WHAT I EAT IN A DAY (Gluten free recipes, Low FODMAP, Dairy Free)
Вставка
- Опубліковано 10 лип 2024
- Welcome to my first ever IBS friendly, low FODMAP, dairy free, gluten free recipes video... What I Eat In A Day!
FULL RECIPES
Grain Free Granola → glutenfreecuppatea.co.uk/2017/...
Gluten Free & Dairy Free Cream of Chicken Soup → glutenfreecuppatea.co.uk/2017/...
Gluten Free Herb-Crusted Cod with Tartar Sauce → glutenfreecuppatea.co.uk/2017/...
Low FODMAP never tasted so good! Thanks for watching :)
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I've had IBS for 3 years, but I was only introduced to the low FODMAP diet a few days ago. The list of things I shouldn't eat is very overwhelming, but this video is reassuring. I want to try making the granola and sweet potato chunks :) Please make more of these videos!
Yeah low fodmap does seem super restrictive, I definitely find that every single day but I've got use to it a lot more now as well.
You just need to plan a little bit more and you will be fine. I will definitely try and do more of these videos regularly - glad you enjoyed it. It you have any other questions, let me know :) x
It's not as bad as it seems...I'd suggest Pinterest for recipes and ideas...And if that is not restrictive enough,meaning helping you feel better, try the SCD diet.I'm just doing the FODMAP again,when I tried it in the past for 0 days I only had one day where I was feeling a bit bloated but that was it...I was feeling amazing!You can also follow FODMAPLIFE on Instagram...good luck!
I’m on the low Fodmap diet and the quantities of nuts per serving means that it isn’t actually low Fodmap?!
It’s real nice to actually see that there’s food we can eat that won’t hurt. Thank you for creating beautiful meals like this that help keep illnesses away. I hope you make more 🙏🏻
Honestly, your grain free granola looks better than any other granola I've seen. Definetly going to try it out!
Thanks Annie, it tastes amazing :)
That granola is to die for!!! I haven’t made a bad meal following her recipes!! She’s amazing!
Each of the recipes look amazing! I especially want to try the breakfast one! Really glad I found this video because I never know what to cook with IBS
I feel like it's so hard for me to do stuff for myself because I have to worry about feeding the rest of my family that eat way different from me but I have to try harder ...thank you for all your videos and for being so open and honest
I've been doing FODMAPS diet for nearly a month. Wish I had found this video sooner, but none the less this video was fantastic!! Yay🤗
omg thank you for existing! I absolutely despise cooking but watching your videos makes me not completely hate my life XD
Oh my goodness I'm going to cry. Thank you so much. My ibs is making me so down and my doctor told me to try low fodmap, your videos help me so much
Hi Becky! :) I've just found your channel and wanted to say how much I enjoy your videos! I love the editing style and how to-the-point and relevant all the content is. (Also - the way the food is set out in the shots almost looks like a recipe book - so yum!). Anyway, just wanted to say thanks for the videos and keep it up!
Aww thanks Steph, your comment has made my day :D x
These recipes will help my life!
All your ideas are amazing.
Thanks Becky! Very inspirational content. It's so easy to feel like there's nothing to eat when you have IBS and follow a low fodmap diet! Hopefully I will get a few ideas to vary my bland diet! :) :) :)
Thanks Becky for the video. Loving the breakfast recipe. I’m unfortunately another follower of the FODMAP way of life. Videos like this really show that every meal doesn’t need to be bland 👍🏻 hope your make more in the future
Thanks so much, yeah when we eat at home our food is never really bland, just take a little more time! x
Everything about this day looks amazing!! I was really excited about the granola and then it just kept getting tastier 😄 Your vids rock - Thanks!!
Thanks so much, really appreciate it!
The granola recipe is incredibly tasty thanks so much for sharing
What an amazing video, thanks, all those meals look delicious.
This was great and very helpful, Becky! Thank you! Would love to see more if these!!
Thanks Terri x
I struck a gold mind with this video. Excellent! Please offer more recipes for lunch and dinner ideas which is Wenger I Am struggling with. Many thanks.
