Working out but not losing weight?
Вставка
- Опубліковано 21 лип 2022
- Thoughts for those of you looking for weight loss or weight gain.
Sometimes the missing link is adjusting your eating habits.
That said, eat and drink however you like! I know diet is a passionate topic for some people.
I'm not trying to take away food or force anything you don't like upon you.
This is just one aspect you can consider optimizing I'd you like.
Hope you all have a great day!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #weightloss #fitness #healthy
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![Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]](http://i.ytimg.com/vi/7gNmdlrysy8/mqdefault.jpg)
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Food can be a sensitive topic for some people. This video is specifically for the people asking "will the Hybrid Routine help me lose/gain weight?"
And the answer is yes - to both. BUT the variable is often what you're eating and how much.
Obviously, this is a loaded topic and there are many different diets (or eating styles, whatever) that work for different people.
So I'm not trying to cram every possibility in this short video. I just encourage you to explore different diets that might work for you.
If you're unable to do this without feeling anxiety or nervousness around your food, you may want to take a look at your relationship with food. This can come in different ways - but some people choose to work with a coach. Just look into it.
It is a MAJOR advantage to be able to experiment with different foods freely. We are not talking starvation here. We're talking something like "hmm maybe I'll cut back on chocolate cake" or "maybe I'll try less dairy and see how I feel."
Hope you're all having a good day!
Hybrid Fitness Routine (Free) - www.hybridcalisthenics.com/routine
I like the outro
I don't live alone so I can't decide what I eat
And
Is it a goos diet if I eat just rice and chicken for gaining muscle
Thank you. As ever, your channel is one of extremely few in the fitness niche (if not arguably the ONLY one, certainly only I've ever seen) that are truly safe for those of us who struggle with disordered eating. 💚 You just discussed diet more lovingly and inclusively and untriggeringly than plenty of literal eating-disorder specialists ever manage to do. That's a seriously incredible achievement.
And you absolutely objectively nailed the only true generalizations about humans and diet -- that there are many options, everyone has different needs and sets of ideal options, and the fundamental principle should be having a healthy relationship with food and enjoying the freedoms and peace of mind that come with that, before being in a position to take advantage of any deliberate regimen. I think this may be literally the first time any fitness-centric educator with a significant audience has successfully given diet advice that's actually for EVERYONE.
Thank you so much for consistently being a fitness influencer who actually speaks to EVERYONE who has a body, not just to those who are already generally adept at celebrating and caring for theirs. You always nail the cautious medical nuance when it comes to injuries and handicaps as well (I'm in relevant fields and a huge healthcare education nerd, and often find myself praising the balance you strike of sharing actionable info without ever veering into potentially contraindicated advice). All of us with disabilities, chronic illness/pain/etc, eating disorders, and other limitations affecting our relationship to our bodies are extremely fortunate to have you for a connection to learning to care for ourselves with gentleness and joy.
You really are an extraordinary force for good in the world, more than you will probably ever be able to personally internalize. Thanks for being you. 🙏
What is a good calorie intake for losing weight for a 15 year old boy?
Hi my friend. Advice on how to fix uneven abs thanks
"by diet i mean -who or what- what and when youre eating" 💀
Nobody laugh, Hampton’s a married man now! He’s on the sacred path 😤
tiktok boom sound effect
Who or when…wait wha-
@Corpsefoot, Can still eat out the miss when you're married.
@@TheWisdom3 That was my point lol
No, YOU have a beautiful day, sir.
No, YOU have a beautiful day, friend.
I hope we ALL have a beautiful day.
@@unik124 amen
@@gonggonglive No, you have a beautiful day, my good friend
Positive vibe
I've definitely been slacking at the who part of my diet 😓
YES 🥺
I know that feeling. I know it far too good for my own good
Is a calorie deficit enough for weight loss even if it’s unhealthy foods
@@aronmorris5488 Well, that's a good question
Ye did sound a bit stupid 😂
the fact that you mentioned gaining weight made me feel really good about myself. i’ve been trying to bulk up recently because of some bad medication side effects, and it’s always hard to be left out of dieting talk :)
Can't you just slam down 30 burgers with fries every day and get fat? Maybe make that sumo soup if you wanna get fat but healthily.
