45-Minute Spin® Workout | Inspire to Change Ride - Motivational Indoor Cycling Class
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- Опубліковано 27 вер 2024
- This 45-min inspiring free online Spin® class is a Challenge for Change. Get ready to Sweat, Cry, and Surprise yourself with your power.
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! / @studiosweatondemand
Studio SWEAT onDemand trainers, Fred and Cat, lead an emotional, powerful, 45-minute ride that will leave you feeling energized and uplifted. Join us, and let's sweat and stand together in unity.
Side note: When we do something like this it is to get behind a cause that we believe in. It does not mean that we do not support every human's right to equality and justice. It does not mean we are against certain parties, people, or positions. It just means we're supporting a cause that we believe needs attention, in this case, that cause is equal rights and justice for all, including black lives.
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#spinclass #inspire #motivation #indoorcycling
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Tank you from morroco
Love it, best workout ever
Glad you enjoy it!
I love your workouts and Michael is awesome but today’s tribute was a slap in the face to all those that obey the law.
Yaaaassss Cat you are invited to the cookout! Thank you for showing support and ♥️♥️💯
Just don’t come empty handed 😘
Who sweats and cries during a spin class? Proudly-this lady! Love your daughters heart work. Love the song choices(I have most of them downloaded to motivate me daily) and loved the workout. You guys nailed it physically and emotionally. Than you 💕🚲🚲🙏🏻
ذذذذذذذذذذذذذضضذضضضضضضضضذذضضضضذذذضذضذضذضضضذذضذضذضذضضضضضض
ذذذذضضض
Really enjoyed this work out..lola from Barbados 🇧🇧
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Thank you for inspiring us!!!
Great class !!!
❤️❤️❤️❤️
I have never cried in a workout class. I loved this so much. Cat & Fred thank you
Hi Kat and Fred! Love wins! I’m here in my backyard, on my bike crying my eyes out with a big smile though. I must say that has never happened in any workout class I’ve ever done. It was a great workout with a really important message, thank you! I’m going to finish my cry while I stretch. A big hug to you both! ❤️❤️❤️
I never thought I was going to ended up crying on top of a spinning cycle. What an emotional, inspiring and awesome ride you came up with! Much love and respect from Melbourne - Australia 🇦🇺
Wow I am speechless! Powerful ride.. had me crying and sweating in my basement... peace & 💜
great
Be respectful of boundaries... if people don't want to sing, they don't have to. Health is also maintaining healthy boundaries.
YASSS!
a memorable one !
I will 100% be joining you guys on a regular basis. Not only was this a fantastic workout but I LOVE what you guys stand for and support!!! Applause to you for using your platform for the greater good.
My first ever comment on UA-cam....been using your spin class for 2 weeks...but today I came up on this class and was blown away..I KNOW THERE WAS A REASON I WAS DROWN TO YOU MY SISTER...🤘🤝
Thank you for all of your awesome rides. we are in this together
Fantastique
glad yu liked it! 😍💪If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
This training was awesome!! Thanks for sharing guys, great work!!
This is how I chose to kick off my celebration of Independence Day this year and it was exactly what my heart, mind and body needed! ❤️
Fred and cat Kom
Double class again
Your spin class is superb and very exciting
Cat your energy is very superb very nice
I wish I can attend your spin class someday
This class was so inspiring. Thank you for having the courage to show up and let yourselves be seen! Both your energy carries great distances and you set me up for an amazing day❤✌️🌱
Our pleasure! ❤🤗 thanks for your beautiful energy and comments 💪🙌
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Amazing ride .Feeling positive for the future .Love your spin classes Cat .Fred was a fab bonus.You work together brilliantly
Thank You!!!!
Cat, you're such an amazing person💖
Your daughter did an amazing job with the artwork🔥. Thanks for the ride‼💪🏾
Congratulations for your wonderful class in memory of George Floyd. Excellent music, excellent partner and excellent reflections. I no only enjoyed the class for the exercise, I got absolutely involved in the message. I follow your classes in quarantine from Chile, South America. Congratulations again. Maureen
Such a great class and a great message! Your daughters art work is AMAZING! I’m sure you’re one proud momma.
Hi I'm from Israel I performed the spinning .
you brought something into my heart that can not be ignored. Thanks
Thanks for a beautiful session!!!
Love, from Bogotá, Colombia!
Great job! Got my morning going in a positive direction. UNITY
Great Ride. Respekt for all People. Grettings from Germany
Amazing
I loved this session! From Belgium Marissa
I love this “purposed-filled” spin video. I see a lot of people who posted before me say they cried and sweated. I couldn’t cry because I needed my tears for sweat. LOL! Thanks!
