1914 -1918 Denmark. The Government told its population to "eat what the animals ate" and to stop eating animal products, as part of the war effort to avoid starvation. When the "Spanish " European bird flu arrived in Denmark in 1918, hardly anyone died compared to the rest of Europe. They were not starving and they had strong immune systems. Ref Dr John MacDougal.
This is the most informative, transformative and inspiring podcast. As a Pharmacist (vegan🥰), I am learning so much more here🙌 Thank you Chuck and Dr Barnard, you are gifts to humanity🥰
Watching from south africa...im 58 and have decided to go on a new health road...its exciting...ive abused my body for so many years....i want to change that
It is never too late. Hopefully you are doing great. If you need more ideas how to eat heathy watch Chef AJ and all her guests. There is a ton of info that will help you to navigate easier.
Wow! This is great video. thank you for this information. Although I rarely eat cheese, now I know I should avoid it and stop taking my multivitamins that contain iron. Thanks again and God bless for sharing this info.
Thank you both for your invaluable contributions! Dr. Barnard you are a one of a kind man who deserves to be the surgeon general for America. Your contributions to good health have helped so many and continue to do so. Thank you for all your truth telling and dispelling the myths that cloud the consciousness of so many people who are fooled by the Meat and Dairy industry lies.
I have lost weight going on a vegetarian diet. My A1c has improved from 6.3 to 5.8 my cholesterol has gone down.Your podcast has helped me tremendously.
Hi I am on the 4th day of my 21 Day Vegan kickstart and I' ve lost 1 kg that means a lot to me without any efforts and end of my frustrations after doing this doing that to lose weight for three years which always came back more. Hoping to say goodbye to my menopausal weight gain :(26 kg, muscle and joint pains, anxiety, prediabet, thank you so much I am so grateful!
@@nylakhan5658 Watch Chef AJ and her guests. That will give you ideas what to eat, and how to loose weight. I love dr. Mc Dougall. He is the potatoe doctor. Eat your white potatoes without any fatty additives and loose a lot of weight. I lost 16lbs. Good luck.
@@nylakhan5658 I am sorry to hear that. You can still watch the videos to find some ideas. I know that loosing the weight made me feel better mentally. Sometimes finding a goal and distraction from reality is a good too. I hope you feel better with whatever solution you find. Best wishes.
Thank you! There are two multis I know of designed for WFPB diets: Dr Fuhrman has one, and another is called Complement. They are designed to fill in some of the gaps or hard-to-get nutrients but not the nutrients we normally would have plenty of with plant based diet. There may be others, but those are two high quality ones I know of. Hope this helps someone!
Grelat Q&A - I really enjoid your conversation and even if I know most of it already it motivated me even more to continue my change toward becoming 100% low fat whole plant based. 🙏🍀💚🐸
Thank you for focusing questions on menopause. Very helpful! Re: the person that asked about menopause and are grains ok for us? YES! I am 69 and eat a mix of brown rice/quinoa often! Daily in fact. No added fat! And my BMI is 20. 5'7" 133 lbs. Grains are great for the morning constitutional!! :-) I don't, however, eat processed grains like bread. I eat whole, plump, water-filled grains.
As he mentioned, bread and all other flour products are fine, if made from fresh milled whole grain flour and in proportion with the other categories of whole food. Not .essential, but the important distinction is with refined grain flour, which should be avoided.
My respect to Dr. Barnard. Been following his advice and living it for many years. Mid sixties, take no medicines, no health problems, knock wood. Wish I could convince more friends and family to simplify and improve their lives by eating healthy....
Just be an example to these other people, of what can be done if you eat correctly. You may go through life alone, but you’re actually being more of a savior by not bothering the people just showing them. You’re a great example.They’ll see you and say wow, they really must be doing something there.
