Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
Me too!! I’ve been doing this class for two years, at least 2x per week and I guarantee you my body would be so different if I didn’t find this class. Best 30 minute spin I’ve found!
Caitlin Matthews - first time I did a spin class I didn't know which was going to happen first between walking out or throwing up. A year later I was instructing. Something about the way it smashed me that first class p****d me off and I was determined to conquer it. It still smashes me every time but I love it!
I attended the Preston Festival of Running 4 hour spin class.. You got 5 mins per hour to get some dry(ish) kit on... Managed to complete the class ok, walking back to the car was a different story! The organisers also had water monitors, when your water bottle gets low they change it for you... So no slacking off there.. Me an athlete? no, Im 5ft 6 ins and around 180 pounds... Anyone with application and determination can reach great levels of fitness... and your legs always look good.
@dave4248 I would regularly get my heart rate up to 105% of theoretical maximum.. its all down to using the resisstance to make your muscles and therefore your heart work harder. I use a simple heart rate moniter and would choose what heart rate I needed to work out at any stage of the class. Plus... if you do get cramp or tired, Spinning aiso the only exercise class that offers you the saddle to take a rest. If you search on You Tube you can find cardio based classes..
I do this class everyday at my gym in Brazil. We have the bike but they don’t have the class. This experience with that teacher and class is amazing. After 10 min I start melting.. water drops everywhere! Thank you! You are amazing!
Hands down. My favorite workout of all time. I have rewatched/performed this more times than I can count!! Love you Cat!! Edit- Back again a year later- I’ve legit done this workout about 3-4 times per week and my legs are muscular to the absolute core of my leg! I’m so lean and happy with these results! Hands down best spin class for a quick but tough burn!
Every time I felt like giving up, the trainer just kept going and it gave me the strength to keep going. I’m going to try this again I really enjoyed the music and the overall pace of the workout!
My gym has been closed for so long. I’ve worked out very sporadically since then. I used to spin 3x a week and did body pump 2x a week. I am so happy to find this online. I plan on getting back to my workouts here at home. I’m really out of shape!
This is the BEST spin I’ve done since going back to it. Sadly, there are no classes running in the gyms in the U.K. so this is the best best thing. Thank you for sharing this with us!
You're welcome, Alexys! You can check out more classes of ours on our website if you're interested (you can start with a free trial!): www.studiosweatondemand.com/classes/
Love these classes been following her class every day she the greatest for 3 years not sure but have been doing spin classes for over 12 years at home or at the gym love it.
Hi Cat! I just want to let you know that Before getting pregnant I was working out to this video and I lost 60 pounds. Now after having my baby, I came back for the second time and I’m almost down 40 pounds. This video has helped me out tremendously. Thank you 😊
Best spin workout ever. Done white a few now and this ones my favourite. Definitely best trainer on UA-cam. Lots of motion whilst getting the best out of the training session. If you do this class properly with the same intensity as Cat then you will be fit in no time. Ace 👍
This is my THE ONLY online spin class I like. The beats are good and it's fast paced and fun. Great instructor. I don't like any others from Studio SWEAT. Maybe if they put more like this up I'd sign up.
Thanks for taking the class, Kristina! Have you checked out our full library on our website? We have a lot more options there! You can do a free trial too to see if you like the other classes. www.studiosweatondemand.com/classes/
Sweating buckets! Made me love spin again as I was getting complacent but love it! Thank you ! By the way the spin instructor looks like Jennifer Garner.
I absolutely love this work out I probably do it 4x a week every time I look for something with as much intensity I always come back to this nothing compares ! Love Kate’s energy so motivating !
That's awesome Karin! If you're interested, we have a lot more classes like this on our website (we release new ones every week too). You can also see all of Cat's classes here: www.studiosweatondemand.com/classes/trainer/cat-kom/
This seems like an awesome work out! I just tried this after a year of mostly studying and only lasted 15 minutes. Probably not the best way to start back at training but I'll definitely revisit this in a could weeks. Thank you for the post!
