Dr. Greger Answers Questions on Cancer, Aging, Mushrooms, MISO, Mammograms, Treadmills, & MORE!
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- Опубліковано 31 тра 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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CHAPTERS:
00:00 Guest introduction and Dr. Greger's new book with Q&A
07:00 Blue Zone Q&A
13:45 Vegans and cancer Q&A
19:42 Carcinogenic products in our environment Q&A
21:26 Greger's top foods to eat Q&A
23:47 Mushrooms Q&A
24:55 Parasites Q&A
26:00 Being vegan with elevated potassium levels Q&A
27:25 Salt Q&A
29:22 Treadmill Q&A
31:38 Mammograms Q&A
33:37 Daily steps Q&A
35:10 Processed vegan food Q&A
38:00 Final thoughts and show wrap
Dr. Greger is my favorite plant based doctor. Each of his books is so well researched and yet so easy to read. I have his last three books on Audible and have listened to them several times on my morning walks. Thank you so much for your hard work Dr. Gregor and for sharing your wealth of knowledge with us! And thank you Chef AJ for all you do in helping all of us succeed in our plant based lifestyle and achieving a truly healthy body.
Dr Gregor has probably saved more lives than any human on the planet
Change “saved more lives” to “accelerated more nutrient deficiency” 😂
Keto trolls are attacking
@benetiq ❤️❤️❤️
@@camkennison2279 😂😂😂
@@jimcocke just defending humanity from the church of anorexia vegana 😂
Dr. Gregor, my health hero! Highly compassionate doctor whose life is dedicated to well-being. With utmost gratitude for such a gargantuan work!
I'm a Seventh-day Adventist, and I approve of this message. LOLOL. I so appreciate Dr. Gregor!
At least you got the diet part right
We're more than a body. Emotional health is of great importance
4 days to go for the book How not to age. You need this book.
He is fantastic.
I love Dr Greger!
I love to hear him speak and how enthusiastic and knowledgeable he is.
He seems to genuinely love learning about and then teaching about all these subjects and that is passed on in the way he talks about them x
Yes, loving his enthusiasm and every
@@liahk1000😂😂❤
Please put the new book on AUDIBLE ASAP. I have all your books in hard copy autographed by you when you were last in Hawaii! I also have been listening to “How Not To Diet” on AUDIBLE every night when I go to bed and then listen to it again when I wake up. It is fantastic and there is so much information I would never read the whole thing even though I own it. I love hearing your voice read everything too. So hopefully I will be able to remember all the data if I listen long enough. LOL 😝ALOHA NUI LOA 🍍💞 Since I’m 78 years old this new book is perfect timing!
Having to Live with one of the worse sickness can be exhausting but I still have to believe I can be healed.
@Casey Muller That’s nice, I have Been diagnosed with a cancer and I will definitely need her help and would also want to know how to get in touch with her. I hope she cures other sickness also?
@Casey Muller Thank you a lot you are a life saver. I have found her website on the internet.
@Casey Muller Gm. What did you use?
Living longer in our American culture and society and our negative attitudes towards aging is one of problems we face. Old people in America and many other places on the globe are isolated and lonely.
Ask Dr gregor to get Amazon to put all his books into a christmas gift set please.
Oh my goodness!!! Two of my favorite people!!!!! LOVE both these humans, the planet is blessed from what you both do. Thank you for your information, help and gift of food consciousness!!!! ❤ 🌍 🌱
Agreed!!!🎉❤
The day I was gifted Dr Gregors book How not to Die in 2018 as abierthday gift was my life changer So gretaful for this book It changed my way of eating overnight My family though refuses to admit this lifestyle
Thank you for this fabulous 🙏🏾 show with Dr. Gregor, Chef AJ ❤
I am over half way in this book. Believe me it will save you weeks in hospitals and you will know the supplements that works.
How long had the vegans with cancer been vegan? Were they pure whole food plant based? Did they regularly excercise (not walking)? Cancer starts decades before it becomes big enough to be detected. They could have eaten pizzas and sausages for most of their lives without more info.
That’s one of the problems with being vegan. I have a friend that’s vegan, and he’s on hbp, and diabetes meds. Vegans don’t necessarily eat healthy foods. Whole food plant based is the way to go.
I think it will be great to make a documentary base on your new book.
So I guess it's good that I have two jobs where I don't get to sit until I have a break. Lots of walking. Now I just need to get my food under control.