Thank you, Becky! I'm about to start the Lowfodmap diet, and I thought it would be boring as hell. Looks like I was wrong, and I'm soo thankful, and happy :D
im only new to the whole FODMAPS thing ive recently been diagnoised with IBS so im just learning on some simple ideas to make different meals. your channel is awesome. Hello from sydney australia!
Hi Jessyka, I'm jealous of you being from Australia, I'd love to visit!! Thanks, I'll hopefully be putting up some more low FODMAP videos and IBS videos soon x
Jessyka Jones Due to chronic UTIs how took a lot of antibiotic then low dose daily for over a year. He refused to take me off so Zi left him. Made an appt with GI doc and immediately put on non fairly gluten free diet. Blood work was fine but waiting for other tests one for c diff and I am guess IBS and whatever. Have disrespected for 5 weeks & scared. Trying to change diet and saw this great vid
Thanks so much for the recipes. I have not long started this diet after delaying it for so long! It is a bit daunting and does feel restrictive at certain times, so vids like this are reassuring 😆😆 Have subbed 👍👍
Aw thanks, so glad I can help. Hopefully will have some more videos like this coming soon that will help too :) x
If low fodmap watch that you are using low fodmap chicken stock with no added onion. Really enjoyed watching you make your meals will definitely try with a few alterations!
Glad you made this video I’m 13 and doing the low fodmap diet is such a challenge for me with school
Hi Becky, is it possible to replace the maple syrup with anything else for the granola? Excellent video, going to give these a try
Thanks Becky
This video was so thoroughly
Have never seen a glass baking pan like that. Granola looked so yummy.
Hi Becky just found your channel....loooooove it!! some great breakfast options which i always find hardest!! where do you buy your garlic and onion frew stockcubes?
Hi Danielle, thanks so much, glad you like it! Definitely agree that breakfast is tough! I end up having the same things all the time so it's nice to find some different options.
In terms of onion and garlic free stock cubes, I think these are a good option: www.tesco.com/groceries/product/details/?id=273967359 (if you are coeliac then they won't work as they are 'may contain gluten' but I am only gluten intolerant and find that they are good for me). Otherwise you can buy 'Potts Chicken Stock' which I got in Whole Foods the other day, that is 100% low FODMAP :) x
Becky, those blue patterned bowls and plates are BEAUTIFUL! Where did you get them from?!? I need them in my kitchen 😍😍😍
Great video! I'm going to try that chicken soup 😋 xxx
Hi Lucy, they are actually just from Tesco :) I buy my kitchenware from all over the place & I find supermarkets often do a great selection at a good price. Thanks so much, enjoy the soup! xx
How do you decide wha tyou eat? I was taking about this in one of my posts and Im so keen to know what people are doing!!
another awesome video becky all of those looked really good I love fish and tartar sauce watching your cooking videos have gotten me into cooking classes because I want to learn how to make more then just frozen foods lol
I look forward to the first Digiman cooking video on your channel!!!
Becky Excell unfortunately I can't record cooking videos sadly don't have a good camera only my labtop I guess I could try but I can't edit it or anything I'll see what I can do and let you know if I'm able to do a cooking video
Fantastic video, fish looks delish! Also, love your "tea Rex" mug 👍👍👍 today I've been to beyond bread, YUM
hope you enjoyed beyond bread! i need to go there soon!
I loved it! It was a great pre-marathon meal :)
I love them all! BTW where did you get those really cute measuring cups and glass baking sheet? I'm in the U.S. so hopefully an online store has those! I'm a fan!
I think the glass baking sheet was made by the brand Pyrex and the measuring cups are the brand Mason Cash. Hopefully you might be able to find them online :) x
Love the granola recipe looks so yummy and will defiantly be making that soup :)
Thanks! I know you will love both, let me know how you get on xx
All looks amazing ..
I've had Ibs for 17yrs the fodmap films looks very good, I think I am going to give this a try,and hopefully things can only get better.
I hope things do get better for you Kathryn :) x
The FODMAP diet is brand new to me, so I need, desperately, to be shown what to cook for myself. This is a start.
Thank you for the recipes.