Hallo Chuck, I am following your podcast, I have been vegetarian for more than 40 Years, now with my 80 Years and have decided to become vegan and follow the recommendations from dr Barnhard to lower my LDL cholesterol, but I did not hear any information about Magnesium, that I am taking on daily basis, can put that as topic on your next show, thank you ver much and many greeting from Germany
I'm convinced that the big investors and analysts are trying to scare us to keep us poor and ignorant to the market.. because its steady doing good after all the jobless and market crash talks
As a parrot owner I am still EXTREMELY WARY of NONSTICK PANS. Sellers are often very good at shrouding the actual chemical composition of the nonstick surfaces, and some are potentially more dangerous than others. I don't want my companion bird to die, and I don't want to breathe in anything that is potentially toxic to him either. There are good ceramic nonstick that do not run the risk of releasing toxic (odorless) fumes. That is what I use.
@@maryannsinopoli1751 I would advise anyone with a parrot simply not to make use of ANY cookware that is identified as “non-stick”. It is impossible to safely rely on manufacturer’s claims regarding the exact chemical composition of these coatings. In addition, the scientific literature I’ve seen has only broadly stated the potentially lethal effect the colorless, odorless fumes from “non-stick” cookware can have on a parrot. I have yet to encounter detailed information. I do know a highly experienced breeder who might be able to provide me with more info. In the meantime, I would play it safe.
@@geoc1005 I would advise anyone with a parrot simply not to make use of ANY cookware that is identified as “non-stick”. It is impossible to safely rely on manufacturer’s claims regarding the exact chemical composition of these coatings. In addition, the scientific literature I’ve seen has only broadly stated the potentially lethal effect the colorless, odorless fumes from “non-stick” cookware can have on a parrot. I have yet to encounter detailed information. I do know a highly experienced breeder who might be able to provide me with more info. In the meantime, I would play it safe.
I've been eating a WFPB diet for 6 years now and have reversed my heart disease and improved my vision. Well, improved everything for that matter...my brain fog is gone, I have more (much more) energy. Morning joint stiffness is gone. It's been like a fountain of youth.
@@vivianechukwuka5510 I eliminated all processed food, eating only whole grains and colorful fruit and vegetables. Every day I eat a 2 cup serving of 'overnight oats' with lots of berries. The more colorful the food, the healthier it is. Except for nuts and seeds, I eliminated fat of all kinds. I hope this helps.
I am over 80, go for long walks ( up to 10 km) , but l have a poor appetite, and need to take iron and calcium supplements. I take the necessary vitamines, as well. I do this to supplement my scarce food intake. If l try to eat more, l almost throw up. I only sleep 3 or 4 hours per night, and just lay there not able to sleep, especially after a long walk. It doesn't make sence. Any thoughts, or advice out there?
Dr. our soils are not as they were of old. Are the foods containing the vitamins, minerals and nutrients if they are not growing in certain types of soil?
As popular vegan foods, like soy beans, almonds, spinach are very high in oxalate, so whether being a vegan will be at a higher risk to intake too much oxalate leading to health problems, such as kidney stones.
In the UK there is a sudden emergence of plant based junk food. So being plant based is no longer automatically healthy. In supermarkets in the UK it is easy to find vegan bacon, crisps, burgers, French fries, chocolates, cakes, pastries, cheeses, desserts, hams, pies, sausage rolls, ready meals, chocolate bars, sweets, drinks, milkshakes, ice-creams, pizzas.... everything!
True, in the USA as well. It's convenient to tell someone I'm vegan, when they ask me, because people immediately associate vegan=plant based=no animal products. If I tell them I'm wfpb I'll have to spend 10 minutes explaining what I eat. But I think the problem is for new vegans. Old timers, like me, know that all that plant based processed food is not much healthier than meat... Actually I think it's worse.
LOVE you Dr. Barnard, pointing out that exploitation of animals is the reason we and the earth are so sick. Love this topic of healthy aging as I celebrate B-Day 50 ++.
Chuck, I'm impressed by and appreciative of your articulate speech. It's so much easier to listen to someone who speaks so well, without all the ums and uhs and repititions and backtracks that typify the speech of most people. Thanks.
One thing I forgot to mention was that I was a Police Officer for 33 years an did not take a SINGLE DAY sick leave. I only drive a Taxi because I want to remain active and live as long as I can.
You don't have to count macros on WFPBD. Hovewer, as vegetarian, did you know that 59% of calories of skimmed milk comes from sugar? And there's no fiber at all in any animal products. Watch documentary Milked.
