Can't HANDSTAND PUSHUP?? Here Are 3 Reasons Why
Вставка
- Опубліковано 12 лип 2024
- NEW official page: skyenterprises.co/sky-univers...
Here are the 3 reasons why you probably still aren't able perform a handstand pushup.
Find which one of the 3 is the problem for you, work on it 2 - 3 times per week for 3 - 5 sets & your handstand pushups, will be there sooner than you think.
Hope you got something good out of the video!... =) COMMENT what was most helpful?
#dominiksky #calisthenics #handstandpushup #handstand #pushup
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
SUBSCRIBE to my UA-cam Channel:
/ @trdic
My Instagram:
/ dominik_sky
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
And remember, you are a champion!
Dominik - Спорт
Can do chest to wall easy. But still can't balance a handstand.
same brother
Opposite problem for me can hold handstand 30 seconds but chest to wall don’t have the strenght
Practice the kick up bro you got the strength just practice the balance
How's balancing handstands going, 9 months after this comment? This handstand push-up tutorial isn't a good video to learn how to balance but I hope it has inspired you!
Activate your glutes
Yessss! I just started working on those last week for the first time! Thank you very much
1. I can't hold a handstand
2. My shoulders aren't strong enough
3. See above
Thanks Champion!!! This video helps me a lot for my handstand push ups training 💪💪💪
Thanks a lot! Very informative and useful. As always.
I learned the HSPU just from your video about it. Thanks :)
This is awesome! Thank you very much!
currently working on this.. appreciate the knowledge my G 💯
your incredible, the first step is so important and helped me a loooooot! Because once iam in this position the HSPU makes much much more sense. thx for you videos!
Dominic you are the beast
thanks for your tutorial coach..
Great training technique
Awesome video! Could you do one about the same way as this one, but talking about the OA Chin up please!
There is usually only 1 reason for that... You cannot pull a 4/5+ BW Weighted pullup =D... Get that & the OAC is very close!
ua-cam.com/video/1xMso8IaFXc/v-deo.html
Nice info
thanks dominik, i'll do the right things now
In "German" I would say "coole Sau!" Which expresses despite the bad word a whole load of respect!!! 🙂
Thx for all your stuff, like it a lot, l'm 56 and still trying to challenge my body to learn new tricks 😉 and your channel is always a really good source 😁
Let’s fucking go coach! Love it 😊
THANKS! SIR AND MY FRIEND, YOU REVEALS THE SECRET OF HAND STAND PUSH UP, I AGREE WITH YOU,,,, 10000 % . I LIKE IT AND SUBSCRIBED IT YOUR CHANNEL.
Thanks, I didn't know about the wide hand placement during HSPU.
Hey quick question. Why do my lats mainly fire up when I do pike pushups? Btw awesome video as always ;)
this is the first guy who cant keep stressing scapular depression
Booom❤❤
Did our boy just do what I think he did?
Поздрав брате мојјјјј 🇷🇸
Should it be easier on floor or paralettes ? I can do 8 reps on the floor moderate grip but 0 on paralettes. I just feel weaker on the neutral grip, same as ohp pronated vs neutral
Here's a 4th...I'm in my 50's with severe tendonitis
Can I get one arm pull Up just by doing weighted pull ups?
Hey man, I was wondering how much it would be to work with a member of your team 1 on ?
Hey brother, we got options... from couple hundred bucks on... =D
Get a call with one of them... the'll get you all the details
How much is Sky’s mentorship program?
Options for absolutely everyone... From a couple hunded bucks to 10k +... Jump on a call with my team - they'll introduce you to all the details. =D
I can easily figure it out on floor version but on parallettes where shall the weight distribution be in the hands like thumb area or thumb index middle finger. While the floor version is mostly fingertips backside of knuckle area chambered hand technique
Do handstand presses help in learning to hspu?
Byegon verde
I´ve been dealing with HSPU for a few months I have the strenght and a good negative, but I push more with my right shoulder when going up and I fall, I´ve considered using weights to work my should press with dumbells and correct that, but I don´t have access to a gym right now, any Ideas?
@@blackiealexander Yes, I can hold it for 10s, I guess its a muscle inbalance but I don't have that problem when doing HSPU agaist the wall
💪👍
I can do 4 of it but I think its a shitty rep. This could be my preference on my clean handstand PU, tnx
I can only do 1 hspu full ROM but I lose balance
I can do easily Handstand 90 degress with Hold at the bottom for 4 seconds 3 times a row but I never can press up again xD I think I did something wrong xD
Webaaa
Lol I can handstand for 1 min and i can do chest to wall with extra weight too but I can't do a single handstand push up pls help 😮💨
Reason 1:
I'm a big guy
I know why: i am just not strong enough and nothing seems to work for me: not pike push ups, not dumbbell presses, not anything.
Try dumbbell presses with elbows tucked in, like a pike push up position
@@KastoeKrab Tried both with dumbbells and kettlebells. They seem to do nothing for me.
@@wadsworth2351 don’t give up! I hit plateau for years and just doing this one time dumbbell press really changed my whole perspective for me. Try different things, grip width, tempo, weights, bands, etc. One day you will find the thing that works for you and progress good from there!
Well let me guess, I'm too fat, too weak and too uncoordinated 😅
Hey Dominik Sky thanks for the good content like always. I have something to add though. From one "Christian" brother to another. You wear a cross on your neck, and tattooed one on your right arm but yet your tongue does not have one there? You are viewed by thousands of people in your videos and so by them seeing you wear the cross, which is a symbol of Christianity they might look at you as maybe an example of what a Christian person is. That means you are to be a good example to the world in how to act and speak. You should not be using the Lord's name in vein ever if you are actually a Christian. I have never and will never do such a thing, the Holy spirit anchors my soul in that regard; if he is actually with you then he will anchor yours as well. Words matter and if your gonna curse, curse. But do not twist the Lord's holy name in such a way. Also I'm sure your able to not curse when putting out a video, yes? So my friend these words of mine only come from a place of love and not judgement as if I don't say something to help you then who will? So I challenge you to know Christ more, reading your bible and such. By doing this your heart and mind will be renewed and you will start producing the fruits of the Holy Spirit. May God, Jesus and the Holy Spirit be with you. I hope to see you in Heaven my brother in arms.
Why are you preaching here when you can go to church?
Agreed. Being Christian takes on so many different forms. His form doesn’t fit the ideal form you would like it to be
@@painmymiddlename457 That was not preaching. If you want to hear some good preaching though there's actually alot of great channels on here. Look up Johnathan Cahn or John Ramirez those guys are both powerful speakers in my opinion weilding incredible testimonies.
Sorry to say though if your not a mature Christian you wouldn't truly understand where I am coming from in saying what I said to Dominik.
@@wholelifeelements9986 How do you know? Are you Dominik? Haha 😉 Read James 3:1-12 that talks all about how we can't control our tongues. It's truth, and that is annoying. Personally I wish I was better with my vocabulary choices for sure, ya know?