What a great workout Lauren! Loved it! Pilates is hard but not too hard that I couldn't do it! Challenging but that's a good thing cuz I'm getting stronger! Love all your videos and content! ❤❤❤
I love your channel Lauren! I'm recovering from a really tough postpartum and your workouts are exactly what I need right now! Your vibe is just so calming and positive! Thank you so much for making these videos! 😘
This a wonderful video. I feel like you are in the room with me, reminding me to pull in my stomach, put my shoulders down and back and to breath. These prompts challenge me to perform with proper technique, which only improves the benefit of exercising.
I like to do some light stretching before bed. This one was perfect: easy, short and standing! Thank you so much Lauren for a wide variety of great workouts! Have a great weekend!
Your video is an early Christmas present. I love your approach. I feel very calm and awake. It's nice to see you have so many videos available. My lower back hurts a lot of the time and it was a gentle yet effective workout. Thank you.
Hi Lauren, great workout! Your workouts make my day! I am in front of the computer 8 hours daily, and at the end of the working day I do these exercises. I feel Great! Thank you very much from Canada!🇨🇦
Another one of my favorites. It never ceases to amaze me how much variety you put into your workouts. I was feeling really tired when I started, and now I feel terrific. Thanks as always!
This is quickly becoming my favorite workout! Absolutely love the all standing, no equipment workouts! My doggos don't get me when I am doing these. 😆 Thank you Lauren for your creativity with exercises.
It was like you read my mind on this one. It’s late in the day, so I needed something short and not too vigorous. This one was a Goldilocks “just right.” I certainly have a ways to go, but I can feel that I’m able to stretch further now that I’ve been working out with you for a while. Thanks, Lauren!
Lovely💚 I did not have much energy today yet I wanted to move my body and this felt wonderful for me💖 Thank you my dear and I hope you’re enjoying your day✨
First time ever doing Pilates and loved this workout! Easy to follow and felt every muscle working! Thank you Lauren! Going for an outdoor walk later today, as temps will be in the 50’s! Enjoy your day!
Day 31, full month in now doing one of your videos every day on top of my usual exercises. I can proudly and gratefully announce, that I wore a pair of trousers today that were slightly uncomfortable four weeks ago and today they slipped on nicely. Have not lost any weight BUT must have lost inches and toned up. Massive thank you, Lauren, see you tomorrow.
This was my first workout with you and I will definitely be back for more. Absolutely loved it. I’m an 84 year young female and workouts on the floor don’t agree with me at all any more so this was definitely my cup of tea! Thanks so much.
Hi Lauren. I've got a cold. I can't imagine who I got it from. I did one of your weight workouts yesterday, and I thought this would fit the bill for today. It's been hard to sleep, so I thought this would help stretch everything out, and keep me from sitting. I appreciate you so much. Thanks for giving us so many workout options! 🩷🩷💖🥰
I hope you feel better Rene. My mom and one daughter have a nasty cold and cough as well. Tis the season :( Lot's of fluids and slow walks (outside if you can) are helpful :)
I'm so sorry that your daughter and mom are sick. There's so many viruses going around. Thank you. I'm going to explode from so much water & tea. I'll definitely go take a walk tomorrow. Today, was a bit nasty and nippy. I hope your daughter and mom feel better sooon. 🩷🩷@SeniorShapeFitness
Dear Lauren! As always you are amasing! And I like to thank you,despite you are so young,you are making workouts for seniors.We relly appreciate it!Thanks,Thanks!
I absolutely LOVE these videos! I’m not quite ready for full mat Pilates, and these videos have been the perfect level of boosting confidence and a challenge. These are just about replacing PT for me. Thank you so, so much! ❤️
I love this workout! I was feeling tired today, didn't want to do cardio but still wanted to move my body, ya know? This workout was just what I needed. I did move, but it was very controlled and precise, and I got a really good stretch too. Thanks so much!
Great! So glad you got a good workout! Give this workout a try next time, I think you will really like it too :) ua-cam.com/video/0fO_TQREX60/v-deo.html
Thanks for recommending this video. Just completed it . Enjoyed it and found it challenging doing these to slow progression of the parkinsons.This will be the first video added to my new exercise playlist. Will be adding more of these as well as your strengthening videos .