Awesome, Aine! Have you checked out our website yet? We have hundreds more like this if you're interested! Start with a Free Trial www.studiosweatondemand.com/freetrial/
Another great video. I know I'm late but Corona has me spinning at home for the first time instead of the gym. Thanks for having these out there for us. Anyone else just want to adjust the feet on Kat's bike so it doesn't rock all the time? Noticed it in other videos too. 😁
Whacked! I have been trialling Peloton, 20min spin classes, this class was a totally new level. Made the classes I had tried like a warm up. Only other feedback I cam give is, I like the Peloton class as the instructor gives a cadence, and you can see the time tick8ng by. I tried to match instructors RPM, as best I could. Great class otherwise. Definitely worth comparing against Peloton if you are considering spinning at home.
Thanks for watching, Paul! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! You can try hundreds of classes for free with the Free Trial too. www.studiosweatondemand.com
I got a way better workout with this 28min video than compared to my gym's 1hr class. Damn when she got off her bike the last few seconds gave me an extra boost. Way to go!
Thanks for watching, Karen! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
Just did you first workout from home of course, due to stay home, I am an advid Orange Theory Fitness person, I want to thank you for this awesome workout and I will be tuned in everyday!
Thank you!! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
Cool! I don’t know why I didn’t check online for Spinning before now. This is great. I have a friend who had a great result with the Peleton but I’m thinking - why spend good hard earned money on a fancy when I have a spinner bike that is 100% available. I stopped using it when our DVD player went kurplunk but I always enjoyed it to the max. Will give this Free Online Spin Class a “spin” and will likely subscribe. THANKS MUCH. So excited!!!
Glad you love the classes! Have you checked out our website yet? We have hundreds more classes like this in our library. Start with a free trial! www.studiosweatondemand.com/
That was great! Our spin class was canceled today because they couldn't get a sub. This workout was a great substitute! Even though I hate jumps lol I pushed through. Thanks for a great workout!
Awesome job, Shenette! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
Such a great workout. I’ve tried it on no off for three years. I even got the SSOD app and this is still my favorite workout. I love the mix of jumps and sprints. The climb is killer. More creative than other UA-cam spin’s I’ve tried. Thanks Kat!
This is great, i am going to try this out before signing up the classes. Just got my spin bike delivered, let's see how it holds up since it's only a cheap one from Amazon. Hopefully someone can help out, when Cat said 1 gear up or 3 gears down, what does it mean? 1 gear means a full turn or half turn?
Hey there! How's your bike doing?? The gear system is different for certain bikes, so the trainers usually use the RPE (Rating of Perceived Exertion) scale or "one level harder/easier" for you when it comes to adding/taking away resistance.
Awesome job, Kandis! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
@@mikedono7352 I enjoy both but I find that nothing beats spinning to great music and with a good instructor. It's not useless if it gets people in shape. Also many people live in cities. If I tried going that fast on a bike in my city I'd get hit by a car.
Mike Dono please try a cycling class and let us know how it went. Cyclebar offers free rides for first time riders and gives you your stats and place in the class.
Hey there! We don't publicly post the playlists, but we suggest using an app like Shazam to check out what the songs are. The songs in this video are from Song Freedom and Power Music!
Awesome class! I really wish I could teach closer to this style which suits my personality but my facility won't let us be that intense. :( I do sneak some of it in and my regulars love it. You're amazing, Cat!
Awesome! Thanks for watching! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
Awesome, Miguel! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
Thanks for watching, Deb! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
PecanSandees23 I always suggest you warm up for as long as serves your body. This is a short ride so the warm up is short. If you have time definitely add more. And cool down and stretch too. Then head over to studiosweatondemand.com for hundreds more classes just like this including non-stop new releases! Get a free trial too. Why not!?!
Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
Hi, an you fix this video please, it’s missing a piece towards the middle end of it. Thanks
Even almost 2 yrs later im still doing this ride its insane and im drenched everytime! Love it
Me too!! I’ve been doing this class for two years, at least 2x per week and I guarantee you my body would be so different if I didn’t find this class. Best 30 minute spin I’ve found!
Of all the spin classes on UA-cam. This is my absolute favourite.
