What I Eat In A Day | IBS & LOW FODMAP DIET
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- Опубліковано 12 чер 2024
- What is IBS? What does FODMAP stand for? What do I eat in a day? Watch and find out! 😀
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RECIPES:
Spinach Cranberry Turkey Burgers (I used chicken): www.laurenrenlund.com/recipe/...
Cranberry Almond Quinoa Salad: funwithoutfodmaps.com/low-fod...
Rice Paper Rolls: fodmapfriendly.com/recipe/low...
Lemon shrimp pasta: funwithoutfodmaps.com/low-fod...
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Find me on insta @leanntelope
#lowfodmap #ibs #funwithoutfodmaps #ibsawarenessmonth
Have you seen my second “What I Eat in a Day with IBS” video? I address honey and bananas here: ua-cam.com/video/zpr6miVpgc0/v-deo.html
I have ibs (both types) and honestly been ignoring diets. Tonight as I sit on the toilet, I believe it’s time to actually care about myself now😂
😂 it do be like that sometimes
So much effort 😭
I’m here too
I never knew about the 'types' - but as a (former) science geek, I understood what I was looking at just never knew there were classifications lol
I love the sour dough bread, almond butter, bananas and coconut . But thought honey was a big no?? Is it?
Hey fellow ibs sufferers. I'm here to say I'm accepting that I have ibs. There, I said it. I have ibs. (In addition to acid reflux...) Anyway, it's really time i listen to my body. I'm 33, I've noticed since I was a child I had terrible gas, indigestion, etc. My parents didn't care much because they didn't know. So over the years, especially in my 30s, my body has been LESS tolerant to my "trigger" .. happy foods, yummy foods.. and I've decided to just listen to it.
So I'm on keto now and its actually really helpful. Really helpful. My most annoying ibs symptom (my worst) is the gas. It's. Notorious. When I'm doing low fodmap and keto, the gas/bloating/annoyance is GONE.
I hate it, because you have to drop so many delicious foods but it's not worth it any more. It's not worth it. I'm tired of feeling like crap.
So hello everyone my name is Bernadette and I am a PROUD ibs sufferer
Well done, be proud of yourself
Hi Leanne,
I was so stressed and sad about my whole IBS situation, I was diagnosed with IBS a few months before and I was not willing to follow the diet and restrictions. Your Positive outlook and candor in this video made me realise how fun and feasible it is to cope up with the symptoms.
Thank you for sharing your experience and making this interesting!!!!!
I enjoyed this video so much. Your humor and positive outlook on IBS made me smile through the whole video. I have been struggling with my IBS symptoms pretty severely over the past year. I actually had a pretty bad flare up this morning and decided to check UA-cam for someone advice out of stress and frustration. Found this video and it really helped turn a rough day around, so thank you.
It can get pretty frustrating sometimes hey? We all have our bad days/flare ups. I’m so glad you enjoyed the video and it lightened up your day! 🥰
I am month suffering from IBS and trying low fodmap. Guess more than anything, dealing with it emotionally is harder for me. I am wondering how can I have my normal life back, eating my fave food, travels, work, if I am always worried about my gut aching anytime. So happy to watch your video. Such a positive and sunshiny vibe 🌞
Ah yes, it can be overwhelming at times! I found it to be more manageable with help from my stomach specialist and dietician. Everyone's situation is different though so I hope you find a balance that works for you 😊 Thanks for watching!
How are you now?
your positive energy is so contagious, thank u for making this!!!
thank you so much for this video!!! my ibs has been flaring up a lot recently, so its comforting to know someone else deals with similar issues and your advice was so helpful
This was pretty awesome. Can’t wait for the update with the garden! This was nice having someone that can relate.
You are actually the biggest breath of fresh air, so happy I found your channel 🥰
I loved this video!! Thank you for your authenticity and vulnerability!! You are a creating a culture where people feel like they belong and that’s beautiful! Just got diagnosed with IBS and just related so much to you! I was laughing so hard but yet felt so seen! Your a gift! Keep on going!
