McChicken Meal Prep for Weight Loss
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- Опубліковано 14 лют 2023
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Todays meal prep recipe is straight from the golden arches of McDonalds and is a McChicken with a side of their famous thin cut french fries. This will be prepped for the week in just about one hour and will keep the calories low and the protein high. It only takes a few minutes to reheat and will be as good as new.
#mcdonalds #mealprep #weightloss
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I am super excited for the rest of 2023 with the amount of recipes and video ideas that are in the works. The ingredients for the meal prep are listed below!
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Ingredients:
Chicken Mix
700g chicken breast
9g salt
6g granulated Swerve
Dredge Stations:
Wet Station 1:
230g water
20g corn starch
Dry Station:
90g all-purpose flour
3g garlic powder
2g paprika
3g salt
2g white pepper
3g black pepper
Wet Station 2:
1 egg
1 egg white
2g baking powder
Finishing Touches
Oil spray
McChicken Build
Buns (110 Cal)
1 McChicken Patty
15g light mayonnaise
Lettuce
Links used in the video
www.mcdonalds.com/us/en-us/faq/snacks-and-sides.html#:~:text=Yes.,and%20served%20hot%20to%20you.
www.npr.org/templates/story/story.php?storyId=7031384
www.rd.com/article/mcdonalds-fries-ingredients/
When is the real ease date for you book?
Hey Nick, just an idea (feel free to reject) if you go to 99designs, they can have someone create insane book covers. I’m with you 200% so I’m probably going to buy it but I also want to succeed professionally and in your business so presentation is key 👍🏾
❤️❤️
Dude you're insane if you think I'm paying $110 for a cookbook.
@@chevy2die there's a guy named Max Miller who does a 1000x more work and research for his recipes. Dude has an international fan base just off of his history videos. Book tours and all for his first cook book. Guess how much? 15.00 on Amazon. Never in my 34 years have I've heard of 110.00 for a damn ebook. I mean there's a sucker born every minute I guess. I've owned books from B Smith to emeril. Never seen a 100.00 price tag on any of them.
I was hesitant to make this because of all the prep work and clean up. I finally made it the other day and it's an absolute cheat code for dieting. Taste exactly the same as McDonalds. Only thing I would do differently is freeze the raw chicken patties for 30 min to an hour to make the breading process less messy. Other than that, masterclass.
Great idea with the freezing. ill try that. but yeah these are amazing tasting for cravings so I want to make them all the time.
what did you do about the fries?
This is pretty much the top healthy alternative channel on UA-cam. Feels like a lot of other channels are rehashing his recipes
Thank you brother Nick!
I’m sorry check out Remington James he never used 30g of sugar at least not in the videos I’ve seen
@@williamarroyo1109 Who was talking about Remington and who used 30 grams of sugar? lol
@williamarroyo1109 bro it was for a brine not for cooking the food. He also gave the option for sugar sub.
@@Exercise4CheatMeals what? 😂 you did within the first 30 seconds of the video.
Made it. It's awesome. The meal prep stuff is the natural evolution of channel and movement. I love most all the single serving recipes but not realistic to do them every meal so definitely appreciate this one. I have those exact same containers and they easily keep things fresh throughout the week. Thanks man!
What I like about these recipes is that it’s low calorie food that’s STILL filling!
You’re literally the most underrated health food channel on the planet! Please never quit! Your videos are seriously a life changer
Been trying my boy’s recipes and meal preps. Been shredding fat off while cooking platinumly! Best healthy option for those greasy fast food cravings
Loves these types of channels! Not sure why it came on my feed but I'll take it as a sign
Saw this and had to run out and grab the ingredients! Absolutely AMAZING and tastes 100% like a McChicken. Not 80%, not 90%, EXACTLY like a McChicken.
One thing to note for this using ground chicken instead of putting a chicken in the food processor, make sure you dunk your chicken patty’s in the liquid mixtures QUICK. My first patty fell apart because I left it in too long 😂
Damn already made it! Lets gooooo! Yeah even with the ground chicken you gotta pack your chicken pretty tightly when you make your patty or it could fall apart. Love the feedback and that you enjoyed them!
Great home made easy recipe that is sure not affecting our health and weight. At the end food presentation is fabulous
Bro you have the best recipes I’ve been implementing them for my PT clients and share your channel. The ninja creami recipes saved my life as I love ice cream and it makes the best ice cream I ever had with 5x less calories!
Dude thats awesome. Thanks for spreading the channel to others. Creami recipes are a game changer
I did loads of tests on chips, like a month of no-oil baked and air-fried chips (I gained a lot of weight that month)
The sugar is necessary to make the outside cook to a crisp, instead of that stretchy outside you get with baked potatoes.