Hello, I am a 53-year-old woman living with M.S. since I was 21 years old. I try to follow a vegan diet as best I can and have no limitations! My only problem is that I have M.S. fatigue and wonder if you can help in any way?
Julie, You should listen to Dr. Terry Wahls who put her own MS into remission some years ago by dietary changes. Also listen to Dr. John Mc Dougall on this subject. Both say that for those with MS, fat - and saturated fat in particular- is a major problem. Dairy foods would be a big problem but other foods also. Theyre worth a listen. If we can eat our way to bad health, we surely must be able to eat for improved health. More and more people are successfully doing so. I hope you can too. Good luck and blessings for the journey.
I’m confused around DHA and EPA. Do we need to take a supplement for this? I hear deficiencies in DHA as we get older can bring on Alzheimers? How do we make sure we eat the right foods to get this?
Dr Tim Radak has awesome lectures about EPA/DHA. According to Dr Joel Fuhrmann e fifth of ppl are poor transfers ALA to DHA. I myself take 250-300 mg algae supplement and blood work of fatty acids was fine.
@@soilikasanen I've never managed to test my fatty acids levels. I tried with a couple of doctors, but the lab came back blank (I guess they didn't know how to do it). I eat a couple of tsp of flax seeds every morning and I use dulse everyday for iodine intake. One day I'll have to figure out who can test my fatty acids (online tests cost a ton of money) levels.
@@gigipizzuto4068 I got my FA's checked for free by a company which would have liked to have me on board to market their products. When test results came with interpretation that I should eat more saturated (!) fat, I knew I do well : ) Although I take 250mg of DHA and EPA almost daily, I eat 1 tbs of both hemp and chia (sometimes flax) seeds and at least 2 tbs of walnuts daily. All great sources of ALA.
My son has been iron deficinet since he started solids, he is now almost 2 and we r doing tests weekly. İm still breastfeeding besides normal foods. We are giving iron sirup but it doesnt help. My son eats quite a lot of nuts/seeds/chickpeas and İ make smoothies with spinach. Any tips are welcome pls! Thank you for the wonderful video again!
We had this problem, sprout then cook ur grains and legumes it cuts out majority of anti nutrients (stops body from absorbing all the nutrients especially phytic acid) iron to be absorbed fully requires vitamin C. Savoury food squeeze a wee bit of lemon etc. Soak all grains/legumes especially oats overnight. Get any food tracking app & it should let u add all the food and Iron content so you can keep track. Good luck x Oops should mention you need to discard the water you soaked anything in…
@@plantbasedwell-being3309 Good that you added it. Why is it important? I am not sure if I always discard the water, but I will start paying attention to it.
Dr barnard good morning i got one question, is gingko biloba helps the brain work properly and to deminish alshimmer thank you very much your vlog really very informative.
@@michelemarks5026 As far as I know, gluten doesn't affect bone health among those who are not sensitive. There should be underlining mechanism why it would be. If someone has knowledge about it, I'm eager to learn
I am 82, and am deficient in iron, so am takin an iron pill along with vitamin c first thing in the morning, then after about 20 to 30 minutes, l have my breakfast. Is this the correct way to absorb iron?
I would like to hear Dr. Barnard speak to Dr. Weil's points about avoiding breads, including whole wheat breads, because finely ground flours are digested and broken down to glucose too quickly.
I would like to eat vegetarian plant-based diet but I cannot take B12 Because it make me feel like I have had some caffeine and I don’t have much energy when I take B12. What can I do?
Dr Barnard , my cholesterol is high and I want to lower it. I gave up all dairy and all meat with occasional salmon. I want to know your thoughts on Plant Sterols? I just started, the company states it will lower cholesterol.
I hope you don't mind me answering. Instead of sterol supplements, why not eat plants from which they are made of? Load free app Daily Dozen by Dr Michael Greger - watch his hilarious lecture How Not To Die. Edamame and tofu are beneficial.
It depends If you're in catabolic (inflammatory) state or anabolic (in balanced) state. So, with anti-inflammatory diet and handling stress with healthy ways you get a benefit for bones.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
One of many things I like about Dr. Barnard is he answers the question with a yes or a no right away and then explains.
