I recently bought a stability ball because i thought the workouts wouldnt be as hard... I can barely finish any workout lol..its super hard because it engages so many small stability muscles in the body that were dormant most of my life. I love it but its super hard in the beginning..i dont even dare to do this one yet...omg
I try to do this routine at least 2 times a week - it was one of the things that literally saved my lower back from all the new aches and pains that appeared because of quarantine and being at home so much. I've never seen a stability ball workout like it! Thank you!
I loved it, but it's honestly one of the most challenging workouts I've ever done. Weight training is easy peasy compared to this, so I probably need to do this more often!
Discovered you Caroline a few weeks ago and absolutely applaud all of your workouts thus far 😊 This one was perfect for my tight, tight hams; your workouts are so challenging, yet doable and that makes for we fitness wannabes coming back for more. Love your sincere presentation most of all!
I came back to this workout because I love the stability ball. It challenges your muscles in a differet way. I only wish my wrists were stronger! Thanks for this great workout, Caroline! Much love from Canada!
I've done all the Epic series and this was a struggle! It takes way more muscles working together to keep the ball from shaking. Nice to workout differently from just weights or body weight alone. More stability ball full body workouts please!
Stick with it! I just completed it complete for the first time ever. Took about 12 tries. I could do about 3 sets of 8 for v-ups before i started to try this. So it might take a bit for people starting from scratch. Starting to see that 6 pack definition now because of this! Thanks! Do not give up everyone!
Wow, I've been using my stability ball as a desk chair for a long time now but this was my first workout with it! Loved it and your little smiles in between are so motivating!
omg, this was so much harder than i thought, my abs are on fire! this workout made me realize i have so much to improve... the pike and leg raises are still impossible for me, but i'm not giving up! i'm definitely going to incorporate this workout on my routine. thank you!
I loved it, from the first exercise you can feel that you are working, I thought several times about giving up but thinking that there were only 2 rounds helped me to hold on until the end. I don't know how my body will be tomorrow but it has filled me with happiness to find a video to exercise with fitball so good and so well directed. Thank you!!!!
Added this to Pure Endure Stability Ball today Double hitt Not done Ball for long time Finished Epic111 yesterday So lucky doing some superb training From The BOSS brill 📚 Tough but chuffed I did both 🔥🔥🔥🔥🔥
Haven't done a stability ball exercise since the lockdown - I fell off a few times 😀 but enjoyed it. Did it after epic 2 day 41 - thanks C excellent workouts. 😍
I just did this workout this & I must say that it slowly broke me off. I didn’t think I was going to finish the 2nd half, but I bully thru it. After the stretching, I must say I’m feeling pretty good to start the morning
Omg, is it just me, or this workout is a KILLER?! I love it though, love a good challenging workout! I will definitely do it again, thanks for this workout and love your channel!
Hello Caroline...... Hello all. Great 30 minute stability ball workout, just what I needed for Saturday during week 6 of Epic Heat 🔥. Great all over body exercises, it works the primary and non primary muscles which is really beneficial. Core engagement is key and we know how important it is to have a strong stable core to support our backs. Have a great day folks 👋.
This workout just goes to show what an underrated piece of equipment the fitness ball is especially at the super low price they cost. It also goes to show how, in the hands of a professional, this friendly looking device can cause so much intense pain. 🤣 I’ll definitely be back to do this one many more times, what a great workout. 💪
You are crazy…amazing! I thought I was in descent shape until I tried to get through this routine with you. I’ll keep working on it and see what improvements I can make in a month.
I finally got to do this one and OMG!!! There are stability ball workouts and then there’s your stability ball workout. Not gonna lie. Had to do some of it on my knees. But what a great workout. My hamstrings and abs are on 🔥🔥🔥🔥 I already know I’ll be coming back to this one so I can step up my game. Thanks, Caroline!!!
Love this workout! I do it so often! I would love a version without music, and just The countdowns, so you could choose your own music when you're doing it with friends! 🙈
The plank circles and single leg raises were tough. My balance is not the best. I just started using a ball and don’t have it down. Thanks. This was a nice change to my normal routines. Will definitely try it again.