A nice surprise to see Dr. Greger in Q & A sessions two days running: his own monthly session was aired, and avidly watched by me, yesterday. Thank you for your videos with stellar guests, and your well selected questions and pleasant cheerful manner, always. And I too guessed Loma Linda would be the still 'blue' Blue Zone.
I was afraid of over diagnoses when my doctor detected DCIS. I have dense breast tissue and without the new technology for mammograms my cancer would have been missed. Just had mastectomy and the DCIS was removed, upgraded to stage 1 invasive. Was just making it's way out one lymph node. I'm so grateful to all the doctors and the incredible technology. I will beat this! But maybe not without these advancements.
Please look up Dr. Thomas Seyfried "Metabolic therapy for starving cancer". It might save your life. God bless!
He’s my favorite of the plant based doctors! I have his last three books on Audible and have listened to both How Not to Die and How Not to Diet several times. I have preordered his newest book on Audible and it will be delivered on December 5th. I can’t wait to read/listen to How Not to Age!
The cancer book will be popular 🤗
That was so interesting about mushrooms and longevity. If you're ever in Irvine,CA there's a chain of restaurants called Lemonade that has so many healthy, plant based options.
I just recently saw a video of that restaurant on UA-cam! I’m in Australia so can’t try it. Would love to.
& locally grown organic?
@@bonitabonita3431 not sure actually. I just mentioned it because it is so hard to eat at restaurants on a Whole Food Plant based diet. I was pleasantly surprised by this place. They still have tuna and such but most if the menu is pretty great.
Love...Love the options at Lemonade.
Thanks for having him on! I love Dr Gregor!
I added mushrooms to my daily diet after listening to Dr Li.
I enjoy his podcast. Really looking forward to his new book! Thank you, Chef AJ for all of your valuable information.
Love Dr. Gregor! It’s been too long. I always learn so much from him even if I’ve heard it before. He said it in a different way. Yay!
Thank you Chef AJ and Dr Greger. 👏👏👏
Thank you! 🥦❤
I absolutely love Dr Greger’s Q&A sessions! So much information and I enjoy his straightforward style! Thank you!
Micheal Greger looks more handsome as he ages ❤
It's the plants. 😁
Yes it is 😁
I agree.
Great convo. Always educating and motivating. Never too late to change to a healthier lifestyle.
Wow! Best ever interview. I've seen portions of some of your interviews, THIS one I was able to view in its entirity-I ❤Dr Greger very much, how excited and gobsmacked and enthusiastic he was today. I cannot wait for the new book. So exciting. I'm glad for all of his work and his vision, and that of his team. I was thinking it must be THRILLING to co me to the morning work meeting each day. Thankyou AJ for your humble and attentive interview style 💜💜💜
❣️❣️AJ - You and all those who beautifully educate us on your channel are a Godsend to humanity! THANK YOU SO MUCH! 🥰🙏🏽🥰🙏🏽
My dad was a Holocaust Survivor and lived to 23 days short of 103. He ate small amounts but was a meat eater. I think your genetics has a lot to due with longevity. I am a vegan.
Exercise has a lot to do with it.
Wow, I'm so happy he had a long life; God blessed him! I'm so sad for the horrors he lived through.
So exited about new book by Dr.Gregor 👍💚
Especially looking forward to a chapter on Spermidine. 22:45
Yay! It’s so good you had him on the channel. He’s a treasure! 🌿🌱🍆🥑🥒🥬🍅🥝🍓🍋
Love Dr Greger. Missed this earlier. So glad for the replay. Thank you @CHEF AJ.
Absolutely awesome thank you Chef AJ 👍👍👍😊
Love Dr. Gregor!!
Thanks! Lots of great information!
He is amazing! Love love love him!!!!❤️❤️❤️
Yay! A new Dr Greger book coming soon!
Great interview. Thanks Chef AJ and Dr. Greger.
Life saving information! Thank you so much for this interview!!!
I love that guy. What Treadmill do you recommend? The one at your local Thrift Store...
Always wondered about accentuating mushrooms more😊
Sad that I missed your presentation at Weber State U. on 5/17/23. But I did get a great walk across campus, all uphill!
