this workout is part of DAY 3 of my 24-day FIT challenge!!❤❤ how are we holding up so far?? sunday is a rest day and I'll be sending the new guide out then✨
I had a long break so I doubt I could handle it. But I did. I'm stronger than I thought. But i'ts really hard. Luckily there is a rest day tomorrow. 😅 otherwise I really have to thank you. I've been feeling very bad physically and mentally lately. your training helps me a lot. It doesn't make the other circumstances any better, but I feel a lot better and strong enough to handle anything. So, as always, THANK YOU Sophie! You are and will always be the absolute BEST!!! 🙏🥰💪🐺💜
I am amazed every time by the large amount of crunch variations that you can set in the video tutorials. I have so much fun with your workouts every time. ❤🧡💛💚💙💜 Thank you so much🙏
It's so cool to see your gains after bulk stage I'm really scared of bulking, patiently waiting for the App and hope there is some knowledge behind bulking. Cheers!
Didn't want to do the workout because of sores, but surprisingly enough, I did not even take extra breaks today. It was THE BEST! I died during the other workout though lol.
i wonder if you could make a video for us baby boomers. i would like a flatter tummy, that,s why i,m here in the first place, but your stuff is just too damn hard for me.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
this workout is part of DAY 3 of my 24-day FIT challenge!!❤❤ how are we holding up so far?? sunday is a rest day and I'll be sending the new guide out then✨
I had a long break so I doubt I could handle it. But I did. I'm stronger than I thought. But i'ts really hard. Luckily there is a rest day tomorrow. 😅
otherwise I really have to thank you. I've been feeling very bad physically and mentally lately. your training helps me a lot. It doesn't make the other circumstances any better, but I feel a lot better and strong enough to handle anything. So, as always, THANK YOU Sophie! You are and will always be the absolute BEST!!! 🙏🥰💪🐺💜
One thing, The guide was in the spam folder, but I already have it, thanks.
This is my new favorite practice! I love how engaging, simply but highly effective and challenging it is!!
Every day you showing up on my morning feed is a blessing 🎉 your workouts are the best!
Omg, that BURN! Soo intense, my abs were dying. THANK YOU for this amazing ab workout!
I always do these as a finisher after I get done with the workouts on my weight lifting program and they’re so good!!
I am amazed every time by the large amount of crunch variations that you can set in the video tutorials.
I have so much fun with your workouts every time.
❤🧡💛💚💙💜
Thank you so much🙏
This Was A Killer Intense Ever , Abs On Fire , So Far Loving This Series .
Amazing Sophie !!❤️ this was killer😅
toujours un plaisir de suivre ta séance AB top. Une séance live un jour? merci
It's so cool to see your gains after bulk stage I'm really scared of bulking, patiently waiting for the App and hope there is some knowledge behind bulking. Cheers!
As always… perfect workout. Thank you
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Top Sophie!!!!!! Parabéns lindaaaaa!!!!!😊❤❤❤
🔥🔥🔥
Nice workout for my abs tomorrow :) Thank you
Tough in a good way 🎉thanks
Thanks so much!!!
Getting it today looks awesome 😎
Ready for this session 🤘😎🇳🇱🇲🇽😎🤘 Thanks Sophie 😻
Really good 🦾❤️
This workout is so nice and controlled!! I added 45 seconds of Russian twists to the end :D
This one for real kicked my azz. 💪🏿👍🏿
Yayyy I survived 👏👏👏
Felt this one❤❤
Done!! ✔️
My abs are fire now🔥🔥🔥🔥
Amazing ABS workout, I always your exercises. Thank you so much ❤❤
Super press, lit🔥💪
Did it!
Grazie mille molto bello grazie per il video in picco che capire l'esercizio successivo
Yeahhh, Day 3 and want other more jejeje, Sunday rest jejej 🙂💪
Abs are on fire 🔥🔥
Gracias por hoy domingo
Didn't want to do the workout because of sores, but surprisingly enough, I did not even take extra breaks today. It was THE BEST! I died during the other workout though lol.
❤️❤️
Thank you!!
💪💪💪💪💪
Super Fit, you look great ☺️.
💥💥💥💥🥰
Who would’ve known slow and controlled moves would make me feel strong and kill me at the same time?
💕💕💕🌺
Could you please make it so that we can download it please.
Привет привет молодец 👏 🙂🤗👍💋❤️
Great workout😻😻 The music was really not motivating enough for me tho..
I really like it, but you are missing one thing: WARM UP!
i wonder if you could make a video for us baby boomers. i would like a flatter tummy, that,s why i,m here in the first place, but your stuff is just too damn hard for me.
🚀 I really love «Bonnie - Fitness Trainer» channel 💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» ❤️
No offence but You need few more years of Practice!
Ooooh yeah, @bonnie-fitness has the best workouts
i tried this its fire...ultimate for real...love you more🥰
😱It’s finally here 😱check out «Bonnie - Fitness Trainer» channel