This is so nice to hear, I'm very glad you enjoyed it! Thank you so much! 😍
I know this is an older video, but it truly was very helpful to me. I had to have my gall bladder removed last year and since then I have had no end of stomach and digestive issues. My dietician has just put me on a 4 week FOD eating plan and your video was very informative! I am feeling a bit better about my food choices, and having some menu ideas to start me off is wonderful! I am learning as I go and will probably make mistakes that my tummy will let me know about, but this down to earth video of you telling what is working for you was so nice. Thank you!
As embarrassed as you are to talk about it, we are all in the same boat. This is probably the best personalized video of what to eat and what other people go through. I am a "C". I do fine for a while and then suddenly stop up and I can't figure out what did it.
Thanks for making the video. I'll watch the others right after this.
Thanks Richard! Take care!
I’m so happy I found your channel! I’ve been suffering from Ibs for 6 years and having a hard time to control my pain!
So glad you're here! Thanks so much for watching 😊
You are just awesome. This was fun to watch and very informative 👍🏽
Thank you it was so good to see what you had, and you made me smile throughout the video. I've only just gone onto the fodmap diet and I'm struggling a bit. So it's great to find your channel
I’m glad you found the video helpful! 😊
Thank you. I was just diagnosed with ibs and this has been the most helpful so ar.
Hi! So nice to see someone else who's in the same situation! I've been looking for a channel like yours for ages :)
just been told by my doctor to start a low FODMAP diet and just found your video. You have the sweetest vibe about you! Will defo be subscribing xxx
Thank you for this, it was very informative and, somehow, given the topic, also entertaining! :D
Keep it up!
Thank you for sharing this video. It was very helpful and your personality shines through. I appreciate you sharing that there are times when you eat certain things & just understand the consequences of that. That's realistic.
Thank you so much for posting this video it really helpef a lot and put me at ease knowing I'm not the only one feeling this way while having IBS. I really related to you a lot.🌼
You got this. I believe in you. ❤️
Love this video. I suffer from this awful disease and have for decades. Your video helped me decide to try the Low FODMAP Diet. Hoping for a pain-free future :-) Thank you for sharing your journey, your videos are a pleasure to watch.
I love your quirky personality! Thanks for sharing.
Thanks so much, I’m glad you enjoyed! 😊
Hi thank you for welcoming us in your Home was so good to listern to someone going through the same condition..Love it .. from Cape Town.. why do i have this stress feeling in my gut whole day..
Wonderful video. You helped me start a mini meal plan. And the part where you put the math problem gif was so funny. 😄
love your energy and smile
Really enjoyed this video!
I am so happy I found this video you made me feel calm and your funny it’s like you made it ok to have IBS-C and no one really knows what we go through I should have a friend like you it would be awesome
Thanks for the video. From a sixty year old women who has suffered all my life with undiagnosed IBS the info was great.
Loved the content, just wanted to share something I learn recently about buying organic, the pesticides and chemicals on regular food, does disrupts put guts, so buying organic or grass fed does helps a lot…wishing you the best!
Since i been diagnosed with a mild form of ibs .. i decided to just youtube : what i eat in a day for ibs . Did not know you at all but it was the first video i saw .
You have such a lovely personality!
Something very real and kind about you ^^ . Very different from most influencers lataly
Thank you. This video is amazing!
I wound up with a very nasty gut bug that I have NO idea where it came from. I wound up with a very nasty diarrhea that was on it's way to IBS. I tried all sorts of stuff to no avail. I even tried fasting. Got real serious when the stomach pain & uncontrollable bloating kicked in.
I have a love/hate relationship with doctors because some 'play' with your conditions, systemmatically robbing you with useless appointments/prescriptions. This is why I've been a self-healer for the last 15+ years.