You won't
Thanks a lot doctor
hihhhhihhihhhi
Great experience doc, you are a godsent dr Ebhariagbe on UA-cam, keep up the good work, I am completely free from HERPES ..
@@genejanet8356 o0
I love how pragmatic and evidence based Dr. Bernard is. He’s calm and easy to listen to.
just discovered him and he's literally calmed my anxiety just listening to him!
Dr. Barnard is a smart caring doctor who's research help change and save my life. I can never thank him enough!
God Bless you Sir!
Love you Dr Barnard Sir...May god bless you for ever
1914 -1918 Denmark. The Government told its population to "eat what the animals ate" and to stop eating animal products, as part of the war effort to avoid starvation. When the "Spanish " European bird flu arrived in Denmark in 1918, hardly anyone died compared to the rest of Europe. They were not starving and they had strong immune systems. Ref Dr John MacDougal.
I remember Dr. MC Dougall talking about it🤩
Where can I read more about this?
This is the most informative, transformative and inspiring podcast. As a Pharmacist (vegan🥰), I am learning so much more here🙌 Thank you Chuck and Dr Barnard, you are gifts to humanity🥰
Watching from south africa...im 58 and have decided to go on a new health road...its exciting...ive abused my body for so many years....i want to change that
Congratulations
It is never too late. Hopefully you are doing great. If you need more ideas how to eat heathy watch Chef AJ and all her guests. There is a ton of info that will help you to navigate easier.
Brilliant mind and so easy to listen to, love Dr Barnard
This is an exceptional podcast. This particular episode was very informative. Thank you!
I agree 100%. Dr Barnard is a gift to us.
One of the wisest shows
Chick and Dr. Neal Barnard are the dynamic duo for these nutritious conversations🩺🔆
ANY time you have Dr Barnard on the PC, it is a winner! I so much appreciate both his books and his words!!
10:09
Zinc could balance out copper
Men need more zinc than women
I love Dr.Barnard, I listen to him while cooking, he has so much amazing information to share. May God bless him always!
Wow! This is great video. thank you for this information. Although I rarely eat cheese, now I know I should avoid it and stop taking my multivitamins that contain iron. Thanks again and God bless for sharing this info.
Thank you both for your invaluable contributions! Dr. Barnard you are a one of a kind man who deserves to be the surgeon general for America. Your contributions to good health have helped so many and continue to do so. Thank you for all your truth telling and dispelling the myths that cloud the consciousness of so many people who are fooled by the Meat and Dairy industry lies.
This is so informative and to the point. Thanks guys for opening our eyes to good health.
Sea moss is also loaded with calcium incase anyone was wondering where again can you get more. Just make sure you're getting good quality.
Does this help with anxiety and depression
@@nylakhan5658 You'll need to use an adaptogen such as ashwagandha
I have lost weight going on a vegetarian diet. My A1c has improved from 6.3 to 5.8 my cholesterol has gone down.Your podcast has helped me tremendously.
Hi I suffer with severe anxiety can this diet help me to bring my cortisol level down
@@nylakhan5658 I find it does for me. I also take 250mgs of Pantothenic Acid every day. So helpful. 🙂🌱
Are you still eating eggs and dairy on my plantbased diet my cholesterol went down from 6.8 to 4.2 Good luck for getting cholesterol down.
@@leonieduplessis4467 Checkout "Dairy is Scary" on UA-cam.
AWESOME podcast! SO informative! Passing it along to my friends🙏🏼
I love this doctor,he is well learned
Dr.Barnard you are a gift to humanity to make people healthy to live longer❤️🇸🇽🇺🇸
Hi I am on the 4th day of my 21 Day Vegan kickstart and I' ve lost 1 kg that means a lot to me without any efforts and end of my frustrations after doing this doing that to lose weight for three years which always came back more. Hoping to say goodbye to my menopausal weight gain :(26 kg, muscle and joint pains, anxiety, prediabet, thank you so much I am so grateful!
