कीगल एक्सरसाइज कैसे करें | Kegel Exercises | Neelam Kumar

[@DivyaDivya-z9n]

Hello mam mane apki video 2 deen phele hi dekhi thi or aaj tesra deen h or bhut acche risult mila mujhe ab me bhut khus hu me puri life apka shukriyada karti rahungi dil ❤ se thanku mam per ek dikat or h mare berest body se jada hi bade lagtey hey bhut hawy h asa kya khaou ya lagaou jo berest mare kamm ho jaye pilizz reply

[@babyqueen4615]

Apko kiya problem thi

[@DivyaDivya-z9n]

@@babyqueen4615 mera privet part bhut loss tha or mare husband mare saat khus nahi they y dekat thi ab me bhut hi strong hu

[@DivyaDivya-z9n]

@@shivanigupta9386 ha me shadi shuda hu or do bache bhi h chote

[@arcreation8818]

Aapane kigal exercise ki thi kya

[@SkKhatun-lj6yt]

Apko rejal mela

[@Gkwithme365]

Kaun kaun yhan dr . upasana mam ki video dekhne ke bad aya h 😅

[@priyankabhandari1456]

Me😂

[@AneeMalik-do5ru]

Me😅

[@reenadevi8357]

Me

[@SherAli-g6i]

Me

[@poojakhichivlogs5478]

Main unki video ke niche hi just ye video tha😂😂

[@taruntyagi825]

Finally mujhe mil gai wo video jo mai apne liye dhoond rhi thi...to control my uterus prolapse

[@rimpasingha6983]

Mm apko ye problem kayse k r sakte ha

[@NazzuhaidarAnsari]

Thank Mam bahut video dekhti thi but samjh nhi aa rhi thi aaaj bilkul achhe se aa gya

[@Priyan.ka_rajput]

Mam aapne aise excrs hindi main khud se karke batai mam aap great ho so humble

[@NeelamKumar]

Thank you 😊🙏... keep watching 😃

[@farhatshaikh1864]

Ha pura samjh aaya❤

[@abdulmajidmahvy2909]

HA HA,I AM DOING IT SINCE 4 MONTHS & GOT LOT OF RELIEF ,I AM FROM MUMBAI A RETIRED CHARTERED ACCOUNTANT OF 76 YEARS, THANKS

[@MalikSaabnazmalik]

Meri age 45 hai tu daily kitna time yeh exercise karon k best result mily ga plz ma'am guide me

[@namitakumari6484]

Thank you so much mam...you have explained very nicely.I have started it just few days ago and 'am already seen the benefits

[@umaagnihotri9386]

Thank u soo much dear Doctor Behen!!!!! If like this different types of videos are done for essentially for ladies common problems, from the bottom of my heart felt thanks. Without SHARAM, we must stand up and correctly we should do all such exercises!!!! And Madam, even some of the starting SIGNS OF SOME DISCOMFORTS, MUST BE DEALT WITH DOCTORS LIKE YOU. THAT ENCOURAGES US TO BE AWARE OF BEST HEALTH WHEN WE ARE AGING 70 years!!!! Why should we be ashamed of it?????? A big hug for u Doctor!!!!! Koti Koti Pranamas!!! 🙏 🙏 🙏 🙏 🙏 🙏 🙏

[@sheikhnoorkhatun788]

Yes.... Ma'am apki baaton se haashi 😆 aagai.... Thank you ma'am

[@your_choice_131]

Dear agr apko koi b help chaye ap insta messge krskte same yehe name yehe dp hogy

[@Munzashahid-m3p]

Mashaallha bohat acha explain kia hai

[@lifewithatmrashmi3498]

Neelam Mam you are Awesome. Itni clarity K sath samjhaya hai aapne jo maine aaj tak kahin nahi dekha. Thank you Mam ❤

[@NeelamKumar]

Welcome Ma'am. Keep watching 😃

[@lifewithatmrashmi3498]

@@NeelamKumar नीलम जी मैंने आपको ईमेल की है, कृपया देखकर जवाब दीजिए 🙏

[@KumariHansanagora]

Mam constipation he or delivery ke 22 din hueye h.. kigal exercise ki need b he problem ko solve kese hru

[@mallikamukherjee5879]

आपकी कीगल एक्सरसाइज की वीडियो अभी देखी। मुझे डॉक्टर ने लिख कर दिया है। आज से मैं शुरू करूंगी। पहली बताई है वही मैं कर पाऊंगी। आपका बहुत धन्यवाद।

