15 Min Calming Pranayama & Meditation to Find Space & Clarity Within
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- Опубліковано 8 жов 2024
- Hey friends! Here is a 15-minute calming Pranayama & Meditation practice for you :) We begin with a few relaxing Pranayam techniques to calm the nervous system and drop into stillness for a lovely meditation together - tuning into stillness, tuning into ourselves, and creating space and clarity within.
Hope you enjoy it! Thank you for practicing with me 🙏
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(I had filmed this during the holiday season but perfect for any time of the year! 🌻)
Om
I have said it before and 'm gonna say it again. I love to listen to your thoughts and feelings whilst you practice ! It's as if I am getting approved of. I hope your traveling around is going well as planned, the universe itself makes it happen, what's meant to happen 😊😊. Thanks for this one, see you next time. Namaste...🙏🙏
Thanks once again Kate. It is always a learning experience watching your asanas and yoga postures. Stay blessed and be happy. Jai Shiv Shambhu🙏🙏
Thank you! I’m really glad you find them valuable! Om Namah Shivay 🙏
amazing
Hope you enjoy! 🙏
Kate can you please suggest some vegan regular meals
Hey 🙏 I recommend you check out @radhidevlu and @gazoakleychef here on UA-cam! They share some awesome recipes :)
@@KateMooreLoves I'm always like the only young shirtless man in all my Yoga classes.