Hey I suffer from anxiety is it to do with my diet I have tried almost everything
@@nylakhan5658 Watch Chef AJ and her guests. That will give you ideas what to eat, and how to loose weight. I love dr. Mc Dougall. He is the potatoe doctor. Eat your white potatoes without any fatty additives and loose a lot of weight. I lost 16lbs. Good luck.
@@babycakes8434 I suffer with anxiety and depression
@@nylakhan5658 I am sorry to hear that. You can still watch the videos to find some ideas. I know that loosing the weight made me feel better mentally. Sometimes finding a goal and distraction from reality is a good too. I hope you feel better with whatever solution you find. Best wishes.
On the right track
Always excellent. Thank you, gentlemen.
And thank you Dr. Barnard for talking about how exploiting/ consuming other Animals has been the cause of pandemics
Am learning alot from your channel thanks for your wonderful information 😀
Aloha Chuck thanks for this pod cast 🎉
Great podcast, thank you Chuck! And ofcourse dr Barnard!
Greetings from Belgium
Dr Neal Barnard for President!
How many servings of green vegetables are needed to get 700 mg. calcium?
Thank you! There are two multis I know of designed for WFPB diets: Dr Fuhrman has one, and another is called Complement. They are designed to fill in some of the gaps or hard-to-get nutrients but not the nutrients we normally would have plenty of with plant based diet. There may be others, but those are two high quality ones I know of. Hope this helps someone!
Great video, thank you both!
Greetings from Belgium 💝🐴🌹
Grelat Q&A - I really enjoid your conversation and even if I know most of it already it motivated me even more to continue my change toward becoming 100% low fat whole plant based. 🙏🍀💚🐸
Thank you for focusing questions on menopause. Very helpful! Re: the person that asked about menopause and are grains ok for us? YES! I am 69 and eat a mix of brown rice/quinoa often! Daily in fact. No added fat! And my BMI is 20. 5'7" 133 lbs. Grains are great for the morning constitutional!! :-) I don't, however, eat processed grains like bread. I eat whole, plump, water-filled grains.
Skinny B!!
As he mentioned, bread and all other flour products are fine, if made from fresh milled whole grain flour and in proportion with the other categories of whole food. Not .essential, but the important distinction is with refined grain flour, which should be avoided.
Thank you for sharing. I'm 69, vegan and overweight. I need to give up the added fat.
Get off brown rice. It’s high in arsenic, putting you at risk for skin and other cancers. This was confirmed by Consumer Report.
My respect to Dr. Barnard. Been following his advice and living it for many years. Mid sixties, take no medicines, no health problems, knock wood. Wish I could convince more friends and family to simplify and improve their lives by eating healthy....
Same with me. I’m a unicorn. People hate me.
Just be an example to these other people, of what can be done if you eat correctly. You may go through life alone, but you’re actually being more of a savior by not bothering the people just showing them. You’re a great example.They’ll see you and say wow, they really must be doing something there.
Better to be on the lonely road to winners then the well traveled road of the losers.
Great information we need more of this
Hallo Chuck, I am following your podcast, I have been vegetarian for more than 40 Years, now with my 80 Years and have decided to become vegan and follow the recommendations from dr Barnhard to lower my LDL cholesterol, but I did not hear any information about Magnesium, that I am taking on daily basis, can put that as topic on your next show, thank you ver much and many greeting from Germany
GOD BLESS You Chuck and God Be with You ALL Amen.
Your videos have helped me reach over $180,000 in trading by age 23! Thanks Physicians Committee. Keep the videos coming. 👍🏽
Congrats ! I started right before covid when the recession hit. i made a lot during covid from my passive income .
I'm convinced that the big investors and analysts are trying to scare us to keep us poor and ignorant to the market.. because its steady doing good after all the jobless and market crash talks
Congrats and wishing you the best .
@kim sun When I was 20 ,but you need a finance Pro if you don’t want to loose and if you want to be more successful.
@kim sun Follow⬇⬇
Thank you for sharing your time and information. By the way, Your Body in Balance is a great book!
Thanks you help understanding health so much for me.
Very very interesting about the calcium with food! Thank you!!
Dr. Bernard changed my life for better.
Healings For ALL of YOU
Incredible podcast. Thank you.