I have rosacea, signs for me started in middle school until finally when I was 20 I had to start taking creams for it, it also became apparent that I have a hint of lupus possibly. I started taking ginger and turmeric medicinally and after that I feel a lot better, so now my rheumatologist isn’t so sure I have lupus 🤷🏽♀️. My under control rosacea suddenly became worse, everything I put on my face burned, and my face was itching, throbbing, and burning constantly day and night, it was horrible. I’m not allergic to anything it’s just a lot of foods cause my rosacea to flare up which affects my face, neck, and digestion. I’m suddenly ( I had signs of everything, but it still feels sudden) lactose intolerant, I can’t eat gluten, cinnamon, oats, high in sugar fruit like ripe apples & bananas, and high in FODMAP foods so far it’s garlic, onions, and legumes I’m still figuring that one out. And after 3 months of putting nothing on my face I started putting this face wash, lotion, and this pro water hiking sunscreen they happened to have and so far so good. I’m 23 now
The granola without any oats sounds like a great idea. Also, thinking of looking into the soup! :D
Aww that's great, the granola is super delicious and the soup. I eat both quite regularly :) x
im 14 so its very rare for me to have IBS, but I do sadly. Im on the FODMAP diet and I can't wait to try these out!
These recipes look great Becky! I love your blue serving plates, where can I get them from ? x
Aww thanks, I think they are a bit of a mix. I often get plates from the supermarkets like tesco and sainsburys - they often do great ones at a good price :) x
Love your recipes really help
more what i eat in a day please !!!!! love it 😍
Thanks so much, I'm so glad you enjoy them! x
I agree
What lowfodmap list are you using? walnuts pecans cinnamon and dried fruit all seem to be on the lists I was given :(
This is the list I use. Some of the items you mention, can be eaten, but in limited amounts. To find certain things, hit control, then F, to type in a food. Foods in red are IBS triggers. Foods in green are okay to eat...www.ibsdiets.org/fodmap-diet/fodmap-food-list/
She has probably challenged those foods and found them ok for her. The goal isn't to permanently get rid of all high fodmap foods, it's to find which trigger you and eliminate/limit only those
Where did you purchase the glass tray you placed the granola on? Have a link?
Made the cream of chicken soup tonight! Delish!
So glad you liked it, it's one of my faves! x
This video is so helpful! Thank you so much :D
No problem, I'm glad it helped :) x
Hi Becky! Please tell me how did you prep chicken bullion?
That soup looks stupid easy! From a fellow GF, DF Coeliac thanks! so making this.
Hope you give it a go and enjoy :) x
Louise Chalmers-wilson so do you follow low a strict low FODMAP diet as well? I am GF DF celiac as well...still having some tummy issues so trying to see what people have experienced by also going low FODMAP? Cheers
There is not that much of recipes with low foodmap, YOU SAVE ME ❤️
Hey Becky, great vid. I also have IBS and have been struggling with the low FODMAP diet. I noticed you used chicken stock in your soup, what did you use? As I've been struggling to find a low FODMAP stock for some time! X
Hi Kate, I use one from Knorr it's a very specific one they do that is 25% less salt and for some reason it has no onion or garlic in it!! All the others do. I get it in Tesco usually, but have to check through all the stock cubes first!
It so hard to go gluten free but your receipes are so real simple. Please post more!
Thanks Seon, will do! x
Seon Long There are gluten free options out there or pastas and breads. I just recently tried lentil pasta. It is so good. And it doesn't mke you feel blah afterwrds.They hava all kinds of things now to choose from. It is hard though.
Which would be the portion size of the granola? I would like to try your recipe!
Loved this video . I'm on a lowfodmap diet and it's so overwhelming that I haven't been keeping it well . But I feel awful so I'm really going to try and stick it out this time .
Thanks for watching and good luck with the low FODMAP diet - it can be tough but it's so worth it x
Becky Excell yes ! I'm just tired of feeling so sick all the time . So it's time I get serious and figure out what i can and can't eat
what kind of stock cubes do you use? Most are not gluten-free,
Is almonds ok on the lowfodmap plan or is it just the amount? Like if it’s under 10 that’s ok to put in the mixture? 🙏💕
Really good, thank you
LOVE this! More please!