If you use oil, there's no point adding the sugar, except for taste.
Amazing channel man. I’m really enjoying your content so far
I appreciate that!
Great video, mate. You deserve x10 subs.
Preordered that cookbook! This channel has been incredibly valuable, so it's worth the price to me. I expect to get good use out of the cookbook after it's out.
Thank you brother! I think you will love it!
How long do you let your fries soak in the beef broth for? I don't know if you're supposed to do half an hour or longer as you didn't say and I wanted to try that recipe out.
Tried this and the fries came out AMAZING.
if you dont have an air fryer and just an oven how long would you cook the patties? im thinking 375 for 10-16 minutes but im unsure
Cookbook bought. Here for the next part of the journey.
Thank you so much Mindy!!!
Damn man! Keep these recipes coming! You're giving us cheap meals that actually taste good!
PSA: ALWAYS unplug your blender if you are going to mix anything in manually. Even if you are not using your hands to do so.
Wow this channel is incredible! New sub😁
Thank you! Welcome aboard.
Best low calorie chicken recipe by far may i suggest adding a bit of pickle juice to thr chicken mince it breaks it down and makes it more juicy and tender
just tried it today. Its pretty solid. But it can be hard to handle the chicken without some kind of binder to help it keep it's shape. I've found that shoving the meat into the freezer for 30 mins to an hour helps it keep its shape a bit better and only slightly extends cooking time.
Hey man just wanted to say I love your page! I think these recipe ideas are brilliant and I've been sharing them with my clients left right and center. Keep em' coming!
As much as you put heaps of effort into your work and it is amazing 109 USD is an insannnnnnne price
Yeah, but that only means he only has to sell less cook books and earn more money, rather than pricing it at just $29.99 and have to sell more cook books. If that's makes any sense.
@@Blockbustersaol 😬🤣
@@Blockbustersaol I wouldn't pirate it if it were 20 bucks though.
@@Blockbustersaolthis is not how marketing works
Thanks for this! Getting the cookbook shortly. Also, PLEASE always wear those gray shorts during recipe demo!
😐 bro what
extremely based
This video really helps me alot.. ☺️
Nice channel i have been watching videos recently and all are worth watching
A bit pricey, but you are awesome and have already given me so many great recipes and ideas, so the fact that it’s to support you makes it feel a little less bad.
Preordered! Can’t wait!
Thank you Joey! It is much appreciated and the cookbook will not disappoint!
I’d love to get the cookbook but $109 is a little outa my league 😞Definitely will be trying this recipe too! Mouth is watering!
You can cut this down immensely based on the items you buy and also if you're willing to make a beef broth yourself. It's not super hard and you make large batches
@@Techtonikizationno, he's saying the 109 dollar cookbook
This is the prettiest youtube channel..u made it Awesome
This is the meal prep I didn’t know I needed 😅
But fits perfectly
Support this man and get the book! My guy is a scientist in the kitchen
That tower cutter is a game changer!!! Love you homie!!
Wow i just made this and fail miserably lol not as good as yours but it sure does taste like a McChicken still lol Thank you! I know the more i do it i will eventually get it right. I just ended up with to many of the seasoning powder left and flour. Im guessing to much but i still ate it regardless. 😆
To convert 230 grams to cups we use the following equation: cups = m / (ρ * cup size), ρ in g/ml or g/cm3.
For example, for water with ρ = 1 and United States “legal” cups we get Cups = 230 g / ( 1g / ml * 240 ml) ≈ 0.42.
For water, 230 g to cup makes 0.42 cups with a capacity of 240 ml. Butter and milk would have a different value though, as ρ ≠ 1.
You are really doing the Lord’s work out here with these healthy and delicious alternative meals!
What is the "swerve" you added to the ground chicken?
Erythritol
Everybody makes their cookbook like $100 but some content creators make it like $20 and it's just as big but it's your product you charge what you want
What is this sentence? I can't even understand what you are saying because there's no punctuation and I don't know who the "her" is
@@jarg8 who cares dude? It's an internet video you expect me to correct my grammar
Anyone on the fence about trying these ....do it. Ive been making them for awhile now. Even my picky autistic 7 year old loves them. These sandwiches are one thing he will gobble up.
Use a mayo lid and (2) pieces or parchment paper to form the patties. You are welcome.
Imagine thinking seed oils are healthier than tallow.
This is making me angry, but that's how we've been conditioned.
not everyone wants to eat saturated fats.
@@ketameanii if you avoid saturated fats, it's because you are mentally ill. Saturated fat is essential for good health. Seed oils are unnatural, industrialized toxic garbage
ok, you got more options - avocado oil, olive oil@@ketameanii
They didn't switch to soy and conala oil for health reasons.
