Just when I think that track might not be for me this year, you guys drop a new vid and then I get inspired again. Thanks for all you do and keep up the great work.
You guys are such an inspiration!!! I found cross country my sophomore year, and now as I’m looking forward to my upcoming senior year, I really need vids like this to keep myself focused. I’m 9 seconds away from my sub-20 dream, and I really want to be there by XC season. Definitely not pro level by any means, but not bad for a hs girl :) Can’t wait to see what you two accomplish as you keep moving forward!
Also on the sub-20 mission here, we'll get there, sooner or later. Train hard, sleep well and be grateful for what your body can do. Girl, go crush it this season!! 💪
happy birthday You guys! I’m a HS sophomore varsity distance runner and have a current 800m time of 2:15 on my first invitational. I’m looking to break 2 before the season ends and it would be amazing too. It takes hard work but that’s the important part. First year running distance too and I’m already hitting good times. Wish me luck 🍀
Love the content guys. I hope the rest of your season is injury free because injuries suck! Also was wondering if you guys could do a video on form. I was watching your 5k and you just made it look so effortless even though you're going at such fast speeds.
form is a tough one, I think it comes naturally with stretching and miles. I wouldn't suggest trying to alter your form as you run, mostly focus on engaging your muscles prior and making sure your feeling good as you run.
Wow! Praise the Lord for this! The sheer ease that Lex ran this with is amazing! It is a testament to the Lord enabling you guys to run fast! Praise Jesus!!
I noticed that in some of your past races Leo has been wearing ON spikes. I think if y’all made a video about what spikes are the best that would be awesome. Are dragonfly’s no longer to best?
They’ve become kind of outdated now with everyone making carbon plated super spikes like for instance my hoka spikes and some of the other new super spikes are close to an ounce lighter per shoe. A lot of our varsity squad is shifting over to other spikes now from other brands just because of how much weight they can save while getting the same or better performance
One recommendation is post your videos on Sunday because most people have there track/xc meets on Saturday, you will probably get more views because your in that I love track mood. Kinda like how after I go mountain biking I like watching mtb videos.
Awesome workouts L&L! I have only one word to describe how you guys run.... "Strong" I wish you both the greatest success with your futures, both in and out of running!
Wow, it’s great to see you guys together the whole team it’s awesome man!!! I feel like you’re gonna have your own team one day I got a question or two have you seen the band live that you play in your videos? Seems like your favorite band that I like them now I like I like watching live music? If you guys had your own high school team and you were the coach what would you do to recruit and develop a similar or better team even have in high school? It seems a lot of people think it’s impossible Records that you guys created I wonder what is it all luck or was it a special system that can be improved? 3. Have you consider getting a drone yet? I started flying drones DJI and found out they can follow you during practice or race this track season. The Dji mini 3 fly more combo has 47 minute max flight time under optimal conditions probably more like 30 minutes if it followed you around but they come with multiple battery so you can switch them in and out land and fly again quick
Lex casually running sub 4:30 repeats in the mile is crazy
Can’t wait to see lex run in outdoor track
Frfr
They are 100% gonna break a record
Yeah, they are both going to go sub 4
Yea cant wait!
🤖🤖🤖😊
Impressive pacing. A solo repeat mile workout is as tough as it gets
It’s tough, fortunately I had Leo and Brayden cheering me on.
They boutta do something crazy like 4:05 average in practice 🥲
Give it a year… it will be their average
Just when I think that track might not be for me this year, you guys drop a new vid and then I get inspired again. Thanks for all you do and keep up the great work.
So happy to hear that. Go kill it this season!
Very therapeutic watching you guys run. Looks so effortless too!
w max
w max
w max
i don’t know if i’m more impressed w the quality of this video or the workouts y’all did
Hopefully the workout lmao
The raw footage of you running was mesmerizing and super motivating. Happy birthday to both of you, I know you're gonna kill it this year (:
thanks!
Leo and Lex, what an exquisite production! I feel much more knowledgeable about your workouts! 😊
Glad you like them!
Thank you for keeping the sport “fun” by showing us it’s more than just racing. Your content is getting better and better! Keep it all coming!
Good Lord! That’s a next level high school workout. Not sure what Pre’s workouts were as a Senior but that was definitely a Pre type workout.
