I am an Indian and we use amala in our day to day cooking. You get frozen amala in Indian stores. Which costs less than $5 a bag of 10. You use them by crushing them and sprinkle it on your lentils soup dal, sauted veggies. Use them wherever you use lemons
1:30 What initially led you to a plant based diet? 3:00 Tips to help someone transition from an omnivorous diet to a more healthy whole food plant based diet? 4:35 Are there certain veggies that should be cooked or does that typically reduce nutrient availability? Do mushrooms need to be heated to safely consume? 10:18 Do we know if soy is protective against some types of cancer or does it potentially increase risk of some types of cancer? 14:40 How often and how much B12 should I take? 15:37 I take calcium, vitamin D, and B12. What other supplements should I take? 24:15 What is known about diet and autoimmune illnesses? 26:40 general advice on how to overcome osteoporosis? How much calcium per day? Vitamin K2? 32:07 Do I need to worry about calcium inhibiting iron absorption? 33:31 What causes a weight loss plateau? 35:32 How do I bring down my bad cholesterol? 38:52 What antioxidant foods are powerful and should be included in a diet? 41:12 I often feel sad around the days before/after my period. Any specific foods I should eat? 42:10 How do I find a primary care doctor that encourages plant based diets and other healthy practices?
We all owe such a debt to Michael Greger. I watch his channel every day and learn something with every new video. He has helped literally hundreds of thousands of people.
It is just crazy that Doctors do not get nutrition training in Medical schools. Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel.
Nice one Dr Greger, very useful info, things we can really use. Those questions were very good, gave him an opportunity to share lots of info. Enjoyed your vegan comments Dr G, and that fun mad-scientist in you that's always finding strange new ingredients. Great topic.
@@valerietomsic8454 That’s great! Trader Joes in the US is Aldi here I think? The purest one I’ve found in Australia is Bonsoy. It includes filtered water, soybeans and Budda’s tears (which are supposed to be healthy). I think that’s all. Haven’t found any with just soybeans water.
@@sugarplumk2381 There's another big brand WESTSOY here in the U.S.A. -- not sure if it's sold there "down under".....you might check on it....only 2 ingredients organic soybeans and water. Just for what it's worth!
I'm supplementing calcium because of osteoporosis and vitamin K2. It's a recent addition because I'm scared of fractures. I've joined a gym a year ago but I'm not sure what weights to lift/aim for, and unfortunately the gym staff go through the motions but they're not interested. It's affordable gym and could change to another gym, pay double but no guarantee staff would be more interested either. Probably because when we reach a certain age we're invisible.
One hour of weight bearing exercise. Gosh… I thought I was doing well with 20-25 minutes 4x per week. Yikes…. Time to reexamine my strength training routine.
U know, if u don't have family it doesn't matter & so u don't worry about it, eat sleep & be merry the best you can , til u done , I'm old now anyway 🎶 but I sill ride , its good exercise, it's fun , if u have a portable cd player, it makes nicer the ride , John Denver & Bob Segar is so fun ! 🎶🎶🎶🎶🎶🎶🚴♀️
@@plantbasedwithpeggy7682 I saw that video...I was kind of shocked but I think he's back to travelling and flying here and there,,,everyone I know at work who has flown lately ended up with the CRUD. He said it affected his sciatic nerve!
I started adding cumin to my yoghurt when I was 16 on a whim. I actually really liked the taste of it and started losing weight, around 12 kgs in a span of 2 years. I didn't feel hungry until it was already evening but could never put my finger on what it was that kept me satiated for so long. Now I know that it was the tasty pepper alternative all along.
This comment is grossly misattributing a correlation to a causation. Some cumin in yogurt did not cause you to lose weight at the rate of half a kilo/1 lb per month, equivalent to a 10 calorie deficit per day.
Love your stuff Dr greger but I just want to make one observation as far as your spice supplements that don't taste good, our tongue has taste buds for a reason 👍
I hear bone broth is good for you. Do you recommend bone broth for health benefits? It is made from animal products. I ask because I know someone dealing with autoimmune disease.
I posted a lengthy reply detailing the work of Dr John Prudden, but it was removed straight away. It's anyone's guess why ?? Dr G ? Would you like to comment on why you removed my comment ? Or are the bots doing your dirty work ?