[@manoharchhugani4015]

आपकी सिखाने की शैली बहुत अच्छी है प्रणाम

[@NeelamKumar]

Thank you 😊🙏

[@nirmalawati6850]

Hi you are great understand you nicely
😊❤

[@firdousfirdous6778]

Allah bless you always!u explained just like a teacher,very easy way ,very helpful..specially breathing science

[@NeelamKumar]

Thanks for liking

[@RaisumaiBasumatary-gu6vu]

Hello mam mene apke exercise ko sirf 2 din se pahle try Kiya ache result mili he mujhe Thank you mam.💐

[@YusraShahnawaz]

Thank you so much mam apne meri bobot help ko actually meri uterus neeche ko aa gyi thi mene ye excercise try ki... amazing mam me heran reh gayi thank you so much for helpful video❤❤ love u

[@NeelamKumar]

your welcome maam

[@AaryaNayak-vu1sl]

Hy

[@AaryaNayak-vu1sl]

Muje aapse Kam he mam

[@YusraShahnawaz]

@@AaryaNayak-vu1sl ji bole

[@AbbasQureshi-k4f]

Sach main rah gaya

[@AarifKhan-vc9dm]

Hello mam aaj pehle baar aapka video dekha hai mujhe accha laga aur samjh me bhi aaya hai

[@akshatanair13]

Recently I diagnosed with weak pelvic muscle it's very painful thank you for the explanations

[@roshnisahu3800]

ap thik ho gai kya kuchh tips btao please mujhe bahut problem ho rhi h

[@mdshahzad8010]

Mam aapne bahut achha bataya ❤

[@khusbu-varma]

Thank you so much ma'am 🙏
Aapne practical btakar hm sab ki sachhi help ki hai. 🙏
God bless you 🙌

[@sakinashah1933]

Thank you good information ❤

[@anupamblog7832]

Bahut achi s bataya, maine abhi abhi join kiya, thank you 🙏

[@anuradhaganvir2432]

Madam bahut achha

[@SoniaSharma-mf7tg]

Mam uturs prolapse ki problems hai stage 2kya es situation me bhi yeh excercise hi karne h ya others bhi karne h please suggest mam I need your help

[@---bk2hj]

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

[@BhimaDhungana-c4x]

सहि लगा आप्के सल्लाह अमेरिका से नेपाली

[@politicalside3212]

Nice to listen you regarding kegal exercises,very effective & result oriented aswell.thanks& regards.❤

[@surekhawairkar3191]

Mam the way u explain kegal excercise is so effective,thanks a lot mam,may God bless u,and give u full success in making such informative videos

[@mamtasoni8720]

Thank you so much

[@ShikhaSinghRajput8670]

Surgery hue 10 saal ho gye to, kegal exercise kar sakte he kya ma'am..

[@prabjeetkaur3047]

❤Thanks Thanks Thanks for mam

[@alkarana5517]

Thanks mam Aaj se start krungi 🙏🙏

[@sonalitarnekarvlog]

😂😂😂

[@alkarana5517]

@@sonalitarnekarvlog 🤣🤣ha kha tha pr Kiya hi nhi ek do din kerke tabiyet hi shi na ho rhi kbhi sar dard kbhi bukhar kbhi kuch bss chot gyi

[@bakeandcookrecipes3503]

Ajj m ny first time ap ki vedio dekhi bohat e acha samjati hain ❤

[@NeelamKumar]

Thank you 🙏

[@mohamedhabibullah]

super ma'am now only i understand.Tq

[@baistertyagi9168]

Ur method of explanation is unique. Thanks

[@NeelamKumar]

Thank you 😊

[@ChandraLk]

​@@NeelamKumarMadam penish ki size badland h Kaun sa exercise kare

[@veenadhingra6112]

Mam aaj pahli baar aapka video dekha bahut achha laga please utrus prolapse ke liye bhi kuchh jarur batayen and febroid ke liye bhi jarur bataye

[@gurujikipathsala572]

Maam jinko uterus prolabs ki problem h vo weight loss krne k liye kon kon si exercise kr sakte h plz plz ans me maam

[@craftbuilder2386]

Ma'am ye uterus prolapse hone ke baad bhi fayda mand hoga kya?kegel exercise karna

[@shaziaafroz1599]

Best video.maam ap k hair aur skin bohat healthy hai.