Such a weapon you are, thank you! Second time i've done that one, love it! Great to work on all those little inner stabilising muscles as well as the biggies x
Very advanced workout. Definitely needed round 2 to help refine the movements. Normally I hate workouts where moves repeat but repeated moves were Definitely needed in this workout to help get the moves down a bit better.
I just received my new stability ball, for a long time I did not do and use it you made me to get the new one since the workout is fantastic, lets moving forward, thank you so much 🐉
I did, I lead a Zoom workout 2x/week for seniors and was looking for more ideas using the Fit/Stability Ball. You Rocked it! One more thought would be to alternate between muscle groups to eliminate the 20 sec rest between exercises. Cheers
I love you and your workouts Caroline ❤ We need ️More stability ball workouts please 🙈 I have a stability ball I haven't been using and would like to follow a full program for it only by you because seriously I've only seen results doing your workouts 😢💛
Despite it is a rest day, but I enjoyed stability ball workout on Wednesday so much, so I decided to challenge myself with this one. It was great, thank you❤️
Finally got around to doing this one... Looks tame but it's an awesome workout !! I hope you get around to doing more of these ball workouts, once you complete your monster program... Thank you again for the excellent of quality of your workouts and videos... Best
Hey Caroline! Great workout! So much fun. Oh my, I am beat! I know I'll wake up tomorrow feeling amazing! A bit of feedback. Please consider the lyrics when choosing your music for the workout segments. I had it full blast in my room but had to turn it down once my children entered the room. Lyrics were a tad inappropriate. Thank you for doing what you do! Keep it up!
Me before this video: "What kind of exercises can you do with a exercise ball? Can they even be difficult?" After work out: "I have sore spots in muscles groups I didn't even know I have."
I tacked this on to an Epic 2 hiit workout and it was perfect. There are some really fun moves in it. It is very challenging and great for a full body workout.😊
Just bought a Swiss ball and this was my first stability ball workout. Boy, hadn't realised what I put myself in for. Like @yellowbeachgirl mentioned, needed round 2 to figure out the moves. Did have momentary bouts of laughter whilst attempting some of the core exercises - I was all over the shop and felt like I was in a clown sketch! Definitely a workout to aspire to, though I will slow the playback speed next time to make sure I am doing correct form :)
Decided to do this workout on my Rest Day after finishing Epic II Day 50, what was I thinking?😱 Apparently I wasn't thinking. 😅 It was challenging trying to maintain balance during the killer single leg roll out, nevertheless, it was a ton of fun. Absolutely loved the single leg lift on the stability ball. Thank you Caroline for this brilliant workout!
Wow!! Just got my first swiss ball today and followed every step you provided in such great detail and awesome music !! Thank you so much. Love and hugs from India !!
I recently bought a stability ball because i thought the workouts wouldnt be as hard... I can barely finish any workout lol..its super hard because it engages so many small stability muscles in the body that were dormant most of my life. I love it but its super hard in the beginning..i dont even dare to do this one yet...omg
I try to do this routine at least 2 times a week - it was one of the things that literally saved my lower back from all the new aches and pains that appeared because of quarantine and being at home so much. I've never seen a stability ball workout like it! Thank you!
It’s a good one for sure. I’ve only done it twice, and thankfully was able to do it mostly in full the second time. Those single leg ext are tufffff!
I loved it, but it's honestly one of the most challenging workouts I've ever done. Weight training is easy peasy compared to this, so I probably need to do this more often!
Do more stability ball exercises, please. They are amazing!
I agree, more of these please!
It is fabulous idea!!
It's great to dust it off out of storage. Hope we get to see more :)
What he say
I needed this so badly. Makes your core feel alive and well. Thank you.
Discovered you Caroline a few weeks ago and absolutely applaud all of your workouts thus far 😊 This one was perfect for my tight, tight hams; your workouts are so challenging, yet doable and that makes for we fitness wannabes coming back for more. Love your sincere presentation most of all!
I came back to this workout because I love the stability ball. It challenges your muscles in a differet way. I only wish my wrists were stronger! Thanks for this great workout, Caroline! Much love from Canada!