To anyone who can do this without stopping every 30 seconds... your amazing
Caitlin Matthews - first time I did a spin class I didn't know which was going to happen first between walking out or throwing up. A year later I was instructing. Something about the way it smashed me that first class p****d me off and I was determined to conquer it. It still smashes me every time but I love it!
I concur, Caitlin!
I attended the Preston Festival of Running 4 hour spin class.. You got 5 mins per hour to get some dry(ish) kit on... Managed to complete the class ok, walking back to the car was a different story! The organisers also had water monitors, when your water bottle gets low they change it for you... So no slacking off there.. Me an athlete? no, Im 5ft 6 ins and around 180 pounds... Anyone with application and determination can reach great levels of fitness... and your legs always look good.
@dave4248 I would regularly get my heart rate up to 105% of theoretical maximum.. its all down to using the resisstance to make your muscles and therefore your heart work harder. I use a simple heart rate moniter and would choose what heart rate I needed to work out at any stage of the class. Plus... if you do get cramp or tired, Spinning aiso the only exercise class that offers you the saddle to take a rest. If you search on You Tube you can find cardio based classes..
I love by how the end no one in her class could keep up. She has an INSANE amount of energy
I do this class everyday at my gym in Brazil. We have the bike but they don’t have the class. This experience with that teacher and class is amazing. After 10 min I start melting.. water drops everywhere! Thank you! You are amazing!
That was SO much better than Peloton! Better workout , more fun , and a lot more sweat! Loved all the jumps and choreography
Glad you enjoyed the workout, thanks for watching! :D
Hands down. My favorite workout of all time. I have rewatched/performed this more times than I can count!! Love you Cat!!
Edit- Back again a year later- I’ve legit done this workout about 3-4 times per week and my legs are muscular to the absolute core of my leg! I’m so lean and happy with these results! Hands down best spin class for a quick but tough burn!
Awesome Rebecca! If you're interested, here are all of Cat's classes on our website: www.studiosweatondemand.com/classes/trainer/cat-kom/
It never gets old ❤
Every time I felt like giving up, the trainer just kept going and it gave me the strength to keep going. I’m going to try this again I really enjoyed the music and the overall pace of the workout!
Glad you enjoyed the class! Way to go and keep it up!
Right?👊😁🚴♀️💪
My gym has been closed for so long. I’ve worked out very sporadically since then. I used to spin 3x a week and did body pump 2x a week. I am so happy to find this online. I plan on getting back to my workouts here at home. I’m really out of shape!
She’s amazing I’m going to keep doing this till I can get totally through it
This is the BEST spin I’ve done since going back to it. Sadly, there are no classes running in the gyms in the U.K. so this is the best best thing. Thank you for sharing this with us!
You're welcome, Alexys! You can check out more classes of ours on our website if you're interested (you can start with a free trial!): www.studiosweatondemand.com/classes/
I haven't spinned in a few years and just started up again 2 weeks ago. This was a doozie but fun! Alot of gears UP!!
Way to go, Lucero! Keep it up.
Love these classes been following her class every day she the greatest for 3 years not sure but have been doing spin classes for over 12 years at home or at the gym love it.
Hi Cat! I just want to let you know that Before getting pregnant I was working out to this video and I lost 60 pounds. Now after having my baby, I came back for the second time and I’m almost down 40 pounds. This video has helped me out tremendously. Thank you 😊
I'm going to do this spin tomorrow! I'm going to pedal from everywhere
Best spin workout ever. Done white a few now and this ones my favourite. Definitely best trainer on UA-cam. Lots of motion whilst getting the best out of the training session. If you do this class properly with the same intensity as Cat then you will be fit in no time. Ace 👍
Thanks David! If you're interested, we have a lot more classes like this on our website. You can start with a free trial! www.studiosweatondemand.com
Love this one above all others. Perfect, but that cut you put it is brutal. It was good as it was.
Thank you for this mornings workout. Leicester England
First time in months back on my cycling bike at home. This class is exactly what I needed. Thanks Cat. You rock!
This is my THE ONLY online spin class I like. The beats are good and it's fast paced and fun. Great instructor. I don't like any others from Studio SWEAT. Maybe if they put more like this up I'd sign up.