I had a horrifying root canal experience this week and haven't been up to snuff in the workout department but felt I needed some movement. I was so pleasantly surprised by how much I enjoyed this Pilates workout and by how effective it was. Dare I say I may be sore tomorrow! Thank you for this video. I see you have a Part II as well - I'm going to save both to my Pilates playlist!
So glad you liked it Cheryl! Yes, I have several standing pilates videos for you to check out. I hope you continue to feel better from your root canal, ouch!
Thankyou so much Lauren - so love the pick and mix selection 🙂 - as well as variety of equipment to challenge us !! Demonstrated beautifully and easy to follow 🙂 thankyou for your commitment to all of us ❤️🙌 Mags x
Love it Lauren, thank you for your interesting and effective workouts my glutes and abbs ache, going to share this with my daughter in law Carole. Will definitely do Pilates on my non strength days x
Thank you so much for these workouts. I've done this one and your dance and dance + kickboxing ones and they've all been great. I'm young but have some chronic health issues and joint pain so it has been difficult to find exercise I can do to stay active and get stronger. Thank you!
You are very welcome Anisha, I'm glad they are good for you! I actually have many viewers young like you with chronic health issues. Keep up the good work :)
I just want to say a huge THANK YOU!!! I've been doing your videos for years and you have healed parts of my soul I never thought could heal
Wow, thank you Kristin! You are most welcome :)
My younger self is wishing it met you yeeeears ago.😮😊
lol! You're so sweet Lisa. No day like today!!
What a great workout Lauren! Loved it! Pilates is hard but not too hard that I couldn't do it! Challenging but that's a good thing cuz I'm getting stronger! Love all your videos and content! ❤❤❤
Thanks Michelle! Love to hear you are getting stronger :)
Thank you for this short yet challenging workout. I especially loved the soothing music along with the standing pilates.
Glad you enjoyed it!
I love your channel Lauren! I'm recovering from a really tough postpartum and your workouts are exactly what I need right now! Your vibe is just so calming and positive! Thank you so much for making these videos! 😘
You're so welcome! Happy to have you working out with me and all my best to you on your recovery. I also had tough time postpartum ❤️🩹
Thank you ❤I felt amazing after doing this workout in the cool weather! My body warmed up!
You're so welcome!
First time doing this workout and it won’t be the last! My body feels amazing!! Thank you……and Happy Holidays!❤
Awesome! Thanks Judy :)
This a wonderful video. I feel like you are in the room with me, reminding me to pull in my stomach, put my shoulders down and back and to breath. These prompts challenge me to perform with proper technique, which only improves the benefit of exercising.
Wonderful! I love that Nina :)
I like to do some light stretching before bed. This one was perfect: easy, short and standing! Thank you so much Lauren for a wide variety of great workouts! Have a great weekend!
Excellent! Hope you have a great weekend as well 🤩
Your video is an early Christmas present. I love your approach. I feel very calm and awake. It's nice to see you have so many videos available. My lower back hurts a lot of the time and it was a gentle yet effective workout. Thank you.
Thank you so much! I appreciate you working out with me :)
Hi Lauren, thank you for creating all these video. Love doing the senior pilates. Makes me fit and on the go. Thank you.
You're so welcome! Glad you love it :)
Hi Lauren, great workout! Your workouts make my day! I am in front of the computer 8 hours daily, and at the end of the working day I do these exercises. I feel Great! Thank you very much from Canada!🇨🇦
Love that Isabela!!
It was a good job, say my shaking legs. Thank you so much!
Yay! Great job :)
Thankyou Lauren added this onto the end of the last class again great stretch 🙋❤️
Great job!
Great workout. I love it as always
Glad you enjoy it Cida :)
Thank you.
You're welcome! Thanks for working out with me Betty :)
Wonderful stretches. Reminds me of my ballet days,a lifetime ago! I have recurring (R)AC JOINT issues. This was just what I needed!Will do it daily. 😄
Great Jeannine! You are working hard today :)
Another one of my favorites. It never ceases to amaze me how much variety you put into your workouts. I was feeling really tired when I started, and now I feel terrific. Thanks as always!