@@JohnDoe_69 definitely not that easy at all. If you're wanting to risk the dirty bulk? Then sure go ahead. But if you want to do it RIGHT and do actually guarantee some progress, you gotta bulk up correctly. During my bulking phase I was consuming around 2,900 calories, around 300 grams of protein at least. Sure I could just slam down 15 krabby patties and call it a day but I rather take the healthy route
@@JohnDoe_69 for someone who is very slim (due to metabolism or medication or whatever) it is hard to even eat 2 burgers, nevermind 30. Appetite plays a huge role in diet
Peanut butter and olive oil 🗿🗿
@@sr.365 what was your weekly meals??
As someone who recovered from an eating disorder, but who still can't seem to get into execrise without old unhealthy habits rearing their ugly heads, I really appreciate this channel. It's one of the only fitness-centered places on the internet that I can trust will never trigger that little voice in my head telling me to starve myself. You so consistently center positivity, going at your own pace, and not to shame yourself for not being able to do something (yet) that I find myself unable to be as mean to myself as I used to when it comes to the state of my body. I am currently trying to improve my relationship with food, while also looking into working out and trying to center my actual reasons, wanting to get stronger and feel more energized, instead of weight loss, while I do so.
Rooting for you! The body is not a project or a problem, it's an ecosystem! 💕💕
Who I eat matters alot to me my friend, thank you for bringing that up.
🤣🤣🤣
For me my problem is snacking. I want a treat, so I have one. Repeatedly. For a while now I've been having good results from eating only meals, nothing in between. If I want a dessert it has to be small/light enough for me to want it as part of one of my meals. If I can't eat it now, I don't, and limiting that instant gratification helps me teach myself not to snack when I'm not actively dieting. I hope trying this can help someone.
Depending on metabolism it might help someone. Personally, I have only ever lost weight when I had access to eating more food throughout the day in addition to constant activity. Keeping it off is, and presumably will always be, my biggest problem.
Wow okay! Thank you for sharing this! I will try to do this. Snacking is my problem too and not eating healthy.
Its "in" to always have a snack, like a little child. Some people always need something in their mouth. An wondering, why they don't lose weight.
@@sabinewetzel2272 Not really "in" in my case. When I finally got my own money I would spend it on things I liked. In my chase: chocolate. Oh, I could buy as much as I wanted, so I got used to buy and eat 5 bars a day. It took me a few years to realize I'm addicted to sugar/chocolate and I'm trying to change. But like any drug it's hard to stop.
Listening to zyzz motivational music help get rid of the craving instead you'll be doing more workouts even if your whole body is sore
I've found intermittent fasting, and then doing cardio right before my first meal, has given me the best results at getting more lean without losing much mass.
How much cardio are you doing may I ask? Jogging? Jumping jacks?
"By diet I mean who or what"
Am I supposed to be eating human hearts or something???
Its nutritious and delicious!
@@lynelredfv5097 I can only confirm half of that sentence
I am very concerned for the replys above
Nah dude, you eat their muscles to gain yours. Just like we used to suck on bleeds so the blood can go back to the body!
Ka-lee-mah!
Interesting that this should pop up right when I have been struggling once again with my relationship with food. 🤔😊
Thank you and you have a beautiful day yourself my friend. 💕👍
Thank you. As ever, your channel is one of extremely few (if not arguably the ONLY one, certainly only I've ever seen) out there that are truly safe for those of us who struggle with disordered eating. 💚 You just discussed diet more lovingly and inclusively and untriggeringly than plenty of literal eating-disorder specialists ever manage to do. That's a seriously incredible achievement.
And you absolutely objectively nailed the only true generalizations about humans and diet -- that there are many options, everyone has different needs and sets of ideal options, and the fundamental principle should be having a healthy relationship with food and enjoying the freedoms and peace of mind that come with that, before being in a position to take advantage of any deliberate regimen. I think this may be literally the first time any fitness-centric educator with a significant audience has successfully given diet advice that's actually for EVERYONE.
Thank you so much for consistently being a fitness influencer who actually speaks to EVERYONE who has a body, not just to those who are already generally adept at celebrating and caring for theirs. You always nail the cautious medical nuance when it comes to injuries and handicaps as well (I'm in relevant fields and a huge healthcare education nerd, and often find myself praising the balance you strike of sharing actionable info without ever veering into potentially contraindicated advice). All of us with disabilities, chronic illness/pain/etc, eating disorders, and other limitations affecting our relationship to our bodies are extremely fortunate to have you for a connection to learning to care for ourselves with gentleness and joy.
You really are an extraordinary force for good in the world, more than you will probably ever be able to personally internalize. Thanks for being you. 🙏
Bro, how is this guy so nice? It really cheers me up.
Thanks Hampton. You always seem to make my day while teaching me something new❤ have a beautiful day, my friend
I love how positive you are. Thanks for being awesome!!
