45 Minute Cycle Training Workout - Sprint Training
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- Опубліковано 17 січ 2014
- Subscribe to GCN Training: gcn.eu/GCNTraining
Get fit with GCN! This indoor cycle training video is a 45 minute sprint training session, designed to help you improve your cycle fitness.
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Increase your sprinting ability with this short indoor training session for turbo trainer or static bike which can equally be used on rollers too. Designed to be a improve your seated and standing sprint, this session is a great workout for the legs, core and of course to improve cardiovascular fitness. If you're not sweating buckets at the end, you're not doing it right... Turn 'n' Burn!!!
Thanks to:
Paul Ryman: www.paulrymanfitness.co.uk
Nuffield Health: www.nuffieldhealth.com/gyms/Br...
If you want to contribute captions and video info in your language, here's the link to help out 👍 : gcn.eu/6z
Music - licensed by Cue Songs
Temper Trap - Science Of Fear: gcn.eu/147u67m
Bronze Radio Return - Shake, Shake, Shake: gcn.eu/1eXDvWJ
Ugly Duckling - Eintestin: gcn.eu/1dBW5T0
Almost Anyone - Airship Anchor Land: gcn.eu/1cAYvLm
Ugly Duckling - Sprint: gcn.eu/1hhAkqC
Tochner - We Go Ego (Original Mix): gcn.eu/1jbgHnk
Adam Salkeld, Neil Pollard - The Will To Win: gcn.eu/19zK67k
Borderline - Informed: gcn.eu/1601lsp
iLL Audio - One Man War: gcn.eu/1eQQW8p
An Echo - From Dust: gcn.eu/1cB0102
Winston Ready - Dim The Light: gcn.eu/1mgSU5c
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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Music - licensed by Cue Songs - Спорт
We tackled assembling the bike as a family project. ua-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
I am STILL doing this year after year - it's still the best synergy of inspiration, music and choreography. I've done 100's of spin classes in person over the years and enjoyed being pushed by some seriously inspiring leaders - but nothing online has been as good as this one class. It even got me fit again after battling stage 4 cancer and massive back surgery. A totally inspiring session with a fun group and a motivating leader. His evocation of actual road riding is especially appreciated - I can picture some of my favourite strava segments as I'm doing some of these intervals. And if I'm perfectly honest - I've occasionally heard Paul's exhortations while I'm out road riding! Thanks so much for this - it's an incredibly valuable and appreciated session!
This is far and away still one of the best workouts even all these years later!
Hey GCN, you guys need more videos with Paul he’s an excellent teacher
Check out Paul’s new channel RI:ID
Paul is the best gcn instructor. More of Paul please!!
One of the best spinning instructors I ever have the opportunity to see on the internet. I think Paul Ryman is a very knowledgeable instructor. Thanks, GCN for this video.
6 years later and this is still one of my favorite workouts.
Cc
Mine too. To be honest, I barely find good ones. Can you recommend any?
More 45 mins sessions and MORE PAUL PLEASE! He's just the best instructor!!
Still one of my favorite spin workouts. Loving it all these years later
BRING PAUL BACK 😍😍😁 Best spinning workouts ever!!! Great music, awesome sequences and constant powerful motivation, I cant wait everyday for Paul's workouts 💪🏻💪🏻💪🏻
Have done this countless times and still gives me a satisfying workout everytime. Thank you!!!
Great to hear!
I'm a 65 year old man and does this program daily for the last 4 months and it's still difficult.
But this great instructor makes you want to do more.
By the way I'm in the USA.
Thank you.
Been doing this routine with Paul twice a week since Covid. The best 👍👍👍
Where has this been all my lockdown? TOTALLY my go-to workout for the winter!
First time trying this session. Could only do 30 minutes. Looking forward to trying again to help me get fitter. Love these videos. 😍
Need More Of This .
Great instructor, great music and great workout.
In 2023 and still here in 2024 😊
Yesssss and for much longer 💪🏻💪🏻😂😂
Some videos are truly timeless. I’d hope this video stays around for centuries. Future civilizations would marvel at how we exercised.
I just finished taking the class.
BEST cycling video in the world. Love the music.
Hi GCN! We need more videos with Paul. He's a really good instructor.