Thanks! there will be more!
Thank you so much. You should write a cook book.
Just wondering, what kind of gluten free flour do you use or do you make your own blend? Saying gluten free flour is not that descriptive and different brands can be wildly different in my experience. As I see you are in the the same country as my I will not ask about brands cuz I highly doubt I will be able to buy it in Seattle. Otherwise I am definitely going to keep these recipes in mind when I finish my elemental diet.
Which fodmap friendly chicken stock do you buy?
Would love to see more low fodmap recipes. 😃😃😃😃 thank you for sharing
Will definitely put some more up then!
Hi Becky I just found out that I do for sure have ibs and that I need to change my diet. I was wondering what bread do you eat? That’s my hardest thing to find in the USA and what flavor tea or drinks do you drink?
I drink a lot of peppermint tea which is great for IBS and settling your stomach. I generally eat bread from Genius/Schar/Warburtons, but not sure you'll be able to find that in the US! x
Great topic and recipe ideas! :o)
Thanks Ann! x
Hi Becky I'm new sub and new to low fodmap. I'm in the restrictive phase and can't find any yogurt I can have, can you suggest any please? I am doing this alongside slimming worked and I'm vlogging my journey. Would love to chat with you about it, if that would be OK? X
Hi Julia, lactose free yoghurts should be ok and also potentially coconut yoghurt too? (my app says they are!) Yeah would be great to chat about everything with you too, always nice to talk to others who suffer with similar things xx
Just Julie SW go to Whole Foods. There is a giant variety. I like silk almond milk yogurt
Can I use rice flour in Ibs? plz tell me I'm badly suffering from Ibs.....
Can I replace wheat flour with rice flour or any other flour....... can you plz tell which flour should I use???
Thanks for the great video, Becky! I'm wondering what dairy free milk you used for the soup? I have unsweetened almond milk but I don't know if that consistency is thick enough or if it will make the soup taste like almonds? Also, I'm hoping that chicken breast meat instead of chicken thighs will work... And I'm planning to just ballpark all the measurements but if you're willing to share your recipe, that'd be great!! Thanks for your help!
Hi Lacey, I actually have used unsweetened almond and it does work fine! I find that everything is so flavoursome you don't taste the almonds. Chicken breast would work, just make sure you don't overcook it. Chicken thigh cooks a lot slower whereas I do find that chicken breast can get tough if you cook it too much. The recipe is over on my blog: glutenfreecuppatea.co.uk/2017/04/06/gluten-free-cream-chicken-soup-recipe/ Hope that helps :) x
Oh thanks so much Becky!
Thanks sooooo much!
Does this really help you with your IBS. Or just a little
Hi I just starting on the Fodmap diet and your breakfast looked amazing I was just wondering about measures of the ingrediants and how long to cook it in the oven for
Hi Debz, aw thank you.. the recipe for all of the dishes are on my blog. This is the one for the breakfast granola with all the measurements: glutenfreecuppatea.co.uk/2017/04/09/my-glorious-gluten-free-and-grain-free-granola-low-fodmap/ x
I just made this yesterday and OMG it is amazing love it I even handed the recipe to another person to try Thank you so much for this I now have something else to eat about from smoothies
With me recently being diagnosed with IBS I decided to watch this video for ideas but sadly with me being a fussy eater I’m not too sure about eating some of what I saw, I don’t like fish for a start, the granola well I’m sure there are gluten free versions in the supermarket I could try & find (sorry I’m lazy & probably can’t be bothered to make things from scratch for myself as I’m married with kids so have to deal with them too) I’m the only one within my family with IBS, so I’m sure there are tons of gluten free products I can find that I might like...also can someone answer me this question, what type of milk can I use in cereals & decaf coffee?
What I ate in a days are always my faves :) good to see you really embracing low fodmap :)
It's been a bit of a challenge, but I hope it really helps me in the long term! How's your UA-cam channel going lately?
