high cortisol damages your brain. here’s what you need to know 👇🏼

high cortisol damages your brain. here’s what you need to know 👇🏼
high cortisol levels wreaks havoc on your brain over time, leading to a host of issues with focus, task initiation, and concentration
when you’re constantly running on high cortisol due to stress and trauma, your brain gets inflamed which disrupts your prefrontal cortex 😮‍💨
if you’re living with high cortisol, you might notice:
✨ memory lapses
✨ difficulty concentrating / brain fog
✨ feelings of anxiety or irritability
✨ trouble with sleep, either falling or staying asleep
✨ difficulty making decisions
✨ difficulty with planning and organization
✨ muscle tension or unexplained aches
✨ difficulty starting tasks
✨ emotional dysregulation
the good news is that you can heal your brain from the effects of high cortisol with somatic exercises 💖
somatic exercises lower your cortisol levels, and release years of pent up stress & stored trauma out of your body, leading to enhanced brain function and mental clarity ✨
after you release, you’ll have a sharper memory, feel calm and centered, enjoy a full night’s sleep, and wake up feeling energized 💪🏼
you’ll notice a difference in your emotional well-being, with a newfound sense of ease and inner balance ✨
you’ll be able to focus and feel mentally clear again. you’ll suddenly be out of emergency mode 🙌🏼
do you want to release the excess cortisol out of your body so your brain can function optimally again?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 rb.gy/85vk8 💖✌🏼💖
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#tramarelease #stressrelease #nervoussystem #nervoussystemhealing #traumahealing #chronicstress #anxietytips #insomnia #brainfog #bodyhealing #traumahealingjourney #brainhealth #brainhealthmatters #cantfocus #cantconcentrate #mombrain

[@Kiruta]

Can we please get a follow along workout to release the cortisol?? Like a 15mins workout video

[@VioletVoltage1]

Right I need to know how to release it

[@maneka47]

But how to lose weight with high cortisol levels. Please tell. Thanku

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@Nomad.Hawk_87]

I confirm ! I am back to my hip opening exercises each morning and wvery night, and i've already lost the belly fat ! And digestive circulation has been regulated that way too for me... Funny enough, it feels so much easier now to eat and cook healthy meals... Everything is interconnected...

[@theworkoutwitch]

I am so happy for you! Great work :)

[@im_rabu]

I have most all the symptoms but all the tests the Dr.s had me do all came back showing my cortisol was not high.. now what?

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@user-en6vf7ie6r]

My brain must be wrecked then

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8