Love this class and the message. Also the art creates by the instructor's daughter is amazing.
I Love this!!!!!
Awesomeness ✌🏾🙏🏾💗
Amazing!! Just found this ride.. tuned in from Bermuda!! One Love
Sweating and crying. Thanks for this beautiful ride. ❤️ #blacklivesmatter
That was a great ride for a top cause, respect from North Wales UK
Beautiful ride, great Playlist, excellent message! Thank you!
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Great sound track! Great message! Love love love! 💞💖🙏
Truly an amazing, motivating and powerful ride!!! Thank you!
Good job.
Shout out from South Africa!
(We know. We feel you.)
Great start to my day. Very emotional ride
🖤🤍💙💚
The spin was all about love, peace and hope and I loved this ride SO very much! Thank you❤️🙏🏼🤗
glad you liked it!! 😍🙌😍💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Súper clase!
I loved that incorporation of dancing. Made loosen up and get after it. I’m 67 and it was powhouse
One of the best and most powerful workouts ever joined. Many thanks to SSOD 😊
Thanks for the awesome ride! Message is powerful! Yes, all lives matter and we can build this in our world if we work together to foster peace, love, and faith!! Amen!
Great very inspiring
Thank you great coaches from the new subscriber
especially Cat Kom you are an incredible coach really thank you
Fred you need to add that resistance!
Exellent class
Trainer Fred for President 🇺🇸✨☮️
It was perfectttttttt
Thank you so much!!! A meaningful ride❤️❤️❤️
Much Love Studio SWEAT onDemand. I truly needed this to get me thru the day and the days ahead. Truly an awesome tribute.
excellent workout and excellent professionals. They are the ideal complement
to my training routines. thanks😍🥰
Awesome! Congrats on 100k!! 👏👏🎉🎉
Thank you!!
this was the best spinning class i ever had .
❤from 🇿🇦
Amazing purpose added to this ride. Thank you for making this ride a meaningful and challenging way to reflect.
Glad you enjoyed it! ❤🤗💪 you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Nice morning workout. thanks
You're so welcome! 🙌💪❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Powerful message. Thank you!!
Fantastic session, done today in the UK, very powerful. Thank you Cat and Fred
Glad you enjoyed it! 🙌💪🤗 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Thank youu..I enjoyed the music and your class!!
My favourite PTs together for an amazing ride ❤ thank you 😊
I can't thank you enough for these rides. I'm an American expat living in Spain. I was an avid runner before lockdown. Bought a really great Spin bike in April & have been doing nothing but your classes ever since. I'm so thankful to have found you guys.
We're glad we could help! Keep it up!!
This was AMAZING cried, sweated a ton and felt more alive than ever 😅
Loved this class
Big Hugs from Europe !
Amazing ride 🚴🏽♀️ Love Wins, thank you 😊 One love ♥️
Fantastic....dripping sweat and tears. ❤
Amazing from Bristol UK.👊🏾
Thank you for this. Fantastic class with a worthy message ❤️
Loved this! 😍
Amazing! Thank you Fred & Cat 🙏🏼 love & peace all the way from Australia
Thank you
You're welcome Ritesh!
A perfect start to my day, thanks for the amazing workout and moreso for spreading love and awareness ❤️
Great class, great message, keep spreading the love 👏🇬🇧
Loved this class!!! great message Thanks Kat and Fred
Wow thank you for this! I’m here 2 years later but this still hits soooo hard. Power and unity 💜
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Emotional and challenging, thank you for this uplifting and moving tribute. I rode along in Newcastle upon Tyne, England x
Very emotional, together we can bring change, uk
The last song got me really emotional in a very emotive session. Thank guys and thank you Cat for always hearing the heart of people
Thank you so much 😊. Amazing and inspiring and I was able to finish it :)
My favourite session show the love 💓
Amazing. Thank you guys. Peace ❤️
so touching guys, awesome class
My first class with you two and it was awesome
I was so happy my 2 favorite trainers were together in this inspiring ride! Bravo and much love to Fred and Kat!!! 😘😎
Awesome work out, I can repeat 10 times to improve my stamina and get in shape (long term goal).
Excellent class and sentiments inspirational music
I normally don’t comment on videos but this was amazing! Very powerful. Thank you. ❤️✌🏻✌🏽✌🏿
Amazing workout! BUT too much politics. Want to “getaway” from that in daily life to just get my sweat on, get my spin on and feel healthy. Sadly, won’t be on this again. 😢
Loved the class and the cause Cat & Fred ❤️✊🏻✊🏼✊🏽✊🏾✊🏿
💛💜💚