[@chitrasharma7061]

Bahut achhi exercise hai
Thanks Mam

[@SurprisedDenimJacket-yb5li]

Thank you 🙏🙏🙏🙏🙏 very much respected mam it was really helpful

[@mamtananda1674]

Best 👌 way of teaching

[@Starvideos17]

Superb

[@pinkymantoo7095]

I saw this video of these exercises first time ..which is very beneficial actually for every women and Ma'am you tought and explained very calmly and comfortably..thanks a lot ❤ God bless

[@NeelamKumar]

Thank you Ma'am😃...keep watching

[@chandraghosh8267]

​@@NeelamKumarघोड़ी बनाके लड़की को andr tk jay

[@jassipal3433]

Rock star mam explained very well

[@paramjitkaur8513]

​@@NeelamKumaryoni tight hoti hai es exercise se please help

[@sheilasookdeo3171]

Thank you ❤

[@shubhatarafdar5372]

Wonderfully explained. Thanks for the video too. God bless you

[@NeelamKumar]

My pleasure

[@pushparawat513]

Very nice. And very nicely narrated

[@pawansachdeva3464]

Thanku so much mam, aap bohat pyar se n clarity se samjhate ho❤

[@sahinara-g2f]

Very nice mam ap k video

[@sushmasharma2299]

Very well explained ma'am, very useful information. God bless you 🙏

[@NeelamKumar]

It's my pleasure

[@pritulmachineshaider6487]

Wonderful explan thanks 👍🏻💐

[@deepelectronic5220]

Bahut acchha tarika hai mam

[@allcollectionsvideos7174]

You are best mam. Nice explane. UA-cam pe aap jaise koi details nhe share krta h

[@ratnakalele1015]

😊😊😊😊

[@MamtaDevi-vm6xg]

Mam khana khake kerna h

[@pujapu5202]

Overy syst ke liye exercises bataye

[@annudubey4626]

Thanks mam

[@MuhammadAsad-o3i]

Ovarian cyst or PCO ma karsakty hai

[@aradhanab3516]

It's been two n half years I delivered my baby..my stomach area has gained lots of fat and has loosened up with lots of wrinkles ..will kegels at this stage may help out to reduce fat n tighten up

[@rohitjaiswal6644]

Aapka samjhane ka sikhane ka andaj bhot acha lga Aaj se mai bhi apka falower apki Chanel humne subscribe kar li hai

[@NeelamKumar]

Thank you Ji😊🙏

[@All-songs-12-3]

I am Pakistani girl aj Sy my apki follower hun ap bht achy smjhtai hyn

[@rajanisahasrabudhe359]

Very nice guidance!Thanks!

[@GudduRana-b9e]

Thank you so much mam i love you

[@ashutosh8657]

The way of your teaching is marvelous 👌🏻

[@mohammedkhairuddin6269]

Thanks mam very nice

[@kiransharma3065]

You are so good👍🏽

[@kiransharma3065]

Thank you 🙏🏾 ❤

[@UsamaKhan077]

Very nice and wonderful explained best information for best health 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@NeelamKumar]

Welcome 😊

[@shantiagrawal392]

Mam aapka batane ka tarika bahut hi achcha laga aur phir se achchhi tarah batayiye mujhe bahut pasand aaya thankyou

[@saritamittal4248]

Very nicely explained

[@NeelamKumar]

Thanks for liking

[@ChandraLk]

​@@NeelamKumarMadam penish bar bar khada ho jata h Kaun sa exercise kre

[@pratibhakumari8650]

Thanks for this vedio maam🙏 . Great help.

[@NeelamKumar]

I am glad that you liked it 😊

[@kainatafser2763]

Ma'am delivery kitne din bad ham start

[@saniaaamir5838]

Very informative

[@pinkirao1212]

Mam meri normal delivery k baad mujhe b ye problem hai delivery ko abhi 1 month hi hua h kya m ye exercise kr skti hu plz reply mam

[@swatisingh510]

Yes you can meri b normal delivery Hui thi or 1 week k bad se hi meri doctor ne muje ye excercise krne boli thi upto 1 year

[@sujatachoudhary2284]

C section wale kr skte h kya

[@MamaCooking-tg7zw]

You explained it wonderfully

[@abhishekChaudhary-gn2qb]

Sorry but me Khud ko hold NHi kr PA rhi hu.... sas ruk rhi h tabhi hold Ho rha wese nhi ho rha plz bata dijiye mujhe.....

[@AqsaAlee-c2n]

thank u so much mam mru brest bht lose hn plz tight krmy k.liy kch btaen

[@jaanimran7381]

Very informative video

[@drushasubhash1807]

Very well explained. Liked Thanks

[@NeelamKumar]

Thanks for liking😊

[@Ascanada590]

डेल्वेरी के बाद ये काफी फायदा दिलाता है
D

[@hemlatadurgade467]

After histerectomy from how many months we can do this?