My friend’s father used to train with pre. I’ve heard the workouts were very intense!! 😅
I’m a sophomore in North Carolina and just ran a 2:03 800m to open up the spring season. Y’all are a huge inspiration
Great job man keep up the good work. Keep on running because you’ll be great one day
Go for the sub 2:00!
Wow!!! What an insane workout! Good luck at Stanford guys!
The productions on these videos just keep getting better and better
You guys are such an inspiration!!! I found cross country my sophomore year, and now as I’m looking forward to my upcoming senior year, I really need vids like this to keep myself focused.
I’m 9 seconds away from my sub-20 dream, and I really want to be there by XC season. Definitely not pro level by any means, but not bad for a hs girl :)
Can’t wait to see what you two accomplish as you keep moving forward!
Also on the sub-20 mission here, we'll get there, sooner or later. Train hard, sleep well and be grateful for what your body can do.
Girl, go crush it this season!! 💪
@@lauraisasi4634 You bet we will! Thank you, and you too!!
Thank you for coming to give us an awesome motivational talk at MESA UNION school!🎉
happy birthday You guys! I’m a HS sophomore varsity distance runner and have a current 800m time of 2:15 on my first invitational. I’m looking to break 2 before the season ends and it would be amazing too. It takes hard work but that’s the important part. First year running distance too and I’m already hitting good times. Wish me luck 🍀
That’s very agressive
This channel wouldn’t be what it is without the Snowcrash music 😂
You guys should do a video on your weight training routine
Happy Birthday Lex and Leo!!!!!!!!!
Love the content guys. I hope the rest of your season is injury free because injuries suck! Also was wondering if you guys could do a video on form. I was watching your 5k and you just made it look so effortless even though you're going at such fast speeds.
form is a tough one, I think it comes naturally with stretching and miles. I wouldn't suggest trying to alter your form as you run, mostly focus on engaging your muscles prior and making sure your feeling good as you run.
This is crazy Had a track meet yesterday and now I get to watch this?!?! W
Wow! Praise the Lord for this! The sheer ease that Lex ran this with is amazing! It is a testament to the Lord enabling you guys to run fast! Praise Jesus!!
Jesus had nothing to do with it what are you smoking
@@nathans2157 Jesus is the creator of all things so, yes, he had some input.
@@netgentennis9005 Lex is the one that put in the hours to improve his athletic ability. It is not god-given talent, lex got it all by himself
@@nathans2157 Sadly, you are blind to the truth.
Can you guys do a review about oncloud spikes??
That’s a great idea !
Happy birthday L&L I hope yall have a great one, you guys have inspired me to run i love yall content keep it up
This is incredible I can’t believe the progress you guys are making at such a high level. Keep pushing! 💪🏻
Happy Birthday!
You should make a video on how to warmup before the 1600 at a track meet!
I love how the beat dropped exactly when the play on the infield began 6:08.
Can't wait to see them both run outdoors
Love this music it is a classic to the channel at this point
"...even if it wasn't the hardest workout on the planet..." 18:00 Gotta love 'em!
Bro is casually running 18-19 seconds faster than my mile pr for repeats
So nice of yall to come and visit mesa union school😮🎉
LETS GOOOOO NEW UPLOAD
8:02 lol have to love lacrosse guys 😂
How often do you look at your watch during these workouts? Great video! And happy birthday!
You guys do so great! Please continue to post vidoessss 🙏
saw you at nbn but didn't work up the courage to talk to you, insane job and incredible race
Inspirational, You guys make me never give up
do the Kipchoge challenge. You where nominated by the athlet special
Yes we really want to
Happy birthday to the both of you!
I’m about to break sub 5. Meanwhile Lex is eating 4:30 miles for breakfast
Thanks for posting on my birthday, this video made my day!!
Nice video. Great shots. With the amount of running that is showed video the music made me never get bored.
Where’d you get those cloud spikes
What type of strength work do you guys do? And how many days per week, time, etc?
we try to get in some supplemental strength training three mornings a week. Its usually about an hour long.
HAPPY BIRTHDAY!!!
Casual state qualifying 1600 time... Back to back... With 4 minutes rest...
Excellent content and camerawork as always. Tough workout. Inspires me to start my track work earlier here in snowy North Hills, PA..
I noticed that in some of your past races Leo has been wearing ON spikes. I think if y’all made a video about what spikes are the best that would be awesome. Are dragonfly’s no longer to best?