Imagining hybrid as an old wise man with a long beard right now 🐢
Thank you, this really helped. I love how you say "have a beautiful day"
"who & what"
accidental canibalism
No he’s referring to the non-human animals you’re eating lol
i love how he says "my friend" at every video 💙🇦🇿
"You've been working out for a while"
Yes
"You're not quite seeing the weight gain you want"
YES!!!!
"Then you wanna take a look at your diet"
*stares at stack of pancakes sitting across from me*
@@Royay or prepare then with protein powder. Definitely filled me up more then just the base mixture that was provided
Maybe you don't get enough sleep or rest.
Thank you for another tid bit of useful friendly information 👍 Also I appreciate you included gaining weight with losing.
Hi! Can u go over more tutorials for at home workout equipment like the ab roller, bands, balance balls, etc? Have a great day yourself!
we luv u hampton!
I swear he reads my mind. Everytime I'm looking for workout stuff he posts specifically what I'm looking for
Can you actually make a video about healthy dieting, so what exactly you would eat to gain muscle mass for example. When you have done this already then I‘ll look up the video, but when not, please do one, I would definitely appreciate it.
I’ve had a lot of progress with licensed dietitians as opposed to someone who’s just a “nutritionist”, of course good advice can come from anyone but I personally trust someone more who knows how food works scientifically.
I’d also look for someone who helps with intuitive eating. It puts much more focus on what your body needs rather than an average statistic or diet culture trends. It’s helped me kick my “sugar addiction” and maintain a balanced diet while being nurturing and feeling satisfied!
Starvation is one of the worst things we can do to our body yet it’s the go to for diet culture. When you eat food you love and get all your nutrients your body can manage itself more efficiently and stop hoarding fat reserves to keep you alive when it thinks you’re in a famine. Plus you stop craving foods high in fat, when you’re starving your body panics and wants the easiest quickest way to energy to keep you alive. Letting yourself have fats and other nutrients really curbs those cravings and lets you have the right amount instead of overloading on it.
Those are just a few thoughts that have helped me have a better relationship with food, disconnecting from toxic outdated info about diets and loving what you eat is so beneficial! It’s a process to figure out what works best for you but it’s worth it! Food is not your enemy, it’s everything your body needs to thrive, it’s just about balance.
I love how he doesn't nitpick at a specific diet and instead advice on experimenting on which works best for your body
who or what- I looove that shirt btw. Thank u for ur videos I still couldn't get the courage to build up a routine, am starting slowly, but your videos make me happy at least
Super glad to hear they make you happy! There's a free routine in the pinned comments - it's there if/when you feel ready!
Most sensible advice to come out of social media for awhile.
I'd add to this to get a full blood check with your doctor. It really helps, as it could be something minor you can improve on an otherwise already healthy lifestyle
Day 1 of asking how to fix when you do a Squat my Knee cap cracks how do I make it so it doesn’t and I’m 13.
If you look at Hampton's other videos, you will notice a theme: start with exercises that minimize the pain in both muscles AND joints. If you can do a squat without having your knees crack, you need to strengthen your joints by doing easier exercises (third/half squats) to strengthen your joints and work your way up until a full range of motion squat. Hope this helps!
Is that your merch, Hampton?! I love it!
I can't find it on his site but I want one
Purest creator on UA-cam
Ended up watching a bunch of his videos just to hear “my friend” didnt even care the content anymore, i felt loved lol
tysm for being such a positive and optimistic person hampton your amazing have a great day everyone
This is so so so comforting and nice. "And if you don't, I want you to" I don't know why but I almost cried. Thank you.
Finding out I had an eating disorder was so eye-opening on it's own. It actually feels validating.
Good luck to everyone no matter where you are in your journey!
Really solid advice. I've struggled with food because of a traumatic childhood, so starting to learn to just experiment and actually confront food was hard, but really helped my journey.
Love you man.
Encouraging healthful approaches as usual. Great tidbit on this, thank you.
Man you are too positive..🔥👍
I like this guy
I have been watching this guy for a month and following his tips, thank you for the tips king
Went to a weight loss clinic to get 3rd party help and accountability. Definitely a step in the right direction to understand food better and energy.
This guy is awesome🙃
Thank you I really needed this
Well said......💯👍👏👏💪💪
Your shirt is beautiful!