Excellent Wendy!! It really is a great all over body workout and is very challenging so well done!! 👊🏼👊🏼
I've done all the Epic series and this was a struggle! It takes way more muscles working together to keep the ball from shaking. Nice to workout differently from just weights or body weight alone. More stability ball full body workouts please!
Having done a LOT of your workouts Caroline, I maintain this is one of the most challenging! Unexpectedly ;) Thank you x
Oh yessssss Kayley!!!👊🏼👊🏼👊🏼👊🏼⭐️
You’re crazy!! Did for 15mins and I was cooked! Real men😂 need to try this 🏋️♀️ workout, it’s one of the best!!
I'm telling you, she's a beast lol
X2
Stick with it! I just completed it complete for the first time ever. Took about 12 tries. I could do about 3 sets of 8 for v-ups before i started to try this. So it might take a bit for people starting from scratch. Starting to see that 6 pack definition now because of this! Thanks! Do not give up everyone!
Wow, I've been using my stability ball as a desk chair for a long time now but this was my first workout with it! Loved it and your little smiles in between are so motivating!
omg, this was so much harder than i thought, my abs are on fire! this workout made me realize i have so much to improve... the pike and leg raises are still impossible for me, but i'm not giving up! i'm definitely going to incorporate this workout on my routine. thank you!
This is one i keep coming back to . Every week or at least every 2 weeks depending on workout rotation. So good
Awesome. Just done one round as I'm getting back to fitness and looking after baby. Will be back for more.
Just superb, both the trainer, her sympathy and the exercises! See you again!
What a great workout! I feel all my muscles were worked. Thank you!
Thank you for delivering this workout!!!! This is so challenging for me and I cant definitely feeling my core is working hard on the swiss ball!
I was not prepared for how much my hamstrings would feel on fire. Great workout Caroline!
Did this workout yesterday and WOW! My abs are really feeling it today, that's what I love, thank you so much Caroline! x
Way to go Patricia!! Well done!! You obviously pushed your body!! 💪💪👊🏼👊🏼👊🏼
Caroline, thank you! I think squeezing the abs ‘belly button to spine’ works them harder 💪😊 I’ll be doing it again! For sure 👊x
I loved it, from the first exercise you can feel that you are working, I thought several times about giving up but thinking that there were only 2 rounds helped me to hold on until the end. I don't know how my body will be tomorrow but it has filled me with happiness to find a video to exercise with fitball so good and so well directed. Thank you!!!!
This workout was one of the toughest I have done!! My abs and even my calves are sore!! Will do again!
Plank circles was the most difficult move. I was able to keep up but i need to keep on doing the workout to better my form. Thanks for the cool video
Way to go Kutley!! 💓💓💓💓
Doing these workouts until Carolyn's next program. Oooohwee! This was a burner!!! It's all love for the world!
Really happy to see stretch and relax on this one!!❤️🤣
Added this to Pure Endure Stability Ball today
Double hitt
Not done Ball for long time
Finished Epic111 yesterday
So lucky doing some superb training
From The BOSS brill 📚
Tough but chuffed I did both 🔥🔥🔥🔥🔥
Haven't done a stability ball exercise since the lockdown - I fell off a few times 😀 but enjoyed it. Did it after epic 2 day 41 - thanks C excellent workouts. 😍
You are my number one UA-cam trainer! Thank you! ❤️
Thank you Lucy!🤩🤩🤩🤩🤩🤩
When Caroline started with leg roll out, I knew this one is going to be good!
Yes I finally found someone who enjoys and does stability ball workouts and exercises. Thank you for the very comprehensive and fun workout 💕💫☮️
I just did this workout this & I must say that it slowly broke me off. I didn’t think I was going to finish the 2nd half, but I bully thru it. After the stretching, I must say I’m feeling pretty good to start the morning
Just got a yoga ball 😊 using it for the first time. I'm enjoying it doing your workout. Thank you 😍
Omg, is it just me, or this workout is a KILLER?! I love it though, love a good challenging workout! I will definitely do it again, thanks for this workout and love your channel!