I knew my condition included an overgrowth of bad bacteria in my gut(bloating), & I probably had some form of inflammation in my intestines. So-I figured that I had to follow a diet that would help me do two things:
1. Kill the bad bacteria in my gut so the good bacteria could flourish.
2. Eat a diet that wouldn't stress my digestive track out(through trying to break down food), so that my inflammation could heal.
What I came up with was a sort of intermittent fasting with a once a day soup.
The soup was homemade & consisted of small chunks of chicken, lots of carrots, celery & mixed veggies. The chicken would give me a little protein & the veggies would help grow the proper bacteria in my gut. The KEY to this soup is that it was boiled until EVERYTHING in it was pretty overcooked. THIS took stress off of digestive tract because food was pretty much already broken down. Now, as I made bathroom trips during the day I would consume Pedialite to replace electrolytes lost during bathroom runs. Followed this & after 6 weeks of my IBS it only took this soup 4 days to cure me.
Hope this helps anyone out there suffering with IBS.
GOD BLESS...❤❤❤
thoroughly enjoyed this video 😂 thank you
I was looking for a diet on how I can eat my little meals a day since last year I am having an IBS but when I came through your video I can feel the way you experienced it and the way IBS people go through , we cannot eat anything and everything .Thanks for sharing your experience
I’m so glad I came across your channel. I can now try to figure out some of the foods to eat. I have a lot of anxiety because of everything I go through. It’s hard for me to even travel anywhere because I’m always thinking about bathroom stops.
Glad you’re here! It can be a difficult time for sure, I hear ya. I will be making more videos with recipe inspo, discussing options for symptom relief, and am even thinking of doing a travel version for what to eat while travelling! Stay tuned for the future 😊
Oh my gosh you are so cute! I found your video here so helpful! I was recently put on the Fodmap diet for possible IBS and you mentioned a lot of great information. 👍 just subscribed 🥰
Thanks for sharing-- great details--!
This is the most relatable video I have EVER watched 🙈😅🌟✨🌟✨
For the difference in wheat/ gluten products over seas, it's because of a couple of factors. 1. There are certain products that aren't available/ not allowed over in European and Asian countries. One that is mentioned a lot is Round-Up for spraying plants to prevent pests. Some people are way more sensitive to it than others.
2. The cultures tends to promote healthy styles of cooking and eating.
I’ve been on an elimination diet for a few weeks now. I cannot wait to start adding foods back in. Thanks for sharing your experience:)
I believe I have IBS and it’s been really bad especially lately, but I’m realizing that basically everyday I eat trigger foods. And I always have had PTSD and anxiety. It makes perfect sense why I have it! This video was super helpful for me. I’ve been feeling super discouraged from not being able to eat most things and always being in pain. Thank you for making this video!! You gave me great ideas and I don’t feel so alone now💜
P.S.: I LOVE your personality! Your smile and energy is infectious. I’m so happy I found your video
So glad that this helped you! Thanks for the lovely comment 🥰 i do hope that you start to feel better soon!
Thank you so much!😊
@@420GirlForeverhow are you now?😊
I stopped to eat almonds too! Good video, thanks!
Thank you, this was very helpful and the comedy was so cute😂
Glad you enjoyed it, thanks for watching!
Thank you for sharing your story, I know it's not easy. I was just diagnosed with IBS last year by my gastroenterologist, so I am still learning how to deal with it. Those painful episodes are not fun, I agree! Doing some research about IBS, I came across witj another topic that might be the cause of IBS (Not sure yet), which is called SIBO-IMO. Have you been tested for it? I will bring it up to my gastroenterologist on my next appointment. Thank you again for your video, you gave a great idea for a shrimp past which I love!
thank you so much for existing, ive been dealing with stomach issues for almost a year now and finally got referred to a gastroenterologist after having my (not so great) primary care doctor just look at me and go “it’s probably ibs” after multiple visits complaining about my problems. ive been really struggling to figure out how to fit low fodmap meals into my lifestyle and this video is so helpful.
this was the exact answer I got FROM my gastroentorologist AFTER a colonoscopy/upper endoscopy
I was diagnosed with IBS. Thanks for the video. And ideas on what to eat
I am having a hard time finding what to eat.