As a parrot owner I am still EXTREMELY WARY of NONSTICK PANS. Sellers are often very good at shrouding the actual chemical composition of the nonstick surfaces, and some are potentially more dangerous than others. I don't want my companion bird to die, and I don't want to breathe in anything that is potentially toxic to him either. There are good ceramic nonstick that do not run the risk of releasing toxic (odorless) fumes. That is what I use.
EXPLANATION: certain chemical components in non-stick pans and skillets are lethally toxic to parrots, particularly if the cookware is overheated.
Is there a particular brand or type of nontoxic cookware that you would recommend?
@@stevecampo1618 please let us know the brand that was found less or zero toxins? Thanks.
@@maryannsinopoli1751 I would advise anyone with a parrot simply not to make use of ANY cookware that is identified as “non-stick”. It is impossible to safely rely on manufacturer’s claims regarding the exact chemical composition of these coatings. In addition, the scientific literature I’ve seen has only broadly stated the potentially lethal effect the colorless, odorless fumes from “non-stick” cookware can have on a parrot. I have yet to encounter detailed information.
I do know a highly experienced breeder who might be able to provide me with more info. In the meantime, I would play it safe.
@@geoc1005 I would advise anyone with a parrot simply not to make use of ANY cookware that is identified as “non-stick”. It is impossible to safely rely on manufacturer’s claims regarding the exact chemical composition of these coatings. In addition, the scientific literature I’ve seen has only broadly stated the potentially lethal effect the colorless, odorless fumes from “non-stick” cookware can have on a parrot. I have yet to encounter detailed information.
I do know a highly experienced breeder who might be able to provide me with more info. In the meantime, I would play it safe.
Excellent - as always! Blessings 🙏
What is the recommended diet and supplement for osteoporosis? What calcium intake pound you suggest in this case?
Magnesium
I've been eating a WFPB diet for 6 years now and have reversed my heart disease and improved my vision. Well, improved everything for that matter...my brain fog is gone, I have more (much more) energy. Morning joint stiffness is gone. It's been like a fountain of youth.
Congrats on your success.
Please can you help with what your diet looks like. I have heart issues and stiff joints as well. Thanks you.
@@vivianechukwuka5510 I eliminated all processed food, eating only whole grains and colorful fruit and vegetables. Every day I eat a 2 cup serving of 'overnight oats' with lots of berries. The more colorful the food, the healthier it is. Except for nuts and seeds, I eliminated fat of all kinds. I hope this helps.
@@laurajackson6860 Thank you very much. Well appreciated.
@@vivianechukwuka5510 You're welcome. Best of luck.
Congrats, I find that eating all the carbs, My arthritis gets really bad. Any advice. Thanks
Awesome conversation!
Thanks for all you do! 💜
I am over 80, go for long walks ( up to 10 km) , but l have a poor appetite, and need to take iron and calcium supplements. I take the necessary vitamines, as well. I do this to supplement my scarce food intake. If l try to eat more, l almost throw up. I only sleep 3 or 4 hours per night, and just lay there not able to sleep, especially after a long walk. It doesn't make sence. Any thoughts, or advice out there?
Susie, u replied under my post but you need to re-post in the main comments so others can see your question
Susie, u replied under my post but you need to re-post in the main comments so others can see your question
Thank you for sharing this knowledge ❤️
Thank you but I need a bullet point in black and white; I have ADD😬
Dr. our soils are not as they were of old. Are the foods containing the vitamins, minerals and nutrients if they are not growing in certain types of soil?
As popular vegan foods, like soy beans, almonds, spinach are very high in oxalate, so whether being a vegan will be at a higher risk to intake too much oxalate leading to health problems, such as kidney stones.
Great info. Thank you. I always need help to stay on track, and as an older gal, this is helpful.
Love you Dr Barnard! Wish you had a practice in San Francisco! Do you know of a plant based doctor here?? Thanks.
Would love to hear a talk on candida disease what causes it and how to help get rid of it..
In the UK there is a sudden emergence of plant based junk food. So being plant based is no longer automatically healthy.
In supermarkets in the UK it is easy to find vegan bacon, crisps, burgers, French fries, chocolates, cakes, pastries, cheeses, desserts, hams, pies, sausage rolls, ready meals, chocolate bars, sweets, drinks, milkshakes, ice-creams, pizzas.... everything!
