4 BUDGET VEGAN MEALS UNDER £2 | Low FODMAP recipes + Gluten free
Вставка
- Опубліковано 31 лип 2024
- In today's episode of what's for dinner, we're sharing 4 easy, simple budget vegan meals that are also gluten free, low FODMAP and budget friendly. If you're elimination phase of the FODMAP diet be careful with serving sizes if you make any of our recipes!
Pretty please make sure you subscribe and hit the bell before you go! ua-cam.com/users/glutenfre...
What we ate this week - they all cost around £4 in total, so £2 per person:
→ Gardener's Pie (a veggie shepherd's pie)
→ Pasta alla Norma
→ No Chicken Tacos
→ Chickpea Korma Curry
WANT MORE? 👇🏻
GROCERY HAULS → • GROCERY HAULS
WHAT'S FOR DINNER? → • WHAT'S FOR DINNER?
WHAT I EAT IN A DAY + MEAL PREP →
• What I Eat In A Day 💜 ...
TRAVEL VLOGS → • Doing the Top 10 Thing...
DIY + HOUSE RENOVATION VLOGS → • DIY Bedroom Makeover +...
------------------------------------------------
ABOUT ME
Looking for inspiration on what to eat for breakfast, lunch or dinner? Not sure what you can eat if you're gluten free? Whether you're looking for recipes, what I eat in a day or meal prep videos, travel vlogs, grocery hauls or DIY house renovation videos I try my best to create something from that list once a week. Make sure you subscribe to my channel before you go, ta! ua-cam.com/users/glutenfre...
------------------------------------------------
Fancy a chat?
INSTAGRAM → / beckyexcell
TWITTER → / beckyexcell
FACEBOOK → / beckyexcell
MY BLOG → www.glutenfreecuppatea.co.uk
------------------------------------------------
Music by Andrew Applepie.
This is not a sponsored video.
#beckyexcell
I so appreciate this video. As a vegetarian of over 30 years, I just learned the cause of my health issues this January, and have started a low fodmap diet. Being essentially now vegan and gluten-free, along with all the other restrictions that come with low fodmap, has been extremely challenging. Thank you for the delicious ideas!
Wow, vegan and low fodmap in the same sentence, i didnt think this was possible. I have a dream of one day being able to eat a diet without animal products without suffering the unwanted side effects that have happened in the past when I have tried to do this before.
This makes me do a happy dance! 💃 I love the positive message you're sharing here and I'm so pleased that experienting with more veggie meals is going well for you. It's so important to keep retesting our tolerances wherever possible and not to write off foods just because we can't manage full portions. Looking forward to seeing more. Good luck with the avo. 🥑 🌱👌🏻
I've been plant-based since 2004, just realized this month I have issues with fructans. All your prior vids I mentally substitute chicken for tofu and etc... nice you are now doing plant-based stuff.
These look amazing! I would love to have a written out version of the recipes 😊
Thanks so much - working on it! x
This video is adorable. So happy I found it. From the sounds of it I should be low fodmap too - such a helpful video for ideas. X thank you.
Amazing meals😋 you are so creative 👏🏻
The chopped finger dispute was so funny😆
gravy recipe? 🥺
Your garden pie looks delicious!
How amazing you guys share it here. I was struggling for so long time what to eat , how to cook etc.. Thank you for this great video:)
Ozan Atmaca it is different, to here them talking about the preparation of the recipes 👏🏻
You two are great!! Love your videos
Aw, thanks Karen! x
Hi Becky i really enjoy your videos i have struggled with my guys for nearly 17 years....I have tried cutting our all sorts of foods...was advised to go low fodmap....however for the last.2 months i have been following a plant based diet and I feel amazing....such a turnaround....there is far more fat in chicken and the like than we are led to believe and going low fat and plant based is the best thing I have ever done....
Nick Pearce Great news you are feeling better and think about the good you do to the planet 👏🏻👏🏻
Well done ! Looks yummmm
Thanks Ashley!! x
Yes I really struggle as a vegan with ibs, it's so hard!
All looks lovely guys, especially the lentil and veg cottage style pie 😍will try to find the Apple wood cheese as my daughter is dairy free and we normally buy the violife one xx
Yesss, it's amazing! It's only on sale in Asda at the mo x
If you soak all legumes overnight and wash properly will help, sprouting them even better. Also include a grain with your legume to get a complete protein
Being vegan and having ibs I struggle to keep my weight up. I need a good high-calorie meal to work in. That shepherd's pie looks so good! I can not find that stock sadly.
I’m glad to hear your gut is doing better.
Thanks Suzanne, it's been a nightmare this evening ironically, but it has been a little more stable recently. Hope you're feeling well too x
Hi. Love all your videos and posts on fb &Insta. All your recipes look so delicious. I have recently been diagnosed coeliac. On a rollercoaster of a journey, struggling to find a decent way to make naan bread. Is there a Recipe for your gluten free naans please. Many thanks xx
Hey, thanks so much for following me on here and on FB and Insta too ❤️ Hope your journey gets a little easier as time goes on - I know it will! I'll be posting the naan bread recipe on the blog soon so keep checking back for it! x
I'm vegetarian and low fodmap, but also dairy intolerant. Some good recipes here, but please could you share the recipes please
So I tried lentils for the first time. I had lower than the low fodmap portion and it killed my stomach. I saw in your other video you have been eating them and tolerating them. But the first time you tried them did they bother you at all? I was thinking maybe it was just a first time kinda thing since I’ve never even eaten one before. Just curious. Thanks!
With food such as lentils, you may have to build up your tolerance slowly. A few spoons here and gradually build up. Make sure you rinse them thoroughly to help your stomach.
Where can we find the recipe for the vegan low FODMAP naan bread?
I wonder what the recipe for the gravy was?
do you have a link to where to get that cheese from on the gardeners pie? thankyou
It's only on sale in Asda at the mo, here's the link: groceries.asda.com/product/vegan-cheese-alternative/applewood-vegan-smoky-cheese-alternative/1000167816442
Were you able to tolerate the pulled PEAZ? Some people say pea protein is high FODMAP
How do get enough protein on a low fodmap diet? There is barely any protein or healthy fats, etc, in these recipes?
Low fodmap= no lentils