DELICIOUS OIL-FREE HUMMUS!

Follow me on Instagram at @wholeplantfoodforlife for plant food inspiration and “what I eat” photos
RECIPE:
INGREDIENTS:
* One 15 oz can of chickpeas/garbanzo beans
* 1/2 cup aquafaba from chickpea can
* 1/2 cup sesame seeds
* 2 large garlic cloves or equivalent of minced garlic
* 2 Tablespoons lemon juice
* 1 teaspoon cumin
* 1/2 teaspoon salt (add extra 1/4 tsp if preferred) - Note that this is considering I used low sodium garbanzo beans
* Black pepper to taste if interested
INSTRUCTIONS:
Add all ingredients to a high-speed blender and blend well. Enjoy!
*Tip: get the sesame seeds in the bulk section of your local grocery store. It’s much cheaper. I get mine from Sprouts.

[@vegandiver]

Easy and yummy! Thanks!

[@susieq2544]

You are fantastic. My hubby and I were just talking today about making hummus. We will have to try yours ASAP.

[@WholePlantFoodForLife]

Thank you! You are fantastic yourself! How perfect that you were talking today about making your own hummus and then my video was posted. Love the synchronicity. If you try it let me know how it goes. 💜

[@Kathy_Is_Blessed]

Oh this looks so great!! Thanks for the tip to get the sesame seeds at Sprouts…I don’t typically shop there, but will definitely see if the one in my nearby town has the seeds in their bulk section.🙏

[@WholePlantFoodForLife]

Hi Kathy! My pleasure, and so glad to hear you have a Sprouts in the town nearby! Thank you for your comment and your kindness. 🙏🏻

[@melanie.3837]

Always looking for oil-free WFPB recipes. Thanks!

[@WholePlantFoodForLife]

You are so welcome!