I recently finally seen a doctor for my stomach, I didn’t go for the longest time because of my anxiety. I was stressed and it makes sense. I got tests done, and I’m being sent a gastroenterologist which I’m so happy about so I can finally get answers. This is all new to me my doctor told me to do my research in the meantime. So helpful!
You are so sweet
Your video made me feel so much better
Enjoying your channel
Glad you enjoy it!
Good work, you are very helpful. Just trying to figure my issues out. Appointments with specialists can take weeks or months, while in the meantime we are sick and losing weight. There is a lot of useful information on the internet, and so why not get started? Day three and i am feeling a bit better already, i sense i am on the right track. I had to laugh, the doctor ordered stool tests. My friend phoned, asking what i was doing today…”oh, just off to town with a purse full of poop.” She has IBS too, so we had a good laugh. IBS makes you humble. It helps that people like you talk about it. Thank you so much.
I'm glad you enjoyed my video! That purse story cracked me up 😂 you sure are right about it keeping you humble. It's good to see that you and your friend have a positive mindset! 😃
I enjoyed this video so much. As someone who suffers from IBS it is so nice to see people open up about the struggles. Trying to explain a low FODMAP diet to someone is so difficult, but it made me feel so much better seeing someone understand it and follow this diet.
One question I had was about your breakfast…aren’t bananas high in FODMAPs?
Thank you so much for this comment! And, I address honey and bananas here: ua-cam.com/video/zpr6miVpgc0/v-deo.html
@@Leanntelope I just watched! Thank you so much for the response and educational content.🤓
This lightened my mood thnk u
I've start eating the FODMAP way and so far it's been helpful. Elemination diets I've done in the past so i have an idea of some things but i was kind of confused because it didn't always help me figure all of it out. I do have a degree in nutrition and people don't realize how hard it can be even at that level of knowledge to sort it all out! FODMAP doesn't come across the mind of a lot of people when they are trying to figure out their eating plans. Both of my parents have issues with digesting the specific things that FODMAP addresses. Before I got my degree in nutrition i had 40yrs of average american eating and super high stress that wrecked my ability to eat many of those foods. I decided to have more compassion on myself over the last few yrs. And figure these things out. Keto, intermitten fasting, paleo, etc. We're kind of on the radar but they didn't show the complete picture. All of those would cause massive reactions for a variety of reasons...too much fat or not enough items to add bulk to my meals and other irritating items that are ok on the list but not my guts favorite thing. You really have to tailor the diet to the needs and very few fad diets even touch on it...even fasting cause problems because of the stress it puts on my body and psycologically triggering also. I also do better with smaller meals that skipping and eating big doesn't allow. Be very careful and aware, everyone!l
Thank you so much this really helps. I went to my Doctor and got diagnosed today with this.
Have you tried psyllium? Pretty tasteless can add it, but a little goes a long way. Look it up!
Thanks for sharing. So helpful.
❤️
This video makes me feel so related to!
Thanks for tge honest bl8g. I empathize as, I have IBS too.
Just saw a new dr today who recommended i try FODMAP for a few weeks while i wait for a GI referral. I was overwhelmed at first but this video was really reassuring :)
Thank you so much for mentioning Garlic , milk , gluten
My sister who is 73 took antibiotics that messed up her stomach. She is having horrible spasms bloating and the whole gambit. I found your channel and I'm happy that I did. Thanks for all the help and laughs. God Bless You ❤🙏
I had major upper stomach issues spasms. I ended up having h. Pylori.
When I had IBS attack the first time, I had to follow all the restrictions and followed it for a long time. After 6 months my stomach settled completely. Little by little I started eating almost everything for so many years. In this pandemic I started cooking my spicy traditional Indian food a lot using garlic and onion. Now I am getting this flare up with constipation. When I was watching your video, I understand that we will suffer if we take risk. I am going to continue my basic diet for sometime. Sticking to it is hard. Thank you for the the cheerful video.