Hello and yes!! This workout was very challenging! Even the push ups were soooo difficult balancing!! Well done! Cx
This was so advance, I couldn’t get past the 2nd exercise 😅
This was great. I nearly passed out! Clearly I'm out of shape and need more of this action!
First time doing this workout. Had to pause it a few times to catch my breath and recover from the burn lol! Will definitely be sticking to it. Thanks
AMAZIIING! I'd love more stability ball workouts!
I can't do some exercises but I'll keep trying. Thank you for this workout 💚
Always one of my favourite workouts xoxo 😘
This has made it's way into the endgame playlist 😊
Hello Caroline...... Hello all. Great 30 minute stability ball workout, just what I needed for Saturday during week 6 of Epic Heat 🔥. Great all over body exercises, it works the primary and non primary muscles which is really beneficial. Core engagement is key and we know how important it is to have a strong stable core to support our backs. Have a great day folks 👋.
I’m new to your workouts due to COVID and my gym being closed, I need a challenge and you provided that!, MORE PLEASE 😁
This workout just goes to show what an underrated piece of equipment the fitness ball is especially at the super low price they cost. It also goes to show how, in the hands of a professional, this friendly looking device can cause so much intense pain. 🤣 I’ll definitely be back to do this one many more times, what a great workout. 💪
You are crazy…amazing! I thought I was in descent shape until I tried to get through this routine with you. I’ll keep working on it and see what improvements I can make in a month.
Done this one a few times, still challenging!
Okay 4 exercises in at 7-10 reps each I’m like this Lady is Crazy! Thank u loved it.
One of the best teachers in youtube
need an updated one of these maybe like 15mins! im obsessedddd tysm xx
I finally got to do this one and OMG!!! There are stability ball workouts and then there’s your stability ball workout. Not gonna lie. Had to do some of it on my knees. But what a great workout. My hamstrings and abs are on 🔥🔥🔥🔥 I already know I’ll be coming back to this one so I can step up my game. Thanks, Caroline!!!
Awesome Margarita! Yes this is a tough one! The hamstrings and core really get a solid working!!! Cx
Love this workout! I do it so often! I would love a version without music, and just The countdowns, so you could choose your own music when you're doing it with friends! 🙈
Mute your TV....simple!!!
@@joehanson9425 But then you can't hear The countdowns..
This stability ball workout is THE TRUTH!! 💪🏽💪🏽
WOW, that's amazing! I've training hard for some months and that has been super fun and challenging! Gonna repeat it!
This was amazing! Please do more stability ball workouts! Happy Holidays! :-)
The plank circles and single leg raises were tough. My balance is not the best. I just started using a ball and don’t have it down. Thanks. This was a nice change to my normal routines. Will definitely try it again.
Such a weapon you are, thank you! Second time i've done that one, love it! Great to work on all those little inner stabilising muscles as well as the biggies x
Very advanced workout. Definitely needed round 2 to help refine the movements. Normally I hate workouts where moves repeat but repeated moves were Definitely needed in this workout to help get the moves down a bit better.
yes, bring back the stability ball workout pls!
Wow! So hard! Especially one leg roll out. I will do this workout often to get better. Thank you!
I just received my new stability ball, for a long time I did not do and use it you made me to get the new one since the workout is fantastic, lets moving forward, thank you so much 🐉
Excellent!! 🔥💪🤩💪🔥🤩
I did, I lead a Zoom workout 2x/week for seniors and was looking for more ideas using the Fit/Stability Ball. You Rocked it! One more thought would be to alternate between muscle groups to eliminate the 20 sec rest between exercises. Cheers
She had me at the second exercise 🤯
Just did his 2 hours ago. The single leg roll out is a killer. Thanks for the tutorial 🇰🇪✌🏿💪🏿🙌🏿🤩😁
I love you and your workouts Caroline ❤
We need ️More stability ball workouts please 🙈 I have a stability ball I haven't been using and would like to follow a full program for it only by you because seriously I've only seen results doing your workouts 😢💛
What a workout! Phew. Thanks for the challenge! Those plank elbow circles are tough!
