45-Minute Spin® Workout | Inspire to Change Ride - Motivational Indoor Cycling Class
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- Опубліковано 20 чер 2020
- This 45-min inspiring free online Spin® class is a Challenge for Change. Get ready to Sweat, Cry, and Surprise yourself with your power.
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! / @studiosweatondemand
Studio SWEAT onDemand trainers, Fred and Cat, lead an emotional, powerful, 45-minute ride that will leave you feeling energized and uplifted. Join us, and let's sweat and stand together in unity.
Side note: When we do something like this it is to get behind a cause that we believe in. It does not mean that we do not support every human's right to equality and justice. It does not mean we are against certain parties, people, or positions. It just means we're supporting a cause that we believe needs attention, in this case, that cause is equal rights and justice for all, including black lives.
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#spinclass #inspire #motivation #indoorcycling - Спорт
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I love your workouts and Michael is awesome but today’s tribute was a slap in the face to all those that obey the law.
Really enjoyed this work out..lola from Barbados 🇧🇧
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Who sweats and cries during a spin class? Proudly-this lady! Love your daughters heart work. Love the song choices(I have most of them downloaded to motivate me daily) and loved the workout. You guys nailed it physically and emotionally. Than you 💕🚲🚲🙏🏻
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Yaaaassss Cat you are invited to the cookout! Thank you for showing support and ♥️♥️💯
Just don’t come empty handed 😘
I loved that incorporation of dancing. Made loosen up and get after it. I’m 67 and it was powhouse
Love your class, your message, your moxie, and spirit all the way from the Bahamas.
I have never cried in a workout class. I loved this so much. Cat & Fred thank you
I did it all and burn 450 cal!!! Thank u so much!!!!
How so u know how many calories you burned. I’d like to be able to measure that. I’m sweating super strong
Nice morning workout. thanks
You're so welcome! 🙌💪❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Hi Kat and Fred! Love wins! I’m here in my backyard, on my bike crying my eyes out with a big smile though. I must say that has never happened in any workout class I’ve ever done. It was a great workout with a really important message, thank you! I’m going to finish my cry while I stretch. A big hug to you both! ❤️❤️❤️
Wow I am speechless! Powerful ride.. had me crying and sweating in my basement... peace & 💜
My first ever comment on UA-cam....been using your spin class for 2 weeks...but today I came up on this class and was blown away..I KNOW THERE WAS A REASON I WAS DROWN TO YOU MY SISTER...🤘🤝
I never thought I was going to ended up crying on top of a spinning cycle. What an emotional, inspiring and awesome ride you came up with! Much love and respect from Melbourne - Australia 🇦🇺
This is how I chose to kick off my celebration of Independence Day this year and it was exactly what my heart, mind and body needed! ❤️
Yes, a great ride committing to the change that is upon us!
I love this “purposed-filled” spin video. I see a lot of people who posted before me say they cried and sweated. I couldn’t cry because I needed my tears for sweat. LOL! Thanks!
I will 100% be joining you guys on a regular basis. Not only was this a fantastic workout but I LOVE what you guys stand for and support!!! Applause to you for using your platform for the greater good.
Cat, you're such an amazing person💖
Your daughter did an amazing job with the artwork🔥. Thanks for the ride‼💪🏾
This was truly a powerful class in all aspects❣️ The music was inspirational and motivating, the energy incredible and of course the message was heartfelt, appreciated, sadly very needed🙏🏼💟🕉 Loved the artwork by your daughter Kat, that not only belongs on a T-shirt but on posters and billboards everywhere, including here in Canada 🇨🇦 Much love to all💖
“When you know better, you do better” - Maya Angelou
And we should all know better by now, Lord willing we all do better🙏🏼🙏🏼
Trainer Fred for President 🇺🇸✨☮️
Amazing ride .Feeling positive for the future .Love your spin classes Cat .Fred was a fab bonus.You work together brilliantly
Love it, best workout ever
Glad you enjoy it!
Love this class and the message. Also the art creates by the instructor's daughter is amazing.
Thank you for all of your awesome rides. we are in this together
This training was awesome!! Thanks for sharing guys, great work!!
Such a great class and a great message! Your daughters art work is AMAZING! I’m sure you’re one proud momma.
Fred and cat Kom
Double class again
Your spin class is superb and very exciting
Cat your energy is very superb very nice
I wish I can attend your spin class someday
Thank you for inspiring us!!!
Tank you from morroco
I enjoyed every minute Cat and Fred
That was a great ride for a top cause, respect from North Wales UK
This class was so inspiring. Thank you for having the courage to show up and let yourselves be seen! Both your energy carries great distances and you set me up for an amazing day❤✌️🌱
Our pleasure! ❤🤗 thanks for your beautiful energy and comments 💪🙌
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Hi I'm from Israel I performed the spinning .
you brought something into my heart that can not be ignored. Thanks
Truly an amazing, motivating and powerful ride!!! Thank you!