@@apteryx7080 Drinking bone broth for nutrients is like drinking sewage water because you are thirsty. You can get nutrients from bone broth but there are more downsides than benefits. No amount of lead is safe to consume.
Bought his convoluted book years ago and tossed it since he's just a mainstream talking head doc that is quite out of touch with what's working in healthy diets. Listen to him and you'll be full of fructose sugars that will make your liver quite happy.
Why is he wearing the doctor garb? Ah yes, he needs it to make himself look like a doctor. He graduated medical school. But never worked a day in his life as an ACTUAL doctor.
This dr is one of the people made me go vegan. He is fun to watch . Thanks sir 🙏🏿😞
I am an Indian and we use amala in our day to day cooking. You get frozen amala in Indian stores. Which costs less than $5 a bag of 10. You use them by crushing them and sprinkle it on your lentils soup dal, sauted veggies. Use them wherever you use lemons
Sab hai bhai apne paas Amla, Haldi, Jeera, Lahsun.
omg thanks - any interview with the legend is for me! Treasure trove of adventure.
1:30 What initially led you to a plant based diet?
3:00 Tips to help someone transition from an omnivorous diet to a more healthy whole food plant based diet?
4:35 Are there certain veggies that should be cooked or does that typically reduce nutrient availability? Do mushrooms need to be heated to safely consume?
10:18 Do we know if soy is protective against some types of cancer or does it potentially increase risk of some types of cancer?
14:40 How often and how much B12 should I take?
15:37 I take calcium, vitamin D, and B12. What other supplements should I take?
24:15 What is known about diet and autoimmune illnesses?
26:40 general advice on how to overcome osteoporosis? How much calcium per day? Vitamin K2?
32:07 Do I need to worry about calcium inhibiting iron absorption?
33:31 What causes a weight loss plateau?
35:32 How do I bring down my bad cholesterol?
38:52 What antioxidant foods are powerful and should be included in a diet?
41:12 I often feel sad around the days before/after my period. Any specific foods I should eat?
42:10 How do I find a primary care doctor that encourages plant based diets and other healthy practices?
Thank you
You saved me time, essentially lengthening my life.
❣❣❣
I love him! And what a great humor he has!
We all owe such a debt to Michael Greger. I watch his channel every day and learn something with every new video. He has helped literally hundreds of thousands of people.
This guy is amazing.
Duh.
Thank you Dr Greger for tirelessly educating us and keeping us on track. Looking forward to your next book in 2023.
I reference you often. Love your work Dr Greger.
I became a vegan because of Dr. Gregor
You mean WFPB.
Dr.M.Greger is a gem, and such a huge cornerstone of plant-based Docs that are here on YT. This was fantastic, thank you.
Terrific! Thank you!!
i LOVE the MOM story!
YES cranberries BUT they are so sour....you really need to combine them with sweeter fruits...pineapple works nicely! THANK YOU doc for all you do!
Dr Gregor - you are a wealth of information - I am going to review this video again - you are a treasure!!!
Great questions!!!
Enjoy this video !!! Can't wait to get your new book!! I've read your 1st two.
The homemade supplement recipe is gold! Thank you for this 🙏🙂
It is just crazy that Doctors do not get nutrition training in Medical schools.
Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel.
What kind of B12 supplement costs five dollars a year?
Nice one Dr Greger, very useful info, things we can really use. Those questions were very good, gave him an opportunity to share lots of info. Enjoyed your vegan comments Dr G, and that fun mad-scientist in you that's always finding strange new ingredients. Great topic.
Soy is a my favourite milk too. Black soy beans! I will look for them. I usually buy edamame from the local sushi outlet.
I also love organic soy milk...Trader Joe's here in the United States sells a shelf stable box with only 2 ingredients: organic soy beans, water.
@@valerietomsic8454 That’s great! Trader Joes in the US is Aldi here I think? The purest one I’ve found in Australia is Bonsoy. It includes filtered water, soybeans and Budda’s tears (which are supposed to be healthy). I think that’s all. Haven’t found any with just soybeans water.
@@sugarplumk2381 There's another big brand WESTSOY here in the U.S.A. -- not sure if it's sold there "down under".....you might check on it....only 2 ingredients organic soybeans and water. Just for what it's worth!
