per serving, cook times, etc

  • @jamescollins4687
    @jamescollins4687 6 місяців тому

    Guuuuu loook. Food looks grrreat

  • @pradeepmoorjani9543
    @pradeepmoorjani9543 5 місяців тому

    HI JOSH. I M MR PRADEEP FROM INDIA. I M A BIG FAN OF URS. GODBLESS U ALWAYS 🙏🏻🌺

  • @JuanDiaz-bq3bc
    @JuanDiaz-bq3bc 6 місяців тому

    Great video, everything looked delicious but where are the macros, the most important part lol

  • @craiggillett5985
    @craiggillett5985 6 місяців тому

    Hey this is really good. How do you store them? Freezer? And, what was a grey mushy stuff?

  • @RastaMitchVlogs
    @RastaMitchVlogs 6 місяців тому

    love it,

  • @charlita25
    @charlita25 5 місяців тому

    Yum 😋🥫🥒🍝

  • @craiggillett5985
    @craiggillett5985 6 місяців тому

    Hey could you re edit this and add in cooking times and other data as pop up comments written in?

  • @melodiewashington2849
    @melodiewashington2849 6 місяців тому

    How much do your cookbook cost??
    I only have my 2021 motorola android cell phone. It want bring up the website at all
    I have bo deskrop computer or printer al all
    I am a senior citizen trying to start my brand new changing of old bad habits of eating foods that do not help me at all
    I truly enjoy your cooking nutritious healthly daily meals

  • @BrandonHerring-g2b
    @BrandonHerring-g2b 4 місяці тому

    What size cups are you using for the servings

  • @djideibsb5712
    @djideibsb5712 5 місяців тому

    Very nice. Subscribe.
    Is anybody knows name of the song?

  • @DCI74
    @DCI74 5 місяців тому

    Need those macros fam.

  • @jackmorrow6505
    @jackmorrow6505 5 місяців тому

    Atta Boy Josh! Keep flexing those hard rock solid biceps for us with those nice tatts.. Theres alot of hard work there the videos are awesome!!!

  • @influentialtravellerofthew3148
    @influentialtravellerofthew3148 6 місяців тому

    all good I do not like spray oil and good you do not add those gym powder in the food, thank you

  • @concettaverzi28
    @concettaverzi28 6 місяців тому +1

    ❤❤❤❤❤

  • @ivygroover5960
    @ivygroover5960 4 місяці тому

    What about stews or salads that are low in carbs and calories. I don't eat starches, I pretty much fast and go to the gym. Eggs are not the greatest on cloesteral you have to watch out for that.

  • @interface53
    @interface53 5 місяців тому

    where can i buy the seasonings?

  • @TumisoMatjuda-g1l
    @TumisoMatjuda-g1l 6 місяців тому

    Make them longer and interact with us we wanna fell involved

  • @m.g790
    @m.g790 4 місяці тому

    Do you not count calories or macros?

  • @christophercooper0128
    @christophercooper0128 6 місяців тому

    What’s Your Book Called Josh!!

  • @marreese8405
    @marreese8405 6 місяців тому +1

    🤝🤝🤝

  • @tashamoore605
    @tashamoore605 5 місяців тому

    ❤❤

  • @Proteinquest
    @Proteinquest 6 місяців тому

    But what is the calories and protein per meal?

  • @al-aminriliwanolatunbosun77
    @al-aminriliwanolatunbosun77 6 місяців тому

    🙌🙌🙌🙌

  • @Blessingz777
    @Blessingz777 6 місяців тому +1

    🤤☺️❤

  • @MAJESTIC-GOLDEN-CHILD
    @MAJESTIC-GOLDEN-CHILD 4 місяці тому

    Well recieved really enjoyed watching that good tips. Thank you appreciate it. 💪🔥🙏🫡

  • @franzsolinas7893
    @franzsolinas7893 6 місяців тому +2

    Your HANDS are beautiful !

    • @craiggillett5985
      @craiggillett5985 6 місяців тому

      I thought that too! He could be a hand model.

  • @franzsolinas7893
    @franzsolinas7893 5 місяців тому

    Josh you are handsome !

  • @edwinbarbosa5296
    @edwinbarbosa5296 5 місяців тому +1

    That’s more the 50 dollars

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 6 місяців тому

    Video Gym SUA

  • @shelydon78
    @shelydon78 5 місяців тому

    Look like you retaining too much water in them arms though bro

  • @radhasyamdash3084
    @radhasyamdash3084 6 місяців тому

    I want to meet you