NEW YOU! 20-Minute Kettlebell Fitness & Fascia Stretch Workout: Shape and Soothe Your Body!

Get ready to transform and calm your mind with this 20-minute Energy Flow Workout! This session is designed to soothe your body while toning your muscles. Perfect for all fitness levels, this workout combines gentle stretching, fluid movements, and kettlebell strength exercises to help you feel rejuvenated and energized.
JOIN Coach Ryan’s NEW YOU! program for MEMBERS ONLY on UA-cam? ►► / @coachryan44
This workout is inspired by member Trish B 💖
Fascia Maneuvers - the 🗝️ to being pain free
#fasciatraining #energyflow