Awesome! Thank you Kristen, so glad you feel great :)
This is my new favourite, thanks from Edinburgh!
Wonderful! Thanks Christine :)
This was a wonderful work out, thanks
Glad you enjoyed it! Thank you Eliana :)
You are brilliant❤I am so happy that I have found you❤
Thank you so much!im glad you found me too 🤩
Great office break
Great idea :)
I do feel amazing added this onto the last twoclasses great stretch thankyou Lauren see you tomorrow 🙋💐❤️
My pleasure, way to go today!!!
Whew, got my cardio too! I love everything about this workout. Beautiful music to motivate us in that ballet groove. Thank you Lauren!
My pleasure Patricia, I'm thrilled you love it :)
Another great workout! Thanks!
You're so welcome Lisa :)
What a great Pilates workout and stretch!!! All the sequences were awesome!!! This workout left me feeling strong and stretched!! ❤'d it!!!!! 😊
Fabulous Laura! I'm thrilled you liked it :)
Wonderful workout
Glad you liked it Joan 🤩
Thankyou Lauren added this onto the upper body class great together see you tomorrow 🙋💗
Wonderful!
I liked this workout, but I especially enjoyed the music that was playing in the background🎼🎵 Thank you!
Glad you liked it!! Thanks Donna :)
This is quickly becoming my favorite workout! Absolutely love the all standing, no equipment workouts! My doggos don't get me when I am doing these. 😆 Thank you Lauren for your creativity with exercises.
You're so welcome Rebecca! That's funny re your dogs! My cats do the same thing when I'm on the floor and then get upset when I'm in their space!
Thank you ❤❤❤
You are very welcome Sonya :)
Thankyou Lauren added this onto the ABC class feeling wonderful see you tomorrow 🙋❤️💐
Woo hoo! 🙌🏻
Really love the music on this one. So relaxing it doesn’t feel like I’m working out.
Thanks for the great feedback Sue 🤩
You have helped me so much. Thank you
That is so nice to hear Rhonda :)
Absolutely great, thanks❤
You're welcome 😊 Glad you like it Maria!!
Great workout. Toned, energized and stretched.
Awesome! Thanks Christina :)
It must be my first time always a surprise ❤
Thanks Ruth 🤩
It was like you read my mind on this one. It’s late in the day, so I needed something short and not too vigorous. This one was a Goldilocks “just right.” I certainly have a ways to go, but I can feel that I’m able to stretch further now that I’ve been working out with you for a while. Thanks, Lauren!
Great to hear your flexibility is improving Jeanne :)
Gratitude from my heart a wonderful short & sweet Pilates workout.
Really needed this one. A
keeper. Great idea using the chair. ❤️👍Blessings.
Wonderful! I'm thrilled this is a great workout for you Lucie :)
Lovely💚
I did not have much energy today yet I wanted to move my body and this felt wonderful for me💖
Thank you my dear and I hope you’re enjoying your day✨
Great! I’m so glad it made you feel good Kelly 💜
Thankyou Lauren again added this onto the last class and yes i feel Amazing 👍❤️🙋
Wonderful!
Another goodie Lauren ! Thanks heaps ! 🥰
Yay, thank you!
I love your gentle manner for these comfortably challenging workouts. Thank you for your videos!
Thank you Annie, it’s my pleasure 💜
Wonderful finishing workout! So glad I found Senior Shape!
Yay! Thanks for working out with me :)
thank you. Excellent
Glad you enjoyed it! Thanks Betty :)
This was great Lauren! I love standing core!
Awesome! Thanks Dyan 💜
This was a great early morning workout to get the stiffness out of my lower back. Feel much better. Thank you!
excellent! Happy to hear it Joan :)
Grreat Mam ! It was wonderful!!
Thanks a lot 😊
First time ever doing Pilates and loved this workout! Easy to follow and felt every muscle working! Thank you Lauren!