You're right, it is hard! I'm glad you found something that worked for you, and I hope you find some relief from your flare-up very soon. All the best! 😊
You've made me feel so much better. I have that breakfast so often at the moment and grapes and cheese is a huge love for me 😂 what a relief. I was so worried i wont be able to eat anything anymore haha.
Im still trying to figure out what my triggers are, but i think so far it may be onion, garlic, dairy (if i have lots) and maybe gluten (tho not all items trigger me?)
Would really love to see a video that explains how to figure out your triggers etc. ☺️
Also is there a good website source to use for finding a list of foods that might be triggers?
You did an awesome job 😀
Thank you! 😁
@@Leanntelope your very welcome
Flour is processed differently in different parts of the world. I follow a couple GF people on IG that can eat regular pasta in Italy for the same reason you talked about the pierogis.
Wow that’s super interesting! Thanks for sharing!
Hi I suffer from really bad bloating and love ur blog ur very good it helps a lot 💗
Thank you so much! I plan to make more of these in the future 😊
Hi, thank you so much for this ! I have been struggling so much and have avoided this diet but now I have no choice . I am sick of getting sick . Can you please share an example of a simple grocery list ? I do not know where to start . I have IBS and have been diagnosed.
Need to test yourself for FODMAP problems. This is a HUGE part of the IBS problem ❤
Thank you for the video! It was very informative. Some of the information is a bit misleading though. Honey is very high fodmap. Coconut is high fodmap too, but if you have very little is fine.
Thank you 😊!
Do you have recipe for the ground chicken burgers with spinach and cranberry? Sounds good
Thank you!
Very good video and yes, low FODMAP is extremely helpful treating IBS. I have IBS and SIBO. Yucks, however I would like to suggest Digestive Enzymes in combination with the low FODMAP meal plan. I have been taking Creon along with low FODMAP. Bloating, gas and fermentation has subsided. Living normal, however am very conscious regarding what I eat. What a difference the digestive enzymes made. Just a suggestion. I’m sure someone will see a huge difference. Good luck and I hope this suggestion helps resolve or reduces your symptoms. By the way, FODZYME is very helpful also and is budget friendly.
I suffer all the time from blockages. Severe abdominal pain. Gas Diarrhea. Its really hard to find a happy medium for me. Trying learn this stuff! just to have some relief. Nice fun way she shows what she does.
Just the cutest human
i just got diagnosed yesterday, im a little mixy mix combo of both types too :[ it's been insanely painful and i honestly dont know what to do, i cried yesterday cuz i cant have candy in halloween and that certainly made me upset :,) im trying to keep going with my life and school but for now im in quite a bit of pain frequently, i want to balance sports but it's been kind of hard, i want to just stop being in pain but lucky me i got my period today so add cramps to the mix, im gonna try my best to balance it all and i still need to get checked for pancreatitis and other things that might also be affecting this but oh welp. thanks for this!!!!♡
I fixed my IBS by going on the carnivore diet. No more bloating, No more constipation, no more diarrhea, no more gas.
Glad you found something that worked for you!
Just meats? What about fruit n vegetables?
You don’t need vegetables…
Did u find u needed magnesium & potassium supplements?
I hardly ever been regular throughout my whole life. I relied on laxatives and suppositories. Just recently with the pressure of pandemic, having 2 ADHD kids, working in healthcare etc my tummy went mental. It affected my mental in such a negative way, I wasn’t sure I wanted to live anymore 🥺 fortunately I did a long fast and I got better soon. Now trying the low FODMAP diet so pray for me 🤞
I can't imagine the strain you must be under during this pandemic! I've found that there is such a strong connection between the mind and the gut, and when my mental health is suffering, so is my physical (stomach) health. It can turn into a downward spiral very quickly. Remember to be gentle with yourself all times, but especially now with all the unpredictability we face in our world these days. Not sure if dieticians/stomach specialists and therapy are affordable or accessible where you are, but I've found many benefits to both. I know that you will find a balance that works for you, whatever it looks like. I'm thinking of you and wishing you many sunny days ahead! 💓💓
I would like suggest to you that you may possibly have Celiac Disease because of the symptoms you listed. Research what Celiac Disease is and ask your doctor for a Celiac Disease test (it's a blood test) to see if you have it. Then I'd suggest getting your kids tested too. The ADHD that your kids have and the stress you are going under are strong indicators for Celiac Disease, along with the "never been regular my whole life".