I ask what happend with the other 40 min video pls where to find it
@@Lucy69750122I noticed it was missing too
@@Lucy69750122 Yeah. Same! I loved that mad 'twist' at the end.
@@Lucy69750122 I was wondering if anyone has maybe downloaded a copy of the vids that went private. I was thinking maybe something to do with the music used on then.
@@irbulldogging Yes I copied it.
Just want to say Thank you, Paul. This was an excellent workout for me. I am 49y.o. AA woman. I recently purchased a Bowflex bike, thus graduating from a bike I had for several years. Today I experienced the real, positive effects of the workout. I am just back into working out and I've been consistent with GCN videos for about a month now, but now due to COVID-19 I am inside and can therefore, get better acquainted with cycling, exercise and eating in order to get healthy. I Love and appreciate your energy, passion and care. I am grateful. Many Blessings to you and the entire GCN family! Looking forward to a more healthy journey. Stay Healthy Friends, from America.
Thank you so much for this SUPER CLASS! I loved it, and can't wait to take many more with you.
There are a million videos and nobody takes the time to tell you how to get your heart beat down nor tells you how to stretch once you are off the bike. I felt as if I was at the gym. Thank you!
Love Love Love the workout, more videos with Paul please!!!!
zecke 407 y
go
more GCN workouts like thus please. The others are great, but a good beat makes a big difference. 👍
I’ve used this video before an for te las t mont , I’ve done it like never before. I think this is the greatest video out there for home cycling. Te instructor is reading your mind every step of the way.
ULTRA HIGHLY RECOMMENDED!!!!
i am feeling super accomplished today!!! i managed to finish the entire session!! This is after two weeks of trying to complete at least half of the 45!! you guys are awesome!!
Thanks so much for making my home cycle sessions amazing. I watch all of your videos and I am a huge fan. Much love and keep on giving us awesome videos!!!!
GCN, can you please upload the other 45 minute video with Paul again. I love that video. Many thanks
ua-cam.com/video/zh5ID3aEig0/v-deo.html
Paul has a new channel RI:ID, with a 45 min session
Great class!!!!…my go to spin video
I’ve done this session twice now....Brutal, but I love it. Would love more like this!
Excellent ride. You guys are the best. I can clip in and literally feel like I’m part of the crew. Great work.
Best 45 min workout ever! Still coming back since 2020
can't believe i finished this 45 min exercise on my 4th day. the first 3 days i exercise for only 20 mins. this is so hard but i feel sooo great after the workout. please keep on posting more 45min workout
Just did this workout. First time on a YT spin ride. Love the on-screen graphics and good coaching.
Minor piece of feedback is that it would be awesome to see a visual that represents the RPM range you should be in at given point in the ride. I know it comes up occasionally, but more reinforcement along the way would be a bonus.
Thanks for putting this up!
Awesome, I love it! After a long time, I returned to my spinning classes. I ended up buying my own spinning bike and started to do your exercises. I started with the 20-minute ones and today I was able to finish this 45-minute training. Thank you for these awesome videos!
The Fast Standing Sprints are killer! I love it!
Quickest 45 mins. This my favorite instructor hands down. The workouts are hard but he makes it so much fun you don’t even realize the time lol and he push yourself so hard.
Awesome! Absolutely loved this workout!
Everytime I do this one, I remember what a fantastic workout this is. One of my all time favs.
these training vids are soo awesome! Big thanks to GCN for the affort! Really appreciated 😄
Amazing! Love the quality of all gcn videos, but Paul really turns it up to Eleven.
I love this workout, AND the trainer's choice of music (I like Drum & Bass, Paul).
I recently finished the video and my heart is grateful. THANKS GUYS!
Really digging the music especially the last song. Thanks guys. Great work out.
love this guy!! Great workout!
Paul, can we get some more videos? Your trainings are great, but I have now done all three of them dozens of times. And as you say, variaty is key!
I agree. I also want number 4 and maybe some more...
LOVE HIS POST CYCLE STRETCH! (Superb Cycle Coach!)
Love Paul and these cycling workouts
Great session. Thank you. Loved the music, constant motivational pep talks and the digital guides to help me keep track of what I'm doing. It makes all the difference.