[@kiranvairagi4984]

Helpful video..bhut ache se smjhaya ❤😊

[@NeelamKumar]

Thank you 🙏... keep watching 😊

[@ChandraLk]

Madam penish ki kaise badhaga ​@@NeelamKumar

[@sujatarana4140]

Mam please make video on weight loss after hysterectomy

[@seemabanjare9236]

Mam kisi ko agar bachche dani me ganth h to o ye aasan kr sakte hai ki nhi please

[@neelusharma1409]

Bahut badhiya 👌

[@shambala...2644]

Nice video 👍👌 for spine &back pain🙏😌🌞

[@hassaanjan1681]

Zabardast

[@sabitadas742]

Uterus remove hua Hain 2years hua Hain....kaya main kegel exercise kar sakte Hain?

[@Cart_oon26]

Yes

[@narinderkaur6526]

Kya morning walk ya evening walk k baad ye exercise krcsakte hai

[@pariupadhaya1788]

Kitne din m titenig aayegi mam

[@pankajjoshi4695]

15 दिन में यार

[@pariupadhaya1788]

🤣🤣🤣

[@pankajjoshi4695]

@@pariupadhaya1788 करते हो आप योग

[@jaibundelkhand-be1zf]

Thanks mam

[@talkingplanets9532]

Mem pls lower abdomen ko km krne ki bhi exercise betaye

[@Bhumi.589]

bhut achcha btaya mam mujhe bhi aram mila

[@NeelamKumar]

Thank you for your sharing

[@soniyagrover8419]

yes, me kitchen m ,bethte smay ya khi b ho,vha b muscles khinche k process pr kam kr ti hu
bs heavy 🪨 sman uthane se apko bachna h
qki jo ap itni apne liy mehnat kr rhe h muscles khinchne ka wo f{r se loose hona start ho jygi
nd ek chij or sote smay apne sir k neeche takiya na rkh k pairo k neeche 2 takiye rkhe
hight milegi pairo ko to usse b frk padega
me last 7yr se is processe ko kr rai hu

[@VipulNegi9]

Ye krne se toilet are h br br

[@soniyagrover8419]

ap jada na kre, km kre

[@iqramhussain5965]

Sahi h jyada nhi krna h

[@sheikhnoorkhatun788]

Omg 😱🤣🤣

[@ramboromi]

@@sheikhnoorkhatun788 has kyu rahi hai pagal aurat

[@your_choice_131]

​@@iqramhussain5965 Dear agr apko koi b help chaye ap insta messge krskte same yehe name yehe dp hogy

[@davindersahota8112]

Very good

[@NeelVij]

Brilliant ! Thanks .

[@NeelamKumar]

You are welcome! 😀

[@Seemily]

Thanks alot mam

[@indubala6063]

Mam tail bone pain me kegal exercise se fayda hoga

[@AdnanSafiya-si9jl]

Mam bachchedani ki soojan me exercise kr sakte h

[@jaykhator]

Ma'am umbilical endometriosis vale bhi kar skte hai kya

[@abdul-hadi]

Mam can you please guide about the swelling in the uterus and how to treat without medicine

[@asmashaheen49]

Hello maam. kyaUrine retention k liye b yehi exercise karna hi.

[@Trendingmotivationz218]

Mam ceserian ke 5 month bad ye exercise kr skte hain kia please reply

[@umaagnihotri9386]

U r ss friendly, Mam!!!!!

[@NeelamKumar]

Thanks a lot

[@manmohanvinayak5921]

I have constipation, should do these exercises

[@kalpana.sh.thakur7123]

Explaining very well.

[@NeelamKumar]

Glad you liked it

[@ChandraLk]

​@@NeelamKumarMadam penish bar bar khada ho jata usko kaise roke

[@SakshamSharma-x8o]

Bahut❤achi, sbataya❤maine❤abhi❤abhi❤join❤kiya❤thank❤you❤

[@BindurekhaNayak-qe4oe]

Mam good evening.
Mam mera abdominal hysterectomy hua he ,tin mahina ho gaya ,Mera pet fhulla hua he ,to kya mein yeh exercise karsakti hoon?

[@erenyeager_4581]

Thank u ❤mam

[@amanch9085]

Pelvic muscles ko kheechna mtlb jese hum urine rokny k liye krty hain?