Also, to help with relaxing your stomach because of the food and stress, is to try Peppermint pills. I use a specific brand that's from England, you can order from Amazon and Holland & Barrett. The brand is, "Holland & Barrett Extra Strength Oil of Peppermint 200mg" and it has 60 rapid release softgel capsules - it's not expensive at all. And they are fast acting because they are soft gel capsules. I've tried different brands her in the USA but they never work completely as well as these pills.
I would try not to use the laxatives and suppositories at all, if you can, because they can do more damage than good. Try making a smoothie with lots of greens (kale, celery, cucumber) and ground Chia seeds. This will help with movements.
I do hope things are working out for you now with your new diet. Never give up hope. Keep researching for good health and good mental health.
@@tillygirl7450 thank you for such a valuable advice. Since last year I have quit my university degree and stayed at home with my kids and started growing organic vegetables. I grow fromus and to sell from my market stall. I literally healed my gut with stress management, good nutrition and being able to work around the kids. I haven’t taken any laxatives for months, I have more energy and so mich happier. I was tested for gluten intolerance and lactose intolerance which both came back negative.
thank you for this video! im curious, do you have ibs-c or d? thank you
Brilliant video and very uplifting. I am pre-diabetic so a lot of the food that you suggested such as grapes and tangerines are not really good for people that are pre-diabetic. Also, I heard or read that any dairy products are not bad for people with IBS. I realized everybody's different video.
😅😊
I just found out a few months ago I have IBS, watching your video has guving lots hope and idea's. I have about 32 to 36 foods I only eat. My favorite fruit is watermelon 🍉 and that one of the things that really hurts my toummy.
Ty for sharing your info. I just have developed IBS. Not fun. Learning whatI can and can't eat.
Thank you
Thank you you helped me
Hi Leanne have you ever done the food sensitivity test as well? Right off the bat this test tells you what you should avoid. No guessing game.
Thanks for your video! It’s very insightfu! Question though couldn’t one eat one fodmap food in one day to see if it triggers symptoms?
Great question Diana! Everyone is different. I personally was able to notice a change almost immediately, but that’s not always the case for everyone. Glad you enjoyed the video 😊
Thank you for this video. My husbands SED Rate and another test directly related to Crohn’s or Ulcerative Colitis was over 1500, it should be under 50
Snacking a lot doesn't give your gut time to rest ... Better ti avoid... No ?.😊 You are adorable
I😂😂😂😂😂am lmbo with your lovely personality!! You saying "R.I.P yo my reputation.😂😂😂😂😂😂
My Dr. just told me to stop eating what I can’t process of elimination. I also eat half a lemon or lime or a slice of Pineapple after I eat. It helps so much 😁
Can you eat store bought sourdough bread?? Do you have to check ingredients for anything special if you buy sourdough bread?
I'm so grateful for tofu. Especially the soft, creamy asian tofu... got diagnosed this month with colitis ulcerosa - well, the hospital said they couldn't 100% confirm it yet but it's very, very likely and they told me to look for support groups etc. It's all pretty terrifying to me. I really hope I'll be able to eat gluten and spices and fried foods again, but who knows... I've been eating toast and haven't experienced more pain than usual but I do get bloated... I kind of wonder if it's fine to accept the bloating or if it causes more internal damage... I haven't tried garlic yet (I'm out of the hospital for 2,5 weeks so... I guess I should be more patient). I have no clue how to figure out which foods I can handle and which not because on one hand I feel like I might ignore symptoms/ might not be able which specific food caused it and on the other I'm terrified of trying something and causing it for me to get worse enough to land in the hospital again...