I just heard of westsoy thank you
Wow I had never heard that before!!!
I'm supplementing calcium because of osteoporosis and vitamin K2. It's a recent addition because I'm scared of fractures. I've joined a gym a year ago but I'm not sure what weights to lift/aim for, and unfortunately the gym staff go through the motions but they're not interested. It's affordable gym and could change to another gym, pay double but no guarantee staff would be more interested either. Probably because when we reach a certain age we're invisible.
Dude dark leafy greens have K1, and your body, the gut bacteria, turns K1 to k2
One hour of weight bearing exercise. Gosh… I thought I was doing well with 20-25 minutes 4x per week. Yikes…. Time to reexamine my strength training routine.
You have to increase your duration and intensity of your exercise. When u plato
Oh no, I love vege tempura :( but I guessed it’s not good to eat because they’re deep fried in oil.
No forest mushroom?
In Sweden it's very common to pick mushrooms in the forest. Of course you need to know what you're doing.
Thanks mam for this informative interview. We would like to see his grand mom too on your channel someday
We're skinny & vegetarian 💝🚴♀️
U know, if u don't have family it doesn't matter & so u don't worry about it, eat sleep & be merry the best you can , til u done , I'm old now anyway 🎶 but I sill ride , its good exercise, it's fun , if u have a portable cd player, it makes nicer the ride , John Denver & Bob Segar is so fun ! 🎶🎶🎶🎶🎶🎶🚴♀️
Medications make you dizzy especially at night so they fall allot. That's just another bone danger
He's not on a treadmill for this? That's a first!
Non. Il a attrapé une maladie avec sa diète vegan et depuis il doit se reposer.
🤣
He said on another video that he has been sick.
@@plantbasedwithpeggy7682 which is normal on plants based diet.
@@plantbasedwithpeggy7682 I saw that video...I was kind of shocked but I think he's back to travelling and flying here and there,,,everyone I know at work who has flown lately ended up with the CRUD. He said it affected his sciatic nerve!
I started adding cumin to my yoghurt when I was 16 on a whim. I actually really liked the taste of it and started losing weight, around 12 kgs in a span of 2 years.
I didn't feel hungry until it was already evening but could never put my finger on what it was that kept me satiated for so long. Now I know that it was the tasty pepper alternative all along.
This comment is grossly misattributing a correlation to a causation. Some cumin in yogurt did not cause you to lose weight at the rate of half a kilo/1 lb per month, equivalent to a 10 calorie deficit per day.
Love your stuff Dr greger but I just want to make one observation as far as your spice supplements that don't taste good, our tongue has taste buds for a reason 👍
I hear bone broth is good for you. Do you recommend bone broth for health benefits? It is made from animal products. I ask because I know someone dealing with autoimmune disease.
No. High lead levels as well as other heavy metal contaminants are found in bone broth.
yah...high LEAD.....NOT good...don't do the bone broth--my 2 cents also!
IT'S GOOD FOR YOU !
I posted a lengthy reply detailing the work of Dr John Prudden, but it was removed straight away. It's anyone's guess why ?? Dr G ? Would you like to comment on why you removed my comment ? Or are the bots doing your dirty work ?
@@apteryx7080 Drinking bone broth for nutrients is like drinking sewage water because you are thirsty. You can get nutrients from bone broth but there are more downsides than benefits. No amount of lead is safe to consume.
wow, long introduction.
I'm 1 minute in and this isn't a good advertisement for veganism 😅
Michael, why are your teeth rotting on the "world's healthiest diet"?😆
Because healthy eating doesn’t determine healthy teeth. It especially if you’re a coffee drinker.
His teeth are not rotting.
Bought his convoluted book years ago and tossed it since he's just a mainstream talking head doc that is quite out of touch with what's working in healthy diets. Listen to him and you'll be full of fructose sugars that will make your liver quite happy.
Nope he is not.
Why is he wearing the doctor garb? Ah yes, he needs it to make himself look like a doctor. He graduated medical school. But never worked a day in his life as an ACTUAL doctor.
You don’t need to if you’ve studied health. Duhh. You can announce the findings openly and *help everyone instead of setting up an appointment. Duh*
He was a practicing physician.