Thanks for taking the class, Kristina! Have you checked out our full library on our website? We have a lot more options there! You can do a free trial too to see if you like the other classes. www.studiosweatondemand.com/classes/
My God what have I just watched,I am shattered!!!!
OMG girl you are a BOSS! Love the music, love the intensity, love your passion and ability to PUSH PUSH PUSH!!! YES!
Thank you, Sonya!!
Sweating buckets! Made me love spin again as I was getting complacent but love it! Thank you ! By the way the spin instructor looks like Jennifer Garner.
That's awesome, Louise! Glad you enjoyed it.
I absolutely love this work out I probably do it 4x a week every time I look for something with as much intensity I always come back to this nothing compares ! Love Kate’s energy so motivating !
That's awesome Karin! If you're interested, we have a lot more classes like this on our website (we release new ones every week too). You can also see all of Cat's classes here: www.studiosweatondemand.com/classes/trainer/cat-kom/
This class has the energy of my old step classes from the 90’s 😳oops showing my age 😁love the variety of workout Kat !! Thank you ☺️
This seems like an awesome work out! I just tried this after a year of mostly studying and only lasted 15 minutes. Probably not the best way to start back at training but I'll definitely revisit this in a could weeks. Thank you for the post!
You're welcome, Anthony! Keep it up!
A year later and am still doing this every day thanks cat 💯💪💪💪💪💪
Awesome, Aine! Have you checked out our website yet? We have hundreds more like this if you're interested! Start with a Free Trial www.studiosweatondemand.com/freetrial/
Awesome workout. Fantastic instructor! Love the upbeat personality and motivation
Another great video. I know I'm late but Corona has me spinning at home for the first time instead of the gym. Thanks for having these out there for us.
Anyone else just want to adjust the feet on Kat's bike so it doesn't rock all the time? Noticed it in other videos too. 😁
the best part is the mixer is near the instructor :) play with music volumes can add more benefits too :)
Excellent, excellent workout! I am literally washed down in sweat each time🙌🏾💪🏾
Way to go!!
Studio sweat-there is a glitch at 20:15 now-didn’t throw me off too bad. But I wondered if it was something you could fix on your end? Thank you all!!
Is there any way y’all can fix the glitch? It’s a year later and I’m still using this class for my go-to spin. Really miss the full class
Awesome work out. Way better than my gym classes. Thanks!
Whacked! I have been trialling Peloton, 20min spin classes, this class was a totally new level. Made the classes I had tried like a warm up. Only other feedback I cam give is, I like the Peloton class as the instructor gives a cadence, and you can see the time tick8ng by. I tried to match instructors RPM, as best I could. Great class otherwise. Definitely worth comparing against Peloton if you are considering spinning at home.
Thanks for watching, Paul! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! You can try hundreds of classes for free with the Free Trial too. www.studiosweatondemand.com
Ok, I have been looking for a new virtual spin class. I will be checking out SSOD. Great music!
Cat is a great instructor, so motivating and inspiring. Thanks for sharing
Hey Maggie! She has a lot more classes on our website! www.studiosweatondemand.com/classes/trainer/cat-kom/
Been doing this for more than a year now and it is sooo good. I love it🥰
Thanks, Charlotte! Check out our website for many more classes like this if you're interested! www.studiosweatondemand.com/
Genial!! Me gustó muchísimo.. Muy profesional.. Traduzcalo a Español. Slds y bndcnes desde Panamá. 🙋♀️😘
I got a way better workout with this 28min video than compared to my gym's 1hr class. Damn when she got off her bike the last few seconds gave me an extra boost. Way to go!
Great job, Albert! We have a lot more classes on our website like this if you're interested! www.studiosweatondemand.com
I love this video dream spin without the time restrictions of a spin class ❤️
Amazing sweat dripping calorie scorching fast paced heart tumping class. I feel like I was on a two hour ride.
Thanks for watching, Karen! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
Just did you first workout from home of course, due to stay home, I am an advid Orange Theory Fitness person, I want to thank you for this awesome workout and I will be tuned in everyday!