Great job! Got my morning going in a positive direction. UNITY
Thanks for a beautiful session!!!
Love, from Bogotá, Colombia!
As a Hispanic American, I am standing with you! Fred was awesome! Little things make a LARGE IMPACT! Love wins! ❤
Great class !!!
Great Ride. Respekt for all People. Grettings from Germany
You should do this weekly with Fred. It was awesome. Powerful. Thank you.
Thank you so much!!! A meaningful ride❤️❤️❤️
Much Love Studio SWEAT onDemand. I truly needed this to get me thru the day and the days ahead. Truly an awesome tribute.
My first class with you two and it was awesome
It was perfectttttttt
Amazing!! Just found this ride.. tuned in from Bermuda!! One Love
Loved this one! It’s been a while since I’ve had access to a spin bike, but today was finally the day :).
Good job.
Shout out from South Africa!
(We know. We feel you.)
The spin was all about love, peace and hope and I loved this ride SO very much! Thank you❤️🙏🏼🤗
glad you liked it!! 😍🙌😍💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Great sound track! Great message! Love love love! 💞💖🙏
Thank you very much 🥰❣️
Great start to my day. Very emotional ride
🖤🤍💙💚
Awesomeness ✌🏾🙏🏾💗
I can't thank you enough for these rides. I'm an American expat living in Spain. I was an avid runner before lockdown. Bought a really great Spin bike in April & have been doing nothing but your classes ever since. I'm so thankful to have found you guys.
We're glad we could help! Keep it up!!
Thank You!!!!
One of the best and most powerful workouts ever joined. Many thanks to SSOD 😊
Awesome! Congrats on 100k!! 👏👏🎉🎉
Thank you!!
Beautiful ride, great Playlist, excellent message! Thank you!
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
I loved this session! From Belgium Marissa
this was the best spinning class i ever had .
Thank you great coaches from the new subscriber
especially Cat Kom you are an incredible coach really thank you
Powerful message. Thank you!!
This was AMAZING cried, sweated a ton and felt more alive than ever 😅
LOVED THIS RIDE! 💜 me encantó demasiado!!
Thanks for the awesome ride! Message is powerful! Yes, all lives matter and we can build this in our world if we work together to foster peace, love, and faith!! Amen!
Thank you for this. Fantastic class with a worthy message ❤️
My favourite PTs together for an amazing ride ❤ thank you 😊
A perfect start to my day, thanks for the amazing workout and moreso for spreading love and awareness ❤️
Congratulations for your wonderful class in memory of George Floyd. Excellent music, excellent partner and excellent reflections. I no only enjoyed the class for the exercise, I got absolutely involved in the message. I follow your classes in quarantine from Chile, South America. Congratulations again. Maureen
Great ride ! Thank you !🙌🏼❤️
I Love this!!!!!
Thank youu..I enjoyed the music and your class!!
Amazing ride 🚴🏽♀️ Love Wins, thank you 😊 One love ♥️
excellent workout and excellent professionals. They are the ideal complement
to my training routines. thanks😍🥰
Amazing! Thank you Fred & Cat 🙏🏼 love & peace all the way from Australia
Amazing purpose added to this ride. Thank you for making this ride a meaningful and challenging way to reflect.
Glad you enjoyed it! ❤🤗💪 you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Amazing workout! So powerful. Thank you 🙏🏻
Glad you liked it!! 🙌 access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Loved this class!!! great message Thanks Kat and Fred
Amazing from Bristol UK.👊🏾
Emotional and challenging, thank you for this uplifting and moving tribute. I rode along in Newcastle upon Tyne, England x
Very emotional, together we can bring change, uk
Loved this class
Thank you so much 😊. Amazing and inspiring and I was able to finish it :)
Sweating and crying. Thanks for this beautiful ride. ❤️ #blacklivesmatter
Fantastic session, done today in the UK, very powerful. Thank you Cat and Fred
Glad you enjoyed it! 🙌💪🤗 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Great workout. Enjoyed the duo instruction and the songs, but Kat, lets leave the singing to you. :-)
Amazing. Thank you guys. Peace ❤️
What a fantastic ride!! Great energy, Great music. A very meaningful ride! Thanks
a memorable one !
I've never had a spin class move me to tears before. Great workout, great message. Amazing job ❤
Big Hugs from Europe !
I really enjoyed this very inspiring spinning workout this morning. Keep up the good work. Respect from the Netherlands
Great very inspiring
Wow thank you for this! I’m here 2 years later but this still hits soooo hard. Power and unity 💜
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month UA-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ua-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Súper clase!
Thank you
The best class
The last song got me really emotional in a very emotive session. Thank guys and thank you Cat for always hearing the heart of people
Exellent class
Fantastic....dripping sweat and tears. ❤
Awesome, inspirational ride. So full of love and peace! Thank you
Awesome work out, I can repeat 10 times to improve my stamina and get in shape (long term goal).