25 Min All Standing CARDIO WORKOUT | No Equipment Low Impact No Jumping
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- Опубліковано 5 лип 2024
- This is a 25 Min Full Body Cardio workout. This is a great low impact routine to get the heart rate up, with no jumping involved. I have included jumping or more intense modifications for those who feel up to it! This is an interval style workout where we work for 45 sec on, 10-20 sec rest. This routine is great if you are short on time or would like to add additional movement on to another workout. I encourage you to find a pace that is comfortable for you.. either keep up with me, slow it down if necessary, or move quicker than me if that is what feels good for you.
I hope you enjoy this workout!
Timestamps:
00:00 Warmup
04:35 All Standing Cardio Exercises
23:16 Stretch
Outfit:
top:amzn.to/3XFV7Rm
shorts: amzn.to/3KVxJHX
* as an amazon affiliate I earn from qualifying purchases
Music: www.epidemicsound.com
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SHEFit bras: code rachelsfitpilates for 15% off
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Try my 28 day Pilates for weight loss and strength challenge! Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals
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LOVE! As always I love the options to up the intensity where and when desired. I did most of them half and half which felt great. To anyone else doing this I recommend shoes if you don’t have good padding under you (I did not wear shoes and think I will next time)! Great exercise and surprise sweat!!
Wow! This is an excellent cardio workout! I Loved it!
Oh my goodness 😅 this was intense and so good. Added wrist weights and did the full jumping Jack's. I might regret that tomorrow 😂😂😂. Love the outfit❤
Hi Rachael, I definitely love your workouts!!! 🎉🎉 I follow you every day! My body has changed incredibly. I just bought from Amazon the Pilates bar, I'll like to give it a try. Could you please do more workouts using it. It's seems amazing!!! Thank you so much for all you work! ❤
Mariana
yes! ive filmed an upper body one too and a lower body one soon. I'll be getting those both out this month :)
Love this! Thanks! Exactly what I needed today!
Yay! I’m so glad
@@rachelsfitpilates I also like the addition of the step count in the title. It helps when I am tracking!
@rachelandersen4211 I’m so glad! I’ll def do more in the future 😊😊
This was great! Thank you! ❤
Glad you enjoyed it!
Such a great workout! I'm so happy I was able to 'jump' into this one after taking nearly a week off working out! I did the high intensity exercises for most of the video. I'm pouring sweat! 250 calories burned! Love it! Will definitely do this one again! 💪
yay! knew u would love this one! im abt to do it today haha
Awesome class!! Thank you so much. Could you please make a longer standing cardio like this one?
im so glad! yes I can!
Yay! Looking forward to it! Thank you!!
🔥🔥🔥 I love it ❤
im so glad!
Sweating 🥵🥵🥵 ..
All I could think of was Rhubarb and custard or Peardrops 😃😜 love the outfit Rachel ❤
haha thank u!! I need to google peardrops ive never heard of that! Im sure id be thinking of those too haha
I'll be doing this cardio one today.. with the 10 fav abs 🎉
Yay! So glad you’re trying it 👏
I finished the 28 day challenge last week and tomorrow is cardio day, thanks Rachel for the workout! I don't have to look any further. 😅
Yay! So glad 🙌🏼
@@rachelsfitpilates Okay this was a killer! Amazing!
@MisSzigili I’m so glad u liked it!!
Day 3 of the July workout.
For anyone wondering if they will get a good sweat with this, uh yes. I only increased the intensity when it was to add lunges or squats. I didn't do any of the jumping and my heartrate still got above 153 bpm and it stayed around the 140 mark.
Wow! Thank you for sharing!
Thank you Rachel- I crested a fitness group in a Fitness App so we can do this together for 7 days. We'll see how it goes!
Wow that’s so awesome!! Thanks for telling me and good luck!
wow!
haha great job!
Wow......😄😄😄
I love this workout it’s hard for me to get down on the floor with a bad knee and a bad shoulder
im so glad you enjoyed it!
❤😊love
Thank u Carol!! 🥰
Hi
Starting from tomorrow...
Great!
Where did you get your outfit
amazon!
top:amzn.to/3XFV7Rm
shorts: amzn.to/3KVxJHX