It is not a piece of cake! 🍰 no joke! One leg roll out is 😮
Thank you! ❤
Enjoyed that 👍 had a swiss ball since xmas and ppl dnt realise how much fun you can get with them 🤸🏼♂️ and they get you in great shape 👍 thanks
Despite it is a rest day, but I enjoyed stability ball workout on Wednesday so much, so I decided to challenge myself with this one. It was great, thank you❤️
This one was fun! ❤️ It was hard but yet not exausting , loved It! 👌
Am I the only one that falls off the ball when I try to put my legs on it? 🤣🤣🤣
Finally got around to doing this one... Looks tame but it's an awesome workout !! I hope you get around to doing more of these ball workouts, once you complete your monster program...
Thank you again for the excellent of quality of your workouts and videos...
Best
This is what I call a grown woman workout.....thoroughly enjoyed it!!
Me lying on the floor with the ball under my calves and just watching her kill d workout... 👏🏻👏🏻👏🏻
My coree could not take atleast one exercise completely!! love it! Gonna try it again xoxo
Love this stability ball workout! Please do another one!
Omg I’m going to have to add that on one of the 15 min days. Love it.
Perfect for home covid workouts. Thank you so much
My favorite workout with ball. Thank you, Caroline!
Well, that was humbling!
Wow this girl is a tank to be doing 30 minutes straight of this perfectly
Amazing workout. I feel the burn. Can’t wait to do again! X
Wow, this was much harder than I thought it would be! Fun workout 🎉
Still maintain it's one of your most surprisingly challenging workouts Caroline! Those push ups - EVERYTIME!!! Love it though x
الثقة الچانت عندي انو اگدر أسوي هالتمارين هههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه
AMAZING!
This was honestly so hard for me, i need to add this to my weekly routine .
Omg!! That was so hard and funnn! Thank youuu 💕🙏😊🤗
Hey Caroline! Great workout! So much fun. Oh my, I am beat! I know I'll wake up tomorrow feeling amazing!
A bit of feedback. Please consider the lyrics when choosing your music for the workout segments. I had it full blast in my room but had to turn it down once my children entered the room. Lyrics were a tad inappropriate.
Thank you for doing what you do! Keep it up!
Great exercise, more stability ball workouts pleaseee :)
Hi dear Caroline. This was intense. Thank you. I appreciate you excellence.
love this exercise so much! please share more with this stabilization ball workout!
We need more of those!
I have to come back to this one when I"m stronger. This was HARD but something to aspire to.
Great stability ball workout. Only thing is I’d like the cues for the next exercise to be verbal Thanks awesome workout
Me before this video:
"What kind of exercises can you do with a exercise ball? Can they even be difficult?"
After work out:
"I have sore spots in muscles groups I didn't even know I have."
Nice workout! Love stabilization! ❤️
Was killer after my dumbbell training.
Excellent Caroline!! Well done!! 🔥💪🔥💪👊🏼😉
I tacked this on to an Epic 2 hiit workout and it was perfect. There are some really fun moves in it. It is very challenging and great for a full body workout.😊
Reading the comments, this looks really hard! I’m going to try it later today. Wish me luck! 😃💪
Just bought a Swiss ball and this was my first stability ball workout. Boy, hadn't realised what I put myself in for. Like @yellowbeachgirl mentioned, needed round 2 to figure out the moves. Did have momentary bouts of laughter whilst attempting some of the core exercises - I was all over the shop and felt like I was in a clown sketch! Definitely a workout to aspire to, though I will slow the playback speed next time to make sure I am doing correct form :)
Decided to do this workout on my Rest Day after finishing Epic II Day 50, what was I thinking?😱 Apparently I wasn't thinking. 😅 It was challenging trying to maintain balance during the killer single leg roll out, nevertheless, it was a ton of fun. Absolutely loved the single leg lift on the stability ball. Thank you Caroline for this brilliant workout!
Wow!! Just got my first swiss ball today and followed every step you provided in such great detail and awesome music !! Thank you so much. Love and hugs from India !!