Very nice advice
I wish there was an option to save these yt clips. 😆 Like the shirt sir. 💛
Thanks big bro, I needed to hear that
I've never thought about it that way. I never had a bad relationship with food and was always perplexed with why other people just couldn't stick to a certain diet for more than a week when I could easily go vegetarian, keto, and even vegan at will for months at a time. I guess you take for granted things that you always had and are not aware of it until you find someone who doesn't have it.
It can also be a culture shock situation, or just ignorance of what to eat to fulfill a diet like a vegan diet. Many people think vegans eat lettuce and almond milk and that’s the end of it lol.
Something I know is true, but don't always live by. I needed the reminder to not be so mindless when snacking. Also, love that new shirt.
That's a lovely shirt!
You are my motivation, every time I come across your vidio I feel it bro.
Hey I’m down from 249 to 217 after maybe a little over a month of listening to you . for all my fellow diet strugglers who love chicken fingers and French fries even at fancy restaurants my advice is calorie control. Stay below 2k cals a day and eat one big meal. It’s all about consistency even if you fail as long as you try and keep that consistent schedule you can’t not improve. The worst of it is outside life affecting you , for example a party where everyone eats or you just feel down; those are the moments you are weakest and it’s ok. Likely they will kill your streak the first couple of times but you will learn and advance
Thank you!!!!
Main thing that helped me get was to experiment. Realized low carb wasn’t for me and I felt way better with higher carbs in my diet, especially in healthy sources. Realized what filled me up and what didn’t. It takes time but experimenting helps! I try to have balance with enjoying sweets but in moderation and I realized not to freak out if I’m served something at someones house or go on vacation and the food I’m eating isn’t as healthy, I try to enjoy and then just get back on track with how I usually eat. :) these things have been a factor in helping me maintain my weight which I am happy with! ( not the only factor though I move a lot and think I have a faster metabolism but it helps!) Also remember there is no one size fits all diet! We all have different needs!
My problem is my depression. Maybe every day except one day of the month, I won't have an appetite. I can eat, but it's never a lot until I'm full.
Same. I wish there is a way to deal with my appetite when I'm depress. Its hard to get food into my body.
I'm having the opposite problem :s depression is awful
I love your shirt, and you
Brotha hampton i must say exceptional camera quality
I don't know why I just enjoy this video
Have a beautiful day, shirt. 😍
He's possibly a cannibal! You have been warned MY FRIEND 🙂☠️
For a very long time, I had a love hate relationship with food. It comforted me, but I hated what it did to me. I blamed food for my weight gain, as opposed to me, making the decisions. Now, I've learned mindful and intuitive eating. I eat when I'm hungry and stop when I'm full, I listen to what I want - surprisingly healthy. I also really try to hydrate even if I'm not thirsty and its helped. Lastly, big time is sleep. When I'm rested I don't crave sweets or highly salty foods. Good luck everyone. I hope you have a beautiful day
I love your shirt 👕
Awesome Video :)
Hampton, we love you!
The Lord has blessed me with progress in my fitness just giving me the strength to push through and looking back it’s been fun and I hope it continues to be so! Hampton has definitely helped along the way with his videos as well. God bless y’all and have a beautiful day!
That initial slip makes everything that follows... just that little bit unsettling.
"and if you don't currently have it, then I want you to" 🥺🥺🥺
In the hindsight of so much nutritional info. I'm confused. I'm going back to old school. Whole food.
Can you share some of your diet knowledge with us good sir?🥰🙏
That shirt is great. Can it be purchased?
nice shirt my friend
Hampton! I don't know what to follow, is there like a list of meals I could just keep making forever?
Have a beautiful day as well, Hampton. 🌈
In my opinion you are an amazing example of being a beast, but looking as if you may not be. I think that’s so Cool. Again, in my opinion… that’s going to be a overall healthier beast mode.
Stay happy!
Eating someone is really something for the muscles.
Thank you ☠️
Thanksss
God bless you brother!. Have a beautiful day, week, month, year, decade, century, oh well, Life!.... ☺️
My problem is, I'm a hypocrite. I know about it, and EVEN educate my friends on these matters, but still I fail to do it myself. Sugar addiction is a tough one. Binning smoking was a breeze in comparison! Love your info, chief, very informative 👍
Bro thx, you are so chill, I'm trying to gain weight (muscle) but seem i can't do it, any recommendations? I fairly know who and what am eating xD
Orphans usually have a good protein/weight ratio. Always helps me during a cut.
Losing weight used to be fairly doable for me, but these days my weight doesn’t budge even if I stay on track with everything. I know I’ll just get accused of lying or not tracking properly but it’s the truth. I lost a huge amount of weight in the past, but after I regained most of it, I can’t lose more that 20 or 30 lbs before it stops. I’ve done everything right and haven’t lost a pound in over 8 months.