Good to know about miso
I love listening to Dr Gregor. Looking forward to his new book😊
I do not like his whiny voice. Especially as he’s activating my vertigo w/his nonstop movement 😵💫
That's so funny, saying that thinking olive oil is good because of the traditional Mediterranean diet, is like having the take-away from the China Study be that eating General Tso's chicken is good xD Isn't Dr Greger always such a delight :) what a gem, and a gift to the world :D thank you so very much
Fortunately it isn't quite that simple. There is serious evidence that olive oil is good for heart health.
The oil issue is complicated. Some oils are inflammatory. For folks who are actively fighting obesity, reducing fats can be very important. For those who are already eating mostly WFPB, getting lots of exercise, etc., I honestly don't think, based on the research, that putting olive oil in your salad dressings, for example, is going to do anything terrible to you. Some of the people in the Blue Zones did, indeed, consume a fair amount of olive oil. But they also got a lot of exercise, ate mostly whole foods, mostly plants, had good social connections - the other things that are also important for health and longevity. Demonizing all oils is not necessarily a stance supported by research. Do Seventh Day Adventists consume oil? I have a feeling the answer is yes. It is a package deal.
M Chagawa, I agree with everything you said! He is super gracious in person as well! ❤
Greger is a total clown and is the most annoying person on earth. Judging by his speech, I would say his mind is deteriorating.
@@k.h.6991 exactly
My favourites together.
🎉 12:22 like going back to school! The really interesting parts.
There is a book already published in 2020 called "Ageless" by Andrew Steele discussing research on aging. He is a scientist and he reviews the literature on Aging Research.
Thank you for your broadcasts.❤❤❤
How magnesium mg should I take for severe constipation?
Milk of magnesia is a form of magnesium. Just follow the instructions on the bottle.
800 mgm (2 capsules) the night before
I think it was Dr. Barnard who said to increase your dose slowly until it helps. Every body is different.
I concur with Lisa B. above.
Gradually increase dose until you reach a point where bowel movements are regular and easy. You know you’ve taken too much o
if you have diarrhea.
In my family past menopause we ladies must dose daily with Mg.
Mg citrate is most recommended for constipation amongst the many types of Mg.
Longevity with respect to diet is summarized with very simple formula, low protein, low fat, high carbohydrate. It doesn’t take a whole book.
How nice that you commented
In my family, I notice that alcohol drinkers die early and smokers lived the longest! Not promoting smoking at all but alcohol is bad for my people. I am vegan, don't drink or smoke, stress free life and live in the countryside.
Hi dear Aj ,
you asked dr Greger why some vegans die from cancer and he replied that a vegan diet doesn't guarantee a 100% protection against cancer ! ok that's true.
Well many vegans don't eat a healthy whole food plant based diet that should be unprocessed and preferably organic ! I know a lot of vegans who eat processed junk vegan food full of additives! just because something is vegan doesn't mean it's healthy !
Dr Greger wasn't expecting that question I guess !
Dr Greger always promotes a WFPB vegan diet. He points out the you can be vegan and eat Orios and drink cola, so a vegan diet can be unhealthy.
My 12 y.o. “Mom, like the Whole food, plant based diet=the GrOuNd diet (things grow out of ground) Vegan=people that love animals so much they don’t eat them but they eat anything w/o animal products like Oreos, Doritos & Mt.Dew 😝
@Jade K yes junk vegan food causes cancer absolutely!
Let’s also not forget that they spray all kind of stuff on our fruits and vegetables. I you cant eat organic, who knows what we’re getting?!
Got to appreciate this Doctor. Blessings to him and his work. I refere to myself as Plant Based not Vegan. I eliminated of all animal products, such as eggs, dairy, meat, i do eat ocational raw unprossest Honey. Got to like Chef AJ ❤
I have been very healthy my entire life... Never over weight always eating organic. I thought my life style would keep me from getting cancer, But apparently cancer could care less what you eat!
Cancer loves dairy.
This book really helped me. 📚 Gabor Mate: “When the Body Says No. The Cost of Hidden Stress” While we cannot say that any personality type causes cancer, certain personality features definitely increase the risk because they are more likely to generate physiological stress. Repression, the inability to say no and a lack of awareness of one’s anger make it much more likely that a person will find herself in situations where her emotions are unexpressed, her needs are ignored and her gentleness is exploited. Those situations are stress inducing, whether or not the person is conscious of being stressed. Repeated and multiplied over the years, they have the potential of harming homeostasis and the immune system. It is stress - not personality per se - that undermines a body’s physiological balance and immune defences, predisposing to disease or reducing the resistance to it.”