They’ve become kind of outdated now with everyone making carbon plated super spikes like for instance my hoka spikes and some of the other new super spikes are close to an ounce lighter per shoe. A lot of our varsity squad is shifting over to other spikes now from other brands just because of how much weight they can save while getting the same or better performance
ON spikes are a good bit firmer but incredibly bouncy and have a really nice roll to them
This one’s bouta be insane👀
Let's gooo they are uploading again
Also happy birthday guys!
One recommendation is post your videos on Sunday because most people have there track/xc meets on Saturday, you will probably get more views because your in that I love track mood. Kinda like how after I go mountain biking I like watching mtb videos.
lex and leo both are going sub 4 in the mile this year
Goats 🦾
I love these videos, always reminds me why I love this sport and community, good luck this season boys!
Awesome workouts L&L! I have only one word to describe how you guys run.... "Strong" I wish you both the greatest success with your futures, both in and out of running!
LeTtTtTtTsSsSs GoOoOoOooOo!!! I'm back, and it's time to watch this killer workout!
This video was freaking amazing
Wow Lex and Leo Young are great runners 👑
I am 11am can only run 2:11 for 800. These guys going faster than that in training over and over again is seriously impressive.
your time for your age is pretty impressive too, carry on enjoying athletics and good luck with the rest of your season
yeah she's totally right, 2:11 at age 11 is fantastic! keep having fun!
@@LLexandleovloggs Thanks, I will I and can't wait for the next video!
That is much faster than I can run. Mine is a 2:41 for first year track
For an 11 year old anything sub 2:30 is great! 2:11 is impressive.
Just did this for an upcoming race (I'm old) 😂. Killed it! Thanks for the inspiration guys!!
Here to see them run my pr for reps
So hyped for a new vid. Longest month ever
I love watching your videos so much just watching you guys run it just motivates me thank you 🙏
So glad!
One day ima be just like them Fr
Bro is back for vengeance 🔥💪
Congrats Lex !!
What was the rest in Leo and Brayden’s workout ? 53 is crazy fast
@L&L, clean video as always! Btw I have a home meet coming up think I should cop some runfast apparel? Heard it makes you faster 👀
it does make you faster! but maybe be patient, we have some new stuff releasing soon.
@@LLexandleovloggs can’t wait to see!
Love the cinematography!!
Happy late birthday love the content
8:00 bro's got balance
Yeah
@@catford_5437 balance
Goat Leo and Lex
Bro just ran my PR like 4 times
Thanks for the new vid🙂
New Zealand Athletics. Yeah boy
Love this channel
Some new intro content🔥
Happy birthday 🎉
Wow, you guys inspire me daily ❤
Gets disproven on whether it’s cold outside instantly
Happy B-day
Wow 😮
WAKE UP L&L JUST DROPPED A NEW VIDEO
YUPPPPPPPPPP
hey kimmy 👋
Amazing camera
Happy happy Birthday Guys!!!!!!!!!
elliott pugh that your t shirt ?
Ok but the scenery around that track is beautiful
Happy late birthday 🎉 Young Twins‼️
Insane workout
Omg you went to my school today 😱
this type of video is really cool
got a Patagonia ad while watching this
You should use a drone
It would make it a lot more interesting to watch
Beast mode.
Hope y’all had a good birthday! Was wondering if you will post the world championships?
Yes we will! We just want to make sure it’s perfect first
No way he explained what liking and subscribing is 😭
you beat my boy archie noakes in the world xc champs. Nice run at the New balance Indoors
Wow, it’s great to see you guys together the whole team it’s awesome man!!! I feel like you’re gonna have your own team one day
I got a question or two have you seen the band live that you play in your videos? Seems like your favorite band that I like them now I like I like watching live music?
If you guys had your own high school team and you were the coach what would you do to recruit and develop a similar or better team even have in high school?
It seems a lot of people think it’s impossible Records that you guys created I wonder what is it all luck or was it a special system that can be improved?
3. Have you consider getting a drone yet? I started flying drones DJI and found out they can follow you during practice or race this track season. The Dji mini 3 fly more combo has 47 minute max flight time under optimal conditions probably more like 30 minutes if it followed you around but they come with multiple battery so you can switch them in and out land and fly again quick