Good point that unprocessed whole foods avoid many nutrition problems…
True, in the USA as well. It's convenient to tell someone I'm vegan, when they ask me, because people immediately associate vegan=plant based=no animal products.
If I tell them I'm wfpb I'll have to spend 10 minutes explaining what I eat.
But I think the problem is for new vegans. Old timers, like me, know that all that plant based processed food is not much healthier than meat... Actually I think it's worse.
It's never been "automatically" healthy and it's probably not whole. Junk is junk. No need to look further
My friend calls whole food plant based, “The ground diet” as in he eats only what’s grown in the ground. 💚
The government really trying its best to preserve population control.
Excellent Video. Sent it to a friend who is anemic.
LOVE you Dr. Barnard, pointing out that exploitation of animals is the reason we and the earth are so sick. Love this topic of healthy aging as I celebrate B-Day 50 ++.
Welcome to the 50 plus club!✌🏻
Love u Doctor Barnard for all those commence
Good stuff. Thank you.
Hi. Is Dr Fuhrman multi vitamins recommended?
Thank you i will be starting a plant based diet right away kind regards from brenda
Load free app Daily Dozen by Dr Michael Greger to help you on your journey 🙂
Thanks for the valuable information.
I love this doctor
Thank you!
Chuck, I'm impressed by and appreciative of your articulate speech. It's so much easier to listen to someone who speaks so well, without all the ums and uhs and repititions and backtracks that typify the speech of most people. Thanks.
He was a professional radio personality. You can tell!
Hi, what’s your thoughts on infusion of iron, if anaemic?
Thankyou, from Australia
Take care of anti-inflammatory diet to get most benefit.
What about collagen since we stop making it as we ate? I’m menopausal & workout 5-6 days/wk but have had 3 muscle tears & skin is aging & crepey
I like the information that is allowed for us to learn from your program. But what would you recommend for someone having trouble with weight gain.
So any suggestions for what to put on the whole-grain bread, pasta, potato? Plain and dry?
Do we know a great reputable company to order B12 from? Thank you !
I'd love to know his thoughts on collagen and taking collagen peptides while eating plant based.
Thank you so much !!
One thing I forgot to mention was that I was a Police Officer for 33 years an did not take a SINGLE DAY sick leave.
I only drive a Taxi because I want to remain active and live as long as I can.
What about phytic acid?
It"s anti-cancerous agent.
What is daily healthy level of carbohydrates on vegetarian diet for the 60 and above years aged people?
You don't have to count macros on WFPBD. Hovewer, as vegetarian, did you know that 59% of calories of skimmed milk comes from sugar? And there's no fiber at all in any animal products. Watch documentary Milked.
What does he mean when he talks about Omega 3?
Valuable long chain DHA/EPA or just ALA?
Hello, I am a 53-year-old woman living with M.S. since I was 21 years old. I try to follow a vegan diet as best I can and have no limitations! My only problem is that I have M.S. fatigue and wonder if you can help in any way?
Julie, You should listen to Dr. Terry Wahls who put her own MS into remission some years ago by dietary changes. Also listen to Dr. John Mc Dougall on this subject. Both say that for those with MS, fat - and saturated fat in particular- is a major problem. Dairy foods would be a big problem but other foods also. Theyre worth a listen. If we can eat our way to bad health, we surely must be able to eat for improved health. More and more people are successfully doing so. I hope you can too. Good luck and blessings for the journey.
Check out Dr Brooks Goldner, she has a protocol for Lupus and other autoimmune diseases.
Should I limit the amount of turmeric I use.
I’m confused around DHA and EPA. Do we need to take a supplement for this? I hear deficiencies in DHA as we get older can bring on Alzheimers? How do we make sure we eat the right foods to get this?
Dr Tim Radak has awesome lectures about EPA/DHA. According to Dr Joel Fuhrmann e fifth of ppl are poor transfers ALA to DHA. I myself take 250-300 mg algae supplement and blood work of fatty acids was fine.