The reason you may not have a reaction to some flours is because not all countries require the addition of additives such as vitamins. some people find they can eat bread in Italy for example with not reaction but not in UK where the law says vitamins etc must be added to bread flour.
While I haven't been formally diagnosed, I haven't been able to go to the doctor yet but I found the FODMAP online and was desperate for the pain to go away. I have been on it for three weeks and I have zero to minimal pain. I'm extremely afraid of pain as my pain tolerance is very low (its a wonder I had kids), so I will not be tempted to eat the things I love and feel horrible pain. I've already been in the ER to help with pain management. My job is about to start again. I need to find friendly lunches and snacks otherwise I'll be leaving the classroom multiple times a day for diahrea..
My sister is a pharmacist she said all those vitamins are basically useless. She said not to even bother taking them but to get your vitamins from your food.!!
I appreciate your honesty! I’ve been wondering about my daughter having ibs, she gets stomach pain (to the point where she stays on the couch and cries out in pain) every 2-3 months, and throws up or has diarrhea. I’ve been talking to her dr and am going to get her tested after she feels better!
Madi Elkins don't count on the doctors especially the specialist to know anything about IBS.
I suffered for four-and-a-half years seeing a gastroenterologist and he admitted he didn't know anything about it and basically wasted my time. I have now found a doctor, in the UK who does Zoom consultations and already he has put me on some fantastic probiotics and after only a few days my stomach pains went away when I stuck to what I could eat.
@@dianepayne9100 could you please share what prebiotic you're on? I've been searching for a good one but it's hard to find an actual good prebiotic.
@@saltybunbun Biociden and GI DETOX worked for me. Put 5 drops on your tongue (on an empty stomach) and one hour later, take one GI Detox capsule with a glass of water. Wait another hour before you eat anything. Google: Biociden Botanicals Good luck 😀
@@saltybunbun My friends oncologist in the U.K recommended Biociden drops with GI Detox capsules. They cost about $100 supposably for one month but they lasted two months for me. Within 3 days my stomach stopped hurting. This doctor said he had SIBO and it cured him. I think it cured me for now. It's been four months now that I stopped taking them . google: Biociden
Have you tried plant enzymes? Btw this so resonates w me!
Leanne, I really enjoyed your video. I have SIBO and IBS-C and have been eating low FOD map for about a month now. I have a theory about why you can eat Ukrainian pierogi easily but not Canadian pierogi. I think it has to do with the quality of the wheat. In the USA and possibly in Canada, wheat nowadays is nothing like what we used to grow 50 years ago. most of it is genetically modified. In Ukraine, you have better wheat that is not genetically modified. I find that when I travel in Europe in general, I have much fewer bowel issues and can eat a wider variety of foods that I can at home. This includes Dairy! Or maybe I am just less stressed when I travel. Like you, I am not perfect and I sometimes stray from my Low Fodmap diet but life is short and occasionally you just have to go for it and eat the ice cream. Sending you much love during this very hard time for Ukraine. ❤️🇺🇦
Very interesting! Thank you for sharing, and I'm glad you enjoyed the video! You are absolutely right - sometimes you just *really need* the ice cream🍦
Слава Україні!! 🇺🇦🇺🇦
I travel extensively in Europe and have zero stomach issues when there. Most of Europe has higher standards for what can go in foods such as preservatives. This coupled with growing and manufacturing practices does effect the quality of food.
I know that some gluten free bread doesn't really taste like non gluten free bread but other than sourdough, my go to gluten free bread is from Little Northern Bakehouse Gluten Free Bread. They make a seeds and grains one that I love. It looks like "real" bread and tastes great. Walmart carries it, at least in Canada (I'm in Vancouver).
I was finally able to find this brand, and it's quite tasty! Enjoyed the bagels as well. Thanks for the recommendation 😊