You're welcome, Sharon! Check out our library on our website too if you're interested! www.studiosweatondemand.com/classes/
I'm in the UK.. been doin your class in the gym..I'm lovin it..sweat sweat n more sweat it feels good❤
Awesome! We have a lot more classes on our website too if you're interested! www.studiosweatondemand.com
What a great workout!!! Such an amazing trainer.
Thank you!! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
Great balance of drills
This was a tough ride - even for experienced Rider. You won’t be disappointed ;)
True! This class is amazing!
Cool! I don’t know why I didn’t check online for Spinning before now. This is great. I have a friend who had a great result with the Peleton but I’m thinking - why spend good hard earned money on a fancy when I have a spinner bike that is 100% available. I stopped using it when our DVD player went kurplunk but I always enjoyed it to the max. Will give this Free Online Spin Class a “spin” and will likely subscribe. THANKS MUCH. So excited!!!
Let us know how you like it! You can also try hundreds more on our website here: studiosweatondemand.com/
Good workout. I cast this to my tv using chromecast and the class was amazing. I’m a subscriber now!
Awesome! Glad you liked the class! Have you checked out our website yet? www.studiosweatondemand.com
I performed this 5 times a week i'll used Spinning Class of my Gym for 5 years thank you Kat to show you in You tube.Great..
Great session. Many thanks.
I love this so much, please keep the videos coming
Glad you love the classes! Have you checked out our website yet? We have hundreds more classes like this in our library. Start with a free trial! www.studiosweatondemand.com/
That was great! Our spin class was canceled today because they couldn't get a sub. This workout was a great substitute! Even though I hate jumps lol I pushed through. Thanks for a great workout!
Awesome job, Shenette! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
This might be my fav- ever!
Such a great workout. I’ve tried it on no off for three years. I even got the SSOD app and this is still my favorite workout. I love the mix of jumps and sprints. The climb is killer. More creative than other UA-cam spin’s I’ve tried. Thanks Kat!
This is great, i am going to try this out before signing up the classes.
Just got my spin bike delivered, let's see how it holds up since it's only a cheap one from Amazon.
Hopefully someone can help out, when Cat said 1 gear up or 3 gears down, what does it mean?
1 gear means a full turn or half turn?
Hey there! How's your bike doing?? The gear system is different for certain bikes, so the trainers usually use the RPE (Rating of Perceived Exertion) scale or "one level harder/easier" for you when it comes to adding/taking away resistance.
@@StudioSWEATonDemand so far I like it. A short 30 minutes spin made me sweat like crazy
Great class, I have been doing it all through COVID lockdown! Thanks from Illinois!😍😍😍
Awesome workout! I loved it! Thank you!
Glad you liked it!!
very good exercise. Fantastic master.,i frequently watch this type of exercise in week end.
Thanks!
Nice! First time today and it was great!
I enjoyed this workout , I used the empty spin studio and went at it alone . I was soaked with sweat when I was done . amazing
Awesome job, Kandis! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
Go outside ride a bike same effect. All this useless bullshit
@@mikedono7352 I enjoy both but I find that nothing beats spinning to great music and with a good instructor. It's not useless if it gets people in shape. Also many people live in cities. If I tried going that fast on a bike in my city I'd get hit by a car.
Kandis Bolton this is my plan tonight! Since so many people like this one
Mike Dono please try a cycling class and let us know how it went. Cyclebar offers free rides for first time riders and gives you your stats and place in the class.
I work very hard with you. Love it ❤ 😍
This is my favorite spinning class!, !❤️ thank you
You're welcome, Josy!
Mine too!
i watch yours videos everyday, they motivates me, i love your classes, very intense, thank you very much, you are so beautifull
Fantastic! I’m addicted
Just awesome!
넘 쒼나고 재밌어요
땡큐!
Wow you are amazing I love the work out feel great stay bless
I just try this spin class and I feel so good! Thanks for uploading!
You're welcome, glad you enjoyed it Jessica!