I own the meat grinder attachment for the Kitchenaid mixers. If you already own the mixer then the attachment is well worth the purchase.
Oh yeah if you have the kitchenaid + attachment that is DEFINITELY the way to go.
Great video - I love meal prep recipes!
Thanks Emma! I will try and make them more regularly as they help me in my own day to day as well
Thank you so much for the hard work
Keep it up!
Much love from Cambodia
Potato skins are SO healthy for you. Huge source of potassium, which is key for heart health and feeling energized. One of the MOST important and MOST underrated electrolytes ever.
True just gotta get non pesticide sprayed ones
Very easy cooking taste awesome 💯
Informative ❤
The only negative thing to say here is that he tossed the beef stock away. Even if it had potatoes soaking in it you could use it for stew.
Just made these and they were fireeeeee!
New sub! Love this channel
Nice person nice teaching❤
Love this channel, really helping give people variety while cutting so they dont have to feel fucking miserable
It has changed my life so I hope to keep changing others lives. I appreciate you Nick!
where do I find the macros to your youtube recipes ?
Wow yummy 😋 Now I will also start diet with this meal
You know I've been craving pumpkin pie ice cream lately seeing this made me crave it even harder
And preordered. I really hope protein bread is coming soon!
Tim, my guy! Thank you! I have about 5 recipes on back order and will start testing them again once I get the cookbook out. Loaves or protein bread is definitely one of them!
Brother very excited for this book I preordered. One thing you got that no anabolic influencer has with recipes it’s not just style or skill but technique. Been waiting for this since I subscribed a few years ago.
Dude thank you! I think all aspects are important and can’t wait to be able to express it through the book.
Do you have any advice for keeping the patties from falling apart?
Great job sir
Amazing recipe
So informative
This video is very helpful
these look so good
Waooo it looks soo yummy i am feeling hungry now... Fantastic ...Appreciated
No hesitation to buy your cookbook as soon as I saw the link. Your recipes are gamechangers and I am more than happy to give back!
Damn Isaias thank you!! I cant wait til its all put together and you have it in your pocket at all times.
I do believe that McDonalds uses a "beefy" style powdered flavoring now, made from the same meat as the cows they use for burgers. The flavor itself is subtle, I have tried to make these fries at home several ways, and a crushed beef bullion tastes best for me. and onion powder.
Should you really drop beef broth? Look like perfect base for sauce of soup
Your ice cream video is insane lol I'll try that soon I'm in a bulking journey
definitely good but not a fan of mayo but otherwise a great recipe and techniques of cooking, i would probably substitue mayo with bbq sauce or kens honey mustard or no condiments at all since they have extra calories, honestly sometimes no condiments are the way to go because you taste what you actually cooked and no extra calories
Great job 👏
Great video - I love meal prep recipes!💫
If you made the buns with Vital Wheat Gluten how much better would the macros be?
One of the best recipes so far!
You can buy ground chicken at 99 Ranch usually
Can you please confirm if the containers used are 3.2 cups each? I know they're linked but just want to make sure as they are a bit expensive.
i wonder if the used beef stock could be reused in something like Chili or sauces?
it has starch from the potato so it will thicken up.
if possible, let it sit in the fridge and the starch settle down. giving you a thicker potato starch beef stock, maybe freeze it after?
have to make 2 or 3 dishes now.
but hey its meal prep,
Did you do any tests with freezing the chicken and then reheating? 🤔
Love watching your new content bro!! Been following you from the start 🫶🏼
Thank you Frank! Day 1 in the house
Very healthy recipe must try
this was so good
I'm so excited to try this, I get McChickens all the time. Quick question, how well would this reheat in the microwave? I want to take this with me to work and I only have access to a microwave
It just wouldnt be as crispy and fries would be more soggy like usual left over fries from a restaurant. People microwave it and still like it, but air fryer just is another leve
Amazing excellent job
Nice Recipe ❤
just make sure ur airfryer allows you to use oil first, some dont and will destroy it in the process
Good work gald to see u
I do love me some McChickens to say the least. Sounds bomb
He said "grams"
I think I am crying....
Nice work keep it up
Ooh. This is gluten free!!! (Well with AP GF Flour) Hmmm I haven't had a McChicken in many years but they were my absolute FAVOURITE back in the day (when I ate Gluten) I may have to try this...I love me a breaded chicken burger. Thanks!
Perfect.
Great work
Absolutely incredible
Thanks brother!
Enjoying this
I love this
Good and informative video
Does this meal freezer friendly?
awesome vid!! do the total calories you screen up include the bun?
Thank you! And yes it does!
Perfect