I think it really will help you - I only really have stress attacks now that I found my triggers and looked into FODMAP, rarely food related IBS attacks now! Good thank you for asking, minimal views and only spam comments lol but committed myself to uploading every Weds to make sure there is something to watch and people know when I'm uploading! Also meant to message you to say thanks for your advice re: giveaways - I did something brave/stupid/impulsive in the end and e-mailed every single GF company I could think of in one big group email pitching them the idea of sending me free stuff for the giveaway. Got three replies out 30 or so companies and they all sent me stuff for the giveaway as well as stuff to review so it really paid off :D Just had to be confident and take that leap! So thank you for the advice :D
No worries about the advice, we all have to start somewhere. It's all good fun :) x
How long ago did you start your blog? I started mine 2 years ago, all just for fun! Getting sent free stuff was really brilliant, never thought I'd get to that stage :)
I started mine in 2013 so 4 years ago. All just for fun & to be fair it still is all just for fun :) I just really enjoy doing it and whatever comes from it additionally is a bonus :) x
What kind of dairy free milk you use??
Just went on a fodmap diet. Haven't been able to find onion and garlic free chicken broth or stock. Thanks for the recipes!
There is one particular knorr stock cube I buy in Tesco that is free from onion and garlic. Only one though so be careful when shopping! x
Sainsbury’s own chicken stock cubes are lowfod map. Only one I’ve found. No onions or garlic.
It's the "Low Salt Chicken Stock Cube" :-) (from Tesco)
In Australia we have Massel brand stocks, they have low fodmap version. Not sure about your area, good luck.
I try to eat a lot of calories because i have to gain weight but it flares up my ibs 😭😭. How many cals do you eat in a day?
What dairy free yoghurt do you use? Or milk for that matter? I use lactose free milk as in on low FODMAP but I still get bloated. Soya milk is high FODMAP and almond milk tastes horrible. The diary free yogurts are usually soya based
Parchment works great for granola
What kind of dairy free milk do you use? It looks so nice and dairy like 😜
Nice recipes. Is maple syrup is allowed in low Fodmap diet? I'm pretty sure it's not on SIBO.
I didn't think pickles were on FODMAP either since they are cucumbers (girkins are baby pickles)
please leave a link. looks delicious 😇😍😜
do more of these pleaseee
Will do!
Becky Excell i will be waiting ❤️!!
This was great, thanks, I have been researching "severe ibs treatment" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my mate got cool results with it
Can’t the granola get mold due to the sugar in the maple syrup? Maybe store in the fridge to be safe?
Uhh Can I hire you as my chef? Lol. Looks so good!
haha, i'll send some food in the post!!
You actually cook nice food x
Thanks!
How to get flax seed in Nepal
Does anyone recomend a gluten free bread to buy? So far I have had no luck they all go slimey in the mouth.
Can u eat normal potatoes on low modfap diet
If I make the granola recipe can I eat it as cereal instead like with almond milk?
Yes of course :) x
You should make a video for people that are travelling and trying to still eat low FODMAP!
Margarine is always a terrible idea. But the granola looks delish!
The granola was delish! x
Very nice 👍
What’s dairy free milk?
I Didn't know that low sugar mayo existed! May I say.. Im merry for mayo ?? 😭😂
Here in the states, especially the south, Dukes Mayo is the only one w/o sugar. As I'm on a pre-diabetic low carb diet, I've also whipped up some homemade no 'refined' sugar mayo. I can substitute an appropriate sugar substitute as well if needed or wanted.
Your cheeriness is infectuous, your efficiency a bit daunting though; frankly I'd be surpsied if I manage it as well as you do. Still, I shall definitely give that fish dish a go.
Do u have a cookbook?
That's the dream! If people would buy it, I'd love to :) x
where do we enter to win a home-made dinner at your place?
New low fodmap person here! I'm excited for this new journey to get better everything on high fodmap makes me sick and it made sense because I always used to eat them! Thank you
What oven temp and for how long?
Recipes should be in the description! x
What kinda of yogurt was that
great recipes just started low fodmap 6 wks ago still makng mistakes recomended by my dietician
How are you doing now? your symptoms gone?
Coconut low fod?