Diet absolutely impacts cancer but there are of course other factors. 80% lifestyle 20% genetic/ bad luck
Yes I totally know what you mean- me too🤔☹️
@@jadek5822you might be right, I knew this lady with severe reproductive, emotional issues, she died from cervical cancer. I knew this gentlemen with life long grudges against his family, he died from lung cancer. Neither of them ever drank alcohol or smoked.
Can’t edit for the next book!
Thank you for this video . My husband had his thyroid removed as he had a large tumor growing and it was discovered the tumor was so large it invaded his jugular on the right side so it was also removed in addition to 29 other lymph nodes . Next step per doctor is radioiodine treatment . His indicate a significant (>25%) risk of clinically detectable recurrent papillary/follicular thyroid cancer and they fear it could move to lungs .
Should we try ip6 before or after his treatment ? No iodine diet for 3 weeks prior to treatment .
I completely agree with plant-based eating and follow you and Dr. Gregor. But I am curious as to why he has not found a cure for baldness yet. With all has knowledge on how to beat major health problems, you'd think with all the healthy eating baldness would be fixed too.
You're too much!😅
Any experience wich Multiple Sclerosis or Spider Deins?
One thing I always wanted to know , how much is diet and how much is genetics ?
The abrupt ending lmao
The George RR Martin of nutrition❤
10 tips from AICR are almost useless to a serious vegan cancer patient - Greger minus 1 point - good thing Greger is up by 90 points already
Dr Michael Greger labels autism as a disease in his research, hence marginalising an entire community of neurodivergent people, and youve just given him a platform.
@happycook6737 good for you, but medical science defines it as a disorder and while you are free to be a bigot about people who are more severely autistic, you are capable of seeing the progressive nature of a plant based diet while also acknowledging the harm disparaging language does to our autistic community
for a guy who eats so well and walks so much why is Dr. Greger aging so poorly. He's not even 50. But looks a lot older. and he has a big belly. whats the deal.
Spermidine?
This guy is truly getting on my nerves walked on the treadmill
Vegans just don't die from Cancer.
CHEF AJ🥰🌐🛡️♀️🍿🧈☀️
Ladies, PLEASE don’t fail to have your mammogram as prescribed by your on/gyn. I have lost family members from DCIS discovered at stage four. The metastasis was in the bones and liver and of course the lymphatic system. This was my sister in law in one instance who left behind three children and her loving husband. You WANT to be diagnosed early! Don’t be cavalier about your life. I’m stunned by Gregor’s irresponsible response. Ever hear of invasive ductal carcinoma? And yes, even lifetime WFPB people get cancer and die - do you think you’re going to live forever??? Seems like a healthy dose of reality is in order here.
Gaylen and all, NO more Memograms. Ultrasound is the only way. The US is so behind, a synopsis of the guidelines was published Nov. 26 by Annals of Internal Medicine. Because the risks may outweigh the benefits, the European Breast Guidelines recommend against annual mammography screening.
Take yiur brest and squeeze it like a pimple. It's so wrong. Milk dairy is linked the breast cancer...the memogram folks make money and do not want to give up the $$ and the machines. They are old and from Germany Siemens Corporation Worldwide manufacturer of mammography systems including digital & analog mammography systems.