Im scared to change my diet, I don’t want to have a restrictive diet because I don’t want to miss some of the food I like, but if that’s the only way I can loose weight I guess I have to force myself but it’s way way too hard for me
What's a good way to approach changing ones relationship with food? I always see it mentioned, but never explored
Many people find therapy to be helpful in this area. There are likely also helpful books on this subject, but be wary, there can also be books that promote diet culture in ways that promote unhealthy relationships.
In my opinion, researching body neutrality can be very helpful here, because it promotes the idea that food is morally neutral, and that you can make the decision to eat "healthy" or not, and to what degree without deserving any shame for it. And it also promotes the idea that the aspects of health that you choose to work on or not is up to you.
Things like counting calories and restricting when and what you eat may cause anxiety, or the desire to put way too much emphasis on "getting it right." If this is the case for you, working with a therapist is likely a great option, along with just not working on eating better for a while.
Eventually, you may get to a place where you can make these food decisions without putting yourself in an unhealthy mindset. Best of luck!!
@@dawn8293 Thanks.
Therapy isn't really an option when it's 80$/hour of therapy around here.
My issues seems to be consistency. I have little issue sticking to a 1500-2000 calorie diet per day, but ADHD tends to make me lose track, and get "bored" of it. Along with an inconsistent schedule, sometimes I don't eat all day then eat a lot when I can.
@@staggerdagger ADHD eating is it's own whole issue. I have that problem, too, and mostly I just eat what I am willing to when I feel hungry and work on being hydrated and aware of the signals my body gives me. For me, this includes trying to keep my house stocked with both healthy foods, line fruits and veggies, as well as any foods I know I would like to eat, like tater tots, popsicles, and pasta, especially foods that are quick to make and eat.
Does anyone have some tips how to heal your relationship with food?
Mine is tainted with a lot of guilt and shame and I‘m trying to improve that
Take the little shameful child hiding in the corner care-fully by the hand and lead this inner hurt child within you through the wonderous world of food. Good Luck! You can do it!!!!
I have been suffering because of my diet for a while. I'm rapidly gaining weight due to my extremely unhealthy relationship with food. I eat unhealthy things, at bad times, I eat a lot of food, I don't regulate the amount at all like cutting back if I've had too much recently, etc. I know I probably can't exercise forever so I want to be able to eat the bare minimum and be satisfied with that. I don't want to be stuck eating like a rabbit for the rest of my life and not get to enjoy food in general because I'll eat myself to death. I'm currently working with my doctor to figure it out but we haven't made any progress yet plus finding referrals that are available is very difficult nowadays but I'm still going plus these videos help a lot. I'm even considering a safe fad diet to have something structured to follow temporarily to actually drop pounds then when my weight is lower then it'll be easier to continue to lose weight or maintain it. I know they can be dangerous so I plan on being careful and looking into which ones are actually effective and can give me the boost I need to make progress.
Eat who or what you want as long as you get in your deficit
Any suggestions on how to start improving your relationship with food?
My Signal stop at who or what then saw the full video today … totally regret it
This video could not have come at a better time I’ve been trying to work out for a while I’m 350+ pounds and honestly I’m tired of being a heavy boy but I’ve been losing motivation to work out so I need to take a look at my diet. I swear I’m a get there and I’m a lose some weight I wanna lose at least 100 pounds I can do this I’m just bad at doing it 😅
Right. People keep telling me to track calories to gain weight, but the real problem is even if I know my lack of calory intake for the day, I still can't eat more because I'm broke.
Perhaps try good fats like in nuts and such? Thats the healthiest option. The cheapest option is cooking with lots of oil, sunflower oil is the cheapest I think, Olive oil is more expensive but healthier. Every oil is in the most calorie dense section I think.
“who or what”
Pack it up Hannibal /j
"Who and what" .... hannibal approves that
So funny!!! ❤️ it
A lot at breakfast, a bunch at dinner and little at supper.
Hey! I know you’re not an expert, but do you have any thoughts on mindset around eating? I come from a history of eating disorders (both over and under eating) and most of the advice for eating disorder recovery is completely opposite to what’s recommended by people in the health and fitness community… sometimes it’s hard to tell what’s healthy and what’s disordered… I’d be interested in perspective (if you have one). Best wishes and many thanks 🙏 😊
Can you look into buteyko breathing please? I think most Americans don't know what it is
Great advice, already working on it :). PS grow the moustache please :P