Kegel exercises in hindi| kaun, kaise, kab, kyo & kitni baar? Easy was to do mulbandh| pregnancy

Kegel exercises in hindi| kaun, kaise, kab, kyo & kitni baar? Easy was to do mulbandh
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[@babitakanwar4527]

Tks so much itna easy way me samjhne k liye bcoz meri second delivery k baad mujhe aaj hi doctor ne kigal k liye kaha or aapke video se sb smjh aa gya

[@shalinigupta579]

Thanku mam... Aapki sari videos really bahut helpful hoti hai... Mai aapki sari videos dekhti hu especially thanks for your back pain related video.. Meri normal delivery k 2 month k baad mujhe back me extreme level ka back pain shoulder pain hua tha vagina me v ajib sa pain tha... Aisa lagta tha ki mai bahut weak ho gyi hu.. kabhi kabhi to sochti thi bekar hi normal delivery karaye.. sab suggest kar rhe the dr. K paas jao but aapki wo back pain wali excercise karne k 1 week k baad hi mujhe bahut bahut aaram mila aur strong v feel hone lga thanku so much once again..

[@mydvija]

Thanks for trusting. It’s not me - it’s your dedication what gives u results

[@shalinigupta579]

@@mydvija thanku mam...mam koi aisi video bnaiye jisse working mom ko help mile sab kuch manage karne me sath hi apne aap ko v time mil paye.. Qki kitna v koshish karu kuch na kuch to reh hi jata..

[@kavitanarwal6738]

Plz link this vedio meri b back pain rhta h delivery ke baad

[@ummemizani3659]

Thanks mam Your videos are very good, thank you very much❤️

[@mydvija]

Welcome

[@MikitaJain]

I have prolapse 2nd stage and i do your exercises also but i wanted to know that can I walk 4 to 5 km? And can it be cured on 2nd stage?

[@mydvija]

yes you can exercise dear with dr course

[@santoshrathore9485]

Mam normal delivery ke kitne Dinon bad kigal exercise kar sakte hain

[@mdippyberer9382]

Plzz ... Mdm antvrted uterus pr bhi vdo bnaye 😢

[@girishagundaram5520]

Thank u darling 😘

[@mydvija]

Welcome

[@mdippyberer9382]

Mdm ...
Kya ye exercise antvrted uterus ko shape me lane k liye kr skte h

[@MusaAhmad-nk3kq]

Mam meri delivery before 7 years hue thi m ye kr sakti now I am suffering utrus and urine prolaps ceserian se hue thi delivery 12hours pain liye the

[@zerrinismam5138]

Ma'am my baby is 10 month old, I breastfeed him and I want to continue as long as I can. But my breasts are start sagging,can I do breast toning exercises?
Or it can stop my milk supply.

[@pragyasingh6890]

Very nice ma'am ❤

[@mydvija]

Thanks a lot 😊

[@Ranjina-cv2zz]

Kegl exercise periods chalnese Kar Sakta hai

[@vaijayantijoshi1434]

Should we inhale and keep it while doing this exercise?

[@mydvija]

no dear you just hold the part of body instructed in video and your breath should be normal.

[@vaijayantijoshi1434]

Thank you so. ​@@mydvija

[@shivalikasharma6751]

Hello mam my baby is 9 months old mere potty ke jaga mei jakham jese feel hota hai jalan khujle hote hai kabhi kabhi ehsa lagta ke jese kuch mass bhar ltak rha hai what can I do plz help me 🙏

[@anaamikadiaries]

This could be anal fisher. Apko doctor check up karwana chahiye. Normally ye heat wali chije aur iron tablet ki wajeh se jab Hume constipation hota hai, usase hota hai delivery ke bad. ( mujhe huwa)
Maine doctor ko dikhakar medication liya aur bohot sara pani piti thi. 8 glass at least. Agar jyada huwa to isko operate karwana padta hai. Pls ignore mat karo. Apne gynecologist ko dikhawo jaldi. Aur ek bat, ek glaas pani lo, use apne hath me pakdo, aur socho us jakham ke bare me aur fir socho ki wo jakhm to kabka thik hogaya, aap strong ho, heanlthy ho, aur wo pani pilo. Is se bhi farak pada mujhe

[@shivalikasharma6751]

@@anaamikadiaries thank you

[@sarahvora9331]

Cud u plz share link of exercises that can be done from 3rd day of csec

[@mydvija]

We have video search after C-section exercises mydvija

[@shwetaboryale8424]

How can I contact you

[@Jasdeep2020]

Hii mam mera beta 15 din ka ho gaya h ..... Lekin usake novel se blood niklta hai kya karu please mam help me 😔😔😔😔😔

[@Shivani_1012]

Dr ko dikhao

[@mohduddinmohd1210]

Hello ma'am kya breastfeeding mom ko period nahi aate please reply

[@mydvija]

Myth- check video periods and breastfeeding

[@Shivani_1012]

Me bhi breast feeding mom hu meri baby 4 month ki h bt muje every month regular period ate h is 21 ko 5th month complete hoga

[@mohduddinmohd1210]

@@mydvija thanks you so much

[@savitakumhar5326]

karke dikhaya hi nhi