Absolutely love her videos. She kills me every time!! Sweating buckets after only 28 minutes. ☺
Nice!! You can see all of her classes here: www.studiosweatondemand.com/classes/trainer/cat-kom/
great class. I'm in love with this channel.
Oh boy this was awesome thanks you girls you are amazing keep the videos coming my face is so red right now 💪
that’s the best online class I did so far! really hard work but goes fast and good music in the background 👍👍👍
Thank you!! Be sure to check out our website if you're interested in more classes just like this! www.studiosweatondemand.com
Where can we download the music?Awesome class.Sorry if the q is asked before..
Hey there! We don't publicly post the playlists, but we suggest using an app like Shazam to check out what the songs are. The songs in this video are from Song Freedom and Power Music!
Thanks so much wow what a workout 💪 dripping with sweat !!!!
First time coming across this it was a killer but enjoyable thank you
You're welcome, Mark! Glad you liked it!
awesome workout! been doing this for 3 weeks now, killin me everytime..lol, approximate how much calories can I burn on this workout?
Perfect home workout before a thanksgiving feast! Thanks for putting this online!!
Nina Baumer sure! Hundreds more and weekly new releases added at www.studiosweatondemand.com. Cyber Monday 50% off passes sale today too!
Perfect workout for quarantine
Awesome class! I really wish I could teach closer to this style which suits my personality but my facility won't let us be that intense. :( I do sneak some of it in and my regulars love it. You're amazing, Cat!
Glad you liked the class, thanks for watching!!
Hi Great class. I’m new to spin instructing.Can you let me know the soundtrack please. (Because Im happy is a great one).Thanks
O baby Jesús this was awesome great!!!
I got wicked calf cramps my first and only spin class
Pussy cat. Work up to it. You don't have to do that much the first day. Add one minute each session til you're up to the full video.
@@resultspaid7250 If you get cramp, hop off the bike and stretch it out... then, be brave, get back on the bike and continue with the class.
brilliant!!! thank you
You're welcome!
Love this spin class!
I've tried a lot of online spin classes and I have to say that this is my favorite
Awesome! Thanks for watching! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
@@StudioSWEATonDemand how much resistance?
100% agree. Haven't found any that compare to this video.
Amazing class 🎉
I really loved this class! Thank you very much.🥇
You're welcome, Josy!
Thank you for this video and the one that starts with snoop dog .....priceless waterfalls of sweat
Glad you enjoyed it, Celeste! Are you interested in more videos like this? We have a lot more at our website: www.studiosweatondemand.com
Wow awesome workout. Just did it.
Thanks, Sandy!
Awesome workout .53 and still training HARD
Awesome, Miguel! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
And still going to die all the excerise in the world won't save you from death
This spining class is awesome, I love it so much.
Cat, I would like to know whats the name of the last song.
Hey Cristina! The trainers don't post their playlists, but we suggest using the Shazam app to find out what song that is. Thanks for taking the class!
This is my favorite class, Cat! Hello from Atl, GA
Thanks for taking it! You can check out all of Cat's classes here: www.studiosweatondemand.com/classes/trainer/cat-kom/
im from ATL Im I loved this workout
I love this Kat com. I actually can keep up. Thx
Awesome job, Pam!
I absolutely love these spinning class, as well as this I've been dieting and lost 1.5 stone in lockdown. What bike do you use please? Xx
That's great, Susan! We recommend this bike in our bike bundle set: www.studiosweatondemand.com/bike-bundle-set/
Awesome workout Cat! Tired and out of breath, but loving it in Northern Kentucky.
Thanks for watching, Deb! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
Was that beginning part the warmup or should I do one on my own?
PecanSandees23 I always suggest you warm up for as long as serves your body. This is a short ride so the warm up is short. If you have time definitely add more. And cool down and stretch too. Then head over to studiosweatondemand.com for hundreds more classes just like this including non-stop new releases! Get a free trial too. Why not!?!
loving this!!! looks gr8 - gona give this workout a go this afternoon
How'd it go??
AMAZING CLASS!!!!
Greetings from Finland. Awesome workout, sweat is all over the floor 😂.
👍🏻💪🏻
Thanks! Nice work!