@@soilikasanen yes exactly! take a algae supplement for security :)
@@soilikasanen I've never managed to test my fatty acids levels. I tried with a couple of doctors, but the lab came back blank (I guess they didn't know how to do it).
I eat a couple of tsp of flax seeds every morning and I use dulse everyday for iodine intake. One day I'll have to figure out who can test my fatty acids (online tests cost a ton of money) levels.
@@gigipizzuto4068 I got my FA's checked for free by a company which would have liked to have me on board to market their products. When test results came with interpretation that I should eat more saturated (!) fat, I knew I do well : )
Although I take 250mg of DHA and EPA almost daily, I eat 1 tbs of both hemp and chia (sometimes flax) seeds and at least 2 tbs of walnuts daily. All great sources of ALA.
@@soilikasanen dulse is algae. They don't have ALA, they contain DHA and EPA
very informative
What does Dr. Barnard say about pea protein?
My son has been iron deficinet since he started solids, he is now almost 2 and we r doing tests weekly. İm still breastfeeding besides normal foods. We are giving iron sirup but it doesnt help. My son eats quite a lot of nuts/seeds/chickpeas and İ make smoothies with spinach. Any tips are welcome pls! Thank you for the wonderful video again!
We had this problem, sprout then cook ur grains and legumes it cuts out majority of anti nutrients (stops body from absorbing all the nutrients especially phytic acid) iron to be absorbed fully requires vitamin C. Savoury food squeeze a wee bit of lemon etc.
Soak all grains/legumes especially oats overnight. Get any food tracking app & it should let u add all the food and Iron content so you can keep track. Good luck x
Oops should mention you need to discard the water you soaked anything in…
@@plantbasedwell-being3309 Good that you added it. Why is it important? I am not sure if I always discard the water, but I will start paying attention to it.
@@plantbasedwell-being3309 Thank you for sharing. I have no idea that you supposed to soak rice. I have only soaked beans and lentils. Good to know.
What about cooking with an iron skillet?
Do we have to avoid foods with lectin ?
Question how often should you take B12?
Should we also avoid the saturated fat in coconut and chocolate?
Dr barnard good morning i got one question, is gingko biloba helps the brain work properly and to deminish alshimmer thank you very much your vlog really very informative.
what about the glucose Spike when eating refined grains
and some even say the same insulin Spike when eating whole grains ?
How often should you take B12 ?
is there any validity to a gluten free diet being beneficial to if you have osteoporosis?
Depends If you're sensitive.to gluten.
I am not, yet I have read some things saying (regardless of whether one is "sensitive") that it is not good for bone density
@@michelemarks5026 As far as I know, gluten doesn't affect bone health among those who are not sensitive. There should be underlining mechanism why it would be. If someone has knowledge about it, I'm eager to learn
So good!!
Extremely informative
Is there a FB group where advice and Q&A takes place?
Im always having a problem with supplement amounts, they vary, milligrams, micrograms, international units??? How do we know
I am 82, and am deficient in iron, so am takin an iron pill along with vitamin c first thing in the morning, then after about 20 to 30 minutes, l have my breakfast. Is this the correct way to absorb iron?
I would like to hear Dr. Barnard speak to Dr. Weil's points about avoiding breads, including whole wheat breads, because finely ground flours are digested and broken down to glucose too quickly.
I would like to eat vegetarian plant-based diet but I cannot take B12 Because it make me feel like I have had some caffeine and I don’t have much energy when I take B12. What can I do?
Dr Barnard , my cholesterol is high and I want to lower it. I gave up all dairy and all meat with occasional salmon. I want to know your thoughts on Plant Sterols? I just started, the company states it will lower cholesterol.
I hope you don't mind me answering. Instead of sterol supplements, why not eat plants from which they are made of? Load free app Daily Dozen by Dr Michael Greger - watch his hilarious lecture How Not To Die. Edamame and tofu are beneficial.
Does a calcium supplement with D3 and K2 mean that it will be likely to go to the bones, and not our blood vessels? Thanks for this video.
It depends If you're in catabolic (inflammatory) state or anabolic (in balanced) state. So, with anti-inflammatory diet and handling stress with healthy ways you get a benefit for bones.
Yes