Going for an outdoor walk later today, as temps will be in the 50’s! Enjoy your day!
Awesome Karla! Thanks for trying something new and I'm thrilled you loved it!!!
All your videos are SO GOOD! Beautifully produced. Love it! Thank you and Namaste.
You are so kind! I really appreciate it :)
Thanks Lauren , another great standing work out that I can do . Xx💗
Wonderful! Thanks Sue :)
One of my favorites. Have it saved and do it frequently. Thank you for all you do with your channel!
You are so welcome! Thank you for your support Laurie :)
I´m making more strong every day whit your routines. Blessings
Wonderful!
So many parts of the body involved! Thanks, Lauren. :-)
Glad you liked it Martha :)
Day 31, full month in now doing one of your videos every day on top of my usual exercises. I can proudly and gratefully announce, that I wore a pair of trousers today that were slightly uncomfortable four weeks ago and today they slipped on nicely. Have not lost any weight BUT must have lost inches and toned up. Massive thank you, Lauren, see you tomorrow.
You are amazing Rosie! I'm so proud of you :)
This was my first workout with you and I will definitely be back for more. Absolutely loved it. I’m an 84 year young female and workouts on the floor don’t agree with me at all any more so this was definitely my cup of tea! Thanks so much.
Wonderful! I'm so glad this is a good workout for you Ann. I have several more standing pilates videos just like this :)
Great! Love the standing ab work.
Awesome! Thanks Cynthia :)
Such a great workout to get me moving again after taking a while off from working out! Thanks Lauren!❤
Glad to hear you are back at it Ruth!
Hi Lauren. I've got a cold. I can't imagine who I got it from. I did one of your weight workouts yesterday, and I thought this would fit the bill for today. It's been hard to sleep, so I thought this would help stretch everything out, and keep me from sitting.
I appreciate you so much. Thanks for giving us so many workout options! 🩷🩷💖🥰
I hope you feel better Rene. My mom and one daughter have a nasty cold and cough as well. Tis the season :( Lot's of fluids and slow walks (outside if you can) are helpful :)
I'm so sorry that your daughter and mom are sick. There's so many viruses going around. Thank you. I'm going to explode from so much water & tea. I'll definitely go take a walk tomorrow. Today, was a bit nasty and nippy. I hope your daughter and mom feel better sooon. 🩷🩷@SeniorShapeFitness
Thank you Rene :)
😊@@SeniorShapeFitness
Dear Lauren! As always you are amasing! And I like to thank you,despite you are so young,you are making workouts for seniors.We relly appreciate it!Thanks,Thanks!
You're so welcome! I'm thrilled you enjoy my workouts :)
I absolutely LOVE these videos! I’m not quite ready for full mat Pilates, and these videos have been the perfect level of boosting confidence and a challenge. These are just about replacing PT for me. Thank you so, so much! ❤️
Great Mariann! I'm thrilled you are enjoying my workouts and feeling good :)
Keep up the great work!
I love this workout! I was feeling tired today, didn't want to do cardio but still wanted to move my body, ya know? This workout was just what I needed. I did move, but it was very controlled and precise, and I got a really good stretch too. Thanks so much!
Great! So glad you got a good workout! Give this workout a try next time, I think you will really like it too :)
ua-cam.com/video/0fO_TQREX60/v-deo.html
I just discovered you the other day. I love your work. the pace, your voice, the music, I love it all! Thank You!
Thank you so much! Happy to have you working out with me Denise :)
Thank you, loved the Pilates. One of my favourite exercises❤
So glad! Thank you Jeannette :)
Thank you so much for this short but powerful workout!!!
You're so welcome!
Thank you, Lauren,!😊
You are so welcome!
Thanks so much, Lauren!
You’re welcome 💜
Thank you, Lauren. I loved this workout. Happy Thanksgiving!
You’re most welcome Carrie! Happy thanksgiving to you as well!
These stretches felt so good!