I am sorry to hear of your losses. I had IDC & DCIS in 2017. I was lucky, stage 1 slow growing IDC. Had the tumor removed. The surgeon & oncologist said don't worry about the DCIS also in that same breast. They also said, don't google stuff it will only confuse you (what they meant was make their job more difficult because I'd ask more questions of them). I decided on a mastectomy with reconstruction to remove the DCIS. I took the tamoxifen for 1.5yrs. (supposed to take it for 5 then switch to another drug....for the rest of my life!!) (Oh & trusted them & didn't google anything) Did everything they suggested as I wanted to be a survivor & a good patient. By accident I watched a Netflix Documentary called What The Health. I wasn't sure what / who to believe after watching it. Was this a bunch of hippie dippy brain washing or was this for real?? I researched every doctor in the documentary. Turns out it's for real! I had always considered myself a healthy eater & was athletic so why was I getting cancer? I asked my doctors what I can do to help myself, they all said nothing, you are healthy. If I was healthy then why was I getting cancer? So, I went WFPB, SOFAS like Chef AJ in 2019. Ate nothing processed. In as little as 2 months all the cysts in my healthy breast disappeared. Both my breasts had had cysts in them ever since breastfeeding. Since having one removed & was planning on doing the other as a preventative measure but not at the same time. I only wish I had done my research before. I could still have my other breast. Yes, I'm thankful for modern medicine, but I do believe there is more that we can do for ourselves than take drugs. I felt awful taking the tamoxifen, my joints were swollen & in pain, I didn't sleep well, I became depressed, I was on edge all the time & there was a high risk of cervical cancer. Sooo, take a drug to prevent one cancer, feel awful & a risk of another cancer, no thanks, I'll take eating plants all day long over that!! If I didn't experience the disappearance of the cysts in my healthy breast I may not be a believer, but, now I AM. I get ultrasounds every year, if they see anything then I'll get a mammogram. Otherwise I'm skipping all the X-rays, momo's & MRI's unless I feel a difference in my body. Everyone needs to educate themselves & do what is best for them. I'm done 'trusting' the lab coats that don't look at the whole picture. Not one doctor through this whole process asked me what my lifestyle was, which includes food, sleep, movement, previous illness (medications used), social life & stress. It's a sick care system not a health care system. They have lost my trust, I'll educate myself & ask a LOT of questions the next go around but hoping there won't be one. All the best to you on your health journey.
@@hollyublansky4967
You have IDC?
Any thoughts on the science behind effects of radiating healthy tissue yearly (mammograms)? Do mammograms, aka repeated exposure to radiation, cause breast cancer? Why isn’t there a better way?
@@rfross64 there is Ultra Sound in Europ it has been done for a long time. On the US they do not want to give up the old imported from Germany Memogram mashiens....what else is new. Insurance companies been lobbied not to pay for ultrasound... us so far behind
His walking makes me dizzy!
😂 Try walking along with him at the same rate! Hope it helps! 😂
Love Dr Gregor. Not so much a fan of this channel. Better prepare for interviews.
You must be new here
🤯
It's really a damned shame that just anybody with an internet connection feels that they have the credentials to critique or belittle anyone, or anything these days. Knowledge, or verbal facility, is no proof that you know what in the Hell you're talking about!
"The craving for equality can express itself either as a desire to pull everyone down to our own level (by belittling them, excluding them, tripping them up) or as a desire to raise ourselves up along with everyone else (by acknowledging them, helping them, and rejoicing in their success)."
Friedrich Nietzsche
I just went vegan. I’ve been at it for about a month now. And I must say that I’m not sure about it. I was already a guy that didn’t keep weight on my body easily. All I can say is that while I believe I’m doing the right thing for my body, I feel very malnourished! Most people I see that are vegan were already normal sized people or even overweight. These people can probably fast for a couple of days and still appear the same. Not me!! I really feel starved and I will make a decision after seeing a gastroenterologist soon. Unless I’m wealthy enough to hire a vegan chef that’ll count the calories I need and find me everything I can, this lifestyle might not be for me. We’ll see.
To add or retain body weight why not try adding many of the higher calorie density foods such as beans, tofu, nuts, nut butters, avocado, etc.
Dr McDougall says if you're hungry you're not eating enough starches also.
@@CHEFAJwhat's the etceteras?
Type in vegan weight lifters then what they eat;)
@@CHEFAJ I can’t do Tofu because I dread the soy content. I do eat nuts, nut butter, beans (different types) and also Avocados (even though they’re difficult to find ripe IMO).. All I’ve heard people tell me is that I look thin and even some say sick!! I really gave it a shot man.. I’m back to my chicken breast and fish.. And I’m looking like a normal human being again.. To each his own I strongly believe.. Genetics may be a huge factor in sustaining a vegan diet.. I plan or dropping meat and staying with fish eventually… Thanks though
He should consider hiring someone with a very pleasant voice to prevent his research summaries in videos. He is so brilliant but his voice is like nails on a chalkboard.
I love him and I think he is really funny.
Very off putting dr Gregor moving all the time !
He is walking on a treadmill, which is something we all should do more.
Yes, I couldn't watch. Just listened.
Stop walking like this uou hardly stay in the video
Hahahah that doctor looks sick and older than his age and people believe him hahah.
Maybe dr Gregory can take on a couple a trainees to continue his work now !