Downward Facing Dog (Adho Mukha Svanasana) How to do

Benefits:
• Stretches the hamstrings, calf muscles, and Achilles tendons
• Strengthens the hands and wrists
• Elongates the shoulders
• Decreases lower back pain
• Improves digestion
• Decreases anxiety

[@michellesmith124]

Down Dog is my favorite yoga pose. I use it to length my spine and connect with the breath. I used to get pain in my wrists, but later I learned how to press more into my fingertips, at the same time shifting the weight back. Much better!
Thank you for this video, was very helpful.