Very good intense workout! Can I say my fav part was the 15s rest between? Haha 😂 it gives me motivation to do the next exercise with more energy and intensity
Awesome challenging workout to tighten and strengthen the core & abs!! I love how you incorporate breaks. I feel like it provides more value to help you regain stamina and pace!
I just had to say this but THIS lower ab workout. Let me tell you. I’ve been doing this for the past two weeks and I’m actually seeing a decrease compared to the 2 months that I’ve tried another’s routine, killer stuff!🔥
when the plank came i was like “yeah im not going to be able to finish the video after this, im going to stop for today” then the plank was the last thing. awesome
what was your fav exercise from this workout?🤫
All of it I know how that sounds but at least for me, it’s true.
To be honest, I quite enjoyed the crunch raises, nice workout 👍🏽🙃
bicycle crunch, yeahh :)
My fav ex is well done
My favorite part is the breaks between exercises and the end when I get to stop
Been doing your ab workouts for some months now every morning (except Sunday) and my abs have never been stronger, thank you! ❤
Very good intense workout! Can I say my fav part was the 15s rest between? Haha 😂 it gives me motivation to do the next exercise with more energy and intensity
E-mail a by CT by ft po za mi že je, up mi it no one co dá er JJ l na dvě zde pro už od té za dq gb ipl už
@@sarkagustyova1083learn how to spell 😂
I love gainsbybrains core workouts because she gives you that 15 second break so you can actually get through the whole 45 seconds !!
Awesome challenging workout to tighten and strengthen the core & abs!! I love how you incorporate breaks. I feel like it provides more value to help you regain stamina and pace!
I just had to say this but THIS lower ab workout. Let me tell you. I’ve been doing this for the past two weeks and I’m actually seeing a decrease compared to the 2 months that I’ve tried another’s routine, killer stuff!🔥
The burn was all I wanted
That was a good one❤❤
Your classes are the best. Thank you!
Fell off…great to get back on track with your session ❤
Another great workout.
10 minutes of real fire!!! 🔥
It's always great to train with your videos.
❤🧡💛💚💙💜
Thanks and see you next video 🙏
You have best abs workouts on UA-cam, thank you very much!
Really enjoyed this one as well! ❤
Your 10 minute daily ab workout is great! Thank you
Mega entspannendes Bauchworkout ! Soooooo schön 😍♥️ Love it
Thanks for this routine!
🥰
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Comienzo mi viernes 🎉🎉🎉gracias
Half Jack is definitely my favourite exercise here ♥️ it is painful but when you get back down it says come back up for more
This was intense fr 😂😂🫶🏾
This workout was fantastic😍
wow i did this and my abs are so strong now!!!
wow cool guess i should try this too!
Awesome ab workout..
please do one that is specifically upper abs! love your videos xx
Did it!
Loved the burn - so good!!
I love you workouts😊
you had me at the crunches😭😭🙏
This Was So Much Awesome . Abs On Fire . Favourite Exercise , Is Everything . Best Was Star Crunch . U Rock Sophie . Sweetest Smile .
Day 1: I couldn’t finish the workout in one setting I was so exhausted and this was incredibly hard for me. I took a break and then finished the rest
That was good. Thanks.
So interesting, thanks
Good one thank you!
And the music I like... calm...
thanks for another good workout ;)
Awesom
Hey; love the style of videos you have. Can I ask what LUTS you use for the footage?
Can't wait!! 🎉
when the plank came i was like “yeah im not going to be able to finish the video after this, im going to stop for today” then the plank was the last thing. awesome
Can I do two sessions of this workout twice everyday? Thanks 😊
🔥🔥🔥
💪🏼👏🏻❤️thank you
The toe touches are the most painful for me! =)
Awesome....
Heck yeah
Love you 😍
Thank you!
🤟🏻🤟🏻👍👍thanks a lot
that 1 minute plank… goddamn
I am 15 and I have this obsession of having a healthy, fat free body I did this and I didn't even last for 3 minutes 😅
Noob
can someone say if this rlly work? and in how many weeks did you see results?
I'm always trying ab workouts and I have to say that with this one you can see results within the first week but every body is not the same.
insane.
Lower abs workout ?
Donee
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍
Note to self:
1 min each exercise
Plank to pike (instead of plank)
🤘😎🇳🇱🇲🇽😎🤘 Yeah
Thanks beautiful Sophie❤
完成
click the link in my description
Beautiful
AMAZING!!!!!
Im gonna try 😮😊
Does it matter how fast you go?
Also what if I cant do as much as you? (Not that strong) 🫤
🔥🔥🔥