Paul more classes please. Your classes are the best! They are difficult, and varied with great music. They are some of the best classes I have taken. The graphics are ideal. I know what is expect and that when to expect it. I would like to see a bit more of you for keep pace.
He has a new channel called ri:id
Super done! Awesome workout, with clear instructions, motivating narration and great mix of efforts seated and standing. Even stretched at the end. Loved it.
One of the best sessions so far. Day 6 for me.
3rd week of doing these three times a week. Using my road bike on a turbo trainer so working out the resistance can be tricky. Really enjoy it. It staves off the menopausal fat! 🤣 Nice one Paul 👍
I love this session! Good variations in the intervalls and for me session at 40-50 minutes is Perfect!! Thank you!! 👌🏻👌🏻🤩🎉
Eu vejo aqui do Brasil, é a melhor aula da internet! Parabéns professor Paulo!!
Really enjoying these training videos. Never worked so hard but feeling the benefit after just a couple of weeks.
Here for the month of June. Three days a week. Thank YOU!!!
I can't get enough of these spin classes! I try to do better/higher resistance every time.
More videos with Paul, please!!!
Paul is my favorite ! I always feel like im going to pass out ..haha love it , only when you push yourself you get better! Thank you GCN ***PLEASE MORE VIDEOS***
This workout is amazing! Loving it! Thanks for sharing! 😘💕
Mais vídeos com o Paul, por favor!!! Ele é o melhor!! Sensacional o formato das aulas! Perfeito! Mais Paul!
Loves this video! Intense workout with great music!
I've tried different ones but always come back to this workout.
One of the best !
Thank you for this great sprint/spinning workout. Nice coaching with the cadence rhythm...it's been awhile since I have heard someone count out cadence cycles -- nice motivation.
Just did this workout...fantastic!!
This was well done. Big thanks for this great workout!
Loved it! Great workout. Thanks
Please, more classes!!!! Thank youuuuu and greetings from Barcelona!!!!
Love these videos, always leaving you satisfied post workout
Certified crazy! I love it!!
Thanks for this great Training, from Switzerland!
Always great! Thank you Paul and team x
Really great session, had loads of fun - instructor is fabulous!
Fantastic indoor workout! Thank you GCN!!! :-)
I'm a beginner, early intermediate spin bike user and this workout abused me. Blew through my heart rate limit, really enjoyed the workout and look forward to completing with something left in the tank.
Thanks! Great video!! super easy to follow; now, it's gonna be part of my workout 3 time at week!!
Thank you for captions and really clear instructions with some visuals!!!
Done! Thx! He's great trainer
I like him
Excellent workout... balling with sweat.
Great spin class--thanks and keep making more!
This was my go to video during the 2020 lockdowns! I really like this workout.
I love these videos! The trainer is awesome!
Good workout Paul. Keep 'em coming.
Already finish this class! Was awesome! What a great discover! Rock and ride!
Paul, I am so glad I found this video. Excellent!
All set!
Wonderful class!!!! I love the instructor. Great music!!!! Great workout!!! Thx❤️❤️❤️❤️
Excellent choice of songs. Great session.
Top. Não se canso de fazer esse treino todas vezes.
É o melhor
This has been a lockdown lifesaver. Thank you 🙏
This was perfect! This guy is great!
Paul always makes me feel full of energy 💪. Great supporter and power booster 💪
Good good! Thanks for sharing this with us!
Simply love these training videos. I use them all the time. Please produce some more!!!! It is very difficult to find training videos that target training for cyclists.
love this guy!! great workout!! please do more videos!
Great work out thanks to an excellent instructor who gives you clear advice and instructions. This is my favourite workout which I try to fit in once a week 👍👍👍
This is such a great workout! A great start to the day 🚴♂️😊🙏
Loved this!!
This is incredible, such an awesome challenging work out that goes super quickly. Thank you so much!! You are an amazing instructor.
Iv'e been doing this video for a few years now and every time I come back to it, I really enjoy it. Totally motivating - Great job & thank you..!
Great class Paul!!! Hope you add more.
This is a GREAT workout,...I do this at least 3 time a week. Please keep up the awesome work. You guys are AWESOME!!! Thanks!
You must be ready for Tour de France after all these years :p