Excellent! so glad Karen :)
Thank you Lauren for this routine, a little demanding for me due to mobility, but I'm still working on it with your help... A hug, blessings
Good for you Mario! I love your positive attitude :)
Thanks for recommending this video. Just completed it . Enjoyed it and found it challenging doing these to slow progression of the parkinsons.This will be the first video added to my new exercise playlist. Will be adding more of these as well as your strengthening videos .
So glad you liked it. Good job and I hope you stick with your program, sounds like you have a good plan :)
Another favorite to add to my routine! brava!
Great! Thanks Sue 💜
As always...love it! Thank you!
You’re welcome Teresa 💜
Another winner Lauren❣️Absolutely LOVE these videos that focus on the core! Thank you 🌹🌹🌹
Awesome! Thank you Laura :)
Great workout today Thank you 😊
My pleasure Natalie!
I had a horrifying root canal experience this week and haven't been up to snuff in the workout department but felt I needed some movement. I was so pleasantly surprised by how much I enjoyed this Pilates workout and by how effective it was. Dare I say I may be sore tomorrow! Thank you for this video. I see you have a Part II as well - I'm going to save both to my Pilates playlist!
So glad you liked it Cheryl! Yes, I have several standing pilates videos for you to check out. I hope you continue to feel better from your root canal, ouch!
Really nice instruction!
Thank you so much Cathy 🤩
Thanks for this workout. Really like it.
Glad you like it! Thank you :)
Loved this standing Pilates! Thank you 🙏 awesome 🤩
Great! So glad you liked it 💜
Thanks to your wonderful videos I do feel amazing!!! Thank you.
Thank you Liliana, you are most welcome as always!
Absolutely fantastic... feel amazing after doing the session with you. Thank you so much x
You're so welcome! I love that you feel amazing Andrea!
v motivating.will start soon.😊
Great 👍
Thankyou so much Lauren - so love the pick and mix selection 🙂 - as well as variety of equipment to challenge us !! Demonstrated beautifully and easy to follow 🙂 thankyou for your commitment to all of us ❤️🙌 Mags x
You are most welcome Mags!!!
Thank you Lauren! Wonderful workout as usual and just what I needed.
Glad you liked it!! You are most welcome Jill :)
Thank you. It wasn’t as hard as I thought
Oh good Alicia! That makes me feel better. I was a little concerned while editing that it may be too fast. Thank you!
thank you its very good👍🙏🙂
I like how you did this video and the strength Fatma. Good job!
Lauren amazing workout for a Thursday you have me sweating 😂🎉🎉🎉
So glad! 🤩🙌🏻
Thanks!
I appreciate your support so much. Thank YOU!!!
Another enjoyable class and thankyou…🙏
Glad you enjoyed it. Thanks!
So calming!!
So glad you think so, thanks!
This is super! Currently in circumstances where I have no access to any equipment but this was very satisfying. Thanks, Lauren!
Excellent! So glad it was helpful Cathy 💜
Another great workout. Thank you so much!
You are most welcome! Thank YOU for working out with me!
Just love this - I feel so good! Thank you so much💕
Fantastic! Thank you Bev :)
Love it Lauren, thank you for your interesting and effective workouts my glutes and abbs ache, going to share this with my daughter in law Carole. Will definitely do Pilates on my non strength days x
Good plan and thanks for sharing Jean :)
Thank you so much for these workouts. I've done this one and your dance and dance + kickboxing ones and they've all been great. I'm young but have some chronic health issues and joint pain so it has been difficult to find exercise I can do to stay active and get stronger. Thank you!
You are very welcome Anisha, I'm glad they are good for you! I actually have many viewers young like you with chronic health issues. Keep up the good work :)
Great,thanks so very much .🦋🙏
You are so welcome! Thank you :)
Brilliant! After nearly 4 weeks of Covid, this was a lovely welcome back , thanks!
Glad you enjoyed it and happy you are feeling better Jane :)
Lovely.
Thank you Nilda :)
Loved this one too, as well your the color of your tank top. I’m considering buying one of them 😊😊😊
Thank you so much 🤩
Great, quick workout! I can't do bending or weights for a week due to stitches in my forehead, so this was perfect!
Glad it was a good one for you Elaine. I hope your stitches heal well ❤️🩹